Anger Management Therapists in Caledon, ON

Photo of Coslyn G Selby - C.S. Counselling & Consulting Services, BSW, RSW, Registered Social Worker
C.S. Counselling & Consulting Services
Registered Social Worker, BSW, RSW
Verified Verified
Caledon, ON L7C
Through 21 years of experience I acquired my niche providing counselling to individuals in both group and individual settings for alcohol abuse and anger management.
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
Through 21 years of experience I acquired my niche providing counselling to individuals in both group and individual settings for alcohol abuse and anger management.
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
(416) 409-8045 View (416) 409-8045
Photo of Randy Vinepal - Every Soul Healing Center, PsyD, RP, CHN, CHT, Reiki, Registered Psychotherapist (Qualifying)
Every Soul Healing Center
Registered Psychotherapist (Qualifying), PsyD, RP, CHN, CHT, Reiki
Verified Verified
1 Endorsed
Caledon, ON L7C
Couples Therapy, Hypnosis, Anger Management Program, Addiction Treatment Program, Life and Wellness Coach, Spiritual Healing, Meditation and Counseling.
Every Soul Healing Centre is a space of compassion, inviting you to embark on a journey of self-discovery and deep connection. Immerse yourself in an eclectic blend of therapeutic modalities, from psychotherapy to energy healing sessions that ignite profound shifts within you.
Couples Therapy, Hypnosis, Anger Management Program, Addiction Treatment Program, Life and Wellness Coach, Spiritual Healing, Meditation and Counseling.
Every Soul Healing Centre is a space of compassion, inviting you to embark on a journey of self-discovery and deep connection. Immerse yourself in an eclectic blend of therapeutic modalities, from psychotherapy to energy healing sessions that ignite profound shifts within you.
(365) 987-4882 View (365) 987-4882
Photo of Marta Mackiw, BSc, MACP, RP, Registered Psychotherapist
Marta Mackiw
Registered Psychotherapist, BSc, MACP, RP
Verified Verified
3 Endorsed
Caledon, ON L7C
I have been fortunate enough to find my passion in working with and helping others. Connecting with a therapist is a challenging first step, but it is often the first step towards discovery, growth, and change. I aspire to create a safe and comfortable space for clients to uncover their resiliency and explore skills that help them increase their ability to cope with life difficulties. I offer individual, couple, and family therapy for a wide variety of concerns including anxiety, depression, trauma, anger management, self-esteem, domestic violence, communication problems, stress management, and life transitions.
I have been fortunate enough to find my passion in working with and helping others. Connecting with a therapist is a challenging first step, but it is often the first step towards discovery, growth, and change. I aspire to create a safe and comfortable space for clients to uncover their resiliency and explore skills that help them increase their ability to cope with life difficulties. I offer individual, couple, and family therapy for a wide variety of concerns including anxiety, depression, trauma, anger management, self-esteem, domestic violence, communication problems, stress management, and life transitions.
(647) 953-2034 View (647) 953-2034
Photo of Alice Wiafe - Positive kids, MA, PsyD(c, RP, Registered Psychotherapist
Positive kids
Registered Psychotherapist, MA, PsyD(c, RP
Verified Verified
Caledon, ON L7C
Does your child struggle with anger, ADHD, anxiety, low self confidence, non-compliance, low self-esteem, problem solving, decision making, or conflict resolution? Are you looking for a Child psychologist or Child therapist in your area? Positive Kids specializes in offering Child therapy & counselling services specifically designed to help children acquire social and emotional skills. The premise of this revolutionary child therapy program is that when children can gain the tools to manage emotional stresses, they are in a better position to excel academically and socially. The result is that kids do better in school and thrive in social settings.
Does your child struggle with anger, ADHD, anxiety, low self confidence, non-compliance, low self-esteem, problem solving, decision making, or conflict resolution? Are you looking for a Child psychologist or Child therapist in your area? Positive Kids specializes in offering Child therapy & counselling services specifically designed to help children acquire social and emotional skills. The premise of this revolutionary child therapy program is that when children can gain the tools to manage emotional stresses, they are in a better position to excel academically and socially. The result is that kids do better in school and thrive in social settings.
