Attachment-based Therapists in Burlington, ON
Kseniya Bulat
Registered Social Worker, BSW, MSW, RSW
Verified Verified
5 Endorsed
Burlington, ON L7R (Online Only)
I work with individuals and couples, drawing from CBT, DBT, ACT, Schema Therapy, Attachment-Based Therapy, Mindfulness, trauma-informed care, Gottman, EMDR, and Solution-Focused Therapy.
Accepting new clients - Anxiety, trauma, relationship troubles, ADHD, and stress - these troubles can feel exhausting and paralyzing. I understand. I hope to walk alongside you (or your relationship) to help you gain tools, create a space of safety, and to help you process traumas. My goal is to ensure you walk out of each session with something you can apply and learn from.
I work with individuals and couples, drawing from CBT, DBT, ACT, Schema Therapy, Attachment-Based Therapy, Mindfulness, trauma-informed care, Gottman, EMDR, and Solution-Focused Therapy.
Accepting new clients - Anxiety, trauma, relationship troubles, ADHD, and stress - these troubles can feel exhausting and paralyzing. I understand. I hope to walk alongside you (or your relationship) to help you gain tools, create a space of safety, and to help you process traumas. My goal is to ensure you walk out of each session with something you can apply and learn from.
I provide trauma-informed psychotherapy with an attachment-based approach.
Are you facing anxiety, perfectionism, negative self talk, and caught up in overthinking? Maybe you're seeking clarity in setting boundaries, navigating complex relationship dynamics, and longing to enhance self-love and acceptance? You're on a journey to ease distress, nurture healthier connections, and foster personal growth so that you can break free from self doubt and unhealthy patterns. Understanding and healing from past attachment wounds feels crucial for making empowered choices, fostering personal growth, and your steps towards genuine and authentic fulfillment.
I provide trauma-informed psychotherapy with an attachment-based approach.
Are you facing anxiety, perfectionism, negative self talk, and caught up in overthinking? Maybe you're seeking clarity in setting boundaries, navigating complex relationship dynamics, and longing to enhance self-love and acceptance? You're on a journey to ease distress, nurture healthier connections, and foster personal growth so that you can break free from self doubt and unhealthy patterns. Understanding and healing from past attachment wounds feels crucial for making empowered choices, fostering personal growth, and your steps towards genuine and authentic fulfillment.
Andrea Filice - Montague
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Burlington, ON L7R
I take an integrative approach utilizing various modalities such as, Cognitive Behavioural Therapy, Emotion-Focused Therapy, Attachment-Based Therapy and Eye Movement Desensitization & Reprocessing (EMDR).
I believe everyone deserves to live a happy, healthy and meaningful life. Life can be challenging and sometimes we need a little help along the way. A strong therapeutic relationship is fundamental for growth and positive change; I am committed to working patiently with each individual to establish trust and create a safe space, where they can begin their journey to healing and an improved quality of life.
I take an integrative approach utilizing various modalities such as, Cognitive Behavioural Therapy, Emotion-Focused Therapy, Attachment-Based Therapy and Eye Movement Desensitization & Reprocessing (EMDR).
I believe everyone deserves to live a happy, healthy and meaningful life. Life can be challenging and sometimes we need a little help along the way. A strong therapeutic relationship is fundamental for growth and positive change; I am committed to working patiently with each individual to establish trust and create a safe space, where they can begin their journey to healing and an improved quality of life.
Currently accepting new clients. Solasta is a modern mental health practice providing assessment, therapy, consultation, and more. Solasta Psychological Services offers support with the latest evidence based approaches that incorporate knowledge from the fields of neuroscience and psychology. We are a neurodiversity-affirmative and trauma informed practice.
Currently accepting new clients. Solasta is a modern mental health practice providing assessment, therapy, consultation, and more. Solasta Psychological Services offers support with the latest evidence based approaches that incorporate knowledge from the fields of neuroscience and psychology. We are a neurodiversity-affirmative and trauma informed practice.
