Therapists in Brockville, ON
![Photo of The Dot Cornwall - The Dot Canada, RP, MSW, MA, Registered Psychotherapist](https://photos.psychologytoday.com/f55b9edd-e1ca-4a37-bb4f-6a8031c6790a/1/320x400.png)
The Dot Canada
Registered Psychotherapist, RP, MSW, MA
Verified Verified
Brockville, ON K6V (Online Only)
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
![Photo of Laura Notton - Online & In-person Talk, Somatic and Sound Therapy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/122617a6-5f84-440e-81ee-553612a1893e/1/320x400.jpeg)
Online & In-person Talk, Somatic and Sound Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Brockville, ON K6V
I have 24 years of experience. Clients work with me because they have a goal they want to reach, a pattern they wish to change, a relationship to discuss, or something to heal from the past. My role is to guide you on a transformative journey with unwavering support & provide powerful tools to help you feel better. During treatment, clients learn to trust themselves more & feel less anxious, sad, reactive, or self-critical. Listening to your feelings, thoughts, body, and needs is a skill. When this is personal practice, confidence increases, decision-making is easier, boundaries are clearer, & relationships are less stressful.
I have 24 years of experience. Clients work with me because they have a goal they want to reach, a pattern they wish to change, a relationship to discuss, or something to heal from the past. My role is to guide you on a transformative journey with unwavering support & provide powerful tools to help you feel better. During treatment, clients learn to trust themselves more & feel less anxious, sad, reactive, or self-critical. Listening to your feelings, thoughts, body, and needs is a skill. When this is personal practice, confidence increases, decision-making is easier, boundaries are clearer, & relationships are less stressful.
![Photo of Michelle Aziz, SSW, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5c240dc0-7cc6-42cf-afc9-9355185777e6/3/320x400.jpeg)
As a registered Social Worker, Psychotherapist and Clinical Director, I strive to deliver compassionate and empathetic support in working with the client in finding their inner strength and abilities and expanding on those for success. I believe every individual is capable to succeed and breakthrough their past current and future challenges/struggles, whatever they might be. With the focus of the client as the expert and the clinician as supportive expert, you will have the opportunity to be guided through your own strengths and abilities in moving forward and finding happiness/success through the life course.
As a registered Social Worker, Psychotherapist and Clinical Director, I strive to deliver compassionate and empathetic support in working with the client in finding their inner strength and abilities and expanding on those for success. I believe every individual is capable to succeed and breakthrough their past current and future challenges/struggles, whatever they might be. With the focus of the client as the expert and the clinician as supportive expert, you will have the opportunity to be guided through your own strengths and abilities in moving forward and finding happiness/success through the life course.
Online Therapists
![Photo of Maria Chiru - Chiru Counselling & Psychotherapy, RP, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/44d23647-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Chiru Counselling & Psychotherapy
Registered Psychotherapist, RP, MACP
Verified Verified
5 Endorsed
Manotick, ON K4M
I offer counselling and psychotherapy for a range of issues including family issues, separation/divorce, trauma/PTSD, personality disorders, anxiety, depression, low self-esteem, difficulties within personal or family relationships, loss, bereavement, stress or problems related to work/school, parenting children or teens, etc.
At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.
I offer counselling and psychotherapy for a range of issues including family issues, separation/divorce, trauma/PTSD, personality disorders, anxiety, depression, low self-esteem, difficulties within personal or family relationships, loss, bereavement, stress or problems related to work/school, parenting children or teens, etc.
At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.
![Photo of Nataxja Cini - Family-Therapy, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3be315c5-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Are you experiencing conflict, stress, or grief? Not connecting with your partner? Worried about your child or teen? Our team of 12 therapists at Family-Therapy, can help you with life's challenges. We work with individuals, children, teens, families, couple, & stepfamilies. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict and more. We offer respectful, nonjudgemental & compassionate care. Call today.
