Anxiety Therapists in Brantford, ON

Photo of Victoria West, MA, RP, Registered Psychotherapist
Victoria West
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Brantford, ON N3R  (Online Only)
Now accepting new clients (virtual sessions only)! Have you been feeling overwhelmed or stressed? Are you struggling with low mood or anxious thoughts? If you are feeling stuck and that things are beyond your control, therapy can help by assisting you to navigate through difficult experiences, understand what contributes to challenges with overthinking, make changes in your behaviours and thoughts patterns, build resilience, and move towards a life of mental health and wellbeing.
Now accepting new clients (virtual sessions only)! Have you been feeling overwhelmed or stressed? Are you struggling with low mood or anxious thoughts? If you are feeling stuck and that things are beyond your control, therapy can help by assisting you to navigate through difficult experiences, understand what contributes to challenges with overthinking, make changes in your behaviours and thoughts patterns, build resilience, and move towards a life of mental health and wellbeing.
(226) 270-8170 View (226) 270-8170
Photo of Rachel Birley, MA, RP, PMH-C, CHyp, OAMHP, Registered Psychotherapist
Rachel Birley
Registered Psychotherapist, MA, RP, PMH-C, CHyp, OAMHP
Verified Verified
5 Endorsed
Brantford, ON N3R
I specialize in supporting individuals through the counselling process who may be experiencing anxiety, and/or anger.
I provide psychotherapy for individuals and families who may be dealing with a variety of issues and concerns. We all face different challenges in life that may impact us differently than others, therefore, no issue is seen as less important or not as severe as another. I believe in equality across all clients and building a therapeutic relationship around that. I am a therapist who uses a client-centered approach to the counselling relationship. I believe in working together with my clients toward a common goal using a variety of strategies and techniques that would best suit their individual needs.
I specialize in supporting individuals through the counselling process who may be experiencing anxiety, and/or anger.
I provide psychotherapy for individuals and families who may be dealing with a variety of issues and concerns. We all face different challenges in life that may impact us differently than others, therefore, no issue is seen as less important or not as severe as another. I believe in equality across all clients and building a therapeutic relationship around that. I am a therapist who uses a client-centered approach to the counselling relationship. I believe in working together with my clients toward a common goal using a variety of strategies and techniques that would best suit their individual needs.
(226) 894-4184 View (226) 894-4184
Photo of Karisa Haverkamp: Blossoms Counselling, MACP, RP, PMH-C, Registered Psychotherapist
Karisa Haverkamp: Blossoms Counselling
Registered Psychotherapist, MACP, RP, PMH-C
Verified Verified
Brantford, ON N3S
Feeling stuck or struggling and not sure why. Want to break patterns that are effecting your daily life? Find compassionate space for your hurting and wounded places. Maybe you feel so tired of the anxiety having power and control over your life? Maybe you would like to to lay old wounds to rest. If you long to move forward in a different relationship with your trauma, depression or anxiety you have come to the right place. I partner with you to create a safe space so that you can feel heard and understood. You can become aware of your thoughts, emotions and wounds so that true healing and change can happen.
Feeling stuck or struggling and not sure why. Want to break patterns that are effecting your daily life? Find compassionate space for your hurting and wounded places. Maybe you feel so tired of the anxiety having power and control over your life? Maybe you would like to to lay old wounds to rest. If you long to move forward in a different relationship with your trauma, depression or anxiety you have come to the right place. I partner with you to create a safe space so that you can feel heard and understood. You can become aware of your thoughts, emotions and wounds so that true healing and change can happen.
(226) 705-0662 View (226) 705-0662
Photo of Jennifer Long, RP, OATR, Registered Psychotherapist
Jennifer Long
Registered Psychotherapist, RP, OATR
Verified Verified
Brantford, ON N3T  (Online Only)
Have you come to the place in your life where what you have been doing to cope until now is no longer working? Or perhaps you are approaching a transition in your life and you're not sure where to even begin with those next steps. When things don’t work as they once did or your in transition, anxiety increases and is often accompanied by a desire to withdraw from the world. This becomes so difficult to navigate on your own. I see you and I understand. Many of my clients (and myself to be honest) have had similar experiences.
