ADHD Therapists in Burlington, ON

Hi, I'm Roksana and I'd love to help you. Sometimes we need someone to listen without bias or judgement, and other times we need guidance and tools to help. I am a Registered Psychotherapist (Qualifying). I believe in working together to develop skills and strategies to lead to positive change, to build resilience and to achieve your personal goals.

Are you struggling with the challenges of ADHD? Do you feel overwhelmed, easily distracted, or have trouble staying organized? Is ADHD making it hard for you to focus, manage your time, or maintain relationships? You are not alone. Many people with ADHD experience these difficulties, and I am here to help you navigate them.

I work with clients who struggle with "regulation difficulties". When your "motor" is running automatically, too fast or too slow, it is very difficult to respond efficiently and thoughtfully. My clients struggle to be present, are unable to respond appropriately in times of stress, and cannot maintain a direction in life. Some of my clients have difficulties such as Complex Trauma, attachment issues, depression, anxiety and ADHD. This can happen to men, women, children and teens. Learning to be regulated can improve one's ability to focus and to learn, to be able to manage one's life and have deep meaningful relationships.

I help people (age 12+) to navigate the ups & downs that come with life, including issues related to stress, negative self talk, emotion regulation, self-esteem, and other emotional and/or mental health challenges (including ADHD, self-harm, school avoidance, anxiety, perfectionism, and more). My style of therapy supports gentle curiousity about the roots of an emotion and/or behaviour, building internal resources, and increasing resiliency. After all, life isn’t always easy and I want people to trust that they have the understanding, capabilities, and skills to get through (and even thrive!), especially when things get rough.

Accepting new clients! Have you been struggling to remember things, manage your time, and stay organized? Do you feel overwhelmed by stress from work, relationships or life transitions? A lifetime of comparing yourself to others may have led to feelings of worthlessness and low self-esteem. My name is Sarita and I am dedicated to helping individuals overcome challenges related to ADHD, Anxiety and Depression. I use a variety of strategies that focus on mental health education, fostering healthy habits, routine building, developing social/cognitive skills, overcoming procrastination, stress management and emotional regulation.

I am a Nurse Practitioner, Psychotherapist experienced in providing support to individuals experiencing a variety of issues including ADHD, stress, anxiety, depression, OCD, and insomnia. I have worked in family medicine for over fifteen years providing individuals with assessment, diagnosis, and treatment. Prior to that, I worked as a Registered Nurse for seven years in women's health.

Considering starting therapy can be exciting, nerve-wracking, and confusing all at once. Your needs and experiences matter. Together, we can explore what has led you to reach out for support and what it is that you are hoping to achieve in our time together. I provide support to individuals who struggle with concerns related to ADHD, stress, anxiety, and self-esteem. I am an integrative therapist and draw from a wide variety of approaches specifically tailored to meet my client’s needs. I utilize techniques such as cognitive behavioural therapy, dialectical behavioural therapy and mindfulness-based cognitive therapy in my work.

Specializing in OCD, ADHD, Anxiety, Depression, and ASD. Feeling overwhelmed, burnt out, or low mood? My true passion lies in helping you discover your inner strength and pursuing the life you want to lead in alignment with your values and goals. Whether you have a formal diagnosis or are facing life's challenges, I am here to provide unconditional support and guidance. Together, we can embark on a transformative journey where you'll find comfort, safety, and be equipped with coping skills to be your most authentic and best self.

I am a licensed clinical and school psychologist with over 14 years experience working with children, teens, and their parents. I provide treatment for a wide range of issues, including anxiety, depression, OCD, ADHD, oppositional behaviour, emotional regulation, grief, trauma, social skills, and relationship difficulties. I use different modalities as needed, including CBT, mindfulness, interpersonal, and emotion focused therapies. I value caregiver involvement , and offer parent/caregiver support for challenging issues.

With compassion and dedication, I have been working with youth, their families and individuals for over 25 years. I have special interests in ADHD, Depression and Anxiety and my goal is to reach the underlying reasons and thought processes that cause attentional difficulties, impulsivity, anger outbursts, excessive worry, and depression. I believe that honesty and respect is integral to building a strong therapeutic relationship.

Does your child struggle with ADHD, Behavioral Issues, Motivation, Decision Making, Focusing, Anger Management, Shyness, Anxiety or other type of Social-Emotional issue? Positive Kids is a revolutionary concept created by experts in the field of Emotional Intelligence. It is a private and affordable supplement to your child's academic curriculum that focuses on building and developing social and emotional skills. Our program results in children who are competent in the following areas: Self Control, Self-Awareness, Social Awareness, Relationship Skills and Responsible Decision making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.

Life can be fun & exciting, it can also be lonely, overwhelming, & stressful. Times like this, you're more likely to be hard on yourself, speak critically, not recognize your worth, or make poor decisions that hold you back from reaching your full potential. Therapy is a tool that helps you identify challenges & recognize the critical thoughts that keep you from living the life you deserve. I've worked in the field of mental health for 30 years. My primary focus has been working with children, youth, & parents. I've worked within many sectors including schools. I have an excellent understanding of systems & how to navigate them.

