Emotionally Focused Therapists in Caledon East, ON
Therapies offered: EFT, DBT, Couples and Marriage Counselling, Art Therapy, Music Therapy, Biofeedback for Teens and Adults, and Reduced Rates.
The Story Isn’t Over is a team of collaborative psychotherapists who recognize that it is important to take control of your story; rather than your story writing you. Our logo is the semi-colon (;) it symbolizes the decision to carry on and keep going forward.
Therapies offered: EFT, DBT, Couples and Marriage Counselling, Art Therapy, Music Therapy, Biofeedback for Teens and Adults, and Reduced Rates.
The Story Isn’t Over is a team of collaborative psychotherapists who recognize that it is important to take control of your story; rather than your story writing you. Our logo is the semi-colon (;) it symbolizes the decision to carry on and keep going forward.
Alessandra Trani
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
3 Endorsed
Caledon East, ON L7C (Online Only)
My therapeutic approach is informed by CBT, EFT, ACT, SFBT and more.
I offer a compassionate and non-judgmental space where you can freely express yourself. Together, we can discover effective strategies to bring lasting positive changes to your life. I work with teens and adults dealing with various issues including anxiety, phobias, depression, attachment injuries, school or work related stress, interpersonal difficulties and overall promoting self-resiliency. I also work with couples, fostering deeper understanding and helping them break free from negative patterns. I balance my approach by challenging and working towards growth while also holding space for your experience and pace
My therapeutic approach is informed by CBT, EFT, ACT, SFBT and more.
I offer a compassionate and non-judgmental space where you can freely express yourself. Together, we can discover effective strategies to bring lasting positive changes to your life. I work with teens and adults dealing with various issues including anxiety, phobias, depression, attachment injuries, school or work related stress, interpersonal difficulties and overall promoting self-resiliency. I also work with couples, fostering deeper understanding and helping them break free from negative patterns. I balance my approach by challenging and working towards growth while also holding space for your experience and pace
Kathleen Killen
Registered Psychotherapist (Qualifying), HBA, MA, ACC
Verified Verified
3 Endorsed
Caledon East, ON L7C
Waitlist for new clients
Imagine being able to sit down with your partner, discuss a challenging topic, and find a way forward together. How much safer and more secure would you feel, no matter what life throws your way? Longing for deeper connection and understanding in your relationship is completely natural—and by reading this, you’re already showing the desire and potential for growth.
Imagine being able to sit down with your partner, discuss a challenging topic, and find a way forward together. How much safer and more secure would you feel, no matter what life throws your way? Longing for deeper connection and understanding in your relationship is completely natural—and by reading this, you’re already showing the desire and potential for growth.
Beck & Associates
Registered Social Worker, MSW, RSW
Verified Verified
Caledon East, ON L7C (Online Only)
If you are overwhelmed by your situation or you are experiencing feelings of depression, stress, anxiety, or loss, you don’t have to go it alone. Speaking with a trusted counsellor can relieve pressure, share the burden and open up new thinking and perspectives - ultimately changing the way you behave and feel. My approach is compassionate, pragmatic, collaborative and strength based. We will explore ways to rediscover your resources, try new strategies, and put you back in charge of your life.
If you are overwhelmed by your situation or you are experiencing feelings of depression, stress, anxiety, or loss, you don’t have to go it alone. Speaking with a trusted counsellor can relieve pressure, share the burden and open up new thinking and perspectives - ultimately changing the way you behave and feel. My approach is compassionate, pragmatic, collaborative and strength based. We will explore ways to rediscover your resources, try new strategies, and put you back in charge of your life.
Avery McDonald
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
2 Endorsed
Caledon East, ON L7C
I'm a Registered Psychotherapist (Qualifying) member under supervision by Denise Mariani and currently practicing at The Story Isn't Over in Bolton, ON. I work collaboratively with teenagers and adults to process emotional experiences and cope with anxiety, depression, guilt, shame, self-esteem, trauma and relational stressors. Unprocessed experiences can lead to a greater manifestation of abandonment, self-destructive behaviours and impact our well-being.
I'm a Registered Psychotherapist (Qualifying) member under supervision by Denise Mariani and currently practicing at The Story Isn't Over in Bolton, ON. I work collaboratively with teenagers and adults to process emotional experiences and cope with anxiety, depression, guilt, shame, self-esteem, trauma and relational stressors. Unprocessed experiences can lead to a greater manifestation of abandonment, self-destructive behaviours and impact our well-being.
