Positive Psychology Therapists in Burlington, ON
Stephanie Tenhaeff
Registered Psychotherapist, MPsy, RP, BCC
Verified Verified
Burlington, ON L7R (Online Only)
Waitlist for new clients
My name is Stephanie Tenhaeff and I am a Registered Psychotherapist, Board Certifed Executive Coach and Health /Wellness Coach. I have been in the Health and Wellness space for over 30 years. I understand the challenges facing executives, professionals, individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
My name is Stephanie Tenhaeff and I am a Registered Psychotherapist, Board Certifed Executive Coach and Health /Wellness Coach. I have been in the Health and Wellness space for over 30 years. I understand the challenges facing executives, professionals, individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
Annie Mazmanian Registered Nurse Psychotherapist
BScN, RN, CCRN, MACP(c), RP(Q)
Verified Verified
4 Endorsed
Burlington, ON L7L
I take a holistic approach to helping you achieve your goals. Combining psychotherapy theories with co-active coaching principles I conceptualize a plan that is unique to you. Together we will help you better understand your feelings and uncover sources of conflict in your life. You will discover more about yourself, define your aspirations and values and most importantly, build skills for dealing with obstacles in the future. Positive Psychology, Cognitive Behavioural Therapy, Person-Centred Therapy and Mindfulness Based Therapy are just some of the few theories I enjoy utilizing in my sessions.
I take a holistic approach to helping you achieve your goals. Combining psychotherapy theories with co-active coaching principles I conceptualize a plan that is unique to you. Together we will help you better understand your feelings and uncover sources of conflict in your life. You will discover more about yourself, define your aspirations and values and most importantly, build skills for dealing with obstacles in the future. Positive Psychology, Cognitive Behavioural Therapy, Person-Centred Therapy and Mindfulness Based Therapy are just some of the few theories I enjoy utilizing in my sessions.
Myra Rados
Registered Psychotherapist, RP, DTATI, EMDR, MARI, BSc
Verified Verified
Burlington, ON L7L
I will introduce you to positive psychology, evidence-based, and Jungian psycho-somatic arts-based methods of treatment(s), as well as provide you with new sensorimotor approaches, profound self-discovery experiences with sandplay therapy, and life altering life coaching approaches in my practice, www.
Art therapy is an ideal way for individuals or groups to explore therapy and find healing and support. Therapy can be joyful and creative. My ideal client is open to discover positive and supportive creative and client-focused approaches. Whether you require talk, expressive (non-verbal), brief, long-term, individual or group art therapy, it is a realistic goal. Art-making can explore your stuck or painful feelings, alter any thoughts or behaviours affected by fear, abuse, uncertainty, trauma, grief, loss, diminished moral, or work-stress and anxiety. I look forward to discuss your treatment goals and explore our journey together.
I will introduce you to positive psychology, evidence-based, and Jungian psycho-somatic arts-based methods of treatment(s), as well as provide you with new sensorimotor approaches, profound self-discovery experiences with sandplay therapy, and life altering life coaching approaches in my practice, www.
Art therapy is an ideal way for individuals or groups to explore therapy and find healing and support. Therapy can be joyful and creative. My ideal client is open to discover positive and supportive creative and client-focused approaches. Whether you require talk, expressive (non-verbal), brief, long-term, individual or group art therapy, it is a realistic goal. Art-making can explore your stuck or painful feelings, alter any thoughts or behaviours affected by fear, abuse, uncertainty, trauma, grief, loss, diminished moral, or work-stress and anxiety. I look forward to discuss your treatment goals and explore our journey together.
Jillian Yuzpe
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Burlington, ON L7N (Online Only)
I am a Registered Psychotherapist (Qualifying) and Counselling Intern, completing my masters-level counselling psychology practicum under the supervision of Registered Psychotherapist, Christina Janiga. Do you struggle with meeting yourself with the same compassion and kindness that you give so often to others? Perhaps you are finding it more challenging by the day to take a break and meet your own needs due to the demands of everyday life.
I am a Registered Psychotherapist (Qualifying) and Counselling Intern, completing my masters-level counselling psychology practicum under the supervision of Registered Psychotherapist, Christina Janiga. Do you struggle with meeting yourself with the same compassion and kindness that you give so often to others? Perhaps you are finding it more challenging by the day to take a break and meet your own needs due to the demands of everyday life.
Lori Schledewitz
Registered Psychotherapist, MA
Verified Verified
4 Endorsed
Burlington, ON L7L (Online Only)
I am guided by compassion and authentic curiosity to help individuals recognize and reconnect with their inner strengths and values. I embrace a holistic view of the therapeutic journey - open to understanding the influences of the mind, body, and environment. I encourage the development of a collaborative path, co-creating an individualized plan for achieving your specific goals. I enjoy helping individuals develop skills that enhance personal awareness, foster self-compassion, and motivate growth towards a rich and meaningful life.
