Gottman Method Therapists in Burlington, ON
Danielle Benzaquen
Registered Psychotherapist (Qualifying), MA, BAH
Verified Verified
1 Endorsed
Burlington, ON L7T (Online Only)
On the good days, you are unsure if you really need any help. You think it will pass. But on the difficult days, you find yourself here. You are tired and overwhelmed. Your mood is low, and your patience is short. Your relationships feel fragile, and your resilience is waning. Adding one more to-do item to your list seems impossible. Maybe even indulgent. You can ignore your struggle, and maybe tomorrow will be a better day. Or, you can find yourself the support you deserve and know that it will be. You do not have to do this alone.
On the good days, you are unsure if you really need any help. You think it will pass. But on the difficult days, you find yourself here. You are tired and overwhelmed. Your mood is low, and your patience is short. Your relationships feel fragile, and your resilience is waning. Adding one more to-do item to your list seems impossible. Maybe even indulgent. You can ignore your struggle, and maybe tomorrow will be a better day. Or, you can find yourself the support you deserve and know that it will be. You do not have to do this alone.
Bridging the Synapse Psychotherapy (M.Morningstar)
Registered Psychotherapist, RP, MA, MAds
Verified Verified
Burlington, ON L7M
I am trained in EMDR by an EMDRIA approved course sequence. I practice employing modalities of internal family systems framework (IFS informed), often employing modalities from dialectical behaviour therapy (DBT) and cognitive behaviour therapy (CBT). I approach my work with clients with a neuropsychological and attachment lens, which has proven to be a crucial part of the healing process.
I am trained in EMDR by an EMDRIA approved course sequence. I practice employing modalities of internal family systems framework (IFS informed), often employing modalities from dialectical behaviour therapy (DBT) and cognitive behaviour therapy (CBT). I approach my work with clients with a neuropsychological and attachment lens, which has proven to be a crucial part of the healing process.
Our lives can sometimes be filled with pleasure and wonder, but they can also be filled with turmoil and pain. Problems can arise that lead to anxiety, depression, or other symptoms that affect daily living. My desire is to not only help you live, but to thrive. If your experiences with friends, relationships, and intimacy have made life challenging, be comforted that there is hope. We’ll work together toward a path of healing that is creative, unique, and right for you. I do not subscribe to pathologizing a person’s experiences; my passion lies with helping others safely and curiously navigate what is happening in their lives.
Our lives can sometimes be filled with pleasure and wonder, but they can also be filled with turmoil and pain. Problems can arise that lead to anxiety, depression, or other symptoms that affect daily living. My desire is to not only help you live, but to thrive. If your experiences with friends, relationships, and intimacy have made life challenging, be comforted that there is hope. We’ll work together toward a path of healing that is creative, unique, and right for you. I do not subscribe to pathologizing a person’s experiences; my passion lies with helping others safely and curiously navigate what is happening in their lives.
Do you ever feel stuck, anxious, worthless, or misunderstood? You're not alone. Many people struggle with understanding themselves and feel that nobody truly understands them. If you're finding it hard to set boundaries or communicate effectively, especially in family or couple relationships, know that help is available.
Do you ever feel stuck, anxious, worthless, or misunderstood? You're not alone. Many people struggle with understanding themselves and feel that nobody truly understands them. If you're finding it hard to set boundaries or communicate effectively, especially in family or couple relationships, know that help is available.
Katarina Jurriaans
Registered Psychotherapist (Qualifying), MACP
Verified Verified
5 Endorsed
Burlington, ON L7L
Are you feeling overwhelmed by anxiety or stuck in unhealthy relationship patterns? You may be a teen tackling stress and self-esteem challenges, or an adult struggling with grief, eating disorders, or past trauma. Life might feel overwhelming, and you could be searching for relief from the constant pressure. But you’re ready to make a change. You’re ready to break free from these cycles, to find peace in your relationships, and to wake up feeling hopeful again. Most of all, you’re ready to feel like yourself. I’m here to help you get there.
Are you feeling overwhelmed by anxiety or stuck in unhealthy relationship patterns? You may be a teen tackling stress and self-esteem challenges, or an adult struggling with grief, eating disorders, or past trauma. Life might feel overwhelming, and you could be searching for relief from the constant pressure. But you’re ready to make a change. You’re ready to break free from these cycles, to find peace in your relationships, and to wake up feeling hopeful again. Most of all, you’re ready to feel like yourself. I’m here to help you get there.
