ADHD Therapists in Burlington, ON

Currently, we are living in a world that is at best tense, and finding our peace is a daily struggle. In our lives, we are encouraged to, told, and at times, forced to continue as if nothing is happening or seriously wrong. In my practice, I provide space for open dialogue and a holistic approach to therapy which encourages recovery and healing. In my over 17 years of working as a clinical social worker with youths and adults ranging from diverse & intersectional backgrounds, I have learned that the space we create together in combination with the relational work is the most important.

Choosing to engage in therapy is choosing to pave a path to a more balanced, calm, and fulfilling life. I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life. I believe that building a safe, trusting, collaborative relationship with clients is the cornerstone to successful therapy. I concentrate strongly on creating an open, non-judgmental environment that promotes client growth and self-exploration.

You might be looking to increase psychological fitness, or make sense of past wounds, or make a change in your present way of being in the world – I offer a safe, non judgmental and supportive space to facilitate your healing. My work is to help you experience who you truly are, harness your personal strength and overcome your challenges. I work with a firm belief in the resilience of the human spirit and this belief is supported by a solid educational base, a multi-cultural variety of life experience, and a range of counselling skills and tools that makes it possible for me to meet your individual needs.

Trauma can leave us feeling broken, damaged and disconnected. Do you struggle with feeling triggered or always walking on eggshells? Have you isolated yourself because friends and family don’t understand or due to feelings of guilt and shame? Sometimes trauma doesn't have to be something big. Perhaps an event, life transition or change, anxiety or depression has impacted you and you want to get back to yourself again. I want to work with you on healthy coping strategies to not only improve your life but to thrive. You deserve to have meaningful connected relationships and grow your self-worth and purpose as you heal from struggles

If you’re looking for a therapist, you may be stuck at a crossroads, trying to overcome a painful past, or searching for skills to improve yourself and your relationships. I believe nobody should have to navigate these challenges alone. My hope is to offer you and your loved ones a safe and judgement-free space for self-exploration.

Reaching out for support can be a very challenging task but it is also the first step to get you closer to living your preferred life. In therapy, we will work together to clarify your life's vision, explore what is getting in the way of you reaching your goals, identify what skills and strengths you have to overcome these barriers, while also learning new skills and ways of thinking. During this process, I am committed to creating a respectful space where you will feel heard, acknowledged, supported and understood. I work with clients of all ages, backgrounds and identities and strive to create a safe and inclusive space for all.

My practice consists of two main areas, psychotherapy and school psychology. With children, adolescents, and adults, I can work on issues like reducing anxious and depressive symptoms, or enhancing overall well-being. I can also help people who are struggling with obsessive-compulsive disorder or who need help regulating their attention and hyperactivity. With children and adolescents, I can conduct comprehensive psychoeducational assessments to try to figure out if they have a learning, attention, and/or intellectual disability.

Hi! Congratulations on taking the first step of your mental health journey! Do you struggle with feelings of depression or anxiety? Are you going through a life transition that is causing problems and uncertainty in your life? Are you unsure on what your next steps are to develop future life goals? Or perhaps you are struggling with different relationships in your life. I am here to help you navigate life's challenges from a client-focused approach.

Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, family conflict, addiction or low self-esteem? Not feeling like yourself? Our team can help you. We use an integrative approach where clients are supported with tailored therapeutic modalities to meet their specific in a safe and non-judgmental environment. Steyaert Counselling offers individual, couples, and family psychotherapy services across Southwestern Ontario.

Do you find yourself unable to enjoy activities even those you previously loved, no matter what you do? Even simple tasks seem to demand so much energy and you find yourself often wondering “what’s the point?” You may not even remember what it’s like to feel “ok” never mind experience joy. Regardless, one thing is for sure: you’re ready for some relief. You’re ready to wake up with a sense of purpose and motivation rather than dread. You’re tired of having to fake smile and want everyday life not to be so exhausting. More than anything, you want to be able to enjoy things and have a sense of hope for your future.

I believe that my warm and flexible approach towards therapy can assist individuals who are struggling with issues related to anxiety and depression, such as a lack of motivation, self-esteem, or identity. I have experience working with neurodivergent individuals across a wide age range, from schools throughout Hamilton, in private practice, and in long-term care centers.

I work with children, teens and adults who present with various mental health concerns, such as anxiety, depression, trauma, relationship issues, behavioural problems, self-harm, and suicidal ideations. I aim to provide you with a safe and confidential space where you can speak freely about your experience without any fear of judgement. I am here to listen and will follow your lead, moving at whatever pace feels comfortable for you.

