Mindfulness-Based (MBCT) Therapists in Burlington, ON
Valley Connections Child Life Therapists
Pre-Licensed Professional, BSc, MSc, CCLS
Verified Verified
Burlington, ON L7N
We use evidence-based approaches including CBT and DBT, as well as Play-based therapies, Art, and Mindfulness to help your child feel safe and comfortable as they learn to connect and share in our cozy clinics.
Hi! We are Elena, Meghan, and Heather, and we are Certified Child Life Specialists. We are trained to provide therapeutic support for children from birth to 18 years old. We each have Master's Degrees in Pediatric Psychosocial Care and we have several years of experience supporting children and their families through some of the most difficult times in their lives. Whether your child is experiencing a loss, divorce, a traumatic event, grief, or psychosocial issues such as anxiety or depression, we are trained to meet your child where they are, and build their resilience as they heal.
We use evidence-based approaches including CBT and DBT, as well as Play-based therapies, Art, and Mindfulness to help your child feel safe and comfortable as they learn to connect and share in our cozy clinics.
Hi! We are Elena, Meghan, and Heather, and we are Certified Child Life Specialists. We are trained to provide therapeutic support for children from birth to 18 years old. We each have Master's Degrees in Pediatric Psychosocial Care and we have several years of experience supporting children and their families through some of the most difficult times in their lives. Whether your child is experiencing a loss, divorce, a traumatic event, grief, or psychosocial issues such as anxiety or depression, we are trained to meet your child where they are, and build their resilience as they heal.
Alma Garcia-Barajas (H.o.p.e Psychotherapy)
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Burlington, ON L7N
I draw from various therapeutic modalities, including Trauma focused therapy, Cognitive-Behavioral Therapy (CBT), Psychodynamic, Somatic and Mindfulness-based techniques, tailoring my approach to suit each client's specific needs and goals.
As an empathetic, trauma-informed psychotherapist, I am dedicated to helping individuals navigate life's challenges and transitions. With personal experience in overcoming family struggles and profound personal losses, I am passionate about providing a safe and supportive space for my clients to heal, grow, and create fulfilling lives. If you are seeking guidance in processing trauma, managing grief, or adapting to life in a foreign country; I am here to support you every step of the way. Check out more about me in www.hopepsychotherapy.ca.
I draw from various therapeutic modalities, including Trauma focused therapy, Cognitive-Behavioral Therapy (CBT), Psychodynamic, Somatic and Mindfulness-based techniques, tailoring my approach to suit each client's specific needs and goals.
As an empathetic, trauma-informed psychotherapist, I am dedicated to helping individuals navigate life's challenges and transitions. With personal experience in overcoming family struggles and profound personal losses, I am passionate about providing a safe and supportive space for my clients to heal, grow, and create fulfilling lives. If you are seeking guidance in processing trauma, managing grief, or adapting to life in a foreign country; I am here to support you every step of the way. Check out more about me in www.hopepsychotherapy.ca.
Maryam Almasi
Registered Psychotherapist, HBA, MA, MACP, RP
Verified Verified
18 Endorsed
Burlington, ON L7R (Online Only)
I utilize modalities like EMDR, CBT, ACT, EFT, Solution Focused, Mindfulness, Inner Child/Parts Work, & Person-Centred therapy.
Accepting new clients - Are you feeling weighed down and overwhelmed? Struggling with relationships, narcissistic abuse recovery, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
I utilize modalities like EMDR, CBT, ACT, EFT, Solution Focused, Mindfulness, Inner Child/Parts Work, & Person-Centred therapy.
Accepting new clients - Are you feeling weighed down and overwhelmed? Struggling with relationships, narcissistic abuse recovery, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
White Pine Psychology is a group of highly trained practitioners who have experience working with clients with a wide variety of presenting problems. Our psychological services can help you understand yourself better, and give you a clear road map to changing your disruptive or distressing thoughts, feelings and behaviours. We also offer comprehensive psychological and psychoeducational assessments, and expedited reports and feedback sessions. Our main orientations are Cognitive Behavioural Therapy, Mindfulness, and Dialectical Behaviour Therapy.