Have you come to the place in your life where what you have been doing to cope until now is no longer working? Or perhaps you are approaching a transition in your life and you're not sure where to even begin with those next steps. When things don’t work as they once did or your in transition, anxiety increases and is often accompanied by a desire to withdraw from the world. This becomes so difficult to navigate on your own. I see you and I understand. Many of my clients (and myself to be honest) have had similar experiences.
(226) 640-0884 View (226) 640-0884
Photo of Sofia Bronze, BSW, MSW, RSW, Registered Social Worker
Sofia Bronze
Registered Social Worker, BSW, MSW, RSW
Verified Verified
7 Endorsed
Brantford, ON N3T
I work with individuals who are feeling unbalanced and stressed, perhaps due to a lack of purpose and coping skills, anxiety, burn out, low self-esteem, depression, job dissatisfaction, or facing a difficult life transition.
Change is tough, but not impossible. I believe humans are survivors, pushing through difficult times, healing wounds and ultimately thriving. Therapy support is a key component to moving beyond surviving to thriving. When you work with me, you can expect patience, empathy and a willingness to travel through the therapy process at your pace. I will be a guide and a partner as you share your pain and your successes. I encourage reflection and I support you to stay in the moment through my use of mindfulness techniques that we can use in the therapy room and that you can take with you.
I work with individuals who are feeling unbalanced and stressed, perhaps due to a lack of purpose and coping skills, anxiety, burn out, low self-esteem, depression, job dissatisfaction, or facing a difficult life transition.
Change is tough, but not impossible. I believe humans are survivors, pushing through difficult times, healing wounds and ultimately thriving. Therapy support is a key component to moving beyond surviving to thriving. When you work with me, you can expect patience, empathy and a willingness to travel through the therapy process at your pace. I will be a guide and a partner as you share your pain and your successes. I encourage reflection and I support you to stay in the moment through my use of mindfulness techniques that we can use in the therapy room and that you can take with you.
(226) 210-9794 View (226) 210-9794
Photo of Melissa Malcolm, RP, MA, BA, Registered Psychotherapist
Melissa Malcolm
Registered Psychotherapist, RP, MA, BA
Verified Verified
1 Endorsed
Brantford, ON N3R
My name is Melissa, and I'm a compassionate and insightful therapist specializing in anxiety, self-esteem and relationships (including couples counselling).
Are you struggling with stress, anxiety and uncertainty? Are you looking to feel more connected to yourself and the most important people in your life? If so, you have found the right therapist! Struggling to connect with ourselves and others has a powerful impact on our well being, and that's where therapy can help. In our work together, you will re-discover what is most important and valuable to you, and learn how to implement change in your life with confidence, clarity and certainty. This is truly transformational work, and you will continue to reap the benefits throughout your life and in all of your relationships.
My name is Melissa, and I'm a compassionate and insightful therapist specializing in anxiety, self-esteem and relationships (including couples counselling).
Are you struggling with stress, anxiety and uncertainty? Are you looking to feel more connected to yourself and the most important people in your life? If so, you have found the right therapist! Struggling to connect with ourselves and others has a powerful impact on our well being, and that's where therapy can help. In our work together, you will re-discover what is most important and valuable to you, and learn how to implement change in your life with confidence, clarity and certainty. This is truly transformational work, and you will continue to reap the benefits throughout your life and in all of your relationships.
(548) 901-0852 View (548) 901-0852
Photo of Gabriella Iannetti - The Bee Human Space - Gabriella Iannetti, BA, MSW, RSW, Registered Social Worker
The Bee Human Space - Gabriella Iannetti
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Brantford, ON N3T
Welcome! It takes courage & strength to reach out and we understand that it can be scary. You have already taken the most difficult step which is reaching out! We are here for you! We provide services to all ages specializing in anxiety, depression, stress, PTSD, & trauma. We want to support you on your journey and help you create connections so you can heal and thrive. We also host community events, workshops, & yoga that are designed to empower & inform.
