Career Guidance Therapists in Brantford, ON
I work with individuals who are feeling unbalanced and stressed, perhaps due to a lack of purpose and coping skills, anxiety, burn out, low self-esteem, depression, job dissatisfaction, or facing a difficult life transition.
Change is tough, but not impossible. I believe humans are survivors, pushing through difficult times, healing wounds and ultimately thriving. Therapy support is a key component to moving beyond surviving to thriving. When you work with me, you can expect patience, empathy and a willingness to travel through the therapy process at your pace. I will be a guide and a partner as you share your pain and your successes. I encourage reflection and I support you to stay in the moment through my use of mindfulness techniques that we can use in the therapy room and that you can take with you.
I work with individuals who are feeling unbalanced and stressed, perhaps due to a lack of purpose and coping skills, anxiety, burn out, low self-esteem, depression, job dissatisfaction, or facing a difficult life transition.
Change is tough, but not impossible. I believe humans are survivors, pushing through difficult times, healing wounds and ultimately thriving. Therapy support is a key component to moving beyond surviving to thriving. When you work with me, you can expect patience, empathy and a willingness to travel through the therapy process at your pace. I will be a guide and a partner as you share your pain and your successes. I encourage reflection and I support you to stay in the moment through my use of mindfulness techniques that we can use in the therapy room and that you can take with you.
Renata Fulawka @ Mindful Path
Registered Psychotherapist (Qualifying), RP, MA, MACP
Verified Verified
1 Endorsed
Brantford, ON N3T
** ACCEPTING NEW CLIENTS** Life happens as we make plans! Do you wonder about your purpose and meaning in life? Are you tired of receiving the same outcomes or life challenges? Are you feeling stressed, anxious, depressed, confused or emotional tired? We assist clients who want to get to know themselves, identify triggers and patterns, regulate emotions, life changes or career counselling. In a safe space clients work on healing life’s wounds, traumas and to make sense out of chaos to create the life they want. We learn from the past - face the present to create a healthier future and live life ON purpose.
** ACCEPTING NEW CLIENTS** Life happens as we make plans! Do you wonder about your purpose and meaning in life? Are you tired of receiving the same outcomes or life challenges? Are you feeling stressed, anxious, depressed, confused or emotional tired? We assist clients who want to get to know themselves, identify triggers and patterns, regulate emotions, life changes or career counselling. In a safe space clients work on healing life’s wounds, traumas and to make sense out of chaos to create the life they want. We learn from the past - face the present to create a healthier future and live life ON purpose.
Dr. Jodie Lockey-Duesling 'the Neurodivergent Intuitive Therapist'
Registered Social Worker, BA, MACP, RSW, DCP
Verified Verified
3 Endorsed
Brantford, ON N3T (Online Only)
I have over 15 years of specialized and certified experience, with a focus on adult and child autism/adhd, hormonal changes, athletic, executive career coaching, inner child wounds, attachment injury, hoarding, grief, anxiety, depression, soul/intuitive and trauma. I am passionate supporting women, including busy moms who want their identity and holistic connection to their world. One size does not fit all; thus, I am unique because I utilize integrative, somatic, EMDR, cognitive, behavioural, emotional and neurofeedback! Let’s align mind, body and soul, using neuroscience to create new neural pathways and regulate nervous systems!
I have over 15 years of specialized and certified experience, with a focus on adult and child autism/adhd, hormonal changes, athletic, executive career coaching, inner child wounds, attachment injury, hoarding, grief, anxiety, depression, soul/intuitive and trauma. I am passionate supporting women, including busy moms who want their identity and holistic connection to their world. One size does not fit all; thus, I am unique because I utilize integrative, somatic, EMDR, cognitive, behavioural, emotional and neurofeedback! Let’s align mind, body and soul, using neuroscience to create new neural pathways and regulate nervous systems!
My extensive and multifaceted career in interpersonal relations, includes teaching, tutoring, counseling and psychotherapy.