White Pine Psychology is a group of highly trained practitioners who have experience working with clients with a wide variety of presenting problems. Our psychological services can help you understand yourself better, and give you a clear road map to changing your disruptive or distressing thoughts, feelings and behaviours. We also offer comprehensive psychological and psychoeducational assessments, and expedited reports and feedback sessions. Our main orientations are Cognitive Behavioural Therapy, Mindfulness, and Dialectical Behaviour Therapy.
Brenna Tessier
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Burlington, ON L7N (Online Only)
Considering starting therapy can be exciting, nerve-wracking, and confusing all at once. Your needs and experiences matter. Together, we can explore what has led you to reach out for support and what it is that you are hoping to achieve in our time together. I provide support to individuals who struggle with concerns related to ADHD, stress, anxiety, and self-esteem. I am an integrative therapist and draw from a wide variety of approaches specifically tailored to meet my client’s needs. I utilize techniques such as cognitive behavioural therapy, dialectical behavioural therapy and mindfulness-based cognitive therapy in my work.
Considering starting therapy can be exciting, nerve-wracking, and confusing all at once. Your needs and experiences matter. Together, we can explore what has led you to reach out for support and what it is that you are hoping to achieve in our time together. I provide support to individuals who struggle with concerns related to ADHD, stress, anxiety, and self-esteem. I am an integrative therapist and draw from a wide variety of approaches specifically tailored to meet my client’s needs. I utilize techniques such as cognitive behavioural therapy, dialectical behavioural therapy and mindfulness-based cognitive therapy in my work.
Danielle Pomeroy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Burlington, ON L7L
I am trained in Mindfulness Meditation and work with clients from a strength-based approach inspired by CBT.
I am a Registered Social Worker (RSW), Psychotherapist and Yoga Teacher. I have spent over 20 years working with adolescents and adults experiencing social, emotional and behavioral challenges. I work with people managing symptoms such as stress, anxiety, low self esteem and navigating life transitions and changes such as the transition from high school to post secondary education. I have a special interest in working with Teachers and Front-Line workers navigating the impacts of work including stress and emotional impacts. I offer in-person, virtual and walk & talk sessions.
I am trained in Mindfulness Meditation and work with clients from a strength-based approach inspired by CBT.
I am a Registered Social Worker (RSW), Psychotherapist and Yoga Teacher. I have spent over 20 years working with adolescents and adults experiencing social, emotional and behavioral challenges. I work with people managing symptoms such as stress, anxiety, low self esteem and navigating life transitions and changes such as the transition from high school to post secondary education. I have a special interest in working with Teachers and Front-Line workers navigating the impacts of work including stress and emotional impacts. I offer in-person, virtual and walk & talk sessions.
Hello! Let me introduce myself. My name is Sarah Servos and I am a Registered Psychotherapist with offices in Burlington and Campbellville (15 minutes from Milton, Guelph and Waterdown), in addition to teletherapy. In my practice I welcome adults, teens and children. My approach to doing therapy is integrative, meaning I draw upon various therapeutic modalities depending upon your needs, including CBT, psychodynamic, ACT and mindfulness approaches. My goal is to create a non-judgmental, empathetic and safe space where we can explore the issues you bring to therapy and where we can work together to achieve your goals.
Hello! Let me introduce myself. My name is Sarah Servos and I am a Registered Psychotherapist with offices in Burlington and Campbellville (15 minutes from Milton, Guelph and Waterdown), in addition to teletherapy. In my practice I welcome adults, teens and children. My approach to doing therapy is integrative, meaning I draw upon various therapeutic modalities depending upon your needs, including CBT, psychodynamic, ACT and mindfulness approaches. My goal is to create a non-judgmental, empathetic and safe space where we can explore the issues you bring to therapy and where we can work together to achieve your goals.
