Gottman Method Therapists in Brantford, ON

Photo of Stephanie Dinsmore, EdD, MSW, RSW, Registered Social Worker
Stephanie Dinsmore
Registered Social Worker, EdD, MSW, RSW
Verified Verified
30 Endorsed
Brantford, ON N3T
My counselling style is strengths-focused and client-centered. I am trained in a variety of therapeutic modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Therapy, Gottman Method, Narrative, ACT, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy principles (MBCT). I focus on addressing present life challenges while integrating past experiences. My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences. Reduced Fee for Service available with the Psychotherapy Intern.
My counselling style is strengths-focused and client-centered. I am trained in a variety of therapeutic modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Therapy, Gottman Method, Narrative, ACT, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy principles (MBCT). I focus on addressing present life challenges while integrating past experiences. My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences. Reduced Fee for Service available with the Psychotherapy Intern.
(226) 778-4617 View (226) 778-4617
Photo of Maggie (Malgorzata) Lulkiewicz-Brooker, MSW, BSW, CYW, RSW, Registered Social Worker
Maggie (Malgorzata) Lulkiewicz-Brooker
Registered Social Worker, MSW, BSW, CYW, RSW
Verified Verified
2 Endorsed
Brantford, ON N3R
I utilize a variety of therapy modalities to address the needs of couples and individuals, including the Gottman Method of Relationship Therapy, Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Solution-Focused Therapy (SFT), ) as well as meditation and Therapeutic touch/Reiki.
Maggie (Malgorzata) Lulkiewicz-Brooker MSW, RSW, offering counselling, psychotherapy and workshops. I bring 15 years of experience working with individuals, couples, families and young adults - specializing in improving mental health and well-being. I have extensive experience supporting clients through obstacles in life, including addiction, trauma, grief, family abuse, anxiety and childhood experiences. I am motivated to continue educating myself in treatments to help my clients to meet their full potential. My services are covered by most insurance and benefit plans.
I utilize a variety of therapy modalities to address the needs of couples and individuals, including the Gottman Method of Relationship Therapy, Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Solution-Focused Therapy (SFT), ) as well as meditation and Therapeutic touch/Reiki.
Maggie (Malgorzata) Lulkiewicz-Brooker MSW, RSW, offering counselling, psychotherapy and workshops. I bring 15 years of experience working with individuals, couples, families and young adults - specializing in improving mental health and well-being. I have extensive experience supporting clients through obstacles in life, including addiction, trauma, grief, family abuse, anxiety and childhood experiences. I am motivated to continue educating myself in treatments to help my clients to meet their full potential. My services are covered by most insurance and benefit plans.
(226) 400-6962 View (226) 400-6962
Photo of Amanda McFadyen, MSW, RSW, Registered Social Worker
Amanda McFadyen
Registered Social Worker, MSW, RSW
Verified Verified
Brantford, ON N3R
Amanda is trained in the Gottman method for couples therapy, and has extensive training and experience using Cognitive Behaviour Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her work.
Evening and weekend appointments- Have you been feeling more stressed and anxious? Are you feeling disconnected from yourself and the people that are important to you? If this sounds familiar, then you have found the right therapist! Amanda is an insightful and compassionate therapist that has over 15 years of experience providing therapy to children (10+), teens and adults for trauma, relationships (including couples counselling), attachment, addiction, anxiety, and depression. Amanda’s wealth of knowledge is supplemented by her warm and inviting presence that quickly puts her clients at ease.
Amanda is trained in the Gottman method for couples therapy, and has extensive training and experience using Cognitive Behaviour Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her work.
Evening and weekend appointments- Have you been feeling more stressed and anxious? Are you feeling disconnected from yourself and the people that are important to you? If this sounds familiar, then you have found the right therapist! Amanda is an insightful and compassionate therapist that has over 15 years of experience providing therapy to children (10+), teens and adults for trauma, relationships (including couples counselling), attachment, addiction, anxiety, and depression. Amanda’s wealth of knowledge is supplemented by her warm and inviting presence that quickly puts her clients at ease.
