Divorce Therapists in Caledon, ON

Ann Matson
Counsellor, BASc, BEd, OAMHP, Member
Verified Verified
Caledon, ON L7E
Life is difficult and not always fair. People find the power through proper counseling/therapy but they cannot do it alone. I will help you navigate through these challenges and find a positive outcome using my experience and expertise. I have 25 years of experience specializing in marriage, remarriage, relationship, couples counseling and divorce recovery. I also have extensive training and experience in the self esteem, anxiety and depression areas. My purpose is to give my clients the tools they need in order to help them rebuild or reconfigure their lives and relationships.
Life is difficult and not always fair. People find the power through proper counseling/therapy but they cannot do it alone. I will help you navigate through these challenges and find a positive outcome using my experience and expertise. I have 25 years of experience specializing in marriage, remarriage, relationship, couples counseling and divorce recovery. I also have extensive training and experience in the self esteem, anxiety and depression areas. My purpose is to give my clients the tools they need in order to help them rebuild or reconfigure their lives and relationships.
(289) 206-3709 View (289) 206-3709
Photo of Kathy Lynn Payne, MA, HBSc, Registered Psychotherapist
Kathy Lynn Payne
Registered Psychotherapist, MA, HBSc
Verified Verified
4 Endorsed
Caledon, ON L7C  (Online Only)
Are you in the process of divorce, or going through a breakup? Are you grieving the loss of a loved one, cherished pet, or relationship? I can help you with all of the above and more. I have personal experience with divorce and feel that it gives me special understanding and the ability to connect with others in a similar situation. My approach is very down-to-earth and tailored to each individual client, couple, or family. Using solution-focused therapy, we will discuss your best hopes for the future and see what you already possess to move you along in your journey towards those hopes. I look forward to walking along with you.
Are you in the process of divorce, or going through a breakup? Are you grieving the loss of a loved one, cherished pet, or relationship? I can help you with all of the above and more. I have personal experience with divorce and feel that it gives me special understanding and the ability to connect with others in a similar situation. My approach is very down-to-earth and tailored to each individual client, couple, or family. Using solution-focused therapy, we will discuss your best hopes for the future and see what you already possess to move you along in your journey towards those hopes. I look forward to walking along with you.
(519) 939-7575 View (519) 939-7575
Photo of Amanda Bolger - SoulScape Services: Psychotherapy & Wellness Hub, BA, MA, RP, Registered Psychotherapist
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, BA, MA, RP
Verified Verified
Caledon, ON L7E
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(289) 276-6014 View (289) 276-6014
Photo of Kate Pugh, MSW, RSW, Registered Social Worker
Kate Pugh
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Caledon, ON L7K
Waitlist for new clients
When we are unable to honour our true selves or make sense of our experiences this can create a high degree of distress and discomfort. This can be caused by a number of different life events such as trauma, abuse & other developmental or situational life changes. In my practice I support my clients in exploring the impact of these events & work towards creating a vision of their future; one in which they feel safe, grounded and can flourish. I have strong knowledge of attachment theory, trauma informed as well as grief and loss practice, & work from a strength based perspective in order to foster growth & resilience.
When we are unable to honour our true selves or make sense of our experiences this can create a high degree of distress and discomfort. This can be caused by a number of different life events such as trauma, abuse & other developmental or situational life changes. In my practice I support my clients in exploring the impact of these events & work towards creating a vision of their future; one in which they feel safe, grounded and can flourish. I have strong knowledge of attachment theory, trauma informed as well as grief and loss practice, & work from a strength based perspective in order to foster growth & resilience.
(855) 895-5013 View (855) 895-5013
Photo of Alanna Jacobs, BA, MDiv, Registered Psychotherapist
Alanna Jacobs
Registered Psychotherapist, BA, MDiv
Verified Verified
2 Endorsed
Caledon, ON L7K  (Online Only)
What has brought you here? A difficult diagnoses, an unending rut, conflict in a relationship? None of us can walk through life unscathed. Depression, anxiety, illness, addictions, family conflict, these things can leave us feeling hopeless and without options. Having the courage to try something different may be the first place to start. I am privileged to be part of a community of professionals that assist in navigating through life’s difficulties.
What has brought you here? A difficult diagnoses, an unending rut, conflict in a relationship? None of us can walk through life unscathed. Depression, anxiety, illness, addictions, family conflict, these things can leave us feeling hopeless and without options. Having the courage to try something different may be the first place to start. I am privileged to be part of a community of professionals that assist in navigating through life’s difficulties.