Do you at times feel, disenfranchised or marginalized? Have you ever experienced bullying gender discrimination, microaggression or racism? Oppressed people need a voice. It is your house that is burning down- not your neighbor's. Let me help you put out the fire--I've "been there." I can also support: anxiety, depression, grief and loss, family conflicts, anger management, workplace issues, couples relationship support, M.V.A /PTSD recovery. My therapeutic modalities are: Integrative, Solutions Focused, Cognitive Behavioral Therapy (CBT), and Family Therapy, CPT and DBT.
My extensive and multifaceted career in interpersonal relations, includes teaching, tutoring, counseling and psychotherapy.
Do you at times feel, disenfranchised or marginalized? Have you ever experienced bullying gender discrimination, microaggression or racism? Oppressed people need a voice. It is your house that is burning down- not your neighbor's. Let me help you put out the fire--I've "been there." I can also support: anxiety, depression, grief and loss, family conflicts, anger management, workplace issues, couples relationship support, M.V.A /PTSD recovery. My therapeutic modalities are: Integrative, Solutions Focused, Cognitive Behavioral Therapy (CBT), and Family Therapy, CPT and DBT.
Let me be a part of your perinatal journey through trying to conceive to parenting for kids, being a parent is the most important and most difficult job that exists.
Navigating the perinatal period can be both exciting and challenging. During this time, it's common to experience a wide range of emotions and adjustments. From the anticipation of a new arrival to the physical and emotional changes, the perinatal period is a unique and transformative journey. As you prepare to welcome your child, it's important to prioritize your mental well-being. Understanding the psychological aspects of this phase can help in coping with the changes and seeking support when needed. I believe in building a lasting connection with a therapist to support you through this life-changing process.
Let me be a part of your perinatal journey through trying to conceive to parenting for kids, being a parent is the most important and most difficult job that exists.
Navigating the perinatal period can be both exciting and challenging. During this time, it's common to experience a wide range of emotions and adjustments. From the anticipation of a new arrival to the physical and emotional changes, the perinatal period is a unique and transformative journey. As you prepare to welcome your child, it's important to prioritize your mental well-being. Understanding the psychological aspects of this phase can help in coping with the changes and seeking support when needed. I believe in building a lasting connection with a therapist to support you through this life-changing process.
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying), MEd, CCC
Verified Verified
3 Endorsed
Brantford, ON N3P
My specializations include: anxiety, depression, self-esteem, substance use, men's issues, grief, career guidance, anger management, behavioural issues, sexual addiction, ADHD, chronic pain, divorce, and alcohol use.
Disconnected. Broken. Hopeless. Powerless. Stuck. Many men tell me this is how they feel in our first session. Taking the first step to make change in your life and accept support can sometimes feel the most challenging and overwhelming. As a male therapist, I have learned that working with men requires a focus on practical solutions, a safe and comfortable environment, a therapist who understands the unique personal and societal challenges men face, an emphasis on self-compassion and self-acceptance, and a willingness to address underlying issues. Book a free 20-minute consultation. Click the "website" button to start your journey.
My specializations include: anxiety, depression, self-esteem, substance use, men's issues, grief, career guidance, anger management, behavioural issues, sexual addiction, ADHD, chronic pain, divorce, and alcohol use.
Disconnected. Broken. Hopeless. Powerless. Stuck. Many men tell me this is how they feel in our first session. Taking the first step to make change in your life and accept support can sometimes feel the most challenging and overwhelming. As a male therapist, I have learned that working with men requires a focus on practical solutions, a safe and comfortable environment, a therapist who understands the unique personal and societal challenges men face, an emphasis on self-compassion and self-acceptance, and a willingness to address underlying issues. Book a free 20-minute consultation. Click the "website" button to start your journey.
Tristan Mohamed | Anxiety Therapist
Registered Psychotherapist, BA(H), JD, MPS, RP
Verified Verified
12 Endorsed
Brantford, ON N3T
Are you a high-achieving professional struggling to cope with anxiety? Do you feel overwhelmed by your responsibilities? Despite the successes, a part of you continues to worry about the next thing. To others you might look like you’re doing well, but on the inside you’re struggling. Perhaps you’ve even tried thinking more positively but nothing changes. That persistent stuck feeling is making it hard to relax. It might even feel like your relationships are beginning to suffer. As a former lawyer, I have felt similar pressures.