(548) 708-6622 View (548) 708-6622
Photo of Stephanie Sliwa - Stephanie Sliwa at Mindful Path Counselling, MA, RSW, BSW, Registered Psychotherapist (Qualifying)
Stephanie Sliwa at Mindful Path Counselling
Registered Psychotherapist (Qualifying), MA, RSW, BSW
Verified Verified
3 Endorsed
Brantford, ON N3T
To support couples, I am trained in solution focused couples therapy, emotionally focused couples therapy, and the Gottman Method (Level One).
Have you experienced a traumatic event or significant stress? Are you feeling disconnected in your relationship? Do you sometimes feel hopeless or overwhelmed? Are you or someone you love living with addiction? Do you wonder if life should feel more meaningful or fulfilling? I believe there is hope. Now more than ever people are finding it challenging to balance everything life and love throws at them. Without treatment, serious psychological issues may occur like depression or anxiety. I offer compassionate, trauma-informed psychotherapy in person in Brantford and Simcoe (Norfolk County) as well as online across Ontario.
To support couples, I am trained in solution focused couples therapy, emotionally focused couples therapy, and the Gottman Method (Level One).
Have you experienced a traumatic event or significant stress? Are you feeling disconnected in your relationship? Do you sometimes feel hopeless or overwhelmed? Are you or someone you love living with addiction? Do you wonder if life should feel more meaningful or fulfilling? I believe there is hope. Now more than ever people are finding it challenging to balance everything life and love throws at them. Without treatment, serious psychological issues may occur like depression or anxiety. I offer compassionate, trauma-informed psychotherapy in person in Brantford and Simcoe (Norfolk County) as well as online across Ontario.
(226) 917-4431 View (226) 917-4431
Photo of Jen Doyle, BSW, MSW, RSW, DSW, Registered Social Worker
Jen Doyle
Registered Social Worker, BSW, MSW, RSW, DSW
Verified Verified
1 Endorsed
Brantford, ON N3P
Mood regulation, stress, anxiety, depression, trauma, relationships, grief, life transitions are all things that weigh on us. As a private clinician, I make it my goal to help my clients find their inner strength to overcome those challenges that life throws at them and offer them hope in living their life the way they see fit. Adopting approaches such as CBT, DBT, ACT, IFS and the Gottman Method I hope to assist clients in breaking down barriers and delve into the challenges that are preventing them from moving forward.
Mood regulation, stress, anxiety, depression, trauma, relationships, grief, life transitions are all things that weigh on us. As a private clinician, I make it my goal to help my clients find their inner strength to overcome those challenges that life throws at them and offer them hope in living their life the way they see fit. Adopting approaches such as CBT, DBT, ACT, IFS and the Gottman Method I hope to assist clients in breaking down barriers and delve into the challenges that are preventing them from moving forward.
(226) 786-0434 View (226) 786-0434
Photo of River Page, MA, BA, Registered Psychotherapist (Qualifying)
River Page
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
Brantford, ON N3T
Are you struggling like so many others? Do you have a safe space to talk about it? Maybe you've tried therapy before and it just didn't work. At some point along the way, you didn't get what you need or you got more than you can handle. My specialty is building safe and non-judgemental spaces so people feel free to be their entire selves. I help people trying to heal from relational and religious trauma. Some populations of folks I love to work with: gender-diverse, queer, folks with ADHD and autism, and polyamorous people.
Are you struggling like so many others? Do you have a safe space to talk about it? Maybe you've tried therapy before and it just didn't work. At some point along the way, you didn't get what you need or you got more than you can handle. My specialty is building safe and non-judgemental spaces so people feel free to be their entire selves. I help people trying to heal from relational and religious trauma. Some populations of folks I love to work with: gender-diverse, queer, folks with ADHD and autism, and polyamorous people.
