Anxiety Therapists in Cambridge, ON

Central to my practice is the creation of a safe, nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and experiences freely. I believes in the power of collaboration and actively engage with my clients to co-create goals and strategies for positive change.

Feeling trapped by anxious or obsessive thoughts, consumed by negative self-talk, and having these thoughts interfere with your relationships can lead to a vicious cycle of shame and emotional pain. This is a cycle that I know. Through the lens of attachment theory, exploring attachment wounds and patterns becomes a powerful tool for developing secure and supportive relationships, both within ourselves and with others.

I specialize in working with teens and adults who are experiencing symptoms related to a history of trauma, and with families in the perinatal period . I am skilled in working with people struggling with depression, anxiety, self-harm, PTSD and complex trauma, relational issues, school and workplace issues and general distress. I also have experience in supporting teens and young adults during times of change, stress and family transition, including separation, adoption and involvement with FACS. In addition, I have specific specializations in maternal mental health, breastfeeding and infant sleep.

From a client-centred approach, I provide therapy to individuals, couples, and families to help them cope, and thrive through difficult life issues and circumstances.

I work with a variety of clients including adolescents and adults in individual as well as couples formats. My areas of interest include anxiety, communication skills, relationship difficulties, parenting, depression, self esteem issues, eating disorders, trauma, post traumatic stress, and pain.

Managing overwhelming responsibilities and expectations of life can be hard, even with good intentions and our best efforts. If you’re feeling stuck, disconnected, exhausted or like something just has to change, maybe it’s time to pause and take a closer look. At Nobis Counselling and Therapy Services, there is space to slow down and reflect, to make sense of what brought you here and how to move through these moments meaningfully so that you can reconnect what with matters to you. We aim to help you to get to know yourself, to understand experiences and patterns in your life and to navigate your thoughts and emotions.

**Accepting New Clients!** Many of our clients come to therapy because they are struggling with low mood, distressing thoughts and anxiety, major life changes and transitions, prenatal and postpartum challenges, or feeling isolated and alone. Perhaps you are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing, provide you with the direction and confidence to achieve your goals or successfully transition into new parts of your life, live in accordance to your values, and feel better.

Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.

Virtual sessions currently available, there is a waitlist for in-person. Are you feeling overwhelmed by life's stressors? Are you having difficulty with managing your child's behaviour or mental health concerns? Do you want to improve the relationships with the people around you? I am a Registered Social Worker and use a non-judgmental approach to create a safe environment to provide support. I have a special interest in working with children/adolescents, families and individuals and often use a play-based approach to make treatment fun and engaging.

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). I hold Masters of Social Work Degree from Wilfred Laurier University, a Bachelors of Social Work degree from McMaster University, a Bachelors Degree in Psychology from the University of Waterloo as well as a diploma of Child and Youth Work from Niagara College. In addition, I have completed trainings and courses in Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and is continuing education in Clinical Behavioural Sciences.

If the effects of depression, anxiety, trauma, stress or relationship difficulties have become overwhelming, therapy can help. I am a seasoned therapist with over 14 years experience working with individuals, families and couples. My primary focus is providing you with a safe, confidential and validating space to explore and make sense of what is getting in the way of your wellness, as well as providing concrete tools and strategies that will help you to increase your resilience and move forward in the direction you choose. We will work together to determine which therapeutic interventions are the best fit for you.

There’s nothing more upsetting than witnessing your child or teen going through hard times. If your child is having problems with symptoms of anxiety, depression, or struggling to manage big feelings, it can be challenging to know how to respond as a parent. You don't need to face these challenges alone and hopeless. Reach out today for a free consult. I have experience as a Child and Youth Worker in schools, and have experience working with children and teens in a school setting. I offer individualized mental health services to parents and children so that you can feel better, become more connected, and enjoy time together.

Life is constantly changing and bringing new opportunities and challenges. Sometimes we can feel stuck, hopeless, and unsure of how to navigate change. I believe that authenticity and being true to our values is the way to having a meaningful life. I work with adults experiencing anger, anxiety, depression, grief, relationship difficulties, self-esteem, self-harm, stress, insomnia, and trauma. I also have experience working with individuals who have concerns about their substance use and their loved ones. My hope is that our work together will help you find a new way to relate to yourself, others, and life in general.