(855) 953-0679 View (855) 953-0679
Photo of Dr. Cheryl Birch, PhD, CPsych, Psychologist
Dr. Cheryl Birch
Psychologist, PhD, CPsych
Verified Verified
Caledon, ON L7C
Treatment is available for a wide variety of difficulties including depression, anxiety, panic, stress, low self-esteem, life-transition problems, grief, trauma, addictions, eating disorders, insomnia, anger/emotion dysregulation, personality disorders, relationship strain, as well as self-harm and suicidality.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings. Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
Treatment is available for a wide variety of difficulties including depression, anxiety, panic, stress, low self-esteem, life-transition problems, grief, trauma, addictions, eating disorders, insomnia, anger/emotion dysregulation, personality disorders, relationship strain, as well as self-harm and suicidality.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings. Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
(844) 629-9636 View (844) 629-9636
Photo of Josh Kirstein, RP, Registered Psychotherapist
Josh Kirstein
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Caledon, ON L7C
Making the decision to seek out therapy can be daunting. However, for many of us, who struggle with stress, anxiety, depression, grief, anger, relationship issues, or any other mental health concern, talking with someone about it can be an important first-step in the journey towards healing and self-discovery. As a therapist, my primary objective is to aide you in this journey, by creating a safe, warm, and non-judgmental space for you to explore any issues you may be experiencing.
Making the decision to seek out therapy can be daunting. However, for many of us, who struggle with stress, anxiety, depression, grief, anger, relationship issues, or any other mental health concern, talking with someone about it can be an important first-step in the journey towards healing and self-discovery. As a therapist, my primary objective is to aide you in this journey, by creating a safe, warm, and non-judgmental space for you to explore any issues you may be experiencing.
(365) 298-5249 View (365) 298-5249
Photo of Julie-Anne Ghaznavi, BASc, Registered Psychotherapist (Qualifying)
Julie-Anne Ghaznavi
Registered Psychotherapist (Qualifying), BASc
Verified Verified
3 Endorsed
Caledon, ON L7C
Accepting New Clients. Are you experiencing issues with self-esteem, anxiety, depression or stress? Are you experiencing the challenges of intersecting identities, such as overlapping work, cultural, and family identities. Do you seek a compassionate and safe space to explore your thoughts, feelings, and behaviours and develop effective coping strategies? Do you want to improve your personal relationships and overcome personal struggles to achieve a more fulfilling life?
Accepting New Clients. Are you experiencing issues with self-esteem, anxiety, depression or stress? Are you experiencing the challenges of intersecting identities, such as overlapping work, cultural, and family identities. Do you seek a compassionate and safe space to explore your thoughts, feelings, and behaviours and develop effective coping strategies? Do you want to improve your personal relationships and overcome personal struggles to achieve a more fulfilling life?
(226) 839-0495 View (226) 839-0495
Photo of Brad Teeter Healing In Headwaters Therapy, MEd, DipPsyc, RP, Registered Psychotherapist
Brad Teeter Healing In Headwaters Therapy
Registered Psychotherapist, MEd, DipPsyc, RP
Verified Verified
3 Endorsed
Caledon, ON L7K
Sometimes life can be challenging. I am here to help. Psychodynamic Psychotherapy is treatment for the mind in motion. With over 25 years experience, my psychotherapy practice focuses on you and your goals. I welcome being part of your journey as we build our therapeutic relationship together. I invite you into a judgment-free, inclusive, empathetic, confidential therapeutic environment allowing for self-exploration and growth. My approach is multidisciplinary, collaborative and supportive with a Psychodynamic Therapeutic lens based on client needs. Please feel free to contact me to set up a free initial consultation.
Sometimes life can be challenging. I am here to help. Psychodynamic Psychotherapy is treatment for the mind in motion. With over 25 years experience, my psychotherapy practice focuses on you and your goals. I welcome being part of your journey as we build our therapeutic relationship together. I invite you into a judgment-free, inclusive, empathetic, confidential therapeutic environment allowing for self-exploration and growth. My approach is multidisciplinary, collaborative and supportive with a Psychodynamic Therapeutic lens based on client needs. Please feel free to contact me to set up a free initial consultation.
(548) 488-3381 View (548) 488-3381
Photo of Emma Lawson, MA, Registered Psychotherapist (Qualifying)
Emma Lawson
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Caledon, ON L7K
Are you concerned your child, teenager, or young adult seems to be experiencing ongoing worries? Do you notice them feeling down or struggling with their self-esteem? Are you worried about their ability to regulate their emotions? Or are you an adult dealing with any of these issues yourself. I offer services to children 3+, teens, young adults, and adults who struggle with stress, anxiety, depression, low self-esteem, emotional regulation, grief and loss, and trauma. I tailor my approach to each client's unique needs and can include faith based practice upon request.
Are you concerned your child, teenager, or young adult seems to be experiencing ongoing worries? Do you notice them feeling down or struggling with their self-esteem? Are you worried about their ability to regulate their emotions? Or are you an adult dealing with any of these issues yourself. I offer services to children 3+, teens, young adults, and adults who struggle with stress, anxiety, depression, low self-esteem, emotional regulation, grief and loss, and trauma. I tailor my approach to each client's unique needs and can include faith based practice upon request.