(226) 784-2307 View (226) 784-2307
Photo of Rachel Daca, MSW, RSW, BA, Registered Social Worker
Rachel Daca
Registered Social Worker, MSW, RSW, BA
Verified Verified
Brantford, ON N3T  (Online Only)
The beauty of being human is that we are always evolving. Sometimes we can navigate through the challenges that life can pose on our own, and other times we may need a little extra support. Now more than ever, people are feeling anxious, overwhelmed and down about how to manage these challenges. That’s where I can assist, my name is Rachel, I am a Registered Social Worker with over 13 years of experience working with families, adolescents, couples, adults and seniors. I have a passion in helping others find the strength and wisdom within themselves, to make positive changes in order to live their best possible life.
The beauty of being human is that we are always evolving. Sometimes we can navigate through the challenges that life can pose on our own, and other times we may need a little extra support. Now more than ever, people are feeling anxious, overwhelmed and down about how to manage these challenges. That’s where I can assist, my name is Rachel, I am a Registered Social Worker with over 13 years of experience working with families, adolescents, couples, adults and seniors. I have a passion in helping others find the strength and wisdom within themselves, to make positive changes in order to live their best possible life.
(226) 208-2722 View (226) 208-2722
New Beginnings Counselling
Registered Social Worker, RSSW, MSW, RSW
Verified Verified
Brantford, ON N3R
“Nothing is predestined. The obstacles of your past can become the gateways that lead to new beginnings.” Ralph Blum.
“Nothing is predestined. The obstacles of your past can become the gateways that lead to new beginnings.” Ralph Blum.
(226) 271-5584 View (226) 271-5584
Photo of Janine Davies, MA, BA, Registered Psychotherapist
Janine Davies
Registered Psychotherapist, MA, BA
Verified Verified
Brantford, ON N3T
YOU know YOU best – I'm here to help you make connections you have not been able to, to work through past experiences which may be affecting you today, or maybe to be a sounding board for current life struggles. People from ages 12 to 100 will find a collaborative, nonjudgemental, individualized, and safe space. I work with individuals and couples/relationships. If you are struggling with trauma (however you define it), mental health issues/substance use, support for your relationships, parenting, and more, I can offer a comfy seat, or a virtual location for that. I can accomodate short or longer term therapy - whatever you need.
YOU know YOU best – I'm here to help you make connections you have not been able to, to work through past experiences which may be affecting you today, or maybe to be a sounding board for current life struggles. People from ages 12 to 100 will find a collaborative, nonjudgemental, individualized, and safe space. I work with individuals and couples/relationships. If you are struggling with trauma (however you define it), mental health issues/substance use, support for your relationships, parenting, and more, I can offer a comfy seat, or a virtual location for that. I can accomodate short or longer term therapy - whatever you need.
(226) 702-8412 View (226) 702-8412
Photo of Alison Maratos, BA , BSW, MSW, RSW, ACC, Registered Social Worker
Alison Maratos
Registered Social Worker, BA , BSW, MSW, RSW, ACC
Verified Verified
4 Endorsed
Brantford, ON N3T
You thought you were at the stage of life where you could slow down & start doing the things YOU want; the kids are independent, your income is stable & you're ready to figure out who you are again. Then, one day you woke up and your mind & body weren't your own. You started to notice brain fog, low mood and tears coming out of nowhere, not to mention the changes to your body. Welcome to menopause: just wait it out, they said. So here you are, day after day, in a body you don't recognize, with feelings that aren't typical for you, searching for that second act joy you thought was in your pocket. It's time for relief & time for you.
You thought you were at the stage of life where you could slow down & start doing the things YOU want; the kids are independent, your income is stable & you're ready to figure out who you are again. Then, one day you woke up and your mind & body weren't your own. You started to notice brain fog, low mood and tears coming out of nowhere, not to mention the changes to your body. Welcome to menopause: just wait it out, they said. So here you are, day after day, in a body you don't recognize, with feelings that aren't typical for you, searching for that second act joy you thought was in your pocket. It's time for relief & time for you.