Hi there, I'm Cortney, a licensed psychotherapist with experience helping individuals ages 13+ overcome mental health challenges. I specialize in cognitive-behavioral therapy (CBT), which has been shown to be effective for a wide range of mental health concerns, including anxiety, depression, and trauma. I also use mindfulness-based techniques to help clients cultivate greater self-awareness and self-compassion.

I am passionate about working with LGBTQ+ people, people of colour, and youth ages 12-19. I work with those who may struggle with anxiety, life transitions, grief, those seeking culturally sensitive and aware therapy, and those looking to improve on their self esteem. I work with families and couples of all shapes and sizes. I work from a place of compassion, care, and humour where therapy can become a space to play around with ideas and curiosities.

Are you experiencing anxiety, hopelessness, stress, low self-esteem? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, relationships, low mood, or depression? Together, we can address your stuck points using evidence-based methods. I embody Hygge & Co. by supporting you in embracing your vulnerabilities and appreciating your willingness to grow. Healing trauma, self-esteem, and tackling stress, and holding space for you to process. I am also trained in treating trauma and in the Gottman method. I am committed to focus on skill-building and actionable change with you.

Are you looking for low-cost queer-affirming therapy? Life can be beautiful as well as challenging; you deserve support whether you’re at your lowest low, feeling a growing disconnection from yourself or others, or wonder if life could be better. I'm a queer social worker and psychotherapist accepting new clients, and have experience supporting teens and adults facing a variety of life's challenges, including anxiety, depression, stress, and life transitions. I'm passionate about supporting members of the 2SLGBTQ+ community, including trans, non-binary, and questioning folks, and use a gender and sexuality-affirming approach.

Hello and welcome! I am so glad you landed here. My name is Jenna and I am the founder and clinical director at Fleurish Psychotherapy & Wellness. We are a team of human-first therapists who are passionate about working with neurodivergent youth and adults. Navigating ADHD can feel overwhelming, like you're stuck in a cycle of exhaustion. Whether you feel emotionally flooded, your mind is busy with racing thoughts, or you are disconnected from yourself or others, we are honoured to meet you where you are at.

Let me be your guide to the life you hope to for. Psychology and psychotherapy have captivated me for years, driving my dedication to the mental health field since 2011. Whether through in-person sessions or online, I tailor to meet the specific needs of each person I work with. I specialize in Couples Therapy and am certified in Emotion-Focused Couples Therapy. I also support individuals facing various difficulties, including phobias, social anxiety, panic attacks, health-related anxieties, major and persistent depression, bipolar disorder, psychosis, OCD, trauma, PTSD, ADHD, anger, weight loss, suicidal ideation, and spirituality.

Many years of experience working with Trauma, Sleeping Problems, Anxiety, Emotional Eating, Concurrent Disorders and/or Severe Mental Health clients. I am a Clinician trained internationally with a different approach that seeks your Freedom, not your adjustment, your Expression of emotions, not controlling them. If nothing has worked so far for you to feel happy, give me a call.

The purpose of psychotherapy is to set people free.. quote by Rollo May. Life comes with many challenges, we all benefit from help to discover what is already within us to achieve the desired life we want to create. I am passionate about and have worked to support individuals, families and the community for over 18 years. I strive to assist individuals with a focus on strength-based, client centred methodology, to provide education, empowerment, and emotional support.

Are you looking for a different counselling experience? Some forms of therapy are highly structured and while this can be necessary and helpful it may not be the best approach for you. I utilize a holistic, integrative and relational counselling style that is free flowing and personalized to you, not a program! As we talk, I help you share your life issues and struggles, as well as your strengths and unique sense of self. In every session we'll explore your life experiences, work towards co-created goals, clarify your meaning-making, uncover your patterns of behavior and create space for authentic living and healing.

I have worked with a variety of clients over the years. I have had much success in treating anxiety, depression, stress, school performance, life satisfaction, stress related to gender and sexuality, and parenting. While it is always ideal for a client to walk in the door ready to make changes I also enjoy supporting individuals in getting to that point. Someone who is willing to collaborate and create a space, therapeutic relationship and set of goals together with me will usually see success on some level. I practice from a strength based model.

Welcome to Therapy Heals! My goal is to develop safety and trust in our therapeutic relationship and to help you deepen your insight and develop self-awareness. I will support you in exploring your past experiences, understanding your patterns of behaviour, and help you make meaning of your experiences.