Therapists in Brockville, ON

Photo of Brent McKay - McKay Psychotherapy, RN, BScN, MACP, Registered Psychotherapist (Qualifying)
McKay Psychotherapy
Registered Psychotherapist (Qualifying), RN, BScN, MACP
Verified Verified
Brockville, ON K6V
You may be struggling with anxiety, depression, trauma, or navigating the complexities of relationships and life transitions. You’re likely seeking relief from emotional pain, greater self-understanding, and a path to feeling more in control. I provide a safe, non-judgmental space where we can work together to break unhealthy patterns, build resilience, and help you move forward. If you're ready to make meaningful changes in your life and gain a sense of purpose and direction, I’m here to support you every step of the way.
You may be struggling with anxiety, depression, trauma, or navigating the complexities of relationships and life transitions. You’re likely seeking relief from emotional pain, greater self-understanding, and a path to feeling more in control. I provide a safe, non-judgmental space where we can work together to break unhealthy patterns, build resilience, and help you move forward. If you're ready to make meaningful changes in your life and gain a sense of purpose and direction, I’m here to support you every step of the way.
(343) 338-5333 View (343) 338-5333
Photo of Courtney McCarney, MSW, LCSW, PMH-C, Registered Social Worker
Courtney McCarney
Registered Social Worker, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Brockville, ON K6V
My passion is working alongside people seeking to heal from past trauma and manage how it is affecting their lives. As a mom of two, I like to integrate my experience as a clinician and as a parent into my practice. I offer therapy services to individuals using a trauma informed approach. This means we will work together to address your concerns and determine how I can best support you. Life stresses and traumatic experiences can feel overwhelming and isolating. I strive to create a space in which you can explore any feelings that may be coming up for you.
My passion is working alongside people seeking to heal from past trauma and manage how it is affecting their lives. As a mom of two, I like to integrate my experience as a clinician and as a parent into my practice. I offer therapy services to individuals using a trauma informed approach. This means we will work together to address your concerns and determine how I can best support you. Life stresses and traumatic experiences can feel overwhelming and isolating. I strive to create a space in which you can explore any feelings that may be coming up for you.
(343) 501-2215 View (343) 501-2215
Photo of Tracey Kent, MSW, RSW, Registered Social Worker
Tracey Kent
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brockville, ON K6V  (Online Only)
Are you or a family member navigating mental health challenges? Are you living with Neuro or developmental differences like ADHD, Autism Spectrum Disorder or other challenges with mood, anxiety, PTSD, OCD or Psychosis. These can be a lot to manage. I have 25 years of experience in mental health and addictions working with mild to severe symptoms. I offer a safe and open space for adults and teens. My approach includes proven strategies to help you build resources to feel better. I provide virtual therapy only for Ontario residents.
Are you or a family member navigating mental health challenges? Are you living with Neuro or developmental differences like ADHD, Autism Spectrum Disorder or other challenges with mood, anxiety, PTSD, OCD or Psychosis. These can be a lot to manage. I have 25 years of experience in mental health and addictions working with mild to severe symptoms. I offer a safe and open space for adults and teens. My approach includes proven strategies to help you build resources to feel better. I provide virtual therapy only for Ontario residents.
(343) 338-4344 View (343) 338-4344
Photo of Bryan Bouchard, MA, RP, Registered Psychotherapist
Bryan Bouchard
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Brockville, ON K6V
My ideal client is someone who is ready for change but unsure how to proceed. They are courageous by reaching out for help and trusting in being vulnerable to a complete stranger. They are someone who builds trust slowly with me as a professional and who is committed to achieving their goal. They know the road to success will not be easy but they are trusting enough to return for the next session even if the last one ended badly. This client is confident enough to give me their feedback regarding interventions or approaches they didn't enjoy in session.
My ideal client is someone who is ready for change but unsure how to proceed. They are courageous by reaching out for help and trusting in being vulnerable to a complete stranger. They are someone who builds trust slowly with me as a professional and who is committed to achieving their goal. They know the road to success will not be easy but they are trusting enough to return for the next session even if the last one ended badly. This client is confident enough to give me their feedback regarding interventions or approaches they didn't enjoy in session.