I am guided by compassion and authentic curiosity to help individuals recognize and reconnect with their inner strengths and values. I embrace a holistic view of the therapeutic journey - open to understanding the influences of the mind, body, and environment. I encourage the development of a collaborative path, co-creating an individualized plan for achieving your specific goals. I enjoy helping individuals develop skills that enhance personal awareness, foster self-compassion, and motivate growth towards a rich and meaningful life.
Amy Moroz Psychological Services
Psychologist, MEd, CPsych
Verified Verified
Burlington, ON L7T (Online Only)
Feeling anxious? upset? need someone to talk with? privately and confidentially...and to ensure that you feel safe, heard and compassionately supported. If so, please reach out today, I am a Clinical Psychologist, with over 20 yrs of experience, in hospitals and private practice and clinic environments. I would be happy to speak with you.
Feeling anxious? upset? need someone to talk with? privately and confidentially...and to ensure that you feel safe, heard and compassionately supported. If so, please reach out today, I am a Clinical Psychologist, with over 20 yrs of experience, in hospitals and private practice and clinic environments. I would be happy to speak with you.
Archita Dasagari
Registered Psychotherapist (Qualifying), CRPO(Q), CCPA
Verified Verified
8 Endorsed
Burlington, ON L7M (Online Only)
Are you struggling with depression and anxiety? Are you feeling overwhelmed with stress and don’t know where to turn? Reaching out to someone who listens with an open mind and open heart can be the key to unlocking your ability to heal. It’s through this compassionate lens that Archita Dasagari has built her practice. She believes in empowering people through simple acts of kindness that have the potential to profoundly impact their lives in positive ways.
Are you struggling with depression and anxiety? Are you feeling overwhelmed with stress and don’t know where to turn? Reaching out to someone who listens with an open mind and open heart can be the key to unlocking your ability to heal. It’s through this compassionate lens that Archita Dasagari has built her practice. She believes in empowering people through simple acts of kindness that have the potential to profoundly impact their lives in positive ways.
Welcome. Good mental health is essential to a happy life. It affects the depth and quality of all our relationships. It allows us to love our lives and the people closest to us deeply. Living life with a sense of purpose and meaning is essential. Sometimes, things can get in the way, and we have trouble getting around them. There is a way to get past almost anything. With effort and determination, I have witnessed some fantastic breakthroughs and life changes. If you're willing, a better life awaits.
Welcome. Good mental health is essential to a happy life. It affects the depth and quality of all our relationships. It allows us to love our lives and the people closest to us deeply. Living life with a sense of purpose and meaning is essential. Sometimes, things can get in the way, and we have trouble getting around them. There is a way to get past almost anything. With effort and determination, I have witnessed some fantastic breakthroughs and life changes. If you're willing, a better life awaits.
Scarlett Jones
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Burlington, ON L7L (Online Only)
Life is full of surprises, some of which are pleasant, while others can be seen as obstacles, leaving you with challenging emotions, anxious thoughts, or even a sense of loss, to name a few. Whether you are feeling stuck, unfulfilled, lacking a sense of purpose, or are experiencing challenges in relationships, I am here to support you and help work with you through these discomforts. My aim is to help you work through difficult, vulnerable, and even painful thoughts, emotions, and habits, while fostering self-reflection and transformation in lasting ways to help you live life to its fullest.
Life is full of surprises, some of which are pleasant, while others can be seen as obstacles, leaving you with challenging emotions, anxious thoughts, or even a sense of loss, to name a few. Whether you are feeling stuck, unfulfilled, lacking a sense of purpose, or are experiencing challenges in relationships, I am here to support you and help work with you through these discomforts. My aim is to help you work through difficult, vulnerable, and even painful thoughts, emotions, and habits, while fostering self-reflection and transformation in lasting ways to help you live life to its fullest.
Connections2Health Psychotherapy
Registered Psychotherapist, CRPO, RP, SCPHN, BACP
Verified Verified
Burlington, ON L7L
The relationship between therapist and client is a fundamental aspect to facilitating change, possibly more so than the theoretical background. When we begin a therapeutic relationship, I hope you will feel supported through a genuine connection, where you will feel safe to bring your story and all of you into the therapy hour. Together, we will work through issues, worries, crisis's, life events, or the challenges of long term conditions, as a team. We will work together to look for positive change, resolutions to emotional suffering, and perhaps acceptance.
The relationship between therapist and client is a fundamental aspect to facilitating change, possibly more so than the theoretical background. When we begin a therapeutic relationship, I hope you will feel supported through a genuine connection, where you will feel safe to bring your story and all of you into the therapy hour. Together, we will work through issues, worries, crisis's, life events, or the challenges of long term conditions, as a team. We will work together to look for positive change, resolutions to emotional suffering, and perhaps acceptance.