Are you a high-achieving professional struggling to cope with anxiety? Do you feel overwhelmed by your responsibilities? Despite the successes, a part of you continues to worry about the next thing. To others you might look like you’re doing well, but on the inside you’re struggling. Perhaps you’ve even tried thinking more positively but nothing changes. That persistent stuck feeling is making it hard to relax. It might even feel like your relationships are beginning to suffer. As a former lawyer, I have felt similar pressures.
"Don't mistaken what you had to do or become too survive with who you are or what you are capable of achieving". If you seek a safe and validating space to explore your thoughts, feelings, and life experiences, you have found the right counsellor. As a trauma-focused therapist, I work with eating disorders, anxiety, depression, OCD, BPD, sexual harm, and all forms of mental health. My passion is helping youth, couples, and first responders, but I work with clients from all walks of life. I believe the therapeutic relationship is instrumental in reaching your therapy goals. I offer a free 10 mn phone call.
"Don't mistaken what you had to do or become too survive with who you are or what you are capable of achieving". If you seek a safe and validating space to explore your thoughts, feelings, and life experiences, you have found the right counsellor. As a trauma-focused therapist, I work with eating disorders, anxiety, depression, OCD, BPD, sexual harm, and all forms of mental health. My passion is helping youth, couples, and first responders, but I work with clients from all walks of life. I believe the therapeutic relationship is instrumental in reaching your therapy goals. I offer a free 10 mn phone call.
Rachel Daca
Registered Social Worker, MSW, RSW, BA
Verified Verified
3 Endorsed
Brantford, ON N3T (Online Only)
The beauty of being human is that we are always evolving. Sometimes we can navigate through the challenges that life can pose on our own, and other times we may need a little extra support. Now more than ever, people are feeling anxious, overwhelmed and down about how to manage these challenges. That’s where I can assist, my name is Rachel, I am a Registered Social Worker with over 13 years of experience working with families, adolescents, couples, adults and seniors. I have a passion in helping others find the strength and wisdom within themselves, to make positive changes in order to live their best possible life.
The beauty of being human is that we are always evolving. Sometimes we can navigate through the challenges that life can pose on our own, and other times we may need a little extra support. Now more than ever, people are feeling anxious, overwhelmed and down about how to manage these challenges. That’s where I can assist, my name is Rachel, I am a Registered Social Worker with over 13 years of experience working with families, adolescents, couples, adults and seniors. I have a passion in helping others find the strength and wisdom within themselves, to make positive changes in order to live their best possible life.
Rachel Fazzari
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Brantford, ON N3T
Are you feeling stressed? Anxious? Fearful? Uncomfortable in your own body or relationships? Together, you and I will work to change what you can and manage what you can’t change. I work with clients of all walks of life including first responders, correctional workers, victims of sexual assault, athletes and those living with chronic illness. My goal is to foster an environment that is non-judgemental, warm, supportive, and collaborative. I provide understanding, compassion, and empathy in a space where being vulnerable feels safe.
Are you feeling stressed? Anxious? Fearful? Uncomfortable in your own body or relationships? Together, you and I will work to change what you can and manage what you can’t change. I work with clients of all walks of life including first responders, correctional workers, victims of sexual assault, athletes and those living with chronic illness. My goal is to foster an environment that is non-judgemental, warm, supportive, and collaborative. I provide understanding, compassion, and empathy in a space where being vulnerable feels safe.
Jennifer McGuinness
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Brantford, ON N3R (Online Only)
I believe that in depth assessments are important to properly assessing and determining how to best assist the clients I serve. Some situations are very complicated, and ensuring a good understanding of the specifics can lead to better outcomes. I offer virtual and telephone counselling , as well as text based counselling services in real time or secure asynchronous counselling. My website can be found at www.jennifermcguinness.ca. For a link to the text based counselling click on the "Get In Touch" button on my webpage. Due to character limitations, I have more capacity to post information from my webpage.