(343) 700-3868 x5 View (343) 700-3868 x5
Photo of Steven B Healey, RP, RN, Registered Psychotherapist
Steven B Healey
Registered Psychotherapist, RP, RN
Verified Verified
Brockville, ON K6V  (Online Only)
Most of my clients want to enjoy life more, they are tired of constantly feeling the strain, the stress that sucks the life out of them, or the constant nightmares caused from various types of Trauma.
Most of my clients want to enjoy life more, they are tired of constantly feeling the strain, the stress that sucks the life out of them, or the constant nightmares caused from various types of Trauma.
(343) 307-6784 View (343) 307-6784
Photo of Joanna Whitney, MA, Registered Psychotherapist
Joanna Whitney
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Brockville, ON K6V  (Online Only)
Waitlist for new clients
Your life has not turned out like you'd imagined. Having children was an inevitable, unquestioned part of your plan. Perhaps you've been trying for years and are now grappling with the idea of ending the TTC journey without a baby. Maybe you never got the chance to try because of life circumstances or health. Perhaps you've been dealing with the profound grief that comes with miscarriage or perinatal loss. This new reality likely seems impossible to believe, let alone accept. It is difficult to figure out how to move forward and if a life of meaning without children is possible.
Your life has not turned out like you'd imagined. Having children was an inevitable, unquestioned part of your plan. Perhaps you've been trying for years and are now grappling with the idea of ending the TTC journey without a baby. Maybe you never got the chance to try because of life circumstances or health. Perhaps you've been dealing with the profound grief that comes with miscarriage or perinatal loss. This new reality likely seems impossible to believe, let alone accept. It is difficult to figure out how to move forward and if a life of meaning without children is possible.
(343) 304-6382 View (343) 304-6382
Photo of Katelyn Wallis, RP, Q, Registered Psychotherapist (Qualifying)
Katelyn Wallis
Registered Psychotherapist (Qualifying), RP, Q
Verified Verified
Brockville, ON K6V
Welcome! My name is Katelyn. I am committed to supporting you on your path to well-being. I offer a warm, compassionate space where you can work through your challenges, gain insights, and discover your inner strengths. My approach is collaborative and tailored to your unique needs, whether you're navigating anxiety, low moods, relationship issues, life transitions, or simply seeking personal growth. Together, we'll work towards clarity, resilience, and a deeper understanding of yourself.
Welcome! My name is Katelyn. I am committed to supporting you on your path to well-being. I offer a warm, compassionate space where you can work through your challenges, gain insights, and discover your inner strengths. My approach is collaborative and tailored to your unique needs, whether you're navigating anxiety, low moods, relationship issues, life transitions, or simply seeking personal growth. Together, we'll work towards clarity, resilience, and a deeper understanding of yourself.
(343) 321-6254 View (343) 321-6254
Photo of Simon Erlich, MA, MACP, Registered Psychotherapist (Qualifying)
Simon Erlich
Registered Psychotherapist (Qualifying), MA, MACP
Verified Verified
2 Endorsed
Brockville, ON K6V
New clients welcome - I provide meaningful support to those pursuing positive change, helping them live fully and authentically in connection with themselves and their relations. I work with individuals and couples who are navigating interpersonal concerns, life's transitions, and healing from past traumas. I provide counselling to private and insured clients under the supervision of registered psychotherapist, Bonney Elliot. I am gentle and curious in my approach, and bring my strengths of compassion, honesty, and a quality of stubbornness that I hope will be seen as an unfaltering commitment to support your journey and wellbeing.
New clients welcome - I provide meaningful support to those pursuing positive change, helping them live fully and authentically in connection with themselves and their relations. I work with individuals and couples who are navigating interpersonal concerns, life's transitions, and healing from past traumas. I provide counselling to private and insured clients under the supervision of registered psychotherapist, Bonney Elliot. I am gentle and curious in my approach, and bring my strengths of compassion, honesty, and a quality of stubbornness that I hope will be seen as an unfaltering commitment to support your journey and wellbeing.