Kristin Henderson
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7M
With compassion and dedication, I have been working with individuals for over 25 years. I have special interests in ADHD, Depression and Anxiety and my goal is to reach the underlying reasons and thought processes that cause attentional difficulties, impulsivity, anger outbursts, excessive worry, depression and communication issues. I believe that honesty, respect and humour is integral to building a strong therapeutic relationship.
With compassion and dedication, I have been working with individuals for over 25 years. I have special interests in ADHD, Depression and Anxiety and my goal is to reach the underlying reasons and thought processes that cause attentional difficulties, impulsivity, anger outbursts, excessive worry, depression and communication issues. I believe that honesty, respect and humour is integral to building a strong therapeutic relationship.
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Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7R (Online Only)
Why suffer when something can be done about it? There is no such thing as "my problems aren't bad enough?". A difficulty is a difficulty, degree of difficulties does not matter -you do not have to suffer. If you feel sad, lost or anxious? Are struggling in your relationships with your spouse, children, friends or family? Are tired of being "stuck" or circling the same challenges over and over again? If you feel that there must be more to life? You deserve a different way of living, professional support can help to guide you through and move you forward.
Why suffer when something can be done about it? There is no such thing as "my problems aren't bad enough?". A difficulty is a difficulty, degree of difficulties does not matter -you do not have to suffer. If you feel sad, lost or anxious? Are struggling in your relationships with your spouse, children, friends or family? Are tired of being "stuck" or circling the same challenges over and over again? If you feel that there must be more to life? You deserve a different way of living, professional support can help to guide you through and move you forward.
Sarah Terwilligar & Associates - Counselling
Registered Psychotherapist, RN, RP
Verified Verified
3 Endorsed
Burlington, ON L7R
We are a team of counsellors, Registered Psychotherapists and Social Workers, who provide child counselling, youth counselling, adult counselling, family counselling and couples counselling. As a group, our counsellors specialize in: ADHD, Anxiety, Depression, Eating Disorders, Prenatal and Postpartum Mental Health, and Trauma and/ or PTSD. We offer in person counselling in Burlington and Ottawa, Ontario and online counselling to anyone in Ontario.
We are a team of counsellors, Registered Psychotherapists and Social Workers, who provide child counselling, youth counselling, adult counselling, family counselling and couples counselling. As a group, our counsellors specialize in: ADHD, Anxiety, Depression, Eating Disorders, Prenatal and Postpartum Mental Health, and Trauma and/ or PTSD. We offer in person counselling in Burlington and Ottawa, Ontario and online counselling to anyone in Ontario.
Shakela Austin
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
Burlington, ON L7R (Online Only)
My objective is to support, empower and be an aid in the face of life's challenges. I strive to connect empathically with you and learn what it's like to walk in your shoes to facilitate a trusting bond. I focus on working collaboratively with you to highlight your intrinsic skills and strengths to assist you to accept things you cannot control, live authentically and prioritize your well-being. I provide a non-judgmental, trauma-informed, culturally responsive and socially just and compassionate space to combat emotional disturbance, trauma, prejudice, bias and stress.
My objective is to support, empower and be an aid in the face of life's challenges. I strive to connect empathically with you and learn what it's like to walk in your shoes to facilitate a trusting bond. I focus on working collaboratively with you to highlight your intrinsic skills and strengths to assist you to accept things you cannot control, live authentically and prioritize your well-being. I provide a non-judgmental, trauma-informed, culturally responsive and socially just and compassionate space to combat emotional disturbance, trauma, prejudice, bias and stress.
Lakeside Psychological & Educational Services
Psychologist, PhD
Verified Verified
Burlington, ON L7S
Dr. Andrea Koster-Baier is a licensed clinical psychologist, registered with the College of Psychologists of Ontario. She is registered to work with children, adolescents, families and adults. She provides both assessment and treatment services. She is also registered to practise in the areas of clinical, health and counselling psychology. She has experience working with a wide range of issues including anxiety, mood problems and stress. Her approach to treatment is mainly cognitive-behavioural, but incorporates other treatment approaches as needed. She works with each individual or family to identify and work towards goals.
Dr. Andrea Koster-Baier is a licensed clinical psychologist, registered with the College of Psychologists of Ontario. She is registered to work with children, adolescents, families and adults. She provides both assessment and treatment services. She is also registered to practise in the areas of clinical, health and counselling psychology. She has experience working with a wide range of issues including anxiety, mood problems and stress. Her approach to treatment is mainly cognitive-behavioural, but incorporates other treatment approaches as needed. She works with each individual or family to identify and work towards goals.