I believe that in depth assessments are important to properly assessing and determining how to best assist the clients I serve. Some situations are very complicated, and ensuring a good understanding of the specifics can lead to better outcomes. I offer virtual and telephone counselling , as well as text based counselling services in real time or secure asynchronous counselling. My website can be found at www.jennifermcguinness.ca. For a link to the text based counselling click on the "Get In Touch" button on my webpage. Due to character limitations, I have more capacity to post information from my webpage.
15 Second Videos
Renata Fulawka @ Mindful Path
Jodie Lockey-Duesling 'the Neurodivergent Intuitive Therapist'
Morgan Fancy
First Step Men's Therapy (No Waitlist)
Tristan Mohamed | Anxiety Therapist
Stephanie Dinsmore
Korrenne Jensen
SoulScape Services
Pamela Grace Raddatz
Cobblestone Counselling Group
Samantha Snider
SoulScape Services
Susan deJonge
Welcome to my practice, Brantford Psychology. Are you dealing with difficulties in your life? Perhaps, you are worried about someone else? I have worked with adult clients providing assessment and treatment for over 10 years. My philosophy toward the work I do is that people can change, but sometimes it is hard work! I believe in a collaborative approach, one in which we explore your difficulties, and work together at finding solutions. My goal is to create a strong therapeutic relationship, by offering a warm and trusting environment for us to work together.
Welcome to my practice, Brantford Psychology. Are you dealing with difficulties in your life? Perhaps, you are worried about someone else? I have worked with adult clients providing assessment and treatment for over 10 years. My philosophy toward the work I do is that people can change, but sometimes it is hard work! I believe in a collaborative approach, one in which we explore your difficulties, and work together at finding solutions. My goal is to create a strong therapeutic relationship, by offering a warm and trusting environment for us to work together.
Angela Kingma
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Brantford, ON N3T
Are you feeling overwhelmed with life? Do you feel like you have lost control? Do you feel stressed? Do you find you are sometimes moody and agitated but don’t know why? Are you feeling lost or disconnected? Have you had a recent change in your life that feels overwhelming? Are you suffering from sleep disturbances? I can help.
Are you feeling overwhelmed with life? Do you feel like you have lost control? Do you feel stressed? Do you find you are sometimes moody and agitated but don’t know why? Are you feeling lost or disconnected? Have you had a recent change in your life that feels overwhelming? Are you suffering from sleep disturbances? I can help.
Stephanie Dinsmore
Registered Social Worker, EdD, MSW, RSW
Verified Verified
31 Endorsed
Brantford, ON N3T
My counselling style is strengths-focused and client-centered. I am trained in a variety of therapeutic modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Therapy, Gottman Method, Narrative, ACT, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy principles (MBCT). I focus on addressing present life challenges while integrating past experiences. My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences. Reduced Fee for Service available with the Psychotherapy Intern.
My counselling style is strengths-focused and client-centered. I am trained in a variety of therapeutic modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Therapy, Gottman Method, Narrative, ACT, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy principles (MBCT). I focus on addressing present life challenges while integrating past experiences. My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences. Reduced Fee for Service available with the Psychotherapy Intern.
Cynthia Robinson
Registered Social Worker, RSW, BSW, MEd
Verified Verified
1 Endorsed
Brantford, ON N3T (Online Only)
Do you find it difficult to meet the demands placed on you each day? Are the challenges you face impacting your mental health & well-being? Sometimes, we can feel so consumed with trying to push through the hard times that we lose sight of who we are in the process. Having a compassionate & skilled mental health professional to support you during such times can make all the difference! As a registered social worker with almost 20 years of clinical experience, I can help you rediscover the life you want to lead. I strive to create a safe, compassionate, and non-judgmental space through which meaningful growth can be achieved!