Welcome! It takes courage & strength to reach out and we understand that it can be scary. You have already taken the most difficult step which is reaching out! We are here for you! We provide services to all ages specializing in anxiety, depression, stress, PTSD, & trauma. We want to support you on your journey and help you create connections so you can heal and thrive. We also host community events, workshops, & yoga that are designed to empower & inform.
(289) 210-4797 View (289) 210-4797
Photo of Lynn Albrecht, MSW, RSW, Clinical Social Work/Therapist
Lynn Albrecht
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Brantford, ON N3T  (Online Only)
Let me provide you with the tools to deal with depression, anxiety, stress, trauma, adjustment to illness, loss, grief, and relationship issues.
We all assume so many important roles in our lives, we often lose sight of who we are as people. This can be especially true in times of change like marriage, the birth of a child, illness, children moving out of the home or back in, divorce, difficulties at work or at home, and a death of a love one. Often we end up feeling lost, anxious, and unsure of what we want or even who we are. I believe we all have the strength to find our answers and sometimes just need a guide to find the way more easily. I specialize in depression, anxiety, relationship issues, and workplace stress using science-based strategies that get results.
Let me provide you with the tools to deal with depression, anxiety, stress, trauma, adjustment to illness, loss, grief, and relationship issues.
We all assume so many important roles in our lives, we often lose sight of who we are as people. This can be especially true in times of change like marriage, the birth of a child, illness, children moving out of the home or back in, divorce, difficulties at work or at home, and a death of a love one. Often we end up feeling lost, anxious, and unsure of what we want or even who we are. I believe we all have the strength to find our answers and sometimes just need a guide to find the way more easily. I specialize in depression, anxiety, relationship issues, and workplace stress using science-based strategies that get results.
(226) 894-0429 View (226) 894-0429
Photo of Julia Telford, MA, Registered Psychotherapist (Qualifying)
Julia Telford
Registered Psychotherapist (Qualifying), MA
Verified Verified
Brantford, ON N3R
My aim is that you look forward to our sessions and leave feeling lighter! I love working with anxiety, BPD, trauma, low self-esteem, and anything within that realm!.
Negative thinking, procrastination, self-sabotage, trauma, not feeling good enough, masking of emotions, consistently feeling like you’re hanging on by a thread. If any of these, or even a few of these resonated with you, you are in the right place. I take a trauma-informed, and validating approach to psychotherapy in order to hold a compassion space for you to vent and process your thoughts and emotions. Whether you feel like it’s events from the past that are keeping you stuck, or a fear of failure in the future, I want to work with you to help connect the dots and get you living a more meaningful, connected, and authentic life.
My aim is that you look forward to our sessions and leave feeling lighter! I love working with anxiety, BPD, trauma, low self-esteem, and anything within that realm!.
Negative thinking, procrastination, self-sabotage, trauma, not feeling good enough, masking of emotions, consistently feeling like you’re hanging on by a thread. If any of these, or even a few of these resonated with you, you are in the right place. I take a trauma-informed, and validating approach to psychotherapy in order to hold a compassion space for you to vent and process your thoughts and emotions. Whether you feel like it’s events from the past that are keeping you stuck, or a fear of failure in the future, I want to work with you to help connect the dots and get you living a more meaningful, connected, and authentic life.
(548) 490-5380 View (548) 490-5380
Photo of Paige Sparrow, MSW, RSW, Registered Social Worker
Paige Sparrow
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brantford, ON N3T
I’m passionate about offering a safe space for folks who are looking for support with anxiety, low mood, self-esteem, peer relationships, social skills, and life changes.
Post pandemic life has been hard on everyone, and it’s been especially tough for young people who are attempting to figure out their place in the world. Our kids are going through a lot. Their brains are constantly changing, peer relationships are important and complicated, school can be a challenge, and social media can be hard to navigate. All of this has a big impact on self-esteem and mental health.
I’m passionate about offering a safe space for folks who are looking for support with anxiety, low mood, self-esteem, peer relationships, social skills, and life changes.
Post pandemic life has been hard on everyone, and it’s been especially tough for young people who are attempting to figure out their place in the world. Our kids are going through a lot. Their brains are constantly changing, peer relationships are important and complicated, school can be a challenge, and social media can be hard to navigate. All of this has a big impact on self-esteem and mental health.