Are you experiencing conflict, stress, or grief? Not connecting with your partner? Worried about your child or teen? Our team of 12 therapists at Family-Therapy, can help you with life's challenges. We work with individuals, children, teens, families, couple, & stepfamilies. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict and more. We offer respectful, nonjudgemental & compassionate care. Call today.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/90a37617-94f6-41e8-9d2b-94589c45ab56/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kingston, ON K7L (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
![Photo of Shaza Mohammed, Registered Psychotherapist](https://photos.psychologytoday.com/4a560776-529f-46de-9214-b1138ca52002/2/320x400.png)
Every story finds its beginning amidst the ongoing narrative of life, where our realities are shaped by our diverse experiences. Our upbringing, relationships, work, and education not only shape who we are but also influence the individuals we evolve into. Central to our understanding are the memories and moments of our childhood, serving as the foundation upon which our realities are built and providing us with the lens through which we perceive the world. Furthermore, our cultural background, early attachments, and environment contribute to refining and fortifying this lens, nurturing resilience, or fostering vulnerability.
Every story finds its beginning amidst the ongoing narrative of life, where our realities are shaped by our diverse experiences. Our upbringing, relationships, work, and education not only shape who we are but also influence the individuals we evolve into. Central to our understanding are the memories and moments of our childhood, serving as the foundation upon which our realities are built and providing us with the lens through which we perceive the world. Furthermore, our cultural background, early attachments, and environment contribute to refining and fortifying this lens, nurturing resilience, or fostering vulnerability.
![Photo of Adam D. Terpstra - Church Wellesley Counselling and Psychotherapy, RSW, RP, CCC, OCT, Registered Social Worker](https://photos.psychologytoday.com/6ab65cd3-e5b9-44b5-94a7-f45d94b1b53c/3/320x400.jpeg)
Church Wellesley Counselling and Psychotherapy
Registered Social Worker, RSW, RP, CCC, OCT
Verified Verified
Picton, ON K0K
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting us at www.cwcp.ca
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting us at www.cwcp.ca
![Photo of Lisa Davis, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/32670f0e-c611-4d3b-8ef5-50d8756e9fac/1/320x400.jpeg)
Lisa Davis
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1T (Online Only)
Accepting NEW patients for phone & video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us, but we have more control over our thoughts & feelings than it may seem. I can help you take charge of this & your behaviours to live a more fulfilled & happy life. I will work collaboratively with you to set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have authentic & real conversations.
Accepting NEW patients for phone & video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us, but we have more control over our thoughts & feelings than it may seem. I can help you take charge of this & your behaviours to live a more fulfilled & happy life. I will work collaboratively with you to set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have authentic & real conversations.
![Photo of Rahul James, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/980f9cc7-70d8-4d50-b84a-96c73996c1da/1/320x400.jpeg)
My ideal client is someone who has experienced the depth of life's challenges, perhaps grappling with Trauma, PTSD, Grief, or Relationship Issues. They could be facing anxieties, behavioral concerns, or family conflicts stemming from diverse issues. These challenges have shaped them, but they haven’t defined them. Their goal? To find clarity, healing, and empowerment. They seek a therapeutic space that is both culturally sensitive and technically adept. They want to be seen, heard, and understood. They yearn for resilience, growth, and a renewed sense of purpose.
My ideal client is someone who has experienced the depth of life's challenges, perhaps grappling with Trauma, PTSD, Grief, or Relationship Issues. They could be facing anxieties, behavioral concerns, or family conflicts stemming from diverse issues. These challenges have shaped them, but they haven’t defined them. Their goal? To find clarity, healing, and empowerment. They seek a therapeutic space that is both culturally sensitive and technically adept. They want to be seen, heard, and understood. They yearn for resilience, growth, and a renewed sense of purpose.
![Photo of Nicole Corbett - Ensemble Counselling (Services Bilingues), MA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b98503ff-02c7-495d-9c7b-fd270fd12841/1/320x400.png)
Ensemble Counselling (Services Bilingues)
Registered Social Worker, MA, MSW, RSW
Verified Verified
2 Endorsed
Kingston, ON K7L
We are currently ACCEPTING clients. Our team has years of experience and knowledge to help you with stress, anxiety disorders, OCD, depression, adult ADHD, post-traumatic stress disorders (PTSD), grief and loss (infertility, illness, bereavement), couple counselling and various relationship issues as well as a multitude of life transitions. We understand the complexities of new parents and those who have adopted children. We understand sports psychology and the issues that arise from being involved in sports. Collectively we work with ages 12 to 99. We offer bilingual services. We are allies of the LGBTQ+ community.