Roksana Sobota
Registered Psychotherapist (Qualifying), MEd
Verified Verified
1 Endorsed
Burlington, ON L7L
I practice primarily from a trauma informed lens and apply techniques from CBT, DBT, EFT and attachment-based therapy.
Hi, I'm Roksana and I'd love to help you. Sometimes we need someone to listen without bias or judgement, and other times we need guidance and tools to help. I am a Registered Psychotherapist (Qualifying). I believe in working together to develop skills and strategies to lead to positive change, to build resilience and to achieve your personal goals.
I practice primarily from a trauma informed lens and apply techniques from CBT, DBT, EFT and attachment-based therapy.
Hi, I'm Roksana and I'd love to help you. Sometimes we need someone to listen without bias or judgement, and other times we need guidance and tools to help. I am a Registered Psychotherapist (Qualifying). I believe in working together to develop skills and strategies to lead to positive change, to build resilience and to achieve your personal goals.
Rattray Counselling Services Inc.
Registered Social Worker, MSW, RSW, PhD
Verified Verified
Burlington, ON L7S
My therapeutic model is attachment-based and I am a spiritually attuned therapist who recognizes that problems are not one dimensional, but multifaceted.
Are you in need of couples therapy? Is infidelity, communication, trauma, unresolved conflict, or unmet needs affecting your life and relationships? Then let us talk in a safe environment how to de-escalate emotions, manage conflict constructively, enhance romance and intimacy, or attain an amicable solution. Or, are you in need of individual therapy? Is loneliness, anger, depression, anxiety, childhood trauma, stress, grief/loss or other mental health issues getting in the way of your happiness? You can learn how to manage stress, regulate your emotions, channel your energy in a positive way, and have better relationships.
My therapeutic model is attachment-based and I am a spiritually attuned therapist who recognizes that problems are not one dimensional, but multifaceted.
Are you in need of couples therapy? Is infidelity, communication, trauma, unresolved conflict, or unmet needs affecting your life and relationships? Then let us talk in a safe environment how to de-escalate emotions, manage conflict constructively, enhance romance and intimacy, or attain an amicable solution. Or, are you in need of individual therapy? Is loneliness, anger, depression, anxiety, childhood trauma, stress, grief/loss or other mental health issues getting in the way of your happiness? You can learn how to manage stress, regulate your emotions, channel your energy in a positive way, and have better relationships.
I specialize in two main areas: first, in attachment-based treatment, working extensively with individuals, couples and families using Emotionally Focus Therapy( EFT), an evidence-based treatment for relationship concerns; and second, I specialize in treatment and support for pastors, clergy and church leaders.
I specialize in treating mental health and relationship issues for individuals, couples, families, and church leaders. If you feel discouraged and disoriented in your relationships, mental health or faith life, breathe easy knowing that you don't have to struggle alone, and together we can make a roadmap to healing together. If any of the following concerns are familiar, you've found the right place: relationship issues, church hurt, anxiety/panic, trauma and/or abuse, stress or burnout, low self-worth, guilt and shame, life and family transitions, spiritual or existential questions, and pornography addictions.
I specialize in two main areas: first, in attachment-based treatment, working extensively with individuals, couples and families using Emotionally Focus Therapy( EFT), an evidence-based treatment for relationship concerns; and second, I specialize in treatment and support for pastors, clergy and church leaders.
I specialize in treating mental health and relationship issues for individuals, couples, families, and church leaders. If you feel discouraged and disoriented in your relationships, mental health or faith life, breathe easy knowing that you don't have to struggle alone, and together we can make a roadmap to healing together. If any of the following concerns are familiar, you've found the right place: relationship issues, church hurt, anxiety/panic, trauma and/or abuse, stress or burnout, low self-worth, guilt and shame, life and family transitions, spiritual or existential questions, and pornography addictions.
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.
Amanda Neves Therapy & Associates
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Burlington, ON L7L
Using an attachment-based and trauma informed lens, we can untangle inner conflict to help you arrive at a greater sense of emotional clarity.