Are you feeling disconnected from the people in your life? Have you lost your sense of self? Here at Counselling and Co., we understand how lonely that can feel. When circumstances change unexpectedly, loss and betrayals sideline us, or loved ones let us down, it can feel overwhelming and uncertainty can creep in leaving us unsure how to navigate next steps. At Counselling and Co., we believe in connection, compassion, and community lead to clarity and healing. Our team of therapists are like a village of supporters, here to help you connect more deeply with yourself and your loved ones through compassion and understanding.

It's a big step to start looking into therapy. As a therapist, it is very important that all my clients feel safe... safe to truly be themselves in session, safe to say what is on their mind without judgement, and to feel seen and heard. My practice is formed from a non-diet, body inclusive, fat positive, neurodivergent-affirming lens. I offer support for: Disordered eating and healing relationships with food. Feeding differences and sensory needs (ARFID). Trauma, using trauma eye movement therapy: Accelerated Resolution Therapy, as well as Generalized Anxiety Disorder.

I am a Registered Social Worker with the OCSWSSW. I have 20 years plus experience working in the area of mental health and addiction working with individuals, couples and families with an extensive range of difficulties from depression, anxiety, emotional dysregulation, trauma to couples/family conflict. I currently hold a faculty appointment as an Assistant Clinical Professor (PT) at McMaster University. I am trained in Attachment-based Theory, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy and Cognitive Processing Therapy.

What if you could change just one thing? What would you change? How would your life be different or better once that change is complete? Let’s step together toward a renewed sense of your FutureSelf. Engaging in psychotherapy can provide emotional relief, improve one’s quality of life, & offer a sense of self-understanding & validation while working towards resolution. This could mean connecting with an impartial listener on personal matters, overcoming experiences of isolation, anxiety, or depressive episodes, or resolving grief or loss. I’m here to listen. Let me help you clarify new pathways. Find confidence in your choices.

We put a lot on ourselves, we try to fit ourselves into boxes or stretch ourselves beyond our limits. Be the perfect person, child, student, sibling, friend, employee, partner, spouse, and the list goes on and on. Sound familiar? It's exhausting isn't it? We're not perfect (we can't be!), and not only that but the world is so complex and hard to deal with! Embracing our contradictions is part of what makes us beautifully human. Let me offer you a reprieve, a chance to unburden yourself and find solace with where you are on your journey through this chaotic world we have.

Book at healingpathwayscounselling.janeapp.com - Are you having difficulties with parents, friends, or partners? Or are you dealing with lots of work stress that keeps piling up more and more? Do you feel that this stress is now impacting your daily life? You are not alone! Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we can deal with these problems on our own or with a friend, family member, or co-worker. Sometimes, we just don’t seem to be able to work through these issues on our own and that’s when it makes sense to speak with a professional.

Are you seeking answers? Answers about why you or your child are struggling academically, behaviourally or emotionally? Answers about why it is so hard to stay focused and be organized? Have you wondered if your child could be gifted? Have you been feeling lonely, sad, worried or unmotivated? Do you wonder why your relationships with others are strained? Have you asked yourself how you will ever feel happy again after what you have been through? Are you seeking answers about how you can get unstuck, thrive and be the best you possible?

I believe in treatment from the biopsychosocial perspective. From the biological perspective - pain management, nutrition, exercise, sleep; the psychological perspective - education, stress management, emotional regulation; and the social aspect - relationships, conflict resolution, and more. I provide an open and non-judgmental space where we can explore your life, thoughts, behaviour, emotions and relationships, and together work towards reducing unwanted thoughts and feelings. I also encourage nature therapy, where you reconnect with nature and improve your sense of peace.

I prioritize creating a safe, comfortable, and non-judgmental space where you can freely express yourself. I believe that at the core of every individual's needs is the desire to feel heard and understood. My approach revolves around fostering this sense of validation and support, acknowledging that each person is unique and deserves personalized care. Together, we will work collaboratively to navigate through life's challenges and build a strong therapeutic relationship.

If you are struggling with overwhelming emotions, relationship issues, trauma, or marginalization, you may find hope and empowerment through therapy. As a queer, non-binary therapist, I focus on social justice and how oppression can both impact you and be resisted on a personal level. I will support you to work with overwhelming emotions so that they don’t control you or damage your relationships, and instead guide you towards a more fulfilling life. Through a supportive and collaborative relationship, we can deeply understand your experiences, help you heal from their impacts, and work towards your hopes for your life.

Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. I want to help you get there.

Not every therapist is incredible working with every issue, at least I am not. I have found that helping people with Anxiety, Trauma, Anger /Conflict Management and Relationship stress (separation, conflict, social anxiety) are the areas where my Clients report the biggest impact and improvement. If you struggle with Anxiety, being stuck in hyper-vigilance, if you have an anxious or avoidant attachment style, I hope that our work together could provide you with the Tools and Skills to see real change in your day to day life.