(647) 490-2518 View (647) 490-2518
Photo of Maheen Sayal, BA, MSW, RSW, Clinical Social Work/Therapist
Maheen Sayal
Clinical Social Work/Therapist, BA, MSW, RSW
Verified Verified
Caledon, ON L7C
Are you feeling overwhelmed, hopeless or coping with a loss? Reaching out for support is a courageous first step towards making changes or healing from a loss. When we are experiencing challenges, transitions or loss, we can benefit from an opportunity to explore what is impacting our well-being and to reflect on what we have lost and what remains. You don't have to go through such challenges alone. My passion for my work, combined with unique skillset and expertise can help you find clarity, overcome obstacles, and live your life with more ease, acceptance and meaning.
Are you feeling overwhelmed, hopeless or coping with a loss? Reaching out for support is a courageous first step towards making changes or healing from a loss. When we are experiencing challenges, transitions or loss, we can benefit from an opportunity to explore what is impacting our well-being and to reflect on what we have lost and what remains. You don't have to go through such challenges alone. My passion for my work, combined with unique skillset and expertise can help you find clarity, overcome obstacles, and live your life with more ease, acceptance and meaning.
(289) 799-7285 View (289) 799-7285
Photo of Zahraa Zedan, Registered Psychotherapist (Qualifying)
Zahraa Zedan
Registered Psychotherapist (Qualifying)
Verified Verified
5 Endorsed
Caledon, ON L7C
Taking care of your emotional and mental well-being is so important to living a healthy and meaningful life and as your therapist it becomes my priority and interest. My approach is rooted first and foremost in building a relationship based on trust and collaboration with you, in order to set and achieve your goals (big and small). I appreciate each individual’s unique cultural identity and practice cultural curiosity to ensure that therapy is culturally sensitive.
Taking care of your emotional and mental well-being is so important to living a healthy and meaningful life and as your therapist it becomes my priority and interest. My approach is rooted first and foremost in building a relationship based on trust and collaboration with you, in order to set and achieve your goals (big and small). I appreciate each individual’s unique cultural identity and practice cultural curiosity to ensure that therapy is culturally sensitive.
(365) 649-5436 View (365) 649-5436
Photo of Monica Bhullar-Sandhu, BA Hon, RP, Registered Psychotherapist
Monica Bhullar-Sandhu
Registered Psychotherapist, BA Hon, RP
Verified Verified
4 Endorsed
Caledon, ON L7C
Life will throw unexpected curve balls. It's those times when you need someone to talk to most. I am honored to be able to share a brave and safe space to work with individuals and their struggles. I offer ways to grow, build resiliency, and offer coping and healing strategies to get through tough times.
Life will throw unexpected curve balls. It's those times when you need someone to talk to most. I am honored to be able to share a brave and safe space to work with individuals and their struggles. I offer ways to grow, build resiliency, and offer coping and healing strategies to get through tough times.
(365) 801-5709 View (365) 801-5709
Photo of Shimone DeNiese, Registered Psychotherapist (Qualifying)
Shimone DeNiese
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Caledon, ON L7C
Welcome! I am passionate about supporting you on your transformative journey to healing and self-discovery. I am here to assist in creating the positive change you desire, or to be there to hold space for anything you need to let go of or work through. Seeking help can be overwhelming, but I am dedicated to creating a safe and accepting environment for my clients. I value open communication and want you to feel supported throughout your therapeutic journey.
Welcome! I am passionate about supporting you on your transformative journey to healing and self-discovery. I am here to assist in creating the positive change you desire, or to be there to hold space for anything you need to let go of or work through. Seeking help can be overwhelming, but I am dedicated to creating a safe and accepting environment for my clients. I value open communication and want you to feel supported throughout your therapeutic journey.
(289) 778-0397 View (289) 778-0397
Photo of Ann Merton - WindHorse Psychology, MA, CPsych, Assoc
WindHorse Psychology
MA, CPsych, Assoc
Verified Verified
1 Endorsed
Caledon, ON L7E
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
(289) 274-8287 View (289) 274-8287
Photo of Harrison Mungal Bth. Msw. McC. Ph.d. Psy.d. Rsw., PhD, PsyD, Registered Social Worker
Harrison Mungal Bth. Msw. McC. Ph.d. Psy.d. Rsw.