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, BA, MA, RP
Verified Verified
Caledon East, ON L0N
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Experiencing feelings of sadness, stress and/or anxiety? Overwhelmed by thoughts about the past or worries about the future? Looking to improve your current life situation, mood and/or relationships? Counselling can lead to increased satisfaction in life and relationships. I provide individual, couples, and family counselling to children, youth and adults seeking to enhance social, emotional and overall well-being. Adopting a client-focused, strength based approach, I support clients in building self-awareness, self-esteem, and coping skills to facilitate desired change.
Experiencing feelings of sadness, stress and/or anxiety? Overwhelmed by thoughts about the past or worries about the future? Looking to improve your current life situation, mood and/or relationships? Counselling can lead to increased satisfaction in life and relationships. I provide individual, couples, and family counselling to children, youth and adults seeking to enhance social, emotional and overall well-being. Adopting a client-focused, strength based approach, I support clients in building self-awareness, self-esteem, and coping skills to facilitate desired change.
Andrea Kelly
Registered Social Worker, Andrea , MDiv , MSW RSW
Verified Verified
Caledon East, ON L7C
More Therapists Nearby
Using a client-centered, emotionally focused approach, with evidence-based interventions, we will work together to explore the patterns in that may have you feeling stuck.
Whether you're a teen, adult, or couple, seeking support for stress, anxiety, relationship issues, or life changes, I am here to help you with compassion and understanding. I believe that everyone deserves a space where they can share and process their thoughts and feelings without judgment.
Using a client-centered, emotionally focused approach, with evidence-based interventions, we will work together to explore the patterns in that may have you feeling stuck.
Whether you're a teen, adult, or couple, seeking support for stress, anxiety, relationship issues, or life changes, I am here to help you with compassion and understanding. I believe that everyone deserves a space where they can share and process their thoughts and feelings without judgment.
My therapy style is eclectic, drawing from a variety of modalities including CBT, EFT, ACT, etc.
As a registered therapist with a passion for helping children, youth, and adults overcome obstacles and reach their full potential, I provide a safe, supportive space where you can break through the barriers that are preventing you from experiencing personal growth and healing. Reaching out can be a difficult step to take, especially if you have been handling things on your own for so long. You can expect an open, accepting, and non-judgmental space for you to be able to unlock some doors. I honour the relationship between myself and my clients and recognize the healing power behind a positive therapeutic relationship.
My therapy style is eclectic, drawing from a variety of modalities including CBT, EFT, ACT, etc.
As a registered therapist with a passion for helping children, youth, and adults overcome obstacles and reach their full potential, I provide a safe, supportive space where you can break through the barriers that are preventing you from experiencing personal growth and healing. Reaching out can be a difficult step to take, especially if you have been handling things on your own for so long. You can expect an open, accepting, and non-judgmental space for you to be able to unlock some doors. I honour the relationship between myself and my clients and recognize the healing power behind a positive therapeutic relationship.
I work from a therapeutic framework of trauma-informed cognitive behavioural therapy, using a person centered blend drawing on foundational interventions (mindfulness, EFT).
With over 6 years experience in providing mental health treatment, including an internship with Dig a Little Deeper and experience with the provincial group home program, I provide compassionate care for adults struggling with depression, anxiety, ADHD, trauma, and life transitions. We spend each and every day in our bodies and minds, and I believe in the limitless growth that accompanies deep self-reflection and exploration of who we really are. I strive towards encouraging a lifestyle that inspires compassionate self-acceptance with room for growth.
I work from a therapeutic framework of trauma-informed cognitive behavioural therapy, using a person centered blend drawing on foundational interventions (mindfulness, EFT).
With over 6 years experience in providing mental health treatment, including an internship with Dig a Little Deeper and experience with the provincial group home program, I provide compassionate care for adults struggling with depression, anxiety, ADHD, trauma, and life transitions. We spend each and every day in our bodies and minds, and I believe in the limitless growth that accompanies deep self-reflection and exploration of who we really are. I strive towards encouraging a lifestyle that inspires compassionate self-acceptance with room for growth.
Joseanne Spiteri - Couples And Individual Therapy
Registered Psychotherapist
Verified Verified
Brampton, ON L6Z
You are in the right place! We use Emotionally Focused Therapy, the Gold Standard for rescuing distressed relationships.