Charlotte Marie Tautrims
Registered Psychotherapist (Qualifying), MBA, MA, RP(Q)
Verified Verified
Burlington, ON L7L
The aftermath of traumatic and life changing events can show up in a wide variety of ways in our lives and our bodies. The ever present hypervigilance one needs to hold any sense of safety can become overwhelming and truly exhausting. Reaching out for help can feel like an impossible feat but it is important to know you are not alone and there are safe spaces to process your pain. With help, it is possible to carry these experiences differently. What you have experienced has shaped you but does not have to define you, your relationships, or your future.
The aftermath of traumatic and life changing events can show up in a wide variety of ways in our lives and our bodies. The ever present hypervigilance one needs to hold any sense of safety can become overwhelming and truly exhausting. Reaching out for help can feel like an impossible feat but it is important to know you are not alone and there are safe spaces to process your pain. With help, it is possible to carry these experiences differently. What you have experienced has shaped you but does not have to define you, your relationships, or your future.
Rebound Total Health
Registered Psychotherapist, RP, MSW
Verified Verified
5 Endorsed
Burlington, ON L7T
Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!
Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!
New Mindset CBT - Amanda Fata, M.A. RP
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Burlington, ON L7L (Online Only)
Living with anxiety, trauma, or relationship issues can make everyday life feel overwhelming. Whether you’re new to therapy or looking for a fresh approach, you don’t have to navigate these challenges alone. At New Mindset CBT, we are committed to supporting you in your healing journey. We offer tailored individual and couples therapy for adults and teens, and we have specialized training in Cognitive Behavioural Therapy (CBT).
Living with anxiety, trauma, or relationship issues can make everyday life feel overwhelming. Whether you’re new to therapy or looking for a fresh approach, you don’t have to navigate these challenges alone. At New Mindset CBT, we are committed to supporting you in your healing journey. We offer tailored individual and couples therapy for adults and teens, and we have specialized training in Cognitive Behavioural Therapy (CBT).
Renewed Mindset Counselling and Psychotherapy
Registered Social Worker, BA, MIDST, MSW, RSW
Verified Verified
Burlington, ON L7L
Are you feeling stuck in patterns of self-doubt, anxiety, depression, anger, loneliness, trauma, addiction, or grief? These challenges can feel overwhelming, but they also offer a powerful opportunity for transformation. If you're ready to break free from unhelpful patterns and improve your personal and relational well-being, now is the time to shift your perspective on yourself, your life, and those around you. I am passionate about empowering individuals, couples, and families to develop new ways of thinking, build stronger connections, and overcome life’s obstacles. Let’s work together toward meaningful transformation.
Are you feeling stuck in patterns of self-doubt, anxiety, depression, anger, loneliness, trauma, addiction, or grief? These challenges can feel overwhelming, but they also offer a powerful opportunity for transformation. If you're ready to break free from unhelpful patterns and improve your personal and relational well-being, now is the time to shift your perspective on yourself, your life, and those around you. I am passionate about empowering individuals, couples, and families to develop new ways of thinking, build stronger connections, and overcome life’s obstacles. Let’s work together toward meaningful transformation.
My clients want to talk about relationships (with themselves and others) and various types of trauma and stress. They feel stuck in old patterns that no longer work for them despite "knowing better" and later ruminating and falling into self-blame. Some of my clients have tried to self-medicate and/or escape into dissociation and distraction-based dopamine highs because they are drowning in emotions, and their nervous systems are buzzing on high alert.
My clients want to talk about relationships (with themselves and others) and various types of trauma and stress. They feel stuck in old patterns that no longer work for them despite "knowing better" and later ruminating and falling into self-blame. Some of my clients have tried to self-medicate and/or escape into dissociation and distraction-based dopamine highs because they are drowning in emotions, and their nervous systems are buzzing on high alert.
Krista MacKenzie
Registered Social Worker, MSW, RSW, RSSW
Verified Verified
1 Endorsed
Burlington, ON L7R
Welcome, you have taken the first step in putting YOU first. I strongly believe that you are the expert of your own life, and I offer support and tools to help you find your way back to being the healthiest version of you. I have experience working with individuals, couples, and families and provide a space for you to come alone or together to explore your path to healing. I have experience supporting people with complex mental health concerns, with a focus on relationship issues, conflict, anger, anxiety, depression, bipolar disorder, and suicidality. I also specialize in supporting families with navigating the healthcare system.
