Stress Therapists in Brampton, ON
Specializing in children, youth and adults, anxiety, stress, relationships, grief/loss and life transitions, I practice from anti-oppressive and culturally sensitive approach.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Specializing in children, youth and adults, anxiety, stress, relationships, grief/loss and life transitions, I practice from anti-oppressive and culturally sensitive approach.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Melissa-Ann Roberts
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L6P (Online Only)
I focus on helping individuals develop ways to manage stress, lift overall mood, and improve their quality of life.
How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be facing PANIC, BURNOUT, sadness, and/or frustration with yourself or others. Your feelings may be related to a traumatic re-experience, resulting in recurring negative thoughts, relationships difficulities, or thoughts of uncertainty concerning your future. It takes strength and courage to find help. Reaching out is the first step in the right direction. You’ve got this!
I focus on helping individuals develop ways to manage stress, lift overall mood, and improve their quality of life.
How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be facing PANIC, BURNOUT, sadness, and/or frustration with yourself or others. Your feelings may be related to a traumatic re-experience, resulting in recurring negative thoughts, relationships difficulities, or thoughts of uncertainty concerning your future. It takes strength and courage to find help. Reaching out is the first step in the right direction. You’ve got this!
Mugdha specializes in work-related stress and also provides counselling for anxiety, depression, relationships.
My name is Mugdha Nayak. I offer $30/ session. I am a pre-licensed therapist working under supervision with Shafik Sunderani., RP., PhD.
Mugdha specializes in work-related stress and also provides counselling for anxiety, depression, relationships.
My name is Mugdha Nayak. I offer $30/ session. I am a pre-licensed therapist working under supervision with Shafik Sunderani., RP., PhD.
Aimen Haider
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Brampton, ON L6S
Navigating life's challenges can be overwhelming, especially amid rapid changes or profound losses. Whether you're dealing with stress from major transitions, feelings of depression, or coping with loss, you don't have to face these struggles alone. I'm dedicated to supporting individuals like you on your journey to mental health and well-being. My therapeutic approach is flexible, blending client-centered, solution-focused, cognitive-behavioral, narrative, motivational interviewing, and mindfulness-based therapies tailored to your unique needs for effective and meaningful progress.
Navigating life's challenges can be overwhelming, especially amid rapid changes or profound losses. Whether you're dealing with stress from major transitions, feelings of depression, or coping with loss, you don't have to face these struggles alone. I'm dedicated to supporting individuals like you on your journey to mental health and well-being. My therapeutic approach is flexible, blending client-centered, solution-focused, cognitive-behavioral, narrative, motivational interviewing, and mindfulness-based therapies tailored to your unique needs for effective and meaningful progress.
I offer individual counselling and psychoeducational groups in anger management, grief support, workplace stress and issues.
Within a safe, compassionate, non-judgmental space to manage life transitions and support with navigating any loss journey whether from unhealthy anger expression, job loss, relationship shifts, infertility, health transitions to the loss of a loved one.
I offer individual counselling and psychoeducational groups in anger management, grief support, workplace stress and issues.
Within a safe, compassionate, non-judgmental space to manage life transitions and support with navigating any loss journey whether from unhealthy anger expression, job loss, relationship shifts, infertility, health transitions to the loss of a loved one.
Margaret Guzowski
Registered Psychotherapist, BSc, DTATI, RP
Verified Verified
2 Endorsed
Brampton, ON L6W
With insight and mindfulness we reduce stress and manage feelings.
High quality therapy for today’s hard world and challenges. Expert solutions to anxiety, conflict, anger-management, couples, parenting and family problems. Focus: Happiness. Helping kids, teens, adults with loss, depression and many life challenges. I am here to help clients be their best, to grow and to be happy. To achieve more balance in your life and relationships. Twenty five years of experience, a senior clinician and supervisor. Classically trained, and practicing humanistic aproaches: modern; client-centered, CBT and post-modern; narrative therapy and compassion focused mindfulnessand Art Therapy. CRPO certified. Life Coach
With insight and mindfulness we reduce stress and manage feelings.