Chantal Lester
Registered Psychotherapist (Qualifying), MSc, CCC
Verified Verified
5 Endorsed
Burlington, ON L7L (Online Only)
My therapeutic approach is rooted in evidence-based methods including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness Based Self-Compassion.
Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.
My therapeutic approach is rooted in evidence-based methods including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness Based Self-Compassion.
Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.
I run a private practice and am on faculty at U of T & The Centre for Mindfulness Studies.
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
I run a private practice and am on faculty at U of T & The Centre for Mindfulness Studies.
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
Irina Koturic
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Burlington, ON L7L (Online Only)
Every person is different so I take an integrative approach, using evidence-based models such as Cognitive-Behavioural therapy, Emotion Focused therapy, Positive Psychology and Mindfulness to tailor our sessions to your needs.
Hello! Thanks for stopping by. You probably already know that people often consider therapy when they find themselves in difficult situations and maybe the coping skills they have are not providing them relief. Our time together can provide an opportunity to learn new ways of perceiving and solving our problems. Through our work together, my clients are able to expand their capacity to cope with their challenges. I am passionate about building resilience and strength in others - I believe that we are all resilient and that with the right support, we can get through any obstacles that come our way.
Every person is different so I take an integrative approach, using evidence-based models such as Cognitive-Behavioural therapy, Emotion Focused therapy, Positive Psychology and Mindfulness to tailor our sessions to your needs.
Hello! Thanks for stopping by. You probably already know that people often consider therapy when they find themselves in difficult situations and maybe the coping skills they have are not providing them relief. Our time together can provide an opportunity to learn new ways of perceiving and solving our problems. Through our work together, my clients are able to expand their capacity to cope with their challenges. I am passionate about building resilience and strength in others - I believe that we are all resilient and that with the right support, we can get through any obstacles that come our way.
Carolina Pombo
Registered Psychotherapist (Qualifying), PhD, MSc, RP(Q), CCC
Verified Verified
2 Endorsed
Burlington, ON L7L (Online Only)
Waitlist for new clients
I'm trained in Existentialist Psychology, DBT, Mindfulness-CBT, and Narrative approaches such as Life Designing.
I offer psychotherapy and counselling for career development including holistic assessment and exploration of career paths for teenagers, young adults and older individuals going through work transitions. I can help you plan your education, improve your work relationships, project yourself better in the labour market, prepare for maternity, paternity and parenting leaves, prepare for retirement and develop a new career as a mature professional. In any of those circumstances, if you have a history of trauma or mental health issues interfering with your goals, I can help you with my vast experience as a mental health provider.
I'm trained in Existentialist Psychology, DBT, Mindfulness-CBT, and Narrative approaches such as Life Designing.
I offer psychotherapy and counselling for career development including holistic assessment and exploration of career paths for teenagers, young adults and older individuals going through work transitions. I can help you plan your education, improve your work relationships, project yourself better in the labour market, prepare for maternity, paternity and parenting leaves, prepare for retirement and develop a new career as a mature professional. In any of those circumstances, if you have a history of trauma or mental health issues interfering with your goals, I can help you with my vast experience as a mental health provider.
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Combining academic proficiency, innate empathy, and practical skills, my integrative therapeutic approach will emphasize mindfulness, self-compassion, and the mind-body connection.
I provide supervised psychological services to adolescents and adults from varying life experiences who are experiencing emotional dysregulation, interpersonal challenges, and overwhelming life transitions, along with other challenges. Using a compassionate, holistic, and collaborative therapeutic approach, we will work together as you navigate your thoughts and emotions, while exploring challenges that interfere with day-to-day activities, to restore your inner balance. I believe therapy works best when we consider your unique life experiences and individual needs.
Combining academic proficiency, innate empathy, and practical skills, my integrative therapeutic approach will emphasize mindfulness, self-compassion, and the mind-body connection.