Welcome, you have taken the first step in putting YOU first. I strongly believe that you are the expert of your own life, and I offer support and tools to help you find your way back to being the healthiest version of you. I have experience working with individuals, couples, and families and provide a space for you to come alone or together to explore your path to healing. I have experience supporting people with complex mental health concerns, with a focus on relationship issues, conflict, anger, anxiety, depression, bipolar disorder, and suicidality. I also specialize in supporting families with navigating the healthcare system.
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Randi Goyan
First Step Men's Therapy | Men's Support Ontario
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Burlington, ON L7L
Men, let's be real—society tells you to tough it out, but where has that gotten you? Stressed, burnt out, and disconnected from those you care about. It's time to shatter the stigma that says asking for help makes you weak. As a therapist who understands the unique pressures men face, I'm here to tell you that vulnerability isn't your enemy—it's your strength. This isn't about fixing you; it's about empowering you to reclaim your life. Ready to stop surviving and start thriving?
Men, let's be real—society tells you to tough it out, but where has that gotten you? Stressed, burnt out, and disconnected from those you care about. It's time to shatter the stigma that says asking for help makes you weak. As a therapist who understands the unique pressures men face, I'm here to tell you that vulnerability isn't your enemy—it's your strength. This isn't about fixing you; it's about empowering you to reclaim your life. Ready to stop surviving and start thriving?
Change, growth, challenges, and transitions are inevitable, unavoidable, and often completely unexpected in life resulting in small traumas that can still cause significant distress in daily functioning. A part of being human involves having perceived “demons” in our closets or events we experienced in our past or childhood that may impact our present-day functioning. You may have unintentionally learned that repressing or not talking about these small traumas is the “appropriate” way to cope but it may not be working resulting in you feeling overwhelmed, stressed, upset, and like you are spinning out of control.
Change, growth, challenges, and transitions are inevitable, unavoidable, and often completely unexpected in life resulting in small traumas that can still cause significant distress in daily functioning. A part of being human involves having perceived “demons” in our closets or events we experienced in our past or childhood that may impact our present-day functioning. You may have unintentionally learned that repressing or not talking about these small traumas is the “appropriate” way to cope but it may not be working resulting in you feeling overwhelmed, stressed, upset, and like you are spinning out of control.
Lola Edwards
Registered Psychotherapist, CCC, MA, BSc
Verified Verified
2 Endorsed
Burlington, ON L7L (Online Only)
How well do you enjoy your life? Would you like to manage your emotions better? You don’t have to go through these struggles alone. Over the years, I have worked with individuals (adults, teens, children, parents), and couples. I am well-equipped to guide you through various forms of emotional distress, including depression, anxiety, grief and loss, trauma and relationship difficulties. In sessions with me, I will help you discover the root cause(s) of what has been holding you back – unhelpful thinking patterns, emotional wounds, and past hurt.
How well do you enjoy your life? Would you like to manage your emotions better? You don’t have to go through these struggles alone. Over the years, I have worked with individuals (adults, teens, children, parents), and couples. I am well-equipped to guide you through various forms of emotional distress, including depression, anxiety, grief and loss, trauma and relationship difficulties. In sessions with me, I will help you discover the root cause(s) of what has been holding you back – unhelpful thinking patterns, emotional wounds, and past hurt.
Brenda Kirkconnell
Registered Psychotherapist, MA, , RP, BScN
Verified Verified
1 Endorsed
Burlington, ON L7M
I am a person centred, trauma informed, culturally sensitive psychotherapist who also worked for over 25 years as a registered nurse supporting individuals and families. I currently have the privilege of helping individuals facing anxiety, low mood, stress, burnout, grief, relationship issues, and difficulties navigating life transitions. I also work with couples who are seeking to overcome their challenges and strengthen their relationships. I am also passionate in supporting parents of young children, parents of teens and emerging adults and parents who find themselves experiencing estrangement with their adult children.
I am a person centred, trauma informed, culturally sensitive psychotherapist who also worked for over 25 years as a registered nurse supporting individuals and families. I currently have the privilege of helping individuals facing anxiety, low mood, stress, burnout, grief, relationship issues, and difficulties navigating life transitions. I also work with couples who are seeking to overcome their challenges and strengthen their relationships. I am also passionate in supporting parents of young children, parents of teens and emerging adults and parents who find themselves experiencing estrangement with their adult children.