(289) 723-1659 View (289) 723-1659
Photo of Ukasha Malik, MACP, Registered Psychotherapist
Ukasha Malik
Registered Psychotherapist, MACP
Verified Verified
Caledon, ON L7C  (Online Only)
Working from a culturally sensitive and trauma-informed lens, helps me to address a range of concerns for my clients, including but not limited to, anxiety, depression, stress, trauma, self-worth, cultural challenges, relationship issues, and abuse. I am dedicated to providing you with a safe and judgment-free space to share your challenges and help you navigate through them with ease.
Working from a culturally sensitive and trauma-informed lens, helps me to address a range of concerns for my clients, including but not limited to, anxiety, depression, stress, trauma, self-worth, cultural challenges, relationship issues, and abuse. I am dedicated to providing you with a safe and judgment-free space to share your challenges and help you navigate through them with ease.
(289) 302-5489 View (289) 302-5489
Photo of Alanna Jacobs, BA, MDiv, Registered Psychotherapist
Alanna Jacobs
Registered Psychotherapist, BA, MDiv
Verified Verified
2 Endorsed
Caledon, ON L7K  (Online Only)
What has brought you here? A difficult diagnoses, an unending rut, conflict in a relationship? None of us can walk through life unscathed. Depression, anxiety, illness, addictions, family conflict, these things can leave us feeling hopeless and without options. Having the courage to try something different may be the first place to start. I am privileged to be part of a community of professionals that assist in navigating through life’s difficulties.
What has brought you here? A difficult diagnoses, an unending rut, conflict in a relationship? None of us can walk through life unscathed. Depression, anxiety, illness, addictions, family conflict, these things can leave us feeling hopeless and without options. Having the courage to try something different may be the first place to start. I am privileged to be part of a community of professionals that assist in navigating through life’s difficulties.
(647) 490-2518 View (647) 490-2518
Photo of Kate Pugh, MSW, RSW, Registered Social Worker
Kate Pugh
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Caledon, ON L7K
Waitlist for new clients
When we are unable to honour our true selves or make sense of our experiences this can create a high degree of distress and discomfort. This can be caused by a number of different life events such as trauma, abuse & other developmental or situational life changes. In my practice I support my clients in exploring the impact of these events & work towards creating a vision of their future; one in which they feel safe, grounded and can flourish. I have strong knowledge of attachment theory, trauma informed as well as grief and loss practice, & work from a strength based perspective in order to foster growth & resilience.
When we are unable to honour our true selves or make sense of our experiences this can create a high degree of distress and discomfort. This can be caused by a number of different life events such as trauma, abuse & other developmental or situational life changes. In my practice I support my clients in exploring the impact of these events & work towards creating a vision of their future; one in which they feel safe, grounded and can flourish. I have strong knowledge of attachment theory, trauma informed as well as grief and loss practice, & work from a strength based perspective in order to foster growth & resilience.
(855) 895-5013 View (855) 895-5013
Ann Matson
Counsellor, BASc, BEd, OAMHP, Member
Verified Verified
Caledon, ON L7E
Life is difficult and not always fair. People find the power through proper counseling/therapy but they cannot do it alone. I will help you navigate through these challenges and find a positive outcome using my experience and expertise. I have 25 years of experience specializing in marriage, remarriage, relationship, couples counseling and divorce recovery. I also have extensive training and experience in the self esteem, anxiety and depression areas. My purpose is to give my clients the tools they need in order to help them rebuild or reconfigure their lives and relationships.
Life is difficult and not always fair. People find the power through proper counseling/therapy but they cannot do it alone. I will help you navigate through these challenges and find a positive outcome using my experience and expertise. I have 25 years of experience specializing in marriage, remarriage, relationship, couples counseling and divorce recovery. I also have extensive training and experience in the self esteem, anxiety and depression areas. My purpose is to give my clients the tools they need in order to help them rebuild or reconfigure their lives and relationships.
(289) 206-3709 View (289) 206-3709
Photo of Noora Khan, RP (Q), Registered Psychotherapist (Qualifying)
Noora Khan
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Caledon, ON L7C
Although several factors influence the outcome of therapy, few are as important as the alliance between therapist and client. By using a client-centered and culturally sensitive approach, my goal as a therapist is to understand your narrative through empathy, allow you to truly dictate what it is that you seek from therapy and collaborate with you to discover how you can achieve it. I have had an academic and professional career that has taken me through several different countries including Kuwait, India and Canada, and had me work with people from vastly different cultural backgrounds with equally diverse concerns.
