Emotionally Focused Therapists in Brantford, ON

Photo of Michelle Liu Mindfulpath, BA , MACP, Registered Psychotherapist
Michelle Liu Mindfulpath
Registered Psychotherapist, BA , MACP
Verified Verified
5 Endorsed
Brantford, ON N3T
I am trained in Emotionally Focused Therapy ( EFT), and I use a wide range of approaches such as attachment theory, cognitive behavior therapy, solution focused, mindfulness, and person-centered approaches.
Are you feeling stuck in your relationship or marriage? Do you find it difficult to communicate with your partner? Life can bring us moments when experiencing overwhelming feelings can seem unbearable. No matter how big or small these situations might be, you do not have to struggle alone. I offer a warm, safe, and non-judgmental space to support you in navigating and exploring these uncomfortable emotions.
I am trained in Emotionally Focused Therapy ( EFT), and I use a wide range of approaches such as attachment theory, cognitive behavior therapy, solution focused, mindfulness, and person-centered approaches.
Are you feeling stuck in your relationship or marriage? Do you find it difficult to communicate with your partner? Life can bring us moments when experiencing overwhelming feelings can seem unbearable. No matter how big or small these situations might be, you do not have to struggle alone. I offer a warm, safe, and non-judgmental space to support you in navigating and exploring these uncomfortable emotions.
(226) 457-6953 View (226) 457-6953
Photo of Nisha Thakkar, MA, Registered Psychotherapist
Nisha Thakkar
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Brantford, ON N3R
I offer therapeutic approaches like CBT, DBT for coping skills and emotion regulation, Solution-Focused Therapy, MBSR for stress & pain management, Narrative Therapy for reframing, EFT for emotional regulation & connection, & Family Systems Therapy.
Greetings, I'm Nisha, a dedicated and empathetic registered psychotherapist. Combining academic knowledge with practical experience, I specialize in assisting individuals facing a range of challenges, including anxiety, depression, PTSD, suicidal ideations, grief, and relationship issues. My expertise extends to supporting individuals, couples, and families through their unique journeys.
I offer therapeutic approaches like CBT, DBT for coping skills and emotion regulation, Solution-Focused Therapy, MBSR for stress & pain management, Narrative Therapy for reframing, EFT for emotional regulation & connection, & Family Systems Therapy.
Greetings, I'm Nisha, a dedicated and empathetic registered psychotherapist. Combining academic knowledge with practical experience, I specialize in assisting individuals facing a range of challenges, including anxiety, depression, PTSD, suicidal ideations, grief, and relationship issues. My expertise extends to supporting individuals, couples, and families through their unique journeys.
(289) 207-7796 View (289) 207-7796
Photo of Maggie (Malgorzata) Lulkiewicz-Brooker, MSW, BSW, CYW, RSW, Registered Social Worker
Maggie (Malgorzata) Lulkiewicz-Brooker
Registered Social Worker, MSW, BSW, CYW, RSW
Verified Verified
2 Endorsed
Brantford, ON N3R
I utilize a variety of therapy modalities to address the needs of couples and individuals, including the Gottman Method of Relationship Therapy, Emotion-Focused Therapy ( EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Solution-Focused Therapy (SFT), ) as well as meditation and Therapeutic touch/Reiki.
Maggie (Malgorzata) Lulkiewicz-Brooker MSW, RSW, offering counselling, psychotherapy and workshops. I bring 15 years of experience working with individuals, couples, families and young adults - specializing in improving mental health and well-being. I have extensive experience supporting clients through obstacles in life, including addiction, trauma, grief, family abuse, anxiety and childhood experiences. I am motivated to continue educating myself in treatments to help my clients to meet their full potential. My services are covered by most insurance and benefit plans.
I utilize a variety of therapy modalities to address the needs of couples and individuals, including the Gottman Method of Relationship Therapy, Emotion-Focused Therapy ( EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Solution-Focused Therapy (SFT), ) as well as meditation and Therapeutic touch/Reiki.
Maggie (Malgorzata) Lulkiewicz-Brooker MSW, RSW, offering counselling, psychotherapy and workshops. I bring 15 years of experience working with individuals, couples, families and young adults - specializing in improving mental health and well-being. I have extensive experience supporting clients through obstacles in life, including addiction, trauma, grief, family abuse, anxiety and childhood experiences. I am motivated to continue educating myself in treatments to help my clients to meet their full potential. My services are covered by most insurance and benefit plans.