(226) 210-9701 View (226) 210-9701
Photo of Stephanie Dinsmore, EdD, MSW, RSW, Registered Social Worker
Stephanie Dinsmore
Registered Social Worker, EdD, MSW, RSW
Verified Verified
27 Endorsed
Brantford, ON N3T
I specialize in the treatment of Trauma, Anxiety, Depression, Stress, Hoarding, Behaviour related disorders.
My counselling style is strengths-focused and client-centered. I am trained in a variety of therapeutic modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Therapy, Gottman Method, Narrative, ACT, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy principles (MBCT). I focus on addressing present life challenges while integrating past experiences. My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences. Reduced Fee for Service available with the Psychotherapy Intern.
I specialize in the treatment of Trauma, Anxiety, Depression, Stress, Hoarding, Behaviour related disorders.
My counselling style is strengths-focused and client-centered. I am trained in a variety of therapeutic modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Therapy, Gottman Method, Narrative, ACT, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy principles (MBCT). I focus on addressing present life challenges while integrating past experiences. My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences. Reduced Fee for Service available with the Psychotherapy Intern.
(226) 778-4617 View (226) 778-4617
Photo of Tony DiGiacomo, PhD, MA, RP, CCC, Registered Psychotherapist
Tony DiGiacomo
Registered Psychotherapist, PhD, MA, RP, CCC
Verified Verified
Brantford, ON N3R  (Online Only)
Hi! My name is Tony. I’ve been working in mental health for over 20 years and I strive to relate to clients with patience and respect. I work with people who experience various mental health concerns, such as anxiety, depression, and ADHD. I’m also really interested in men’s mental health and specifically how these issues present themselves in behaviours and emotions. In addition, I enjoy working with those transitioning into different life stages (relationships changes; separation/divorce; adulthood; parenthood; retirement). I also work with the parents, siblings, and partners who support people with severe mental health concerns.
Hi! My name is Tony. I’ve been working in mental health for over 20 years and I strive to relate to clients with patience and respect. I work with people who experience various mental health concerns, such as anxiety, depression, and ADHD. I’m also really interested in men’s mental health and specifically how these issues present themselves in behaviours and emotions. In addition, I enjoy working with those transitioning into different life stages (relationships changes; separation/divorce; adulthood; parenthood; retirement). I also work with the parents, siblings, and partners who support people with severe mental health concerns.
(226) 270-7353 View (226) 270-7353
Photo of Adam DeWeger - Guthrie and Associates, MSW, RSW, Registered Social Worker
Guthrie and Associates
Registered Social Worker, MSW, RSW
Verified Verified
Brantford, ON N3R
Our counsellors are knowledgeable and experienced in many different areas including Anxiety, Depression, Mood Disorders, Anger, Trauma, PTSD, Family issues, Child/Parenting Issues and Couple/Marital issues to mention a few!.
Established in 1983, Guthrie and Associates has served many thousands of couples, families and individuals like you. We were the first private counselling clinic to practice in Brantford. Building a strong reputation over the past thirty-eight years, we are a recognized place in the community and receive referrals from many professionals, including doctors, lawyers, social workers and clergy. Our skilled team of counsellors include both Clinical Social Workers and a Registered Psychotherapist. Whatever issue, challenge or hurdle you may be facing, our team of caring and competent counsellors are here for you in your time of need.
Our counsellors are knowledgeable and experienced in many different areas including Anxiety, Depression, Mood Disorders, Anger, Trauma, PTSD, Family issues, Child/Parenting Issues and Couple/Marital issues to mention a few!.
Established in 1983, Guthrie and Associates has served many thousands of couples, families and individuals like you. We were the first private counselling clinic to practice in Brantford. Building a strong reputation over the past thirty-eight years, we are a recognized place in the community and receive referrals from many professionals, including doctors, lawyers, social workers and clergy. Our skilled team of counsellors include both Clinical Social Workers and a Registered Psychotherapist. Whatever issue, challenge or hurdle you may be facing, our team of caring and competent counsellors are here for you in your time of need.