(343) 321-1795 View (343) 321-1795
Photo of Bailey Pakenham, MACP, Registered Psychotherapist
Bailey Pakenham
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Brockville, ON K6V
Choosing yourself can be a struggle. Especially if you’ve been conditioned to choose others since your younger years. It’s never too late to start now and begin to prioritize your own needs. If you are feeling overwhelmed, anxious, or disconnected from yourself or others you are not alone. Therapy is a safe space to restore your mental, emotional, and relational health. I have a deep passion for helping people grieve their losses, process their traumas, celebrate their wins, take their power back, and learn to love and trust themselves after trauma.
Choosing yourself can be a struggle. Especially if you’ve been conditioned to choose others since your younger years. It’s never too late to start now and begin to prioritize your own needs. If you are feeling overwhelmed, anxious, or disconnected from yourself or others you are not alone. Therapy is a safe space to restore your mental, emotional, and relational health. I have a deep passion for helping people grieve their losses, process their traumas, celebrate their wins, take their power back, and learn to love and trust themselves after trauma.
(343) 309-5700 View (343) 309-5700
Photo of Jeff D Robinson, BSc, MA(Psy), RP, Registered Psychotherapist
Jeff D Robinson
Registered Psychotherapist, BSc, MA(Psy), RP
Verified Verified
Brockville, ON K6T
Over 15 years Specializing in Men's Mental Health and Addictions. Men are not immune to mental difficulties. Life can feel overwhelming at times, everyone needs a helping hand now and then. That's why I use a person-centered strength-based approach to help bring out the best in you. I offer evidence-based treatment and have trained extensively in various treatment modalities, including cognitive behavioural therapy, addictions, trauma-focused therapy, motivational interviewing, and mindfulness.
Over 15 years Specializing in Men's Mental Health and Addictions. Men are not immune to mental difficulties. Life can feel overwhelming at times, everyone needs a helping hand now and then. That's why I use a person-centered strength-based approach to help bring out the best in you. I offer evidence-based treatment and have trained extensively in various treatment modalities, including cognitive behavioural therapy, addictions, trauma-focused therapy, motivational interviewing, and mindfulness.
(343) 339-5233 View (343) 339-5233
Photo of Julia Elizabeth Woito - Life + Hope Counselling, MACP, Registered Psychotherapist
Life + Hope Counselling
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Brockville, ON K6V
At Life + Hope Counselling, we offer a diverse range of treatment options for anxiety, depression, PTSD, Borderline Personality traits, grief, and relational challenges. If you are feeling burdened with stress, anxiety, or past trauma; if you are emotionally overwhelmed with sadness or loss; if you are suffering burnout or are challenged in a life transition; if you are wanting to move into healthier behaviour patterns and relationship dynamics, we would like to help you.
At Life + Hope Counselling, we offer a diverse range of treatment options for anxiety, depression, PTSD, Borderline Personality traits, grief, and relational challenges. If you are feeling burdened with stress, anxiety, or past trauma; if you are emotionally overwhelmed with sadness or loss; if you are suffering burnout or are challenged in a life transition; if you are wanting to move into healthier behaviour patterns and relationship dynamics, we would like to help you.
(343) 500-6262 x2 View (343) 500-6262 x2
Photo of Nathalie Julie Jolette, MSW , RSW , Registered Social Worker
Nathalie Julie Jolette
Registered Social Worker, MSW , RSW
Verified Verified
Brockville, ON K6V
You can get well & stay well, let me show you how! I have a master’s degree in social work and over 20 years of experience as a mental health clinician. I specialize in treating, anxiety disorders, depression and trauma and have a wide range of specialized techniques to choose from. With the utmost respect & support, I will challenge you to consider a different perspective and help you confront patterns that are keeping you stuck. With my help, you will gain new insights, develop new skills & adopt new habits! You will be amazed at the meaningful changes you see in yourself and you will have the tools needed to maintain them!
You can get well & stay well, let me show you how! I have a master’s degree in social work and over 20 years of experience as a mental health clinician. I specialize in treating, anxiety disorders, depression and trauma and have a wide range of specialized techniques to choose from. With the utmost respect & support, I will challenge you to consider a different perspective and help you confront patterns that are keeping you stuck. With my help, you will gain new insights, develop new skills & adopt new habits! You will be amazed at the meaningful changes you see in yourself and you will have the tools needed to maintain them!