(226) 400-6962 View (226) 400-6962
Photo of Nadia Henriksen - Nadia Henriksen - Open Door Therapist, RP, MA, MSc, Registered Psychotherapist
Nadia Henriksen - Open Door Therapist
Registered Psychotherapist, RP, MA, MSc
Verified Verified
1 Endorsed
Brantford, ON N3T  (Online Only)
Are you feeling stuck or overwhelmed? Maybe you feel anxious, stressed and tired of feeling this way but not sure how to move forward. We all carry pain and go through difficult experiences, however, your journey doesn’t have to be lonely and isolating. We are here, ready to be your guide, understand your story, and support you towards healing. We use evidence-based approaches such as CBT, EMDR, IFS, DBT, EFT, and somatic interventions to help you reduce your symptoms, feel more empowered, calm, and confident in your life. We love working with adults, adolescents, children, and couples and offer online and telephone therapy.
Are you feeling stuck or overwhelmed? Maybe you feel anxious, stressed and tired of feeling this way but not sure how to move forward. We all carry pain and go through difficult experiences, however, your journey doesn’t have to be lonely and isolating. We are here, ready to be your guide, understand your story, and support you towards healing. We use evidence-based approaches such as CBT, EMDR, IFS, DBT, EFT, and somatic interventions to help you reduce your symptoms, feel more empowered, calm, and confident in your life. We love working with adults, adolescents, children, and couples and offer online and telephone therapy.
(289) 278-7258 View (289) 278-7258
Photo of Jonaki Dodum, BA, MA, Registered Psychotherapist (Qualifying)
Jonaki Dodum
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Brantford, ON N3T
Jo ( preferred name) has a strong academic foundation in literature and psychology, with undergraduate and graduate studies in these fields. She is currently pursuing a Master’s in Counselling Psychology at Yorkville University and is under the supervision of Jodi Brown. Jo is deeply committed to the person-centered approach, emphasizing empathy, unconditional positive regard, and genuine care in her therapeutic practice. She places a high value on respect, believing in treating every individual with the utmost dignity. Jo focuses on building a therapeutic alliance that honors clients’ autonomy and choices.
Jo ( preferred name) has a strong academic foundation in literature and psychology, with undergraduate and graduate studies in these fields. She is currently pursuing a Master’s in Counselling Psychology at Yorkville University and is under the supervision of Jodi Brown. Jo is deeply committed to the person-centered approach, emphasizing empathy, unconditional positive regard, and genuine care in her therapeutic practice. She places a high value on respect, believing in treating every individual with the utmost dignity. Jo focuses on building a therapeutic alliance that honors clients’ autonomy and choices.
(226) 208-1987 View (226) 208-1987
Photo of Cynthia Robinson, RSW, BSW, MEd, Registered Social Worker
Cynthia Robinson
Registered Social Worker, RSW, BSW, MEd
Verified Verified
Brantford, ON N3T  (Online Only)
Are you struggling to meet the demands placed on you each day? Do the challenges you face impact your ability to experience joy and feel at peace? Sometimes in life, we can be so consumed with ‘just trying to push through’ that we lose sight of who we are in the process. Having a compassionate and skilled mental health professional in times such as these can make all the difference! As a registered social worker with almost 20 years of clinical experience, I can help you rediscover the life you were born to lead. I strive to create a safe, compassionate & non-judgmental space for all through which meaningful growth can be achieved!
Are you struggling to meet the demands placed on you each day? Do the challenges you face impact your ability to experience joy and feel at peace? Sometimes in life, we can be so consumed with ‘just trying to push through’ that we lose sight of who we are in the process. Having a compassionate and skilled mental health professional in times such as these can make all the difference! As a registered social worker with almost 20 years of clinical experience, I can help you rediscover the life you were born to lead. I strive to create a safe, compassionate & non-judgmental space for all through which meaningful growth can be achieved!
(226) 401-8410 View (226) 401-8410
Photo of Devi Jayachandran, MSW, RSW, Registered Social Worker
Devi Jayachandran
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brantford, ON N3T
I firmly believe that every individual deserves to lead a life filled with fulfillment. I champion the idea that true happiness is not an elusive goal but an inherent aspect of your being waiting to be unlocked. I believe that the purpose of life is not just existing but living it mindfully, cherishing each moment with gratitude and awareness.
I firmly believe that every individual deserves to lead a life filled with fulfillment. I champion the idea that true happiness is not an elusive goal but an inherent aspect of your being waiting to be unlocked. I believe that the purpose of life is not just existing but living it mindfully, cherishing each moment with gratitude and awareness.