(226) 286-4909 View (226) 286-4909
Photo of Mary Marjanovic, MSW, RSW, Registered Social Worker
Mary Marjanovic
Registered Social Worker, MSW, RSW
Verified Verified
Brantford, ON N3R
I have extensive experience working with teens, adults and seniors living with depression, anxiety, trauma, grief and loss, as well as those living with Alzheimer's disease and forms of dementia.
Are you struggling with grief and loss, sadness and depression, anxiety and frustration, or just the stress of everyday life? Loss is more than just losing a loved one. We have lost so much of what we knew as “normal” in recent years. Grief and loss are expected realities of life but you do not need to go through it alone. Connecting with the right therapist can be the first step in addressing your concerns and making a change. My intention is to just be human with you as we work together. I would be honoured to hear your story and support you in creating the rich and meaningful life that you deserve.
I have extensive experience working with teens, adults and seniors living with depression, anxiety, trauma, grief and loss, as well as those living with Alzheimer's disease and forms of dementia.
Are you struggling with grief and loss, sadness and depression, anxiety and frustration, or just the stress of everyday life? Loss is more than just losing a loved one. We have lost so much of what we knew as “normal” in recent years. Grief and loss are expected realities of life but you do not need to go through it alone. Connecting with the right therapist can be the first step in addressing your concerns and making a change. My intention is to just be human with you as we work together. I would be honoured to hear your story and support you in creating the rich and meaningful life that you deserve.
(226) 783-4254 View (226) 783-4254
Photo of Nicole Bateson, MACP, Registered Psychotherapist (Qualifying)
Nicole Bateson
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Brantford, ON N3R  (Online Only)
I have a diverse background where I have worked with both individuals and couples navigating substance use and addiction issues, relationship issues, anxiety and depression.
Hello, I'm Nicole Bateson. I provide a empathetic, client-centered approach to help you reach your goals. In my practice, I use a variety of models such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT), to help each client navigate and heal throughout their journey.
I have a diverse background where I have worked with both individuals and couples navigating substance use and addiction issues, relationship issues, anxiety and depression.
Hello, I'm Nicole Bateson. I provide a empathetic, client-centered approach to help you reach your goals. In my practice, I use a variety of models such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT), to help each client navigate and heal throughout their journey.
(226) 401-5469 View (226) 401-5469
Photo of Carol Ann Brayley, MSW, RSW, SEP, Registered Social Worker
Carol Ann Brayley
Registered Social Worker, MSW, RSW, SEP
Verified Verified
6 Endorsed
Brantford, ON N3T  (Online Only)
Are you looking for something different? Do you have persistent concerns that you would like to shift without taking years to get there? I am a neurodivergent somatic experiencing therapist who offers a variety of approaches that can be absolutely life changing for anxiety, depression, trauma, misophonia, sensory sensitivities, chronic pain, brain injury, digestive issues, and more. Wonderful for those dealing with brain injuries, ADHD, autism spectrum related concerns, brain injury, autoimmune disorders, learning disabilities, long covid, auditory processing disorder, speech and language difficulties, selective mutism, etc...
Are you looking for something different? Do you have persistent concerns that you would like to shift without taking years to get there? I am a neurodivergent somatic experiencing therapist who offers a variety of approaches that can be absolutely life changing for anxiety, depression, trauma, misophonia, sensory sensitivities, chronic pain, brain injury, digestive issues, and more. Wonderful for those dealing with brain injuries, ADHD, autism spectrum related concerns, brain injury, autoimmune disorders, learning disabilities, long covid, auditory processing disorder, speech and language difficulties, selective mutism, etc...
(905) 581-1038 View (905) 581-1038
Photo of Dr. Jodie Lockey-Duesling 'the Neurodivergent Soul Doctor', DCP, MACP, BA, RSW, Registered Social Worker
Dr. Jodie Lockey-Duesling 'the Neurodivergent Soul Doctor'
Registered Social Worker, DCP, MACP, BA, RSW
Verified Verified
1 Endorsed
Brantford, ON N3T  (Online Only)
I have decades of specialized and certified experience with hormonal changes, transition/change, internal healing practices, inner child wounds, attachment injury, grief, anxiety, depression, soul/intuitive and trauma. I am passionate supporting those who want to explore their identity and holistic connection to their world. I am unique because I utilize integrative, somatic, EMDR, cognitive, behavioural, emotional and neurofeedback! Let’s align mind, body and soul; using neuroscience to create new neural pathways, emotion coding, inner child parts release & regulate nervous systems! Lets discover your path to freedom & peace.