We are a team of counsellors, Registered Psychotherapists and Social Workers, who provide child counselling, youth counselling, adult counselling, family counselling and couples counselling. As a group, our counsellors specialize in: ADHD, Anxiety, Depression, Eating Disorders, Prenatal and Postpartum Mental Health, and Trauma and/ or PTSD. We offer in person counselling in Burlington and Ottawa, Ontario and online counselling to anyone in Ontario.

I am so excited you are here! Therapy for me has been a place of safety, growth, and healing, and my passion is to provide the same for you. I believe we are born with an intuitive sense of knowing, and as we grow up, our experiences can either drown out, or confuse our own intuition. My goal is for you to find a place of safety in which you can heal, and gently tune back in to your own voice & intuition to guide you. Your unique experiences and pain deserve to be given attention and care, and through this process we can discover and heal what is hindering you from living your life to the fullest.

Specialties ASD, ADHD, Learning Disabilities, Parental Support, Neurodivergent Adult Support, Psychoeducational Assessments and Personality Profile. Ask for our adult assessments as well. So many adults in their 30's, 40's, 50's and 60's are just getting diagnosed now and it has made a lifetime of difference in getting the right treatment post accurate treting.

Whether you're recently diagnosed, or have been on this journey since childhood, living with ADHD can be overwhelming and leave you feeling out of control, frustrated with yourself and exhausted! The field has grown rapidly and, despite the best intentions, no one has the time to sort through all the information available through social media, books, podcasts, etc. That's where I come in! Rely on my personal and professional expertise to sort through the overwhelming amount of information. Together we can identify and implement strategies and tools specifically tailored to your unique ADHD-related challenges.

I am here to help you understand how your child learns and how he or she can be better supported in school. If you find that homework completion is a challenge, that reading is hard for your child, or that your child’s efforts are not reflected in his or her grades, then perhaps it is time to consider a psycho-educational assessment. This will allow us to identify areas of learning strength and likewise areas that present as challenges. We will be in a position to understand the nature of the learning struggles and the strategies that parents and teachers can offer to better support your child’s learning at home and at school.

I'm glad you're here, taking the first brave steps towards healing. I know it can be overwhelming at the beginning. But if you'll let me I'd really like to join you on your journey to feeling better about your life. My style is eclectic (using several methods) because I believe therapy should be tailored for every individual. I want to make your healing & self discover experience all about you, not a system. You're in charge of how fast we go, where we go & when you need to rest. I simply journey beside you as a trusted source of perspective & insight. Helping to reframe or see an issue from a different view point.

You’re someone who’s always pushing forward, balancing the demands of life, career, and personal goals. You’ve explored self-help resources, dabbled in mindfulness, and perhaps even sought therapy, but still feel like you’re not where you want to be. Overwhelm, anxiety, self-doubt, or maybe ADHD are part of your daily challenges, compounded by the quest for a healthier work-life balance. Your relationships might also reflect this struggle, marked by a tendency to prioritize others’ needs or finding it hard to achieve fulfillment with those closest to you.

Are you feeling stuck, stressed, anxious, hopeless or like no one gets you? Are you stuck in a loop of unhelpful coping habits, worst-case thinking, or confusion? Are you hoping to move forward after experiencing a trauma? Maybe you don’t know what you’re going through or can’t find the words to express your struggles. Perhaps you’ve tried talk therapy and you’re finding it’s just not for you. If any of these sound like you, I’d love to help – let me introduce myself. I’m Kathryn – an art therapist and psychotherapist that takes a warm, creative and free flowing approach to therapy, where humour is always welcome!

I support adults with ADHD who want to lead meaningful, fulfilling lives. Adult ADHD can cause challenges with scheduling, time management, organization, relationships, and emotions. People can feel consistently behind, disorganized, overwhelmed, and easily frustrated. I help clients figure out what goals are most important to them, and we work together to organize the chaos so there is more time, energy, and patience for the things that really matter. You do not need an official ADHD diagnosis to work with me.

Are you struggling day to day with a to-do list that feels impossible to tackle? Do tasks feel so much more difficult than they used to? Feeling weighed down, stressed out, anxious, or exhausted? Perhaps you want to avoid the difficult things and find yourself numbing out. What would life look like if you could wake up feeling confident again, back in control of your life? What if we could get things done without being stopped by exhaustion, stress, anxiety, or avoidance? I want to help you get there in a way that feels practical and comfortable.

I currently offer individual counselling - in person or virtually. Appointments are available Monday - Thursday, Saturday & Sunday. Life's challenges can lead to difficulties coping with our thoughts, emotions, relationships, tough situations and more. No matter the issue, I strive to provide a safe, judgement free space to help you gain support and insight in your life. I take a client-centered approach that prioritizes your personal needs, goals and strengths.

Change, growth, challenges, and transitions are inevitable, unavoidable, and often completely unexpected in life resulting in small traumas that can still cause significant distress in daily functioning. A part of being human involves having perceived “demons” in our closets or events we experienced in our past or childhood that may impact our present-day functioning. You may have unintentionally learned that repressing or not talking about these small traumas is the “appropriate” way to cope but it may not be working resulting in you feeling overwhelmed, stressed, upset, and like you are spinning out of control.