Although several factors influence the outcome of therapy, few are as important as the alliance between therapist and client. By using a client-centered and culturally sensitive approach, my goal as a therapist is to understand your narrative through empathy, allow you to truly dictate what it is that you seek from therapy and collaborate with you to discover how you can achieve it. I have had an academic and professional career that has taken me through several different countries including Kuwait, India and Canada, and had me work with people from vastly different cultural backgrounds with equally diverse concerns.
(289) 301-9702 View (289) 301-9702
Photo of Monica Bhullar-Sandhu, BA Hon, RP, Registered Psychotherapist
Monica Bhullar-Sandhu
Registered Psychotherapist, BA Hon, RP
Verified Verified
4 Endorsed
Caledon, ON L7C
Life will throw unexpected curve balls. It's those times when you need someone to talk to most. I am honored to be able to share a brave and safe space to work with individuals and their struggles. I offer ways to grow, build resiliency, and offer coping and healing strategies to get through tough times.
Life will throw unexpected curve balls. It's those times when you need someone to talk to most. I am honored to be able to share a brave and safe space to work with individuals and their struggles. I offer ways to grow, build resiliency, and offer coping and healing strategies to get through tough times.
(365) 801-5709 View (365) 801-5709
Photo of Sarah Ann Tomaszewski, MA, Registered Psychotherapist (Qualifying)
Sarah Ann Tomaszewski
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Caledon, ON L7C
Embarking on the journey of therapy is a courageous step, and I am honored that you are considering me as your partner in this transformative process. My commitment to fostering a safe and trusting therapeutic relationship is at the heart of my practice. I offer both individual and couples therapy for teens and adults treating a variety of issues and mental health problems including but not limited to, Anxiety, Depression, Trauma, ADHD, PTSD, C-PTSD, BPD, OCD, Low Self-esteem, and Relationship/Family Conflicts. I'm a practicum student completing my supervised internship with H2R.
Embarking on the journey of therapy is a courageous step, and I am honored that you are considering me as your partner in this transformative process. My commitment to fostering a safe and trusting therapeutic relationship is at the heart of my practice. I offer both individual and couples therapy for teens and adults treating a variety of issues and mental health problems including but not limited to, Anxiety, Depression, Trauma, ADHD, PTSD, C-PTSD, BPD, OCD, Low Self-esteem, and Relationship/Family Conflicts. I'm a practicum student completing my supervised internship with H2R.
(289) 804-8259 View (289) 804-8259
Photo of Robyn Bryson, MC, RCC, Counsellor
Robyn Bryson
Counsellor, MC, RCC
Verified Verified
Caledon, ON L7C  (Online Only)
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. My deep-seated passion is rooted in delivering compassionate support and fostering a secure and nurturing space for my clients as they embark on their personal journeys of growth and self-discovery. By prioritizing a client-centered approach, I firmly uphold the belief that individuals possess an inherent wisdom about their own lives. Grounded in this belief, my goal is to guide clients in pursuing their objectives while respecting their distinctive values and autonomy.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. My deep-seated passion is rooted in delivering compassionate support and fostering a secure and nurturing space for my clients as they embark on their personal journeys of growth and self-discovery. By prioritizing a client-centered approach, I firmly uphold the belief that individuals possess an inherent wisdom about their own lives. Grounded in this belief, my goal is to guide clients in pursuing their objectives while respecting their distinctive values and autonomy.
(431) 244-5216 View (431) 244-5216
Photo of Shimone DeNiese, Registered Psychotherapist (Qualifying)
Shimone DeNiese
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Caledon, ON L7C
Welcome! I am passionate about supporting you on your transformative journey to healing and self-discovery. I am here to assist in creating the positive change you desire, or to be there to hold space for anything you need to let go of or work through. Seeking help can be overwhelming, but I am dedicated to creating a safe and accepting environment for my clients. I value open communication and want you to feel supported throughout your therapeutic journey.
Welcome! I am passionate about supporting you on your transformative journey to healing and self-discovery. I am here to assist in creating the positive change you desire, or to be there to hold space for anything you need to let go of or work through. Seeking help can be overwhelming, but I am dedicated to creating a safe and accepting environment for my clients. I value open communication and want you to feel supported throughout your therapeutic journey.