Registered Social Worker, PhD, PsyD
Verified Verified
Caledon, ON L7E
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
(844) 382-8975 View (844) 382-8975
Photo of Dr. Cheryl Birch, PhD, CPsych, Psychologist
Dr. Cheryl Birch
Psychologist, PhD, CPsych
Verified Verified
Caledon, ON L7C
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings. Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings. Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
(844) 629-9636 View (844) 629-9636
Photo of R. Richard Langston, MDiv, RP, RMFT-S, CCFT, Registered Psychotherapist
R. Richard Langston
Registered Psychotherapist, MDiv, RP, RMFT-S, CCFT
Verified Verified
2 Endorsed
Caledon, ON L7E
Hello and welcome to Cultivating Lives Counselling! Have you or are you experiencing trauma, postpartum depression, grief, or life transitions? Has dealing with COVID created anxiety and/or depression? Are you struggling with your relationship(s)? Whether an individual dealing with trauma, relational issues, or a couple struggling to move forward, please allow the therapist at Cultivating Lives to help.
Hello and welcome to Cultivating Lives Counselling! Have you or are you experiencing trauma, postpartum depression, grief, or life transitions? Has dealing with COVID created anxiety and/or depression? Are you struggling with your relationship(s)? Whether an individual dealing with trauma, relational issues, or a couple struggling to move forward, please allow the therapist at Cultivating Lives to help.
(289) 206-8682 View (289) 206-8682
Photo of Marialuisa Elias, MSW, RSW, Registered Social Worker
Marialuisa Elias
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Caledon, ON L7C
Are you going through life transitions; experiencing difficulties in your relationships, or struggling with the way you feel about yourself? Do you feel uncertain as to how to move forward after a break-up, career change, or a loss? I can help! I have extensive experience providing individual, family, and couples therapy related to life and career transitions, relational and communication difficulties, depression, anxiety, stress, sleep difficulties, trauma/abuse; self-confidence, self-esteem; loss and grief. I use a holistic approach, integrating modalities that promote emotional, mental, physical and spiritual wellness.
Are you going through life transitions; experiencing difficulties in your relationships, or struggling with the way you feel about yourself? Do you feel uncertain as to how to move forward after a break-up, career change, or a loss? I can help! I have extensive experience providing individual, family, and couples therapy related to life and career transitions, relational and communication difficulties, depression, anxiety, stress, sleep difficulties, trauma/abuse; self-confidence, self-esteem; loss and grief. I use a holistic approach, integrating modalities that promote emotional, mental, physical and spiritual wellness.
(647) 800-1781 View (647) 800-1781
Photo of Cheryl Ford, Pre-Licensed Professional
Cheryl Ford
Pre-Licensed Professional
Verified Verified
Caledon, ON L7C
*PRE-LICENSED PROFESSIONAL*There are so many of us today that are sleep walking our days away. We don’t notice how our bodies are retaliating against how we have internalized our own traumas and challenges. We “think” our way out of critical issues and we forget to listen to our body, mind and spiritual being. We need to “wake up”. We need to feel again. It may be difficult to get there but we have to do away with being comfortably numb and get back to living our best life. With a varied toolbox we can explore various ways of uncovering a path to a more authentic life.
*PRE-LICENSED PROFESSIONAL*There are so many of us today that are sleep walking our days away. We don’t notice how our bodies are retaliating against how we have internalized our own traumas and challenges. We “think” our way out of critical issues and we forget to listen to our body, mind and spiritual being. We need to “wake up”. We need to feel again. It may be difficult to get there but we have to do away with being comfortably numb and get back to living our best life. With a varied toolbox we can explore various ways of uncovering a path to a more authentic life.
(647) 930-0467 View (647) 930-0467
Photo of Deanna DeSantis, BScN, MACP, Registered Psychotherapist
Deanna DeSantis
Registered Psychotherapist, BScN, MACP
Verified Verified
2 Endorsed
Caledon, ON L7E  (Online Only)
Do you feel unsure of how to address daily concerns? Does low motivation and anxiety get in the way of reaching your goals? Are you wanting to feel content and accomplished? As a team, we can address your concerns by looking at events and experiences in your life, harness tools to foster emotional regulation, decrease stress and create a unique plan for you.
Do you feel unsure of how to address daily concerns? Does low motivation and anxiety get in the way of reaching your goals? Are you wanting to feel content and accomplished? As a team, we can address your concerns by looking at events and experiences in your life, harness tools to foster emotional regulation, decrease stress and create a unique plan for you.
(289) 207-6730 View (289) 207-6730
Photo of Craig Fenwick, MA, M Div, RP, Registered Psychotherapist
Craig Fenwick
Registered Psychotherapist, MA, M Div, RP
Verified Verified
Caledon, ON L7C  (Online Only)
I am not currently accepting any new clients at this time. Thankyou for your interest. Are you struggling with overwhelming emotions, addictions, or depression? Have you experienced some form of trauma and are struggling to cope? Together we will explore underlying reasons behind your struggles and equip you with strategies to better manage the challenges you are facing. Using a variety of proven psychotherapeutic approaches, I will support you mentally and emotionally as you move toward a preferred view of yourself with life choices that are more in line with your values.