Do you find it difficult to meet the demands placed on you each day? Are the challenges you face impacting your mental health & well-being? Sometimes, we can feel so consumed with trying to push through the hard times that we lose sight of who we are in the process. Having a compassionate & skilled mental health professional to support you during such times can make all the difference! As a registered social worker with almost 20 years of clinical experience, I can help you rediscover the life you want to lead. I strive to create a safe, compassionate, and non-judgmental space through which meaningful growth can be achieved!
Maggie (Malgorzata) Lulkiewicz-Brooker
Registered Social Worker, MSW, BSW, CYW, RSW
Verified Verified
2 Endorsed
Brantford, ON N3R
Maggie (Malgorzata) Lulkiewicz-Brooker MSW, RSW, offering counselling, psychotherapy and workshops. I bring 15 years of experience working with individuals, couples, families and young adults - specializing in improving mental health and well-being. I have extensive experience supporting clients through obstacles in life, including addiction, trauma, grief, family abuse, anxiety and childhood experiences. I am motivated to continue educating myself in treatments to help my clients to meet their full potential. My services are covered by most insurance and benefit plans.
Maggie (Malgorzata) Lulkiewicz-Brooker MSW, RSW, offering counselling, psychotherapy and workshops. I bring 15 years of experience working with individuals, couples, families and young adults - specializing in improving mental health and well-being. I have extensive experience supporting clients through obstacles in life, including addiction, trauma, grief, family abuse, anxiety and childhood experiences. I am motivated to continue educating myself in treatments to help my clients to meet their full potential. My services are covered by most insurance and benefit plans.
Brant Mental Health Solutions is a private counselling and psychology centre in Paris, Ontario. Our team of 18 mental health professionals are able to work with; children, teens, adults, couples and families. We offer virtual and in person counselling options and equine therapy at two beautiful farms in Brantford. Our team is made up of Registered Social Workers, Registered Psychotherapists, Psychologists and other mental health professionals.
Brant Mental Health Solutions is a private counselling and psychology centre in Paris, Ontario. Our team of 18 mental health professionals are able to work with; children, teens, adults, couples and families. We offer virtual and in person counselling options and equine therapy at two beautiful farms in Brantford. Our team is made up of Registered Social Workers, Registered Psychotherapists, Psychologists and other mental health professionals.
Korrenne is a Registered Psychotherapist with a Master of Arts in Counselling Psychology from Yorkville University. Additionally holds Honours Bachelor of Arts with emphasis on Psychology, Social Work and Sociology. Korrenne has had a variety of life experiences that has taken her around the world working with individuals from many different cultures, orientations and demographics. When we experience trauma it is a wound that effects our nervous system. Using therapies that take a bottom up approach helps us connect with our bodies about subjects that our brains cannot rationalize. Calm the body, calm the mind.
Korrenne is a Registered Psychotherapist with a Master of Arts in Counselling Psychology from Yorkville University. Additionally holds Honours Bachelor of Arts with emphasis on Psychology, Social Work and Sociology. Korrenne has had a variety of life experiences that has taken her around the world working with individuals from many different cultures, orientations and demographics. When we experience trauma it is a wound that effects our nervous system. Using therapies that take a bottom up approach helps us connect with our bodies about subjects that our brains cannot rationalize. Calm the body, calm the mind.
Our lives are very complex and often we are faced with many challenges that overwhelm us. If you have decided that now is the right time to talk it through, you have found a therapist that will provide a safe and nonjudgmental space to begin the conversation. My priority is to provide a supportive environment for you to work through your experiences, thoughts and fears. My training in EMDR allows us to work through trauma and personal stressors that you may be living with.
Our lives are very complex and often we are faced with many challenges that overwhelm us. If you have decided that now is the right time to talk it through, you have found a therapist that will provide a safe and nonjudgmental space to begin the conversation. My priority is to provide a supportive environment for you to work through your experiences, thoughts and fears. My training in EMDR allows us to work through trauma and personal stressors that you may be living with.