I provide supervised psychological services to adolescents and adults from varying life experiences who are experiencing emotional dysregulation, interpersonal challenges, and overwhelming life transitions, along with other challenges. Using a compassionate, holistic, and collaborative therapeutic approach, we will work together as you navigate your thoughts and emotions, while exploring challenges that interfere with day-to-day activities, to restore your inner balance. I believe therapy works best when we consider your unique life experiences and individual needs.
We will then use a combination of research-supported methods such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness to help you achieve your goals!.
I believe that clients deserve to be heard and understood as individuals, and that treatment should be flexibly tailored to meet their needs and goals. Rather than adopting a “one size fits all” approach to therapy, clients who choose to work with me will find that I create a highly collaborative therapeutic environment where they can learn customized strategies for addressing life's challenges, promoting personal growth, and enhancing well-being. I enjoy working with adults, couples and adolescents looking for guidance and support with their goals.
We will then use a combination of research-supported methods such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness to help you achieve your goals!.
I believe that clients deserve to be heard and understood as individuals, and that treatment should be flexibly tailored to meet their needs and goals. Rather than adopting a “one size fits all” approach to therapy, clients who choose to work with me will find that I create a highly collaborative therapeutic environment where they can learn customized strategies for addressing life's challenges, promoting personal growth, and enhancing well-being. I enjoy working with adults, couples and adolescents looking for guidance and support with their goals.
Crystal Rutherford
Registered Social Worker, MSW, RSW, CT
Verified Verified
Burlington, ON L7M
Not accepting new clients
Life brings many challenges and at times we may need the support of a therapist. I am warm, caring and respectful. I use a variety of evidence based treatment modalities such as CBT, solution focused, strengths based, mindfulness and DBT informed treatment. I believe that change is possible when you are given the guidance to draw on your strengths and inherent skills to realize YOUR potential to navigate life. I have over 15 years of experience serving children, adolescents, adults, families and couples in the community, hospital setting and private practice.
Life brings many challenges and at times we may need the support of a therapist. I am warm, caring and respectful. I use a variety of evidence based treatment modalities such as CBT, solution focused, strengths based, mindfulness and DBT informed treatment. I believe that change is possible when you are given the guidance to draw on your strengths and inherent skills to realize YOUR potential to navigate life. I have over 15 years of experience serving children, adolescents, adults, families and couples in the community, hospital setting and private practice.
EFT, EMDR, cognitive-behavioural, narrative therapy, strength-based, mindfulness approaches are a variety of techniques used in the therapy process.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
EFT, EMDR, cognitive-behavioural, narrative therapy, strength-based, mindfulness approaches are a variety of techniques used in the therapy process.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
Dr. Christina Hyland
Registered Social Worker, PhD, RSW, MSW, BSW, BAsoc
Verified Verified
Burlington, ON L7T (Online Only)
I am trained in; Life Process Transformation, Eating Disorder Intuitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotional Freedom Techniques, Mindfulness, and other alternative modalities.
I am shaped by the belief in the intrinsic strength each of us as humans possess. Perhaps you are feeling exhausted by your efforts to feel better and heal from anxiety, depression, body image/food concerns or an eating struggle and seek meaningful long-lasting change. Through a gentle down-to-earth approach, I guide you through a compassionate healing process deepening your relationship with your self and to life, cultivating inner freedom.
I am trained in; Life Process Transformation, Eating Disorder Intuitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotional Freedom Techniques, Mindfulness, and other alternative modalities.
I am shaped by the belief in the intrinsic strength each of us as humans possess. Perhaps you are feeling exhausted by your efforts to feel better and heal from anxiety, depression, body image/food concerns or an eating struggle and seek meaningful long-lasting change. Through a gentle down-to-earth approach, I guide you through a compassionate healing process deepening your relationship with your self and to life, cultivating inner freedom.
Catherine Lutz (Formerly Chabot)
Registered Psychotherapist, MACP
Verified Verified
5 Endorsed
Burlington, ON L7L
Not accepting new clients
I take an eclectic approach in my work with clients drawing upon various therapeutic approaches, such as cognitive behaviour therapy (CBT), dialectical behavioural therapy (DBT), solution-focused therapy, positive psychology, and mindfulness.
