Narrative Therapists in Burlington, ON

Serene Living provides therapeutic services to adults, couples and families across Mississauga, Milton, Burlington, and Oakville. Dan sees clients for a variety of reasons including divorce, relationships, grief, depression, anxiety, panic attacks, trauma/PTSD, life changes, etc.

Are you seeking a therapist who respects your complex life experiences and does not ask you to fit in a box? I help folks explore identity quests, build self-esteem, healthy relationships and conflict-resolution styles, and understand anger, depression, anxiety, people-pleasing or avoidant behaviour, and trauma. With 6+ years of experience in working with folks who have faced and perpetuated interpersonal abuse, I deeply care about breaking the intergenerational trauma and abuse patterns. I advocate for men's mental health rights and support survivors of gender- and honour-based violence in co-creating their resilience narrative.

Working from the backdrop of Narrative Therapy and Cognitive Behavioral Therapy, I have a strong background focusing on healthy relationships, including, addressing abuse, improving respect and communication and managing conflict. I am equally comfortable working individually or with couples and pride myself on my dynamic style of communication and versatility. In addition to my extensive background in relationship work, I am skilled at working with issues surrounding anger, trauma, anxiety, depression and addictions.

Accepting new clients - Are relationship troubles, anxiety, low-mood, stress, or burnout impacting your life? You do not have to cope with life’s challenges on your own. Whether you are grappling with anxiety, low self esteem, depression, anger, stress, relationship/family troubles, or trauma, I am here to offer you support and guidance as you embark on your journey of healing and empowerment. Together, we can work on exploring and developing the tools that you need to live a purposeful and meaningful life.

** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.

Clients who I cross paths with are seeking relief, encouragement and support for the challenges they face. Although they may be feeling overwhelmed with depression, anxiety, chronic pain issues, or life transition issues, they have not lost sight of wanting to lead a life of purpose and fulfillment.

I offer psychotherapy and counselling for career development including holistic assessment and exploration of career paths for teenagers, young adults and older individuals going through work transitions. I can help you plan your education, improve your work relationships, project yourself better in the labour market, prepare for maternity, paternity and parenting leaves, prepare for retirement and develop a new career as a mature professional. In any of those circumstances, if you have a history of trauma or mental health issues interfering with your goals, I can help you with my vast experience as a mental health provider.

I am a registered Social Worker in Ontario with over 12 years of experience in children’s mental health. I provide treatment for a wide range of childhood issues, including anxiety and anxiety related disorders, emotional regulation, relationship difficulties, developmental trauma, attention deficit hyperactivity disorder (ADHD) & executive function difficulties, depression, oppositional behaviour, self-esteem, sleep problems, and difficulties relating to separation/divorce.

At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.

Maybe you’re seeking a change, but want support figuring out what that is. I’m here for it. I see therapy quite simply, as a conversation – likely one you don’t get anywhere else. Therapy allows you to take a step back, tell your story, and determine the parts that may or may not be working for you. Even when you’re feeling stuck, you hold wisdom about your life. I see my role as accompanying you in gaining clarity about what you want and identifying opportunities for action. Once you hold greater awareness about what’s going on, you have choices. This can be an empowering experience.

Welcome to Blooming Rose Therapy! We believe in the importance of connection and growth. We nurture a space to feel comforted and safe as we build an understanding towards what is blocking you in fostering change. We support individuals, without judgement, to help them feel at ease while exploring themes of self-esteem, relationship concerns, trauma, familial conflicts, identity, anxiety, depression and grief/loss.

If you’re feeling overwhelmed by the weight of what you've been through, unsure about how to move forward, or struggling to reclaim your sense of self, know that you’re not alone. I specialize in supporting women who have endured sexual assault or abuse, offering a space where your pain is acknowledged and your voice is heard. Together, we will work to gently separate your identity from the trauma, support you in areas where the trauma is affecting you, and help you rebuild your life with strength, resilience, and hope for the future.

Life is full of surprises, some of which are pleasant, while others can be seen as obstacles, resulting in uncomfortable emotions, anxiety, depression, or even a sense of loss, to name a few. Whether you are feeling stuck, unfulfilled, lacking a sense of purpose, or are experiencing challenges in relationships, I am here to support you and help work with you through these discomforts. My aim is to help you work through difficult, vulnerable, and even painful thoughts, emotions, and habits, while fostering self-reflection and transformation in lasting ways to help you live life to its fullest.

I believe therapy at its core is about human connection and transformation. I am passionate about creating a compassionate, honest and authentic space, to guide individuals in reconnecting with their authentic selves, and to live fuller, more meaningful lives. Through a non-pathologizing approach, I believe that all behavior has a function. The work of therapy is to delve deeper to understand the purpose of behaviours or patterns such as addiction, eating disorders, and chronic anxiety etc. We explore how they may play out in your life, and what is needed to feel supported towards growth, inner freedom, self compassion and change.

In my work with clients, my goal is to help you explore and process the ways you feel stuck in your life and far from your goals. Are there stories you are holding about your life that are no longer serving you and are hard to let go of? I hope to help clients discover stuck narratives and choose the path that allows for a different kind of relationship with self and others. Whether it is a pattern of conflict you wish to approach differently, a topic you struggle to get perspective on or a challenge in the relationship you need help exploring thoughtfully, I hope to help create a space where change is possible.

Are you struggling with life transitions? Are you a new mom experiencing feelings of anxiety, depression, or just feeling overwhelmed with your new identity? I treat a broad range of client concerns, including anxiety, depression, panic disorder, grief, and managing life transitions. I have a passion for treating perinatal mood and anxiety disorders, and fortified my expertise working at a women’s health clinic specializing in postpartum depression. I offer couples treatment in the context of perinatal mood and anxiety disorders.

I am a warm Social Worker, who understands that life can be very difficult and overwhelming at times. I am dedicated to helping clients to successfully face, manage, and overcome these very real difficulties. I also support clients in building stronger and more useful coping strategies to deal with the difficult situations and elements of life that cannot be changed or controlled. I help clients to identify and set meaningful goals and to hold clients accountable for their development and for making progress toward their goals. In this way, I help clients to achieve greater balance, resilience, peace, and success in their lives.

I use a relational style in my therapy, meaning that I honour you as the expert of your experience. I centre the therapeutic relationship as a trusting and non-judgemental place to enact change. As this is your therapy, and our connectedness is important, feedback and honest conversations about how you feel within sessions is encouraged and considered a gift to me. Building trust between us ensures that you feel safe and comfortable being vulnerable.

I bring a gentle, whole-person approach to therapy with a focus on creating safety and building a trusting therapeutic relationship. I will work collaboratively with you to help you gain new perspectives, shift towards preferred ways of being, and create space for new possibilities. Together, we will tap into your existing strengths and abilities, develop new skills and internal resources, and foster resiliency to help you realise your goals and make positive changes.