Brenna Tessier
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Burlington, ON L7N (Online Only)
I am a Registered Psychotherapist (Qualifying) and Counselling Intern, completing my masters-level counselling psychology practicum under the direct supervision of Registered Psychotherapist Christina Janiga. Considering starting therapy can be exciting, nerve-wracking, and confusing all at once. Together, we can explore what has led you to reach out for support and what it is that you are hoping to achieve in our time together. I provide support to individuals who struggle with concerns related to ADHD, stress, anxiety and self-esteem. I am an integrative therapist and draw from a wide variety of approaches tailored to your needs
I am a Registered Psychotherapist (Qualifying) and Counselling Intern, completing my masters-level counselling psychology practicum under the direct supervision of Registered Psychotherapist Christina Janiga. Considering starting therapy can be exciting, nerve-wracking, and confusing all at once. Together, we can explore what has led you to reach out for support and what it is that you are hoping to achieve in our time together. I provide support to individuals who struggle with concerns related to ADHD, stress, anxiety and self-esteem. I am an integrative therapist and draw from a wide variety of approaches tailored to your needs
Anumeet Sandhu | Trauma Therapy | Relationship Therapy | Narcissistic Abuse
Registered Psychotherapist (Qualifying), MA
Verified Verified
Burlington, ON L7M
Are you struggling to heal from relationship issues or fallout such as breakup, separation, infidelity or emotional manipulation? Nowadays, the dynamics of romantic and familial relationships or friendships can leave us feeling lost and vulnerable. These issues overwhelm us, impacting our emotional well-being and how we carry and move on. Anxiety, depression, stress, even grief impairs different aspect of our lives. You are probably the "fixer" in the relationship and it's not easy asking for support. I get that. If you are looking to wake up every morning feeling lighter and more at peace from your struggles, I can support you.
Are you struggling to heal from relationship issues or fallout such as breakup, separation, infidelity or emotional manipulation? Nowadays, the dynamics of romantic and familial relationships or friendships can leave us feeling lost and vulnerable. These issues overwhelm us, impacting our emotional well-being and how we carry and move on. Anxiety, depression, stress, even grief impairs different aspect of our lives. You are probably the "fixer" in the relationship and it's not easy asking for support. I get that. If you are looking to wake up every morning feeling lighter and more at peace from your struggles, I can support you.
Renu Kohli
Pre-Licensed Professional, BA(Hon), BEd, MEd, OCT
Verified Verified
4 Endorsed
Burlington, ON L7N
Renu Kohli holds a Master’s in Educational Leadership with a specialization in Psychotherapy and Art Therapy from Vancouver Art Therapy Institute. Her academic and clinical journey has equipped her with a profound understanding of mental health issues affecting students, teachers, and families within the educational system. She has a background in Special Education with a deep-rooted commitment to social justice and she is here to help you navigate your emotional terrain. As a dedicated psychotherapist, she believes therapy is a collaborative process and is committed to providing a safe, supportive, and judgment free environment.
Renu Kohli holds a Master’s in Educational Leadership with a specialization in Psychotherapy and Art Therapy from Vancouver Art Therapy Institute. Her academic and clinical journey has equipped her with a profound understanding of mental health issues affecting students, teachers, and families within the educational system. She has a background in Special Education with a deep-rooted commitment to social justice and she is here to help you navigate your emotional terrain. As a dedicated psychotherapist, she believes therapy is a collaborative process and is committed to providing a safe, supportive, and judgment free environment.
Currently accepting new clients. Solasta is a modern mental health practice providing assessment, therapy, consultation, and more. Solasta Psychological Services offers support with the latest evidence based approaches that incorporate knowledge from the fields of neuroscience and psychology. We are a neurodiversity-affirmative and trauma informed practice.
Currently accepting new clients. Solasta is a modern mental health practice providing assessment, therapy, consultation, and more. Solasta Psychological Services offers support with the latest evidence based approaches that incorporate knowledge from the fields of neuroscience and psychology. We are a neurodiversity-affirmative and trauma informed practice.
Lindsey Walker
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
1 Endorsed
Burlington, ON L7M
Whether you are struggling to cope, unable to enjoy life, or going through a hard transition, I want you to know that you are not alone. I also want to acknowledge you for seeking support. This not only shows strength of character but also great courage.
Whether you are struggling to cope, unable to enjoy life, or going through a hard transition, I want you to know that you are not alone. I also want to acknowledge you for seeking support. This not only shows strength of character but also great courage.
See more therapy options for Burlington
Nearby Positive Psychology Counsellors Searches for Burlington
- Ancaster
- Brantford
- Dundas
- Etobicoke
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Stoney Creek
- Waterdown
- York
Positive Psychology Counsellors
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.