What if there was a solution to transform your relationship? You've been stuck in never-ending cycles of arguments or complete emotional detachment from your partner. You need change but unsure what to next. No matter how hard you've tried on your own—having conversations, going on date nights, reading books, or even seeing a therapist—there's still a disconnect. You're craving emotional connection, effortless intimacy or sex, and healthy communication. You want to take control of your relationship's future as you are worried these unresolved issues will jeopardize your family, your happiness, your future and your lifelong dreams.
You are in the right place! We use Emotionally Focused Therapy, the Gold Standard for rescuing distressed relationships.
What if there was a solution to transform your relationship? You've been stuck in never-ending cycles of arguments or complete emotional detachment from your partner. You need change but unsure what to next. No matter how hard you've tried on your own—having conversations, going on date nights, reading books, or even seeing a therapist—there's still a disconnect. You're craving emotional connection, effortless intimacy or sex, and healthy communication. You want to take control of your relationship's future as you are worried these unresolved issues will jeopardize your family, your happiness, your future and your lifelong dreams.
Jae Steele
Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Verified Verified
Bolton, ON L7E (Online Only)
Waitlist for new clients
My eclectic person-centred style draws on Attachment and Polyvagal Theories, Nonviolent Communication (NVC), Internal Family Systems (IFS), Emotionally-Focused Therapy ( EFT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I welcome clients looking for support related to ADHD/neurodivergence (including management, identity, masking, and burnout), anxiety, grief/loss, LGBTQ+ identity, pregnancy, parenting, relationships (dating, partnership, ethical nonmonogamy, separation), and other life transitions. I delight in working collaboratively with clients in holistic and trauma-informed ways, incorporating humour and mindfulness. I endeavour to be humble, with a decolonized, intersectional and otherwise anti-oppressive stance. I value individual identity and collectivism/community and support diverse genders, harm-reduction and various recovery pathways.
My eclectic person-centred style draws on Attachment and Polyvagal Theories, Nonviolent Communication (NVC), Internal Family Systems (IFS), Emotionally-Focused Therapy ( EFT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I welcome clients looking for support related to ADHD/neurodivergence (including management, identity, masking, and burnout), anxiety, grief/loss, LGBTQ+ identity, pregnancy, parenting, relationships (dating, partnership, ethical nonmonogamy, separation), and other life transitions. I delight in working collaboratively with clients in holistic and trauma-informed ways, incorporating humour and mindfulness. I endeavour to be humble, with a decolonized, intersectional and otherwise anti-oppressive stance. I value individual identity and collectivism/community and support diverse genders, harm-reduction and various recovery pathways.
Marci Gray -Social Worker Psychotherapist
Registered Social Worker, BA, MSW, RSW
Verified Verified
7 Endorsed
Caledon, ON L7E
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
I am certified in Emotionally Focused Therapy, trained in Eye Movement Desensitization Therapy and experienced in Cognitive Behavioural Therapy.
Relationships are rewarding, but also challenge us in deeply complex ways. Attending Emotion-Focused Therapy can help to address painful emotions, identify patterns that keep you "stuck", and to gain awareness of your needs. EFT can help you to attain a deeper level of connection internally and with others. My therapeutic approach is ideal if your goal is to look at what may be holding you back in your close relationships. I work most often with individuals struggling in their relationship, betrayal trauma, and parenting conflicts. I aim to create a warm, caring space that allows you to safely explore and improve your relationship.
I am certified in Emotionally Focused Therapy, trained in Eye Movement Desensitization Therapy and experienced in Cognitive Behavioural Therapy.
Relationships are rewarding, but also challenge us in deeply complex ways. Attending Emotion-Focused Therapy can help to address painful emotions, identify patterns that keep you "stuck", and to gain awareness of your needs. EFT can help you to attain a deeper level of connection internally and with others. My therapeutic approach is ideal if your goal is to look at what may be holding you back in your close relationships. I work most often with individuals struggling in their relationship, betrayal trauma, and parenting conflicts. I aim to create a warm, caring space that allows you to safely explore and improve your relationship.
Having a trauma-informed and neurodivergent-affirming lens means helping clients explore how their unique experiences have affected their relationship with themselves, others and their future. My approach and training tailors best to those struggling with attachment-based trauma, management of executive dysfunction, regulation of emotion, social engagement and relationship conflict. I am currently seeing individuals and couples virtually across Ontario, or in-person out of our Bolton offices.