Inquire about our Affordable Therapy Program! … The quality of our inner world matters. When we don’t feel like quite like ourselves, our ability to engage more fully in life can take a hit. We collaborate with 20-40 somethings, so they can meet what life throws at them, to thrive with stability and confidence. We rely on integrative evidence based modalities such as IFS (parts work), emotion focused therapy, AEDP, mindfulness and somatic-based approaches to provide effective, specialized support. We also offer more short term/structured therapies like CBT, ACT, and DBT to meet you exactly where you are.
Using an attachment-based and trauma informed lens, we can untangle inner conflict to help you arrive at a greater sense of emotional clarity.
Inquire about our Affordable Therapy Program! … The quality of our inner world matters. When we don’t feel like quite like ourselves, our ability to engage more fully in life can take a hit. We collaborate with 20-40 somethings, so they can meet what life throws at them, to thrive with stability and confidence. We rely on integrative evidence based modalities such as IFS (parts work), emotion focused therapy, AEDP, mindfulness and somatic-based approaches to provide effective, specialized support. We also offer more short term/structured therapies like CBT, ACT, and DBT to meet you exactly where you are.
Sandy Ghobrial
Registered Psychotherapist (Qualifying)
Verified Verified
Burlington, ON L7L (Online Only)
I integrate Person-centered, ACT, Attachment-Based Therapy, CBT, EFT, IFS, Motivational Interviewing, and Solution Focused Therapy.
Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? Start with a deep connection to yourself. Genuine connections arise from self-awareness and acceptance. Reflect on your impact on relationships—friends, colleagues, family. Discover how to connect authentically by addressing suppressed emotions, burnout, overwhelm, and vulnerabilities. Understanding and embracing oneself is essential for nurturing meaningful relationships beyond attributing conflicts solely to partners.
I integrate Person-centered, ACT, Attachment-Based Therapy, CBT, EFT, IFS, Motivational Interviewing, and Solution Focused Therapy.
Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? Start with a deep connection to yourself. Genuine connections arise from self-awareness and acceptance. Reflect on your impact on relationships—friends, colleagues, family. Discover how to connect authentically by addressing suppressed emotions, burnout, overwhelm, and vulnerabilities. Understanding and embracing oneself is essential for nurturing meaningful relationships beyond attributing conflicts solely to partners.
Glen Watkinson
Registered Psychotherapist, MDiv, RP
Verified Verified
Burlington, ON L7L (Online Only)
My approach uses an attachment-based, trauma-informed framework, meaning my work is often experiential, and emotionally and relationally focused.
I believe that vitality and the chance to flourish happens when it’s safe enough to honestly be yourself. I consider it a privilege to accompany people through their pain, coping, self-discovery, healing, transformation, and joy. For the last 15 years, I have served in my community's social services field, working alongside people living through trauma, substance use and addictions, poverty, mental health dual-diagnoses, developmental disabilities, and criminality.
My approach uses an attachment-based, trauma-informed framework, meaning my work is often experiential, and emotionally and relationally focused.
I believe that vitality and the chance to flourish happens when it’s safe enough to honestly be yourself. I consider it a privilege to accompany people through their pain, coping, self-discovery, healing, transformation, and joy. For the last 15 years, I have served in my community's social services field, working alongside people living through trauma, substance use and addictions, poverty, mental health dual-diagnoses, developmental disabilities, and criminality.
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Registered Social Worker, HonBA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7L
Attachment-based, healing wounded parts of self and EMDR therapy, help to not only establish trust, but also foster permanent healing by addressing emotional pain, its impact on your body and connection to your thoughts.
Silenced, invisible, unloved – A story written about you. It haunts you, and you feel it seeping into your everyday. You want to change, but you're not sure how. There’s a part of you that feels like you’re not living up to your full potential, yet another part that feels hopeless. Together, we will liberate you from this story to create a new chapter: one that helps you live up to your full potential, a life in which you feel deserving of being heard, seen and loved.