I am not currently accepting any new clients at this time. Thankyou for your interest. Are you struggling with overwhelming emotions, addictions, or depression? Have you experienced some form of trauma and are struggling to cope? Together we will explore underlying reasons behind your struggles and equip you with strategies to better manage the challenges you are facing. Using a variety of proven psychotherapeutic approaches, I will support you mentally and emotionally as you move toward a preferred view of yourself with life choices that are more in line with your values.
(289) 768-9320 View (289) 768-9320
Photo of Balpreet Grewal - Gian Counselling, RP, Registered Psychotherapist
Gian Counselling
Registered Psychotherapist, RP
Verified Verified
Caledon, ON L7C  (Online Only)
Welcome to the start of your journey! I am here to listen and to guide. Together we can create a personalized plan to assist you with your recovery/wellness. By using holistic methods, my goal is to counsel you to become the best version of yourself in order to help you manage challenges, strengthen relationships and accomplish your dreams. You can do it. I believe in you!
Welcome to the start of your journey! I am here to listen and to guide. Together we can create a personalized plan to assist you with your recovery/wellness. By using holistic methods, my goal is to counsel you to become the best version of yourself in order to help you manage challenges, strengthen relationships and accomplish your dreams. You can do it. I believe in you!
(289) 277-1334 View (289) 277-1334
Photo of Holly Robinson, CIMHP, CCTP-II, CGCS, CCFP, CHyp, Registered Psychotherapist
Holly Robinson
Registered Psychotherapist, CIMHP, CCTP-II, CGCS, CCFP, CHyp
Verified Verified
13 Endorsed
Caledon, ON L7E  (Online Only)
Waitlist for new clients
It is my passion to help individuals liberate their energy from the pain of the past, become more resourceful in the present, and move towards their most fulfilling vision for the future. I specialize in treating adults with trauma, PTSD, C-PTSD, compassion fatigue, stress, burnout, grief, shame, and anxiety. I offer a holistic approach to psychotherapy integrating IFS, SE, EMDR, NLP, TIME, EFT, RTT, HeartMath, Reiki, Hypnotherapy, Spiritual Psychotherapy, and more. I have extensive training in evidence-based and cutting-edge approaches that allow me to create a customized therapeutic experience for you to awaken the healer within.
It is my passion to help individuals liberate their energy from the pain of the past, become more resourceful in the present, and move towards their most fulfilling vision for the future. I specialize in treating adults with trauma, PTSD, C-PTSD, compassion fatigue, stress, burnout, grief, shame, and anxiety. I offer a holistic approach to psychotherapy integrating IFS, SE, EMDR, NLP, TIME, EFT, RTT, HeartMath, Reiki, Hypnotherapy, Spiritual Psychotherapy, and more. I have extensive training in evidence-based and cutting-edge approaches that allow me to create a customized therapeutic experience for you to awaken the healer within.
(289) 206-8704 View (289) 206-8704
Photo of Dilnawaz Qamar - Silver Lining Psychological Services, RP, Registered Psychotherapist
Silver Lining Psychological Services
Registered Psychotherapist, RP
Verified Verified
Caledon, ON L7C
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
(289) 207-8012 View (289) 207-8012
Photo of Samantha Tomaszewski, RPQ, Registered Psychotherapist (Qualifying)
Samantha Tomaszewski
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
2 Endorsed
Caledon, ON L7K  (Online Only)
Feeling stuck? Struggling with overwhelming emotions? Let's navigate this journey together. With empathy and understanding, I provide a safe space for exploration and growth. Maybe past traumas haunt you or daily life feels too much. I've been there. As someone who understands the pain and confusion firsthand, I'm here to help. Together, we can untangle the knots, find clarity, and start your healing journey. You're not alone; let's take this step forward together.
Feeling stuck? Struggling with overwhelming emotions? Let's navigate this journey together. With empathy and understanding, I provide a safe space for exploration and growth. Maybe past traumas haunt you or daily life feels too much. I've been there. As someone who understands the pain and confusion firsthand, I'm here to help. Together, we can untangle the knots, find clarity, and start your healing journey. You're not alone; let's take this step forward together.
(289) 723-1632 View (289) 723-1632
Photo of Laura Meneguzzi, MSW, RSW, Registered Social Worker
Laura Meneguzzi
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Caledon, ON L7C
If you are unhappy in your relationship, or struggle with relationship/intimacy anxiety - my approach may be a fit for you. Relationships are rewarding, but challenge us in complex ways. Attending Emotion-Focused Therapy can help to address painful emotions, identify patterns that keep you "stuck", and to gain awareness of your needs. EFT can help you to attain a deeper level of connection internally and with others. My therapeutic approach is ideal if your goal is to look at what may be holding you back in your close relationships. I work most often with partners of addicts, infidelity, and marriage/parenting conflicts.