Having a trauma-informed and neurodivergent-affirming lens means helping clients explore how their unique experiences have affected their relationship with themselves, others and their future. My approach and training tailors best to those struggling with attachment-based trauma, management of executive dysfunction, regulation of emotion, social engagement and relationship conflict. I am currently seeing individuals and couples virtually across Ontario, or in-person out of our Bolton offices.
Rasheeda Henry
Registered Psychotherapist, RP, Bsc, MACP
Verified Verified
2 Endorsed
Brampton, ON L6R
I am trained in various therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy ( EFT) and Sex Therapy.
Hello there! Are you facing conflicts, relationship breakdowns, or life stressors? I'm here to help. With specialized training in sex therapy and a passion for your well-being, I create a safe, comfortable space for transformation. Together, we'll tackle unsatisfying sex lives, anxiety, and relationship challenges. Let's embark on this journey towards a better you—reach out today!
I am trained in various therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy ( EFT) and Sex Therapy.
Hello there! Are you facing conflicts, relationship breakdowns, or life stressors? I'm here to help. With specialized training in sex therapy and a passion for your well-being, I create a safe, comfortable space for transformation. Together, we'll tackle unsatisfying sex lives, anxiety, and relationship challenges. Let's embark on this journey towards a better you—reach out today!
Sonia Dillon
Registered Psychotherapist (Qualifying), BsC, MACP, EMDR
Verified Verified
8 Endorsed
Brampton, ON L6R (Online Only)
I draw from evidence-based therapeutic modalities, such as EMDR, CBT, DBT, EFT, Gottman Method, Imago therapy, and IFS.
Accepting new couples - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.
I draw from evidence-based therapeutic modalities, such as EMDR, CBT, DBT, EFT, Gottman Method, Imago therapy, and IFS.
Accepting new couples - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.
Elsia La Caria And Co. Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Bolton, ON L7E
We draw upon various evidence-based modalities, including EMDR for trauma, Emotionally Focused Couple Therapy and Gottman Method for couples, as well as Cognitive-Behavioural Therapy and mindfulness-based tools.
You may find yourself feeling stuck, overwhelmed by anxiety/stress, or feeling triggered by past trauma. We are a team of caring RSW's and RP's providing support to adolescents, adults, couples and First Responders. We specialize in trauma, childhood abuse and attachment wounds, maternal mental health, fertility, domestic violence, and couple therapy. Our approach is attachment-based and we are passionate about helping individuals to feel more connected to themselves and their relationships. We strongly believe that a therapist-client relationship should be rooted in trust and safety and characterized by warmth and acceptance.
We draw upon various evidence-based modalities, including EMDR for trauma, Emotionally Focused Couple Therapy and Gottman Method for couples, as well as Cognitive-Behavioural Therapy and mindfulness-based tools.
You may find yourself feeling stuck, overwhelmed by anxiety/stress, or feeling triggered by past trauma. We are a team of caring RSW's and RP's providing support to adolescents, adults, couples and First Responders. We specialize in trauma, childhood abuse and attachment wounds, maternal mental health, fertility, domestic violence, and couple therapy. Our approach is attachment-based and we are passionate about helping individuals to feel more connected to themselves and their relationships. We strongly believe that a therapist-client relationship should be rooted in trust and safety and characterized by warmth and acceptance.
Dr. Jasmine Khattra
Psychologist under supervised practice, PhD, CPsych
Verified Verified
1 Endorsed
Brampton, ON L6R
My therapeutic approach integrates strategies from emotion-focused therapy ( EFT), cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic therapy.
I provide evidence-based psychotherapy for anxiety, stress life transitions (e.g., career, postpartum, health-related), obsessions and compulsions, body image, trauma related to relationships/family, emotion management, relationship challenges, depression, self-identity/self-esteem issues, and issues related to personal development. I welcome opportunities to work with clients from diverse ethnic, racial, gender, sexual, ability, and faith backgrounds.
My therapeutic approach integrates strategies from emotion-focused therapy ( EFT), cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic therapy.
I provide evidence-based psychotherapy for anxiety, stress life transitions (e.g., career, postpartum, health-related), obsessions and compulsions, body image, trauma related to relationships/family, emotion management, relationship challenges, depression, self-identity/self-esteem issues, and issues related to personal development. I welcome opportunities to work with clients from diverse ethnic, racial, gender, sexual, ability, and faith backgrounds.
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.