Caseload is currently full, therefore not accepting new clients! My primary goal is to establish a safe, secure, and non-judgmental environment for clients to share their story. I truly believe that everyone is doing the best they can, in each moment of life, given the environment they grew up in and the tools they have learned along the way.
I take an eclectic approach in my work with clients drawing upon various therapeutic approaches, such as cognitive behaviour therapy (CBT), dialectical behavioural therapy (DBT), solution-focused therapy, positive psychology, and mindfulness.
Caseload is currently full, therefore not accepting new clients! My primary goal is to establish a safe, secure, and non-judgmental environment for clients to share their story. I truly believe that everyone is doing the best they can, in each moment of life, given the environment they grew up in and the tools they have learned along the way.
Maryanne Platt
RN, BScN, PHC-NP
Verified Verified
Burlington, ON L7M (Online Only)
Not accepting new clients
My approach to counselling incorporates cognitive behaviour therapy, mindfulness and client-centred therapy.
I am a Nurse Practitioner, Psychotherapist experienced in providing support to individuals experiencing a variety of issues including ADHD, stress, anxiety, depression, OCD, and insomnia. I have worked in family medicine for over fifteen years providing individuals with assessment, diagnosis, and treatment. Prior to that, I worked as a Registered Nurse for seven years in women's health.
My approach to counselling incorporates cognitive behaviour therapy, mindfulness and client-centred therapy.
I am a Nurse Practitioner, Psychotherapist experienced in providing support to individuals experiencing a variety of issues including ADHD, stress, anxiety, depression, OCD, and insomnia. I have worked in family medicine for over fifteen years providing individuals with assessment, diagnosis, and treatment. Prior to that, I worked as a Registered Nurse for seven years in women's health.
My clinical practice is guided by cognitive-behavioural therapy (CBT) while integrating principles and tools from solution-focused therapy, motivational interviewing, dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy.
I am currently accepting new clients in Ontario with flexible daytime and evening availabilities. I believe each client is an expert of their own experience and tailor my approach to meet their unique needs. I provide a non-judgmental, supportive, warm and empathetic environment to enhance our collaboration, promote your personal growth and help you reach your treatment goals.
My clinical practice is guided by cognitive-behavioural therapy (CBT) while integrating principles and tools from solution-focused therapy, motivational interviewing, dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy.
I am currently accepting new clients in Ontario with flexible daytime and evening availabilities. I believe each client is an expert of their own experience and tailor my approach to meet their unique needs. I provide a non-judgmental, supportive, warm and empathetic environment to enhance our collaboration, promote your personal growth and help you reach your treatment goals.
Drawing from various modalities like parts work, emotion-focused therapy, mindfulness, sensorimotor techniques like Flash/4 blinks.
Are you facing anxiety, perfectionism, negative self talk, and caught up in overthinking? Maybe you're seeking clarity in setting boundaries, navigating complex relationship dynamics, and longing to enhance self-love and acceptance? You're on a journey to ease distress, nurture healthier connections, and foster personal growth so that you can break free from self doubt and unhealthy patterns. Understanding and healing from past attachment wounds feels crucial for making empowered choices, fostering personal growth, and your steps towards genuine and authentic fulfillment.
Drawing from various modalities like parts work, emotion-focused therapy, mindfulness, sensorimotor techniques like Flash/4 blinks.
Are you facing anxiety, perfectionism, negative self talk, and caught up in overthinking? Maybe you're seeking clarity in setting boundaries, navigating complex relationship dynamics, and longing to enhance self-love and acceptance? You're on a journey to ease distress, nurture healthier connections, and foster personal growth so that you can break free from self doubt and unhealthy patterns. Understanding and healing from past attachment wounds feels crucial for making empowered choices, fostering personal growth, and your steps towards genuine and authentic fulfillment.
See more therapy options for Burlington
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Binbrook
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Stoney Creek
- Waterdown
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.