We are currently ACCEPTING clients. Our team has years of experience and knowledge to help you with stress, anxiety disorders, OCD, depression, adult ADHD, post-traumatic stress disorders (PTSD), grief and loss (infertility, illness, bereavement), couple counselling and various relationship issues as well as a multitude of life transitions. We understand the complexities of new parents and those who have adopted children. We understand sports psychology and the issues that arise from being involved in sports. Collectively we work with ages 12 to 99. We offer bilingual services. We are allies of the LGBTQ+ community.
![Photo of Natalie Armbruster, MACP, MA , Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/584cd963-f00c-4c94-be53-db6c347c8de1/2/320x400.jpeg)
Natalie Armbruster
Registered Psychotherapist (Qualifying), MACP, MA
Verified Verified
1 Endorsed
Ottawa, ON K1P
Natalie is a registered psychotherapist-qualifying with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Society of Registered Psychotherapists (OSRP). Natalie is a certified trauma professional (CTP) and she works with a variety of clients providing a range of support for anxiety, depression, relationships, trauma, and overall wellbeing. Natalie utilizes an integrative therapeutic orientation drawing from cognitive behavioural therapy (CBT), solution focused therapy (SFT), person centered therapy (PCT), existential therapy, EFT/Tapping, and internal family systems theory (IFS).
Natalie is a registered psychotherapist-qualifying with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Society of Registered Psychotherapists (OSRP). Natalie is a certified trauma professional (CTP) and she works with a variety of clients providing a range of support for anxiety, depression, relationships, trauma, and overall wellbeing. Natalie utilizes an integrative therapeutic orientation drawing from cognitive behavioural therapy (CBT), solution focused therapy (SFT), person centered therapy (PCT), existential therapy, EFT/Tapping, and internal family systems theory (IFS).
![Photo of Cassondra Wheeler - Healing Waves Psychotherapy , MA, BAA, Registered Psychotherapist](https://photos.psychologytoday.com/e62630da-d39d-44bb-8835-1535f7628bd4/2/320x400.jpeg)
Currently Accepting New Clients. Cassondra Wheeler is the owner of Healing Waves Psychotherapy, a Registered Psychotherapist (Qualifying) providing virtual services in Ontario. Cassondra also provides in person services in Cornwall Ontario. With over 10 years of experience helping adults and youth with complex needs and family relationships, I continue to expand my skills to best help clients. Cassondra believes therapy services should be tailored to each individual to offer a unique experience. Leading with compassion always.
Currently Accepting New Clients. Cassondra Wheeler is the owner of Healing Waves Psychotherapy, a Registered Psychotherapist (Qualifying) providing virtual services in Ontario. Cassondra also provides in person services in Cornwall Ontario. With over 10 years of experience helping adults and youth with complex needs and family relationships, I continue to expand my skills to best help clients. Cassondra believes therapy services should be tailored to each individual to offer a unique experience. Leading with compassion always.
![Photo of Laura Mayne, BA, MC, Registered Psychotherapist](https://photos.psychologytoday.com/f0e2af19-b16f-4094-8abb-58c974b1e512/2/320x400.jpeg)
Laura Mayne
Registered Psychotherapist, BA, MC
Verified Verified
1 Endorsed
Ottawa, ON K1S (Online Only)
Relationships can be a source of your greatest joys and your biggest challenges. And struggles within your relationships, whether it’s with your partner, a family member or in the workplace, can impact your enjoyment of your daily life. With over 30 years of experience, I have worked with couples and individuals in transforming their relationships from a source of pain and conflict to one of strength and growth. I bring my lived experience as a married lesbian and mother to a young adult to my practice. With Heartswell Counselling, I offer you a safe, inclusive space to explore your feelings and enhance your heart’s well-being.
Relationships can be a source of your greatest joys and your biggest challenges. And struggles within your relationships, whether it’s with your partner, a family member or in the workplace, can impact your enjoyment of your daily life. With over 30 years of experience, I have worked with couples and individuals in transforming their relationships from a source of pain and conflict to one of strength and growth. I bring my lived experience as a married lesbian and mother to a young adult to my practice. With Heartswell Counselling, I offer you a safe, inclusive space to explore your feelings and enhance your heart’s well-being.