High quality therapy for today’s hard world and challenges. Expert solutions to anxiety, conflict, anger-management, couples, parenting and family problems. Focus: Happiness. Helping kids, teens, adults with loss, depression and many life challenges. I am here to help clients be their best, to grow and to be happy. To achieve more balance in your life and relationships. Twenty five years of experience, a senior clinician and supervisor. Classically trained, and practicing humanistic aproaches: modern; client-centered, CBT and post-modern; narrative therapy and compassion focused mindfulnessand Art Therapy. CRPO certified. Life Coach
If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it's personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process. You can approach us from any part of the world through online services. We speak you're native tongue English, Urdu, Hindi, Punjabi, Arabic and many more. It assists us to understand you and lessens the communication gap, hence being able to meet your expectations.
If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it's personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process. You can approach us from any part of the world through online services. We speak you're native tongue English, Urdu, Hindi, Punjabi, Arabic and many more. It assists us to understand you and lessens the communication gap, hence being able to meet your expectations.
Tanatswa Dhliwayo
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Brampton, ON L7A (Online Only)
Do you struggle with maintaining balance in your life? Are you going through a transition that has affected your day-to-day routine or relationships? Are you dealing with work or school related stress? Sometimes life changes can leave us feeling overwhelmed, anxious, and defeated and it can be hard to manage the feelings while continuing to complete our day-to-day responsibilities. We may even find ourselves compromising on our own needs, leading to a domino effect of additional challenges.
Do you struggle with maintaining balance in your life? Are you going through a transition that has affected your day-to-day routine or relationships? Are you dealing with work or school related stress? Sometimes life changes can leave us feeling overwhelmed, anxious, and defeated and it can be hard to manage the feelings while continuing to complete our day-to-day responsibilities. We may even find ourselves compromising on our own needs, leading to a domino effect of additional challenges.
My work with clients is informed by my life experience as a musician, small business owner, immigrant and parent. My training in Gestalt therapy guides me as I work collaboratively with you to support and embrace the challenges of life transitions, relationships, work related stress, social anxiety, existential crisis or traumatic experiences.
My work with clients is informed by my life experience as a musician, small business owner, immigrant and parent. My training in Gestalt therapy guides me as I work collaboratively with you to support and embrace the challenges of life transitions, relationships, work related stress, social anxiety, existential crisis or traumatic experiences.
Dr. Rebecca Stead is a Clinical Psychologist registered with the College of Psychologists of Ontario. She specializes in working with adults and seniors who experience a wide range of psychological concerns, including depression, anxiety, obsessive-compulsive disorder, trauma, perfectionism, interpersonal problems, emotional dysregulation, insomnia, stress, and self-esteem challenges. She is passionate about using a client-centered and strengths-based approach and integrates compassion, humour and curiosity in her interpersonal style. She strives to provide a non-judgmental, warm, and safe environment for her clients.
Dr. Rebecca Stead is a Clinical Psychologist registered with the College of Psychologists of Ontario. She specializes in working with adults and seniors who experience a wide range of psychological concerns, including depression, anxiety, obsessive-compulsive disorder, trauma, perfectionism, interpersonal problems, emotional dysregulation, insomnia, stress, and self-esteem challenges. She is passionate about using a client-centered and strengths-based approach and integrates compassion, humour and curiosity in her interpersonal style. She strives to provide a non-judgmental, warm, and safe environment for her clients.
Thisanya Natkunanathan
Registered Psychotherapist, RP, MACP, BSc
Verified Verified
3 Endorsed
Brampton, ON L6P (Online Only)
The pressures of the day-to-day leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies whether we recognize it or not and it impacts us every day. Culture plays a huge role in how we perceive the world around us, which is why at Tea Time Therapy, we have created a culturally inclusive safe space where you can come and feel heard. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles and process the traumas you have experienced so you can take back control. We aim to provide a safe space for you to feel heard, understood and seen.
The pressures of the day-to-day leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies whether we recognize it or not and it impacts us every day. Culture plays a huge role in how we perceive the world around us, which is why at Tea Time Therapy, we have created a culturally inclusive safe space where you can come and feel heard. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles and process the traumas you have experienced so you can take back control. We aim to provide a safe space for you to feel heard, understood and seen.
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Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Brampton, ON L6S
My expertise lies in developing a strong self-concept, managing relationships , overcoming stress, anxiety, and depression, as well as working through existential crises - from finding your purpose to dealing with grief to exercising your freedom.