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Zahra Yousofi
Registered Psychotherapist (Qualifying), BSc
Verified Verified
2 Endorsed
Brantford, ON N3T
Welcome. Thank you for being here and taking this first step. It is your courageous willingness to participate in therapy that creates the foundation for positive change. I would be honoured to accompany you on your healing journey towards self-discovery and personal transformation.
Welcome. Thank you for being here and taking this first step. It is your courageous willingness to participate in therapy that creates the foundation for positive change. I would be honoured to accompany you on your healing journey towards self-discovery and personal transformation.
Well Therapy by Jennifer Horrocks
Registered Psychotherapist, MA, OCT, CRPO, RP (Q)
Verified Verified
1 Endorsed
Brantford, ON N3T (Online Only)
Welcome! I created Well Therapy to bring a fresh approach to counselling. Maybe you have been to counselling in the past, or maybe this is your first time considering it. Either way, you are here because you know that something needs to change, and you’re ready to make that happen. I believe you have the tools to solve your issues, and that together we can break through barriers to improve your overall well-being.
Welcome! I created Well Therapy to bring a fresh approach to counselling. Maybe you have been to counselling in the past, or maybe this is your first time considering it. Either way, you are here because you know that something needs to change, and you’re ready to make that happen. I believe you have the tools to solve your issues, and that together we can break through barriers to improve your overall well-being.
Pamela Grace Raddatz
Registered Social Service Worker , RSSW
Verified Verified
6 Endorsed
Brantford, ON N3R
Hi there. Looking for the right fit for a therapist may feel a bit overwhelming. I invite you to take a moment to inhale deeply and slowly exhale, releasing tension as you do. Imagine... a space where you can go to share what needs to be heard. feel your way through complex emotions, process the blocks that hold you back and learn healthy ways of coping. Here, you will be supported as you lean into yourself. " Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." -Rumi
Hi there. Looking for the right fit for a therapist may feel a bit overwhelming. I invite you to take a moment to inhale deeply and slowly exhale, releasing tension as you do. Imagine... a space where you can go to share what needs to be heard. feel your way through complex emotions, process the blocks that hold you back and learn healthy ways of coping. Here, you will be supported as you lean into yourself. " Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." -Rumi
We all have within us a profound sense of knowing that helps us to live the life we ought to be living. When our lives are not aligning with this inner wisdom, we experience isolation, depression, and feel unfulfilled, stuck, and bored. We find ourselves in old repetitive patterns, jobs, and relationships that are no longer serving us. I can help you address these issues and guide you to explore the deepest parts of your self so that you can begin to live your authentic life.
We all have within us a profound sense of knowing that helps us to live the life we ought to be living. When our lives are not aligning with this inner wisdom, we experience isolation, depression, and feel unfulfilled, stuck, and bored. We find ourselves in old repetitive patterns, jobs, and relationships that are no longer serving us. I can help you address these issues and guide you to explore the deepest parts of your self so that you can begin to live your authentic life.
Street Therapy
Registered Psychotherapist, MPsy, RP, (CRPO), CCC
Verified Verified
6 Endorsed
Brantford, ON N3T
Bernadette Street, clinical supervisor and director of Street Therapy, has over 15 years of experience working with children, youth and adults. Street Therapy is a group practice, providing mental health services for clients across the lifespan. Our practitioners come from diverse academic, religious, spiritual, and cultural backgrounds, practicing within the neurodiversity and anti-oppressive frameworks. We strive to provide a safe space for clinicians and clients alike to explore and engage in collaborative, and respectful, psychotherapeutic relationships.
Bernadette Street, clinical supervisor and director of Street Therapy, has over 15 years of experience working with children, youth and adults. Street Therapy is a group practice, providing mental health services for clients across the lifespan. Our practitioners come from diverse academic, religious, spiritual, and cultural backgrounds, practicing within the neurodiversity and anti-oppressive frameworks. We strive to provide a safe space for clinicians and clients alike to explore and engage in collaborative, and respectful, psychotherapeutic relationships.
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How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.