(289) 778-0397 View (289) 778-0397
Photo of Marci Gray -Social Worker Psychotherapist, BA, MSW, RSW, Registered Social Worker
Marci Gray -Social Worker Psychotherapist
Registered Social Worker, BA, MSW, RSW
Verified Verified
6 Endorsed
Caledon, ON L7E
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
(647) 360-2175 View (647) 360-2175
Photo of Eva Carlin, MA, Registered Psychotherapist (Qualifying)
Eva Carlin
Registered Psychotherapist (Qualifying), MA
Verified Verified
Caledon, ON L7E  (Online Only)
Looking for a safe and supportive space to heal, grow, and succeed? I offer a compassionate and non-judgmental environment, where you can explore your unique challenges and discover your path to well-being. Together, we will delve into your past experiences, examine current difficulties, and develop personalized strategies to enhance your mental health and overall quality of life.
Looking for a safe and supportive space to heal, grow, and succeed? I offer a compassionate and non-judgmental environment, where you can explore your unique challenges and discover your path to well-being. Together, we will delve into your past experiences, examine current difficulties, and develop personalized strategies to enhance your mental health and overall quality of life.
(289) 914-1640 View (289) 914-1640
Photo of Harrison Mungal Bth. Msw. McC. Ph.d. Psy.d. Rsw., PhD, PsyD, Registered Social Worker
Harrison Mungal Bth. Msw. McC. Ph.d. Psy.d. Rsw.
Registered Social Worker, PhD, PsyD
Verified Verified
Caledon, ON L7E
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
(844) 382-8975 View (844) 382-8975
Photo of Sandra Tavares, MSW, RSW, Registered Social Worker
Sandra Tavares
Registered Social Worker, MSW, RSW
Verified Verified
Caledon, ON L7C
You deserve support to achieve your full potential, live well, reach your goals, and heal from trauma. That’s where I come in as a clinician, advocate and specialized system navigator. I can ensure you and your loved ones are getting services that will improve you quality of life immensely. Throughout twenty-years of clinical experience, I have counselled folks dealing with domestic violence, finances, depression, anxiety, addictions, coping issues, family conflict, gender and sexual identity, life transitions, parenting, relationship issues, self-esteem, stress, emotional regulation, trauma, and more.
You deserve support to achieve your full potential, live well, reach your goals, and heal from trauma. That’s where I come in as a clinician, advocate and specialized system navigator. I can ensure you and your loved ones are getting services that will improve you quality of life immensely. Throughout twenty-years of clinical experience, I have counselled folks dealing with domestic violence, finances, depression, anxiety, addictions, coping issues, family conflict, gender and sexual identity, life transitions, parenting, relationship issues, self-esteem, stress, emotional regulation, trauma, and more.
(289) 903-0192 View (289) 903-0192
Photo of Stella Iyamu, MSW, RSW, Registered Social Worker
Stella Iyamu
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Caledon, ON L7C
Are you feeling overwhelmed by stress, anxiety, or depression, or struggling to navigate through difficult relationships? Don’t let these challenges weigh you down. I am here to help you find solace and healing. I take pride in working with everyone going through stress in their lives, whether it is financial, relationships, family or medical stress. I offer a safe and empathetic space where you can openly express your thoughts and feelings. My personalized treatment plans are tailored to your unique needs and will empower you with effective strategies to manage and overcome any challenge you may be going through.
Are you feeling overwhelmed by stress, anxiety, or depression, or struggling to navigate through difficult relationships? Don’t let these challenges weigh you down. I am here to help you find solace and healing. I take pride in working with everyone going through stress in their lives, whether it is financial, relationships, family or medical stress. I offer a safe and empathetic space where you can openly express your thoughts and feelings. My personalized treatment plans are tailored to your unique needs and will empower you with effective strategies to manage and overcome any challenge you may be going through.
(289) 216-9575 View (289) 216-9575
Photo of Amanda Bolger - SoulScape Services: Psychotherapy & Wellness Hub, BA, MA, RP, Registered Psychotherapist
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, BA, MA, RP
Verified Verified
Caledon, ON L7E
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(289) 276-6014 View (289) 276-6014
Photo of Deanna DeSantis, BScN, MACP, Registered Psychotherapist
Deanna DeSantis
Registered Psychotherapist, BScN, MACP
Verified Verified
2 Endorsed
Caledon, ON L7E  (Online Only)
Do you feel unsure of how to address daily concerns? Does low motivation and anxiety get in the way of reaching your goals? Are you wanting to feel content and accomplished? As a team, we can address your concerns by looking at events and experiences in your life, harness tools to foster emotional regulation, decrease stress and create a unique plan for you.
Do you feel unsure of how to address daily concerns? Does low motivation and anxiety get in the way of reaching your goals? Are you wanting to feel content and accomplished? As a team, we can address your concerns by looking at events and experiences in your life, harness tools to foster emotional regulation, decrease stress and create a unique plan for you.
(289) 207-6730 View (289) 207-6730
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Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.