(226) 778-4812 View (226) 778-4812
Photo of Adam DeWeger - Guthrie and Associates, MSW, RSW, Registered Social Worker
Guthrie and Associates
Registered Social Worker, MSW, RSW
Verified Verified
Brantford, ON N3R
Established in 1983, Guthrie and Associates has served many thousands of couples, families and individuals like you. We were the first private counselling clinic to practice in Brantford. Building a strong reputation over the past thirty-eight years, we are a recognized place in the community and receive referrals from many professionals, including doctors, lawyers, social workers and clergy. Our skilled team of counsellors include both Clinical Social Workers and a Registered Psychotherapist. Whatever issue, challenge or hurdle you may be facing, our team of caring and competent counsellors are here for you in your time of need.
Established in 1983, Guthrie and Associates has served many thousands of couples, families and individuals like you. We were the first private counselling clinic to practice in Brantford. Building a strong reputation over the past thirty-eight years, we are a recognized place in the community and receive referrals from many professionals, including doctors, lawyers, social workers and clergy. Our skilled team of counsellors include both Clinical Social Workers and a Registered Psychotherapist. Whatever issue, challenge or hurdle you may be facing, our team of caring and competent counsellors are here for you in your time of need.
(226) 286-4909 View (226) 286-4909
Photo of Melissa Malcolm, RP, MA, BA, Registered Psychotherapist
Melissa Malcolm
Registered Psychotherapist, RP, MA, BA
Verified Verified
1 Endorsed
Brantford, ON N3R
Are you struggling with stress, anxiety and uncertainty? Are you looking to feel more connected to yourself and the most important people in your life? If so, you have found the right therapist! Struggling to connect with ourselves and others has a powerful impact on our well being, and that's where therapy can help. In our work together, you will re-discover what is most important and valuable to you, and learn how to implement change in your life with confidence, clarity and certainty. This is truly transformational work, and you will continue to reap the benefits throughout your life and in all of your relationships.
Are you struggling with stress, anxiety and uncertainty? Are you looking to feel more connected to yourself and the most important people in your life? If so, you have found the right therapist! Struggling to connect with ourselves and others has a powerful impact on our well being, and that's where therapy can help. In our work together, you will re-discover what is most important and valuable to you, and learn how to implement change in your life with confidence, clarity and certainty. This is truly transformational work, and you will continue to reap the benefits throughout your life and in all of your relationships.
(548) 901-0852 View (548) 901-0852
Photo of Angela Kingma, MA, Registered Psychotherapist (Qualifying)
Angela Kingma
Registered Psychotherapist (Qualifying), MA
Verified Verified
Brantford, ON N3T
Are you feeling overwhelmed with life? Do you feel like you have lost control? Do you feel stressed? Do you find you are sometimes moody and agitated but don’t know why? Are you feeling lost or disconnected? Have you had a recent change in your life that feels overwhelming? Are you suffering from sleep disturbances? I can help.
Are you feeling overwhelmed with life? Do you feel like you have lost control? Do you feel stressed? Do you find you are sometimes moody and agitated but don’t know why? Are you feeling lost or disconnected? Have you had a recent change in your life that feels overwhelming? Are you suffering from sleep disturbances? I can help.
(226) 457-5001 View (226) 457-5001
Photo of Dr. Jodie Lockey-Duesling 'the Neurodivergent Soul Doctor', DCP, MACP, BA, RSW, Registered Social Worker
Dr. Jodie Lockey-Duesling 'the Neurodivergent Soul Doctor'
Registered Social Worker, DCP, MACP, BA, RSW
Verified Verified
Brantford, ON N3T  (Online Only)
I have over 15 years of specialized and certified experience with hormonal changes, transition/change, internal healing practices, inner child wounds, attachment injury, grief, anxiety, depression, soul/intuitive and trauma. I am passionate supporting those who want to explore their identity and holistic connection to their world. I am unique because I utilize integrative, somatic, EMDR, cognitive, behavioural, emotional and neurofeedback! Let’s align mind, body and soul; using neuroscience to create new neural pathways, emotion coding, inner child parts release & regulate nervous systems! Lets discover your path to freedom & peace.