Attachment-based, healing wounded parts of self and EMDR therapy, help to not only establish trust, but also foster permanent healing by addressing emotional pain, its impact on your body and connection to your thoughts.
Silenced, invisible, unloved – A story written about you. It haunts you, and you feel it seeping into your everyday. You want to change, but you're not sure how. There’s a part of you that feels like you’re not living up to your full potential, yet another part that feels hopeless. Together, we will liberate you from this story to create a new chapter: one that helps you live up to your full potential, a life in which you feel deserving of being heard, seen and loved.
I use an integrated practice (from IFS, Narrative, Play/Art-based, EFFT, Mindfulness, DDP and Theraplay) grounded in an attachment-based framework.
Growing up is not always easy and it can often feel overwhelming. One of the hardest parts of being a parent is seeing your child struggle. I can help you sail through the storm. I am a bilingual Registered Social Worker experienced in working with children, adolescents and families. Whether it is a problem with anxiety, low mood, self-esteem, parenting challenges, traumatic life events, issues with family transitions, adjustment to school, or peer relationships, you don't have to do it alone.
I use an integrated practice (from IFS, Narrative, Play/Art-based, EFFT, Mindfulness, DDP and Theraplay) grounded in an attachment-based framework.
Growing up is not always easy and it can often feel overwhelming. One of the hardest parts of being a parent is seeing your child struggle. I can help you sail through the storm. I am a bilingual Registered Social Worker experienced in working with children, adolescents and families. Whether it is a problem with anxiety, low mood, self-esteem, parenting challenges, traumatic life events, issues with family transitions, adjustment to school, or peer relationships, you don't have to do it alone.
Savinna Frederiksen
Registered Social Worker, CYW, BA/BSW, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7L
I am a Registered Social Worker with the OCSWSSW. I have 20 years plus experience working in the area of mental health and addiction working with individuals, couples and families with an extensive range of difficulties from depression, anxiety, emotional dysregulation, trauma to couples/family conflict. I currently hold a faculty appointment as an Assistant Clinical Professor (PT) at McMaster University. I am trained in Attachment-based Theory, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy and Cognitive Processing Therapy.
I am a Registered Social Worker with the OCSWSSW. I have 20 years plus experience working in the area of mental health and addiction working with individuals, couples and families with an extensive range of difficulties from depression, anxiety, emotional dysregulation, trauma to couples/family conflict. I currently hold a faculty appointment as an Assistant Clinical Professor (PT) at McMaster University. I am trained in Attachment-based Theory, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy and Cognitive Processing Therapy.
Daria Oliveira
Registered Psychotherapist, MMHC, RP
Verified Verified
Burlington, ON L7M (Online Only)
Do you feel stuck? Are you having difficulty understanding why past experiences continue to impact your life? Therapy can provide you with the guidance & clarity that you need to understand yourself & your experience differently. Allow me to support you in your healing journey; whether that means working through immediate challenges, or exploring issues on a deeper level. Let me help you discover who you are truly meant to be and help you to connect with your authentic self.
Do you feel stuck? Are you having difficulty understanding why past experiences continue to impact your life? Therapy can provide you with the guidance & clarity that you need to understand yourself & your experience differently. Allow me to support you in your healing journey; whether that means working through immediate challenges, or exploring issues on a deeper level. Let me help you discover who you are truly meant to be and help you to connect with your authentic self.
Angelica Esposito
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7M
Are you struggling with anxiety, depression, stress, or trauma, especially as an immigrant or second-generation immigrant? I understand the unique challenges you face, including the complexities of cultural adjustment and identity formation. I provide a safe, supportive space where you can explore your experiences, develop coping strategies, and build resilience. Utilizing EMDR (Eye Movement Desensitization and Reprocessing) alongside other therapeutic techniques, I help you process and overcome past traumas. My approach is rooted in anti-oppressive framework, ensuring that you feel understood and empowered.