(548) 490-4273 View (548) 490-4273
Photo of Shannon Wylie, MSW, RSW, Registered Social Worker
Shannon Wylie
Registered Social Worker, MSW, RSW
Verified Verified
Brantford, ON N3R
Online and in person sessions available. I work collaboratively with my clients to help them manage life challenges, reach personal goals and improve overall quality of life. I provide a safe, non-judgemental space for you to feel heard and supported. Together, at your pace, we will explore the impact that thoughts and emotions have on your behaviours to create new patterns that bring positive change and wellness back to your life. I follow an anti-oppressive approach, supporting clients with diverse needs and backgrounds. Our sessions focus on the client's goals, strengths, developing coping strategies and fostering resilience.
Online and in person sessions available. I work collaboratively with my clients to help them manage life challenges, reach personal goals and improve overall quality of life. I provide a safe, non-judgemental space for you to feel heard and supported. Together, at your pace, we will explore the impact that thoughts and emotions have on your behaviours to create new patterns that bring positive change and wellness back to your life. I follow an anti-oppressive approach, supporting clients with diverse needs and backgrounds. Our sessions focus on the client's goals, strengths, developing coping strategies and fostering resilience.
(226) 773-5271 View (226) 773-5271
Photo of Karisa Haverkamp: Blossoms Counselling, MACP, RP, PMH-C, Registered Psychotherapist
Karisa Haverkamp: Blossoms Counselling
Registered Psychotherapist, MACP, RP, PMH-C
Verified Verified
Brantford, ON N3S
Feeling stuck or struggling and not sure why. Want to break patterns that are effecting your daily life? Find compassionate space for your hurting and wounded places. Maybe you feel so tired of the anxiety having power and control over your life? Maybe you would like to to lay old wounds to rest. If you long to move forward in a different relationship with your trauma, depression or anxiety you have come to the right place. I partner with you to create a safe space so that you can feel heard and understood. You can become aware of your thoughts, emotions and wounds so that true healing and change can happen.
Feeling stuck or struggling and not sure why. Want to break patterns that are effecting your daily life? Find compassionate space for your hurting and wounded places. Maybe you feel so tired of the anxiety having power and control over your life? Maybe you would like to to lay old wounds to rest. If you long to move forward in a different relationship with your trauma, depression or anxiety you have come to the right place. I partner with you to create a safe space so that you can feel heard and understood. You can become aware of your thoughts, emotions and wounds so that true healing and change can happen.
(226) 705-0662 View (226) 705-0662
Photo of Rachel Birley, MA, RP, PMH-C, CHyp, OAMHP, Registered Psychotherapist
Rachel Birley
Registered Psychotherapist, MA, RP, PMH-C, CHyp, OAMHP
Verified Verified
5 Endorsed
Brantford, ON N3R
I provide psychotherapy for individuals and families who may be dealing with a variety of issues and concerns. We all face different challenges in life that may impact us differently than others, therefore, no issue is seen as less important or not as severe as another. I believe in equality across all clients and building a therapeutic relationship around that. I am a therapist who uses a client-centered approach to the counselling relationship. I believe in working together with my clients toward a common goal using a variety of strategies and techniques that would best suit their individual needs.
I provide psychotherapy for individuals and families who may be dealing with a variety of issues and concerns. We all face different challenges in life that may impact us differently than others, therefore, no issue is seen as less important or not as severe as another. I believe in equality across all clients and building a therapeutic relationship around that. I am a therapist who uses a client-centered approach to the counselling relationship. I believe in working together with my clients toward a common goal using a variety of strategies and techniques that would best suit their individual needs.
(226) 894-4184 View (226) 894-4184
Photo of Rachel Fazzari, MA, RP(Q), Registered Psychotherapist (Qualifying)
Rachel Fazzari
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Brantford, ON N3T
Are you feeling stressed? Anxious? Fearful? Uncomfortable in your own body or relationships? Together, you and I will work to change what you can and manage what you can’t change. I work with clients of all walks of life including first responders, correctional workers, victims of sexual assault, athletes and those living with chronic illness. My goal is to foster an environment that is non-judgemental, warm, supportive, and collaborative. I provide understanding, compassion, and empathy in a space where being vulnerable feels safe.
Are you feeling stressed? Anxious? Fearful? Uncomfortable in your own body or relationships? Together, you and I will work to change what you can and manage what you can’t change. I work with clients of all walks of life including first responders, correctional workers, victims of sexual assault, athletes and those living with chronic illness. My goal is to foster an environment that is non-judgemental, warm, supportive, and collaborative. I provide understanding, compassion, and empathy in a space where being vulnerable feels safe.