![Photo of Lindsay Kiervin, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7a45a3b9-7b45-447c-8fcd-e41902aed0cf/1/320x400.jpeg)
Lindsay Kiervin
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Ottawa, ON K0A (Online Only)
Whether you are looking for support with a specific mental health challenge, feeling stuck in life, or just not like yourself, I aim to collaboratively support you during these times. I am committed to working with individuals and families and supporting them through difficult periods to the other side. I will incorporate a variety of therapeutic modalities including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, attachment theory, Solution Focused, as well as art and play therapy.
Whether you are looking for support with a specific mental health challenge, feeling stuck in life, or just not like yourself, I aim to collaboratively support you during these times. I am committed to working with individuals and families and supporting them through difficult periods to the other side. I will incorporate a variety of therapeutic modalities including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, attachment theory, Solution Focused, as well as art and play therapy.
![Photo of Lisa Bell, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/bbacbcee-e966-4ae7-8e26-810f84ee5785/1/320x400.jpeg)
Lisa Bell
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K2J (Online Only)
CURRENTLY ACCEPTING NEW CLIENTS. I specialize in working with clients who have experienced trauma or grief but also work with individuals with anxiety, depression, stress and life transitions. I am an experienced practitioner and work with a variety of demographics and age groups. I look forward to connecting with you.
CURRENTLY ACCEPTING NEW CLIENTS. I specialize in working with clients who have experienced trauma or grief but also work with individuals with anxiety, depression, stress and life transitions. I am an experienced practitioner and work with a variety of demographics and age groups. I look forward to connecting with you.
![Photo of Marlene Rivier - The Counselling Group, MSW RSW, PhD, CCC, RP, Psychologist](https://photos.psychologytoday.com/a1df2934-2328-4049-a0c0-66f0d12061fd/2/320x400.jpeg)
The Counselling Group
Psychologist, MSW RSW, PhD, CCC, RP
Verified Verified
1 Endorsed
Ottawa, ON K2B
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
![Photo of Frances Fitzgibbon, BA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/6e24251d-939d-4984-96e4-813b5ec46e1e/1/320x400.png)
Frances Fitzgibbon
Registered Psychotherapist, BA, MA, RP
Verified Verified
9 Endorsed
Ottawa, ON K2P
I help people manage emotions and have enriching relationships with themselves and others. Struggles with self esteem & confidence, navigating interpersonal relationships, anxiety & stress, and finding relief from PTSD & trauma are some of my specialties. I also help those who feel confused with their work or life path. You are unique, and your therapy should reflect this. This is why I tailor therapy to your distinct needs. What makes me different as a therapist? I am refreshingly active and creative in session. I ask provoking questions, and my clients feel seen, heard and understood. I also interject humour therapeutically.
I help people manage emotions and have enriching relationships with themselves and others. Struggles with self esteem & confidence, navigating interpersonal relationships, anxiety & stress, and finding relief from PTSD & trauma are some of my specialties. I also help those who feel confused with their work or life path. You are unique, and your therapy should reflect this. This is why I tailor therapy to your distinct needs. What makes me different as a therapist? I am refreshingly active and creative in session. I ask provoking questions, and my clients feel seen, heard and understood. I also interject humour therapeutically.
![Photo of Brian Ajamhassani @ Psychotherapy For You, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ed451ce5-e425-4968-95fa-ef724690bbb8/2/320x400.jpeg)
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K1A (Online Only)
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
![Photo of Angie Nehring, RP, Registered Psychotherapist](https://photos.psychologytoday.com/1ee5b681-4dcf-4690-8b71-2a15e99c57bd/2/320x400.jpeg)
Angie Nehring
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Ottawa, ON K1K (Online Only)
Waitlist for new clients
Are you facing a life that somehow seems like it’s not your own? Struggling with challenging emotions, circumstances that are out of your control, or a surprising diagnosis are just some of the reasons you may be feeling like a stranger in your own life. I have been where you are. I know the fear and confusion of feeling stuck in a story that doesn’t feel right. I offer counselling that provides a different perspective and new ways to put tools into practice. I will work alongside you on your path of hope and healing.
Are you facing a life that somehow seems like it’s not your own? Struggling with challenging emotions, circumstances that are out of your control, or a surprising diagnosis are just some of the reasons you may be feeling like a stranger in your own life. I have been where you are. I know the fear and confusion of feeling stuck in a story that doesn’t feel right. I offer counselling that provides a different perspective and new ways to put tools into practice. I will work alongside you on your path of hope and healing.
See more therapy options for Brockville
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.