Book at healingpathwayscounselling.janeapp.com - Are you having difficulties with parents, friends, or partners? Or are you dealing with lots of work stress that keeps piling up more and more? Do you feel that this stress is now impacting your daily life? You are not alone! Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we can deal with these problems on our own or with a friend, family member, or co-worker. Sometimes, we just don’t seem to be able to work through these issues on our own and that’s when it makes sense to speak with a professional.
Book at healingpathwayscounselling.janeapp.com - Are you having difficulties with parents, friends, or partners? Or are you dealing with lots of work stress that keeps piling up more and more? Do you feel that this stress is now impacting your daily life? You are not alone! Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we can deal with these problems on our own or with a friend, family member, or co-worker. Sometimes, we just don’t seem to be able to work through these issues on our own and that’s when it makes sense to speak with a professional.
Wafa Naseem - Accepting New Clients!
Registered Psychotherapist (Qualifying), MACP
Verified Verified
4 Endorsed
Burlington, ON L7L (Online Only)
Feeling like life's a rollercoaster you can't get off? Anxiety, ADHD, people-pleasing—everything's hitting you at once. Relationships are rocky, figuring out who you are feels like a puzzle, and work's just exhausting. But deep down, you know you're capable of more and want more than just chaos. You crave clarity, peace, and the skills to handle life's ups and downs with confidence. If this sounds like you, you're in the right place. Together, we'll delve into the root causes, embrace the messiness of being human, and navigate this journey side by side. Remember, seeking help is a sign of strength, not weakness.
Feeling like life's a rollercoaster you can't get off? Anxiety, ADHD, people-pleasing—everything's hitting you at once. Relationships are rocky, figuring out who you are feels like a puzzle, and work's just exhausting. But deep down, you know you're capable of more and want more than just chaos. You crave clarity, peace, and the skills to handle life's ups and downs with confidence. If this sounds like you, you're in the right place. Together, we'll delve into the root causes, embrace the messiness of being human, and navigate this journey side by side. Remember, seeking help is a sign of strength, not weakness.
Jojo Chooi-Harley
Registered Social Worker, BA, BSW, RSW
Verified Verified
2 Endorsed
Burlington, ON L7L
JoJo offers compassionate care for individuals, couples, and constellations who are confronted by overwhelming circumstances, experiences, thoughts, and feelings. She has experience in providing support and treatment for a variety of treatment concerns that are significantly impacting someone’s life.
JoJo offers compassionate care for individuals, couples, and constellations who are confronted by overwhelming circumstances, experiences, thoughts, and feelings. She has experience in providing support and treatment for a variety of treatment concerns that are significantly impacting someone’s life.
Jessica Sandhu
Registered Psychotherapist, MSc, RP
Verified Verified
Burlington, ON L7L (Online Only)
Reaching out for support can be a very challenging task but it is also the first step to get you closer to living your preferred life. In therapy, we will work together to clarify your life's vision, explore what is getting in the way of you reaching your goals, identify what skills and strengths you have to overcome these barriers, while also learning new skills and ways of thinking. During this process, I am committed to creating a respectful space where you will feel heard, acknowledged, supported and understood. I work with clients of all ages, backgrounds and identities and strive to create a safe and inclusive space for all.
Reaching out for support can be a very challenging task but it is also the first step to get you closer to living your preferred life. In therapy, we will work together to clarify your life's vision, explore what is getting in the way of you reaching your goals, identify what skills and strengths you have to overcome these barriers, while also learning new skills and ways of thinking. During this process, I am committed to creating a respectful space where you will feel heard, acknowledged, supported and understood. I work with clients of all ages, backgrounds and identities and strive to create a safe and inclusive space for all.
ALIGN! Let’s focus on attuning to yourself and your goals. Looking to optimize your mental health and well being? Process a life transition, difficult family conflict or understand more about a particular area of your life or yourself? I am committed to the therapeutic alliance and working collaboratively with you to address challenges, learn coping strategies, as well as build your overall self esteem to confidently take on life's challenges and demands.
ALIGN! Let’s focus on attuning to yourself and your goals. Looking to optimize your mental health and well being? Process a life transition, difficult family conflict or understand more about a particular area of your life or yourself? I am committed to the therapeutic alliance and working collaboratively with you to address challenges, learn coping strategies, as well as build your overall self esteem to confidently take on life's challenges and demands.
See more therapy options for Burlington
Nearby Gottman Method Counsellors Searches for Burlington
- Acton
- Ancaster
- Brantford
- Dundas
- Etobicoke
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Stoney Creek
- Waterdown