(226) 408-4900 View (226) 408-4900
Photo of Ayiesha Aziz, Registered Psychotherapist (Qualifying)
Ayiesha Aziz
Registered Psychotherapist (Qualifying)
Verified Verified
Brantford, ON N3T
Every client is unique and have their own needs and wants. I under uniqueness of each client which is why I use the best therapeutic-approach to suit the client
Every client is unique and have their own needs and wants. I under uniqueness of each client which is why I use the best therapeutic-approach to suit the client
(226) 798-4198 View (226) 798-4198
Photo of Brown Jodi - Turning Point Counselling Centre, MACP, CCC, RP, Registered Psychotherapist
Turning Point Counselling Centre
Registered Psychotherapist, MACP, CCC, RP
Verified Verified
7 Endorsed
Brantford, ON N3T
"Don't mistaken what you had to do or become too survive with who you are or what you are capable of achieving". If you seek a safe and validating space to explore your thoughts, feelings, and life experiences, you have found the right counsellor. As a trauma-focused therapist, I work with eating disorders, anxiety, depression, OCD, BPD, sexual harm, and all forms of mental health. My passion is helping youth, couples, and first responders, but I work with clients from all walks of life. I believe the therapeutic relationship is instrumental in reaching your therapy goals. I offer a free 10 mn phone call.
"Don't mistaken what you had to do or become too survive with who you are or what you are capable of achieving". If you seek a safe and validating space to explore your thoughts, feelings, and life experiences, you have found the right counsellor. As a trauma-focused therapist, I work with eating disorders, anxiety, depression, OCD, BPD, sexual harm, and all forms of mental health. My passion is helping youth, couples, and first responders, but I work with clients from all walks of life. I believe the therapeutic relationship is instrumental in reaching your therapy goals. I offer a free 10 mn phone call.
(844) 857-3188 View (844) 857-3188
Photo of Kerry-Ann Cameron - A Better Choice Counselling, MSW, RSW, Clinical Social Work/Therapist
A Better Choice Counselling
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Brantford, ON N3R  (Online Only)
Whether you are struggling with your mindset, adapting to change, feeling lost, overwhelmed, or just not sure how to cope with your current situation - this is a safe space to unmask. If you are feeling intense sadness, anger, embarrassment, guilt, or shame because of something you’ve witnessed, said, done, or failed to do - we are here to help.
Whether you are struggling with your mindset, adapting to change, feeling lost, overwhelmed, or just not sure how to cope with your current situation - this is a safe space to unmask. If you are feeling intense sadness, anger, embarrassment, guilt, or shame because of something you’ve witnessed, said, done, or failed to do - we are here to help.
(647) 200-0184 View (647) 200-0184
Photo of Korrenne Jensen, MACP, BA, Registered Psychotherapist
Korrenne Jensen
Registered Psychotherapist, MACP, BA
Verified Verified
3 Endorsed
Brantford, ON N3S
Korrenne is a Registered Psychotherapist with a Master of Arts in Counselling Psychology from Yorkville University. Additionally holds Honours Bachelor of Arts with emphasis on Psychology, Social Work and Sociology. Korrenne has had a variety of life experiences that has taken her around the world working with individuals from many different cultures, orientations and demographics. When we experience trauma it is a wound that effects our nervous system. Using therapies that take a bottom up approach helps us connect with our bodies about subjects that our brains cannot rationalize. Calm the body, calm the mind.
Korrenne is a Registered Psychotherapist with a Master of Arts in Counselling Psychology from Yorkville University. Additionally holds Honours Bachelor of Arts with emphasis on Psychology, Social Work and Sociology. Korrenne has had a variety of life experiences that has taken her around the world working with individuals from many different cultures, orientations and demographics. When we experience trauma it is a wound that effects our nervous system. Using therapies that take a bottom up approach helps us connect with our bodies about subjects that our brains cannot rationalize. Calm the body, calm the mind.
(548) 490-2549 View (548) 490-2549
Photo of Renata Fulawka - Renata Fulawka @ Mindful Path, RP, MA, MACP, Registered Psychotherapist (Qualifying)
Renata Fulawka @ Mindful Path
Registered Psychotherapist (Qualifying), RP, MA, MACP
Verified Verified
Brantford, ON N3T
** ACCEPTING NEW CLIENTS** Life happens as we make plans! Do you wonder about your purpose and meaning in life? Are you tired of receiving the same outcomes or life challenges? Are you feeling stressed, anxious, depressed, confused or emotional tired? We assist clients who want to get to know themselves, identify triggers and patterns, regulate emotions, life changes or career counselling. In a safe space clients work on healing life’s wounds, traumas and to make sense out of chaos to create the life they want. We learn from the past - face the present to create a healthier future and live life ON purpose.