I have decades of specialized and certified experience with hormonal changes, transition/change, internal healing practices, inner child wounds, attachment injury, grief, anxiety, depression, soul/intuitive and trauma. I am passionate supporting those who want to explore their identity and holistic connection to their world. I am unique because I utilize integrative, somatic, EMDR, cognitive, behavioural, emotional and neurofeedback! Let’s align mind, body and soul; using neuroscience to create new neural pathways, emotion coding, inner child parts release & regulate nervous systems! Lets discover your path to freedom & peace.
(226) 242-9655 View (226) 242-9655
Photo of Rachel Daca, MSW, RSW, BA, Registered Social Worker
Rachel Daca
Registered Social Worker, MSW, RSW, BA
Verified Verified
Brantford, ON N3T  (Online Only)
The beauty of being human is that we are always evolving. Sometimes we can navigate through the challenges that life can pose on our own, and other times we may need a little extra support. Now more than ever, people are feeling anxious, overwhelmed and down about how to manage these challenges. That’s where I can assist, my name is Rachel, I am a Registered Social Worker with over 13 years of experience working with families, adolescents, couples, adults and seniors. I have a passion in helping others find the strength and wisdom within themselves, to make positive changes in order to live their best possible life.
The beauty of being human is that we are always evolving. Sometimes we can navigate through the challenges that life can pose on our own, and other times we may need a little extra support. Now more than ever, people are feeling anxious, overwhelmed and down about how to manage these challenges. That’s where I can assist, my name is Rachel, I am a Registered Social Worker with over 13 years of experience working with families, adolescents, couples, adults and seniors. I have a passion in helping others find the strength and wisdom within themselves, to make positive changes in order to live their best possible life.
(226) 208-2722 View (226) 208-2722
Photo of S. Geldart - Dr. Geldart, PhD, CPsych, Psychologist
Dr. Geldart
Psychologist, PhD, CPsych
Verified Verified
Brantford, ON N3T  (Online Only)
A warm welcome to my practice, Avenue Psychologist. Are you having personal difficulties or perhaps concerned about your child? Is there a family issue you're hoping to resolve? I am a Registered Clinical Psychologist and I work with children, adolescents, adults and families. I use individual therapy for anxiety, depression and other psychological disorders, and I use individual counselling and family-based therapeutic approaches to help clients cope with life transitions, behavioural problems and loss. My practice is located in West Brant, but currently I am using online services and am not holding any sessions in person.
A warm welcome to my practice, Avenue Psychologist. Are you having personal difficulties or perhaps concerned about your child? Is there a family issue you're hoping to resolve? I am a Registered Clinical Psychologist and I work with children, adolescents, adults and families. I use individual therapy for anxiety, depression and other psychological disorders, and I use individual counselling and family-based therapeutic approaches to help clients cope with life transitions, behavioural problems and loss. My practice is located in West Brant, but currently I am using online services and am not holding any sessions in person.
(226) 779-5905 View (226) 779-5905
Photo of Stephanie West, MA, RP, Registered Psychotherapist
Stephanie West
Registered Psychotherapist, MA, RP
Verified Verified
8 Endorsed
Brantford, ON N3R
Do you ever feel alone in the world, or like no one understands you? Are you wondering if a difficult experience in your past has not been healed? Feelings of fear, guilt and shame prevent you from speaking your truth. You may be anxious about the future or feel hopeless but are afraid to talk to others about it.
Do you ever feel alone in the world, or like no one understands you? Are you wondering if a difficult experience in your past has not been healed? Feelings of fear, guilt and shame prevent you from speaking your truth. You may be anxious about the future or feel hopeless but are afraid to talk to others about it.
(365) 305-0169 View (365) 305-0169
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Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.