If you are unhappy in your relationship, or struggle with relationship/intimacy anxiety - my approach may be a fit for you. Relationships are rewarding, but challenge us in complex ways. Attending Emotion-Focused Therapy can help to address painful emotions, identify patterns that keep you "stuck", and to gain awareness of your needs. EFT can help you to attain a deeper level of connection internally and with others. My therapeutic approach is ideal if your goal is to look at what may be holding you back in your close relationships. I work most often with partners of addicts, infidelity, and marriage/parenting conflicts.
(289) 270-2856 View (289) 270-2856
Photo of Alena Tiberia - Alena Tiberia, BA, RSSW
Alena Tiberia
Registered Social Service Worker, Psychotherapist, BA, RSSW
Verified Verified
Caledon, ON L7C
Do you ever feel like others are judging you? From the way you look, to how you dress? This feeling of being stared at, or like somehow you don’t ‘fit in’, can make your heart feel like it’s beating out of your chest. You may find yourself avoiding school or social situations because you feel overwhelmed by the fear of the unknown. Whether it’s the daily ride on the bus, a time of transition from the world of school into the workplace, everyone has challenges in life that can feel overwhelming. Looking for support is a courageous first step on your journey to feeling more confidence in yourself, and hopeful for your future.
Do you ever feel like others are judging you? From the way you look, to how you dress? This feeling of being stared at, or like somehow you don’t ‘fit in’, can make your heart feel like it’s beating out of your chest. You may find yourself avoiding school or social situations because you feel overwhelmed by the fear of the unknown. Whether it’s the daily ride on the bus, a time of transition from the world of school into the workplace, everyone has challenges in life that can feel overwhelming. Looking for support is a courageous first step on your journey to feeling more confidence in yourself, and hopeful for your future.
(289) 274-8211 View (289) 274-8211
Photo of Rachel Kotack, MACP, MSc, RP, Registered Psychotherapist
Rachel Kotack
Registered Psychotherapist, MACP, MSc, RP
Verified Verified
6 Endorsed
Caledon, ON L7C  (Online Only)
Accepting new clients. Do you struggle with challenging relationships that affect how you handle day-to-day life? Do you feel frustrated or exhausted repeating the same patterns over and over again? Are you tired of negative self talk sabotaging your efforts to change? Do you wonder if your connections to your loved ones could be stronger? Now more than ever, women are feeling overwhelmed and 'stuck' trying to create more positive relationships with their loved ones while also taking care of their own needs and desires. I strongly believe that we all have the ability to change the way we connect with others and with ourselves.
Accepting new clients. Do you struggle with challenging relationships that affect how you handle day-to-day life? Do you feel frustrated or exhausted repeating the same patterns over and over again? Are you tired of negative self talk sabotaging your efforts to change? Do you wonder if your connections to your loved ones could be stronger? Now more than ever, women are feeling overwhelmed and 'stuck' trying to create more positive relationships with their loved ones while also taking care of their own needs and desires. I strongly believe that we all have the ability to change the way we connect with others and with ourselves.
(249) 487-0423 View (249) 487-0423
Photo of Claire Silvester, BSc, MSc, RP, CHRE, Registered Psychotherapist
Claire Silvester
Registered Psychotherapist, BSc, MSc, RP, CHRE
Verified Verified
12 Endorsed
Caledon, ON L7K
Meet me and see if I am a fit for you is step one. Step two, we work together on your difficult issues. It could be relationships (including intimacy issues), life at work, parenting or grief . Sometimes there is no apparent reason for difficult feelings, just a listening ear exploring what you are going through, finding your new choices helps. To start, tell me your life’s pressures share some goals download. Need to relax, I have just the thing, ask about experiencing hypnosis-deep relaxation “Let it go”. Public safety personnel trained, for help with work related matters. Confidential support with Tea !
Meet me and see if I am a fit for you is step one. Step two, we work together on your difficult issues. It could be relationships (including intimacy issues), life at work, parenting or grief . Sometimes there is no apparent reason for difficult feelings, just a listening ear exploring what you are going through, finding your new choices helps. To start, tell me your life’s pressures share some goals download. Need to relax, I have just the thing, ask about experiencing hypnosis-deep relaxation “Let it go”. Public safety personnel trained, for help with work related matters. Confidential support with Tea !
(647) 371-0092 View (647) 371-0092

See more therapy options for Caledon

Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.