Are you struggling with anxiety, depression, stress, or trauma, especially as an immigrant or second-generation immigrant? I understand the unique challenges you face, including the complexities of cultural adjustment and identity formation. I provide a safe, supportive space where you can explore your experiences, develop coping strategies, and build resilience. Utilizing EMDR (Eye Movement Desensitization and Reprocessing) alongside other therapeutic techniques, I help you process and overcome past traumas. My approach is rooted in anti-oppressive framework, ensuring that you feel understood and empowered.
Sarah Campbell | Relationship Therapy | Trauma | Grief Therapy
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
2 Endorsed
Burlington, ON L7M
I specialize working with trauma, grief, relationship issues, and narcissistic abuse. Are you in an unhealthy relationship, experiencing emotional manipulation, or have been in a toxic relationship that is now causing you anxiety, stress, and feeling depressed? Maybe the thought of walking away has crossed your mind, or maybe you have already walked away, but now you are trying to navigate the unknown and the future. If you are looking for some practical emotional regulation tips, clarity, and support to navigate your relationships, I can help. I want to help you feel more at peace and confident in your decisions.
I specialize working with trauma, grief, relationship issues, and narcissistic abuse. Are you in an unhealthy relationship, experiencing emotional manipulation, or have been in a toxic relationship that is now causing you anxiety, stress, and feeling depressed? Maybe the thought of walking away has crossed your mind, or maybe you have already walked away, but now you are trying to navigate the unknown and the future. If you are looking for some practical emotional regulation tips, clarity, and support to navigate your relationships, I can help. I want to help you feel more at peace and confident in your decisions.
Kristin Henderson
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7M
With compassion and dedication, I have been working with youth, their families and individuals for over 25 years. I have special interests in ADHD, Depression and Anxiety and my goal is to reach the underlying reasons and thought processes that cause attentional difficulties, impulsivity, anger outbursts, excessive worry, and depression. I believe that honesty and respect is integral to building a strong therapeutic relationship.
With compassion and dedication, I have been working with youth, their families and individuals for over 25 years. I have special interests in ADHD, Depression and Anxiety and my goal is to reach the underlying reasons and thought processes that cause attentional difficulties, impulsivity, anger outbursts, excessive worry, and depression. I believe that honesty and respect is integral to building a strong therapeutic relationship.
Jessica Armstrong
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Burlington, ON L7T (Online Only)
I am a Registered Psychotherapist with experience supporting individuals with issues related to anxiety, depression, relationships, trauma, perfectionism, life transitions as well as postpartum depression and anxiety. I have specialized training in supporting those in postpartum (from conception to 2 years after birth). Parenting is so often child-centred and my intention is to shift some of that attention and care onto the parents needs. The therapeutic work involves exploring what gets in the way of doing so. This can include perfectionistic expectations, learned coping patterns of self-dismissal and unresolved childhood issues.
I am a Registered Psychotherapist with experience supporting individuals with issues related to anxiety, depression, relationships, trauma, perfectionism, life transitions as well as postpartum depression and anxiety. I have specialized training in supporting those in postpartum (from conception to 2 years after birth). Parenting is so often child-centred and my intention is to shift some of that attention and care onto the parents needs. The therapeutic work involves exploring what gets in the way of doing so. This can include perfectionistic expectations, learned coping patterns of self-dismissal and unresolved childhood issues.
Amanda Tran
Registered Psychotherapist (Qualifying), MPC
Verified Verified
4 Endorsed
Burlington, ON L7N
Feeling stuck in life's seasons, seeking a new path towards purpose and meaning, only to feel lost; stress, anxiety, and overwhelm hold you back. You want to break free from unhealthy patterns of overanalyzing, exhaustion, and self-criticism and you are ready to embark on a journey of growth and self-love - and to come home to your authentic self. Engaging in the therapeutic process can be a powerful tool for fostering emotional growth and well-being. It takes courage to be here and take the next step towards your healing and expansion. I am here to hold a safe space to support you without judgment.