I have over 15 years of specialized and certified experience with hormonal changes, transition/change, internal healing practices, inner child wounds, attachment injury, grief, anxiety, depression, soul/intuitive and trauma. I am passionate supporting those who want to explore their identity and holistic connection to their world. I am unique because I utilize integrative, somatic, EMDR, cognitive, behavioural, emotional and neurofeedback! Let’s align mind, body and soul; using neuroscience to create new neural pathways, emotion coding, inner child parts release & regulate nervous systems! Lets discover your path to freedom & peace.
(226) 242-9655 View (226) 242-9655
Photo of Ashley Davenport, MA, RP, Registered Psychotherapist
Ashley Davenport
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Brantford, ON N3P
With over 20 years' experience in working with a variety of clients and concerns regarding mental health and problems in living, I have learned that it is most important to provide a space in which clients can feel safe and able to reflect upon and evaluate their circumstances. I will work with you to determine the best treatment approach and together we will walk toward understanding and healing. I have found deep joy in walking with clients through the struggles of life.
With over 20 years' experience in working with a variety of clients and concerns regarding mental health and problems in living, I have learned that it is most important to provide a space in which clients can feel safe and able to reflect upon and evaluate their circumstances. I will work with you to determine the best treatment approach and together we will walk toward understanding and healing. I have found deep joy in walking with clients through the struggles of life.
(226) 400-6342 View (226) 400-6342
Photo of Mindful Path Counselling, MSW, RSW, MA, RP, Registered Social Worker
Mindful Path Counselling
Registered Social Worker, MSW, RSW, MA, RP
Verified Verified
1 Endorsed
Brantford, ON N3T
At Mindful Path Counselling we offer a wide range of services including; individual, couples/relationship(s), marriage, child/youth, family, and group counselling. In addition, we offer a wide range of alternative wellness services including; reiki/energy healing/ infrared light therapy, hypnotherapy, life coaching, art therapy, ecotherapy, walk-n-talk therapy, and animal-assisted therapy. We work with people aged 5 years and up from all backgrounds. We are also under the supervision of a psychologist for psychology billing needs.
At Mindful Path Counselling we offer a wide range of services including; individual, couples/relationship(s), marriage, child/youth, family, and group counselling. In addition, we offer a wide range of alternative wellness services including; reiki/energy healing/ infrared light therapy, hypnotherapy, life coaching, art therapy, ecotherapy, walk-n-talk therapy, and animal-assisted therapy. We work with people aged 5 years and up from all backgrounds. We are also under the supervision of a psychologist for psychology billing needs.
(226) 778-5521 View (226) 778-5521
Photo of Deanna Boyes- Turning Point Counselling Centre, BA, BSW, MSW, RSW, Registered Social Worker
Deanna Boyes- Turning Point Counselling Centre
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
Brantford, ON N3T
Have you ever wished you could be fully present with your loved ones? Maybe even were curious about what life would be like if you were able to reduce the feeling of being overwhelmed. Perhaps you have experienced trauma that has shaped your core beliefs which has led to difficulties and challenges in your interpersonal relationships. I am a client-focused therapist that will meet you where you are at and walk with you, your children, your relationship or your family to help you better understand your thoughts, emotions and how surviving adversity can impact your well-being.
Have you ever wished you could be fully present with your loved ones? Maybe even were curious about what life would be like if you were able to reduce the feeling of being overwhelmed. Perhaps you have experienced trauma that has shaped your core beliefs which has led to difficulties and challenges in your interpersonal relationships. I am a client-focused therapist that will meet you where you are at and walk with you, your children, your relationship or your family to help you better understand your thoughts, emotions and how surviving adversity can impact your well-being.
