Gottman Method Therapists in Brantford, ON

We offer private In-person, phone and video Counselling and Psychotherapy services in Paris, Ontario. Are you struggling to understand and cope with challenges in your personal or professional life? Cobblestone Counselling and Psychotherapy group offers children, individuals, families and couples counselling. Like all services at Cobblestone, Counselling services are focused on treating people holistically. We see the person as a whole and employ a person centred, collaborative and integrative approach to counselling and therapy. Finding a therapist uniquely fitting to your needs is significant to us at Cobblestone.

As a licensed psychotherapist and clinician, my job is to help you look within yourself and awaken the best version of what you imagine yourself to be. In addition to my work as a therapist, I have previously held various positions at in/outpatient facilities that provided me with ongoing knowledge and experience in psychological assessment, diagnosis and treatment. I believe in a collaborative approach and value my time spent assessing, treating and working with all age groups who are struggling with various psychological concerns including, PTSD, depression, anxiety, ADHD, eating disorder and so on.

Are you experiencing high levels of stress in your life? Are you feeling stuck or discouraged? You are not alone. Kudos to you for exploring your options to find well-being again. I offer psychotherapy services to individuals, couples and small groups. I focus on helping my clients gain insights into their thoughts, emotions, and behaviours, in order to empower them to better manage stress, anxiety, depression, addiction and other challenges. I have experience working with first responders, healthcare staff, folks in high stress jobs, and those dealing with family conflict.

Dr. Seth Gilligan said, “stress is inevitable but overwhelm is optional.” While life can be challenging and the future uncertain, it's often the stories we tell ourselves that lie at the root of our suffering. Do you struggle with feelings of low self-worth and inadequacy? Do you find yourself ruminating about the past or lacking the motivation to move forward? Is fear of uncertainty holding you back from the life you’d like to live? Are you stuck in a cycle of self-defeating behaviors that you'd like to change? The good news is we have more influence over our own thoughts, emotions, and behaviors than we give ourselves credit for.

When you are experiencing anxiety, you notice you isolate. You may be navigating substance use as a way to cope with feelings of loneliness. You fear judgment from others and it prevents you from trusting in yourself. You may have experienced the dangers of the job and it causes significant fear that you’ll get hurt. Sex workers have long experienced stigma, and as a result, you may be fearful of finding a therapist who truly understands the situations that you face. If you’ve had negative therapy experiences before, know that therapy sessions with me will look very different.

You are struggling to adjust to parenthood, you are feeling overwhelmed, anxious and unsure. Maybe you have experienced a loss or fertility struggles, causing you to feel like giving up hope. You may find yourself quick to anger and lash out in ways you never imagined. Or perhaps your relationship is changing and you and your partner are no longer on the same page. You might feel overwhelmed with the mental load of parenting. Or experiencing stress and anxiety transitioning back to work after leave. Whether you are pregnant, postpartum or experienced parents, it can be difficult to manage the never ending demands and conflicts.

Navigating the perinatal period can be both exciting and challenging. During this time, it's common to experience a wide range of emotions and adjustments. From the anticipation of a new arrival to the physical and emotional changes, the perinatal period is a unique and transformative journey. As you prepare to welcome your child, it's important to prioritize your mental well-being. Understanding the psychological aspects of this phase can help in coping with the changes and seeking support when needed. I believe in building a lasting connection with a therapist to support you through this life-changing process.

Disconnected. Broken. Hopeless. Powerless. Stuck. Many men tell me this is how they feel in our first session. Taking the first step to make change in your life and accept support can sometimes feel the most challenging and overwhelming. As a male therapist, I have learned that working with men requires a focus on practical solutions, a safe and comfortable environment, a therapist who understands the unique personal and societal challenges men face, an emphasis on self-compassion and self-acceptance, and a willingness to address underlying issues. Book a free 20-minute consultation. Click the "website" button to start your journey.

I help support people with Attachment Trauma and C-PTSD, Relational Issues, Big Life Transitions, and Self Discovery. My typical clients experience intergenerational trauma, childhood trauma, PTSD, anxiety, generalized anxiety disorder (GAD), relationship problems, burn out, and who otherwise are seeking more fulfilling authentic lives. Sound therapy can be introduced in session as a meditative, vagal toning practice. I use Jungian Sandplay as a tool for exploring self, parts, and processing trauma. My role is to journey with you as a fellow traveler to uncover meaning and purpose, radical acceptance and change.