(613) 777-9266 View (613) 777-9266
Photo of Carrington Aslaner, RP, MDiv, BSocSc, Registered Psychotherapist
Carrington Aslaner
Registered Psychotherapist, RP, MDiv, BSocSc
Verified Verified
2 Endorsed
Brockville, ON K6V
I provide support to individuals hoping to improve their mental health, family conflicts and trauma responses. I am passionate about providing support to women navigating anxiety, depression, self-esteem, trauma, life transitions and faith/spirituality. ​I also bring valuable experience in working with grief and loss.
I provide support to individuals hoping to improve their mental health, family conflicts and trauma responses. I am passionate about providing support to women navigating anxiety, depression, self-esteem, trauma, life transitions and faith/spirituality. ​I also bring valuable experience in working with grief and loss.
(343) 309-9890 View (343) 309-9890
Photo of Lillian Gudmundsson, RP (Q), Registered Psychotherapist (Qualifying)
Lillian Gudmundsson
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
2 Endorsed
Brockville, ON K6V
Lillian strives to help her clients develop a curiosity about themselves and explore new ways of connecting with themselves and the world around them. Whether a client wishes to make tangible changes, engage in self-reflection, or is simply seeking a safe place to be open and honest, Lillian provides a compassionate and comforting environment for them to explore their goals. Lillian is trained in perinatal counselling and is passionate about supporting people through pregnancy and postpartum. As a new mother herself, she understands the unique challenges that come with this particular time of one's life.
Lillian strives to help her clients develop a curiosity about themselves and explore new ways of connecting with themselves and the world around them. Whether a client wishes to make tangible changes, engage in self-reflection, or is simply seeking a safe place to be open and honest, Lillian provides a compassionate and comforting environment for them to explore their goals. Lillian is trained in perinatal counselling and is passionate about supporting people through pregnancy and postpartum. As a new mother herself, she understands the unique challenges that come with this particular time of one's life.
(343) 633-4434 View (343) 633-4434
Photo of Jess Weaver, MACP, Registered Psychotherapist (Qualifying)
Jess Weaver
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Brockville, ON K6V
I am one of several skilled and compassionate therapists on the team at Life and Hope Counselling. We support individuals, couples, and families shift into healthier ways of being in the world and in their relationships. If you are feeling burdened with stress, anxiety, or past trauma; if you are emotionally overwhelmed, or are feeling challenged in a life transition and want to move into healthier behaviour patterns and relationship dynamics, I'm here to help.
I am one of several skilled and compassionate therapists on the team at Life and Hope Counselling. We support individuals, couples, and families shift into healthier ways of being in the world and in their relationships. If you are feeling burdened with stress, anxiety, or past trauma; if you are emotionally overwhelmed, or are feeling challenged in a life transition and want to move into healthier behaviour patterns and relationship dynamics, I'm here to help.
(343) 307-6808 x103 View (343) 307-6808 x103
Photo of Brittany Gendron, MSW, RSW, BSW, Registered Social Worker
Brittany Gendron
Registered Social Worker, MSW, RSW, BSW
Verified Verified
1 Endorsed
Brockville, ON K6V
Not accepting new clients
I specialize in assisting children, adolescents, and adults who may find it challenging to navigate the complexities of our modern world. In an age marked by seemingly boundless connectivity, many individuals and families often experience heightened feelings of isolation. I firmly believe in the universal longing for a nurturing community, a village of support ready to provide care and assistance when required. It is my aim to be that extra form of support. I am here to help individuals and families navigate the more difficult hurdles and to find ways to work towards creating more peaceful authentic, and connected lives.
I specialize in assisting children, adolescents, and adults who may find it challenging to navigate the complexities of our modern world. In an age marked by seemingly boundless connectivity, many individuals and families often experience heightened feelings of isolation. I firmly believe in the universal longing for a nurturing community, a village of support ready to provide care and assistance when required. It is my aim to be that extra form of support. I am here to help individuals and families navigate the more difficult hurdles and to find ways to work towards creating more peaceful authentic, and connected lives.