** ACCEPTING NEW CLIENTS** Life happens as we make plans! Do you wonder about your purpose and meaning in life? Are you tired of receiving the same outcomes or life challenges? Are you feeling stressed, anxious, depressed, confused or emotional tired? We assist clients who want to get to know themselves, identify triggers and patterns, regulate emotions, life changes or career counselling. In a safe space clients work on healing life’s wounds, traumas and to make sense out of chaos to create the life they want. We learn from the past - face the present to create a healthier future and live life ON purpose.
(226) 790-0341 View (226) 790-0341
Photo of Michael Joseph Meade, HBSc, BEd, MEd, RP, ND, Registered Psychotherapist
Michael Joseph Meade
Registered Psychotherapist, HBSc, BEd, MEd, RP, ND
Verified Verified
Brantford, ON N3R
If you haven't been feeling yourself, for any reason, you can benefit from seeing me, I am a psychotherapist and naturopathic doctor. I take a holistic approach to your care, to promote mental, emotional and physical well-being for all my patients. We will work together to better help you understand and manage the physical and psychological effects of some disorders: anxiety, depression, stress, behavioural and relationship issues.
If you haven't been feeling yourself, for any reason, you can benefit from seeing me, I am a psychotherapist and naturopathic doctor. I take a holistic approach to your care, to promote mental, emotional and physical well-being for all my patients. We will work together to better help you understand and manage the physical and psychological effects of some disorders: anxiety, depression, stress, behavioural and relationship issues.
(226) 640-4264 View (226) 640-4264
Photo of Fawne Ferguson, MACP, RP(Q), BEd, Registered Psychotherapist (Qualifying)
Fawne Ferguson
Registered Psychotherapist (Qualifying), MACP, RP(Q), BEd
Verified Verified
2 Endorsed
Brantford, ON N3T
Your child has been experiencing BIG emotions and, as hard as you try, you are not sure how to help them manage these feelings. You’re exhausted and feeling lost. You are feeling overwhelmed by the pressures of parenting and balancing the demands of work, relationships, and taking care of yourself. It is time to figure this out. As a mother of two young children, I get it. My name is Fawne and I am a Registered Psychotherapist (Qualifying). I have a Bachelor of Education and a Master of Counselling Psychology.
Your child has been experiencing BIG emotions and, as hard as you try, you are not sure how to help them manage these feelings. You’re exhausted and feeling lost. You are feeling overwhelmed by the pressures of parenting and balancing the demands of work, relationships, and taking care of yourself. It is time to figure this out. As a mother of two young children, I get it. My name is Fawne and I am a Registered Psychotherapist (Qualifying). I have a Bachelor of Education and a Master of Counselling Psychology.
(226) 799-1646 View (226) 799-1646
Photo of Gerald Allan Walsh, BSW, MSW, RSW, Registered Social Worker
Gerald Allan Walsh
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Brantford, ON N3T
Entering into a counselling relationship can be frightening and feel like you are losing control. My service is offered to assist you to regain your footing and to exercise your authority in making decisions, to finding a direction that is healthy, happy, safe and secure, and above all else meaningful. The service focuses on hearing your perspective of what is troubling and to engage people in a change process. People usually want better and to have less guilt and shame and to feel confident, competent and to be seen as equals in their relationships. I believe I can help create the space to safety enter into these discussions.
Entering into a counselling relationship can be frightening and feel like you are losing control. My service is offered to assist you to regain your footing and to exercise your authority in making decisions, to finding a direction that is healthy, happy, safe and secure, and above all else meaningful. The service focuses on hearing your perspective of what is troubling and to engage people in a change process. People usually want better and to have less guilt and shame and to feel confident, competent and to be seen as equals in their relationships. I believe I can help create the space to safety enter into these discussions.
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Photo of Erin Sunstrum, MACP, BEd, HBA, RP, Registered Psychotherapist
Erin Sunstrum
Registered Psychotherapist, MACP, BEd, HBA, RP
Verified Verified
5 Endorsed
Brantford, ON N3T
I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge and building a trusting, open relationship with my clients. My clients are experiencing anxiety, grief, depression, trauma, relational challenges, behavioral issues, ADHD, and coping with daily life. I specialize in supporting teens, young adults, families, and adults, in a safe, inclusive, and relaxed environment. This means a therapeutic space that is warm, welcoming, and affirming.
I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge and building a trusting, open relationship with my clients. My clients are experiencing anxiety, grief, depression, trauma, relational challenges, behavioral issues, ADHD, and coping with daily life. I specialize in supporting teens, young adults, families, and adults, in a safe, inclusive, and relaxed environment. This means a therapeutic space that is warm, welcoming, and affirming.
(226) 774-1213 View (226) 774-1213
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Emotionally Focused Counsellors

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.