Living life to the fullest potential is a choice we make each day. But sometimes, this decision is difficult to honour. You may have found yourself in a tricky situation where you must adopt a new perspective. You could be facing an unprecedented circumstance that demands your growth. Or you could simply be struggling to find meaning in your day-to-day experiences. In these moments, a reminder may be all that you need.
My expertise lies in developing a strong self-concept, managing relationships , overcoming stress, anxiety, and depression, as well as working through existential crises - from finding your purpose to dealing with grief to exercising your freedom.
Living life to the fullest potential is a choice we make each day. But sometimes, this decision is difficult to honour. You may have found yourself in a tricky situation where you must adopt a new perspective. You could be facing an unprecedented circumstance that demands your growth. Or you could simply be struggling to find meaning in your day-to-day experiences. In these moments, a reminder may be all that you need.
Octavia Sampson
Registered Psychotherapist, MCP
Verified Verified
1 Endorsed
Brampton, ON L6P (Online Only)
Are you desiring greater awareness, joy, and connection in your life? It is my passion to provide therapeutic care and guidance for you to overcome stress, anxiety, fear, diversity concerns, and relationship issues along with other mental health impacts. I encourage you to seek greater wellbeing by building coping skills, restoring hope and improving your ability to manage emotions, as you access self-compassion. It is a joy to work with youth and adults who are ready to start thriving fully in their lives.
Are you desiring greater awareness, joy, and connection in your life? It is my passion to provide therapeutic care and guidance for you to overcome stress, anxiety, fear, diversity concerns, and relationship issues along with other mental health impacts. I encourage you to seek greater wellbeing by building coping skills, restoring hope and improving your ability to manage emotions, as you access self-compassion. It is a joy to work with youth and adults who are ready to start thriving fully in their lives.
People just like you come to me struggling with relationships - you are trying to get your message across but its just not working, whatever you try you just keep getting caught in the same argument. Others come to me because depression, anxiety and stress is making it hard for them to cope. Whatever the challenge, my clients want a safe place to share their feelings - a judgement free zone, and new ways to cope with their struggles. I know being vulnerable is uncomfortable so I will give you the time you need to develop trust and feel comfortable with the therapy process.
People just like you come to me struggling with relationships - you are trying to get your message across but its just not working, whatever you try you just keep getting caught in the same argument. Others come to me because depression, anxiety and stress is making it hard for them to cope. Whatever the challenge, my clients want a safe place to share their feelings - a judgement free zone, and new ways to cope with their struggles. I know being vulnerable is uncomfortable so I will give you the time you need to develop trust and feel comfortable with the therapy process.
Accepting New Clients. I offer individual and couples therapy as well as family mediation services for families experiencing separation and divorce. My psychotherapy practice primarily focuses on relationship issues, communication, management of stress, anxiety disorders, depression and eating disorders. I am a Registered Social Worker, Psychotherapist and Family Mediator with over 10 years of combined experience in hospitals, primary care and community settings. I practice from a trauma informed eclectic approach employing tools from multiple modalities including CBT, DBT and EFT.
Accepting New Clients. I offer individual and couples therapy as well as family mediation services for families experiencing separation and divorce. My psychotherapy practice primarily focuses on relationship issues, communication, management of stress, anxiety disorders, depression and eating disorders. I am a Registered Social Worker, Psychotherapist and Family Mediator with over 10 years of combined experience in hospitals, primary care and community settings. I practice from a trauma informed eclectic approach employing tools from multiple modalities including CBT, DBT and EFT.
Alethia A Cadore
Registered Psychotherapist, MA , RP , CYC-P
Verified Verified
3 Endorsed
Brampton, ON L6S (Online Only)
Welcome! Thanks for checking out my page! I am a Registered Psychotherapist and Certified Child and Youth Practitioner. I have extensive experience working with youth and families who are facing challenges related to developmental life stages and it's causing emotional distress. I hold space for you to address the behaviours that hold you back, develop coping strategies to help manage your emotions & create a Wellness plan that integrates activities that reduce stress, build resilience so that you can make better decisions for yourself &lead with confidence
Welcome! Thanks for checking out my page! I am a Registered Psychotherapist and Certified Child and Youth Practitioner. I have extensive experience working with youth and families who are facing challenges related to developmental life stages and it's causing emotional distress. I hold space for you to address the behaviours that hold you back, develop coping strategies to help manage your emotions & create a Wellness plan that integrates activities that reduce stress, build resilience so that you can make better decisions for yourself &lead with confidence
Palvi B. Kohli
Registered Psychotherapist, MA, CCC
Verified Verified
1 Endorsed
Brampton, ON L6P (Online Only)
I am a trauma-informed therapist and have worked with clients struggling with intergenerational trauma, sexual abuse, domestic violence, dysfunctional family systems, childhood trauma, depression, anxiety, grief, workplace stress, and more.