(226) 286-0363 View (226) 286-0363
Photo of Evelyn Bent-Rattray - Rattray Counselling Services Inc., MSW, RSW, PhD, Registered Social Worker
Rattray Counselling Services Inc.
Registered Social Worker, MSW, RSW, PhD
Verified Verified
Brantford, ON N3T
Are you in need of couples therapy? Is infidelity, communication, trauma, unresolved conflict, or unmet needs affecting your life and relationships? Then let us talk in a safe environment how to de-escalate emotions, manage conflict constructively, enhance romance and intimacy, or attain an amicable solution. Or, are you in need of individual therapy? Is loneliness, anger, depression, anxiety, childhood trauma, stress, grief/loss or other mental health issues getting in the way of your happiness? You can learn how to manage stress, regulate your emotions, channel your energy in a positive way, and have better relationships.
Are you in need of couples therapy? Is infidelity, communication, trauma, unresolved conflict, or unmet needs affecting your life and relationships? Then let us talk in a safe environment how to de-escalate emotions, manage conflict constructively, enhance romance and intimacy, or attain an amicable solution. Or, are you in need of individual therapy? Is loneliness, anger, depression, anxiety, childhood trauma, stress, grief/loss or other mental health issues getting in the way of your happiness? You can learn how to manage stress, regulate your emotions, channel your energy in a positive way, and have better relationships.
(226) 387-0083 View (226) 387-0083
Photo of Tara Telfer - Great Lakes Counselling & Consultation Services , MSW, RSW, Registered Social Worker
Great Lakes Counselling & Consultation Services
Registered Social Worker, MSW, RSW
Verified Verified
Brantford, ON N3S
We offer IN-PERSON and video/telephone appointments and have evening and weekend availability. The Clinicians at Great Lakes engage in continuing competence activities and offer strength-based, person-centered, trauma informed, solution focused, culturally aware, non-judgmental and anti-oppressive counselling to individuals, groups, children, youth, couples and families. All Clinicians are registered and are trained in various types of counselling modalities. The Clinician's hold additional certificates in mental health and addiction, trauma and attachment, and suicide intervention.
We offer IN-PERSON and video/telephone appointments and have evening and weekend availability. The Clinicians at Great Lakes engage in continuing competence activities and offer strength-based, person-centered, trauma informed, solution focused, culturally aware, non-judgmental and anti-oppressive counselling to individuals, groups, children, youth, couples and families. All Clinicians are registered and are trained in various types of counselling modalities. The Clinician's hold additional certificates in mental health and addiction, trauma and attachment, and suicide intervention.
(226) 887-8506 View (226) 887-8506
Photo of Nicole Sedlak, MA, RP, Registered Psychotherapist
Nicole Sedlak
Registered Psychotherapist, MA, RP
Verified Verified
Brantford, ON N3T  (Online Only)
We all hit a bump in the road from time to time and perhaps you've hit that bump. You might find yourself experiencing increased levels of stress or finding yourself constantly overthinking. Maybe your relationship is feeling strained; leaving you feeling alone, exhausted, and confused. Perhaps you have been interacting with your partner through overly intense or minimized emotions, triggered to react rather than stimulated to respond, stuck in what feels like a never-ending cycle of suffering and conflict. Maybe you have been feeling strongly conflicted, like different parts of yourself want different things or opposing beliefs.
We all hit a bump in the road from time to time and perhaps you've hit that bump. You might find yourself experiencing increased levels of stress or finding yourself constantly overthinking. Maybe your relationship is feeling strained; leaving you feeling alone, exhausted, and confused. Perhaps you have been interacting with your partner through overly intense or minimized emotions, triggered to react rather than stimulated to respond, stuck in what feels like a never-ending cycle of suffering and conflict. Maybe you have been feeling strongly conflicted, like different parts of yourself want different things or opposing beliefs.
(365) 398-0005 View (365) 398-0005
1

See more therapy options for Brantford

Gottman Method Counsellors

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.