Feeling stuck in life's seasons, seeking a new path towards purpose and meaning, only to feel lost; stress, anxiety, and overwhelm hold you back. You want to break free from unhealthy patterns of overanalyzing, exhaustion, and self-criticism and you are ready to embark on a journey of growth and self-love - and to come home to your authentic self. Engaging in the therapeutic process can be a powerful tool for fostering emotional growth and well-being. It takes courage to be here and take the next step towards your healing and expansion. I am here to hold a safe space to support you without judgment.
Benjamin MacMillan
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
Burlington, ON L7R
Is stress, fear or thoughts about the past weighing you down? Do you struggle to experience meaning and satisfaction in your daily life? I offer a calm and encouraging space to explore your concerns in a way that is both wholistic and practical.
Is stress, fear or thoughts about the past weighing you down? Do you struggle to experience meaning and satisfaction in your daily life? I offer a calm and encouraging space to explore your concerns in a way that is both wholistic and practical.
Laura Hubner
Registered Psychotherapist (Qualifying), MACP, BA, BEd
Verified Verified
Burlington, ON L7T
In my supervised private practice I provide mental health support to women as well as families. I utilize evidence-based interventions and strive to create a safe, non-judgemental, and trusting therapeutic relationship with my clients. As a young mother I can empathize with the challenges women and families go through. Parents only want what is best for their children and it can be really difficult when they are struggling. In my supervised private practice I work with women, children ages 6-10, and adolescents ages 11-17.
In my supervised private practice I provide mental health support to women as well as families. I utilize evidence-based interventions and strive to create a safe, non-judgemental, and trusting therapeutic relationship with my clients. As a young mother I can empathize with the challenges women and families go through. Parents only want what is best for their children and it can be really difficult when they are struggling. In my supervised private practice I work with women, children ages 6-10, and adolescents ages 11-17.
Now Accepting New Clients: So many of us want to make healthier choices, but it can feel overwhelming to know where to start. We may lean on self-criticism to motivate ourselves, but this only leaves us feeling drained and discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. If you notice that you constantly flip flop between feeling out of control or overly-controlling, this doesn't need to be your destiny. Even if you feel trapped in this cycle of guilt, unworthiness, and self-sabotage, there is hope for a way out.
Now Accepting New Clients: So many of us want to make healthier choices, but it can feel overwhelming to know where to start. We may lean on self-criticism to motivate ourselves, but this only leaves us feeling drained and discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. If you notice that you constantly flip flop between feeling out of control or overly-controlling, this doesn't need to be your destiny. Even if you feel trapped in this cycle of guilt, unworthiness, and self-sabotage, there is hope for a way out.
Taylor Locke-Ribble
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Burlington, ON L7L (Online Only)
Are you feeling overwhelmed, stretched too thin, or struggling to cope with the state of the world? Looking for a safe space to explore how you’re feeling? Let’s talk. I’m Taylor and my goal in therapy is to make sure you feel seen, understood, valued, and hopeful. I aim to empower you to realize your worth and feel confident in your ability to enact positive change in your life. My hope is that through our work together you will gain a deeper understanding of how to show up for and take care of yourself, applying your learning far beyond just the therapy setting. I look forward to supporting you in your growth and healing.
Are you feeling overwhelmed, stretched too thin, or struggling to cope with the state of the world? Looking for a safe space to explore how you’re feeling? Let’s talk. I’m Taylor and my goal in therapy is to make sure you feel seen, understood, valued, and hopeful. I aim to empower you to realize your worth and feel confident in your ability to enact positive change in your life. My hope is that through our work together you will gain a deeper understanding of how to show up for and take care of yourself, applying your learning far beyond just the therapy setting. I look forward to supporting you in your growth and healing.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Burlington, ON L7N (Online Only)
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
See more therapy options for Burlington
Nearby Attachment-based Counsellors Searches for Burlington
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Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.