(343) 453-5016 View (343) 453-5016
Photo of Gabrielle Richard, MSW, RSW, Clinical Social Work/Therapist
Gabrielle Richard
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Brockville, ON K6V  (Online Only)
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
(587) 840-9609 View (587) 840-9609
Photo of Joe Aslaner, MDiv, RP, CSAT(C), Registered Psychotherapist
Joe Aslaner
Registered Psychotherapist, MDiv, RP, CSAT(C)
Verified Verified
Brockville, ON K6V
I work with individuals and couples on a variety of issues related to mental health, addictions, sex addiction, marriage and couple conflict as well as trauma. I specialize in helping couples cultivate healthier relationships, as well as assisting individuals to overcome their addictive behaviour and mindset. My experience includes: in-patient and out-patient care in a treatment center setting, as well as agency and private practice work.
I work with individuals and couples on a variety of issues related to mental health, addictions, sex addiction, marriage and couple conflict as well as trauma. I specialize in helping couples cultivate healthier relationships, as well as assisting individuals to overcome their addictive behaviour and mindset. My experience includes: in-patient and out-patient care in a treatment center setting, as well as agency and private practice work.
(343) 305-1136 View (343) 305-1136
Photo of Karen Gillis, RSW, MSW, MA, Registered Social Worker
Karen Gillis
Registered Social Worker, RSW, MSW, MA
Verified Verified
Brockville, ON K6V  (Online Only)
Not accepting new clients
Life is tough, especially lately. Expectations are overwhelming, your to-do list keeps growing, and there's not enough time in the day. You may be trying to please everyone and end up feeling burnt out or never good enough. School or work feel like too much to handle, and self-care seems like another "should". If you're thinking: "I don’t know what to do. I’m exhausted. I’m so frustrated. I want to feel more like myself (again). I want things to change", know that you can build a life worth living. These are the things I have often heard from my clients - and we can work with that! Recovery is possible and life can get better.
Life is tough, especially lately. Expectations are overwhelming, your to-do list keeps growing, and there's not enough time in the day. You may be trying to please everyone and end up feeling burnt out or never good enough. School or work feel like too much to handle, and self-care seems like another "should". If you're thinking: "I don’t know what to do. I’m exhausted. I’m so frustrated. I want to feel more like myself (again). I want things to change", know that you can build a life worth living. These are the things I have often heard from my clients - and we can work with that! Recovery is possible and life can get better.
(343) 805-0201 View (343) 805-0201
Photo of Vanessa Barkhouse, Registered Psychotherapist (Qualifying)
Vanessa Barkhouse
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Brockville, ON K6V
Are you struggling with issues such as perfectionism or people pleasing? Perhaps it feels like very few things are in your control? I understand, you try so hard to do your best, but your attempts do not feel like they are working. Do you find yourself preoccupied with your weight, shape, and control? Your relationship with food is strained and it is starting to get complicated. I understand the challenges you maybe experiencing. I wonder if you have been struggling with other difficulties, such as trauma, that are hard to verbalize. You do not need to struggle in your own.
Are you struggling with issues such as perfectionism or people pleasing? Perhaps it feels like very few things are in your control? I understand, you try so hard to do your best, but your attempts do not feel like they are working. Do you find yourself preoccupied with your weight, shape, and control? Your relationship with food is strained and it is starting to get complicated. I understand the challenges you maybe experiencing. I wonder if you have been struggling with other difficulties, such as trauma, that are hard to verbalize. You do not need to struggle in your own.
(343) 341-5339 View (343) 341-5339
1

See more therapy options for Brockville

How does your Counsellor compare?

Number of Counsellors in Brockville, ON

80+

Average cost per session

$155

Counsellors in Brockville, ON who prioritize treating:

90% Anxiety
85% Depression
77% Stress
74% Trauma and PTSD
73% Relationship Issues
73% Coping Skills
71% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

55% Medavie Blue Cross
45% Blue Cross
34% SunLife

How Counsellors in Brockville, ON see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Brockville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.