“In the middle of difficulty lies opportunity”; although that can be true for some, it is not true for most people, therefore it is easier said than done. Life can be challenging at times and we often suffer alone due to complex emotions of shame and helplessness, but I am here to tell you that you do not have to go through difficult times alone!
I am a trauma-informed therapist and have worked with clients struggling with intergenerational trauma, sexual abuse, domestic violence, dysfunctional family systems, childhood trauma, depression, anxiety, grief, workplace stress, and more.
“In the middle of difficulty lies opportunity”; although that can be true for some, it is not true for most people, therefore it is easier said than done. Life can be challenging at times and we often suffer alone due to complex emotions of shame and helplessness, but I am here to tell you that you do not have to go through difficult times alone!
Malathy Praveen
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Brampton, ON L6X (Online Only)
I offer treatment for clients with simple and complex trauma, stress, anger, anxiety, panic, PTSD, low mood, relationship issues, etc.
I am passionate about the field of psychotherapy because I believe it can help people heal, recover, and restore to optimal functioning. I find immense meaning and contentment in helping people overcome mental health challenges and thrive in life. You are the expert of your life and I can come alongside and be your helper to create awareness of the underlying issues and its manifestation as symptoms. I provide the space to unwind yourself, help you with tools and practices to overcome your stuckness and move towards your goals.
I offer treatment for clients with simple and complex trauma, stress, anger, anxiety, panic, PTSD, low mood, relationship issues, etc.
I am passionate about the field of psychotherapy because I believe it can help people heal, recover, and restore to optimal functioning. I find immense meaning and contentment in helping people overcome mental health challenges and thrive in life. You are the expert of your life and I can come alongside and be your helper to create awareness of the underlying issues and its manifestation as symptoms. I provide the space to unwind yourself, help you with tools and practices to overcome your stuckness and move towards your goals.
Anna Persaud
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
1 Endorsed
Brampton, ON L6T
Do you feel stuck, overwhelmed or frustrated in life or in your relationships? Does it feel like you can’t handle stress like you used to? Are you an individual who is struggling with anxious thoughts, negative self talk, low self-esteem or emotional disturbance? Are you and your partner experiencing issues with trust, intimacy, or simply want to improve communication? I have good news, there is a place and space for you in therapy!
Do you feel stuck, overwhelmed or frustrated in life or in your relationships? Does it feel like you can’t handle stress like you used to? Are you an individual who is struggling with anxious thoughts, negative self talk, low self-esteem or emotional disturbance? Are you and your partner experiencing issues with trust, intimacy, or simply want to improve communication? I have good news, there is a place and space for you in therapy!
I have experience treating individuals experiencing anxiety, depression, panic disorder, trauma, stress, family/relationship conflict, life transitions, grief/loss, disordered eating, obsessive compulsive disorders, perfectionism, procrastination & low self-esteem.
Are you feeling unmotivated, stuck or alone? Maybe you’re feeling anxious and irritable in relationships. Has your stressed increased since the pandemic? Together, in therapy, we will find new ways to manage and cope with your symptoms, while working to resolve them. Seeking therapy is challenging, and I commend you on taking this first step. If you have already started your healing journey, I welcome the opportunity to collaborate.
I have experience treating individuals experiencing anxiety, depression, panic disorder, trauma, stress, family/relationship conflict, life transitions, grief/loss, disordered eating, obsessive compulsive disorders, perfectionism, procrastination & low self-esteem.
Are you feeling unmotivated, stuck or alone? Maybe you’re feeling anxious and irritable in relationships. Has your stressed increased since the pandemic? Together, in therapy, we will find new ways to manage and cope with your symptoms, while working to resolve them. Seeking therapy is challenging, and I commend you on taking this first step. If you have already started your healing journey, I welcome the opportunity to collaborate.
See more therapy options for Brampton
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