Stress Therapists in Brampton, ON
Green Forest Therapy - Specializing in ADHD
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6R (Online Only)
We want to help you manage overwhelm and reduce stress, so you can live the life you've always dreamed of.
Are you overwhelmed? Do you always feel like you’re behind? Or you are running out of time? There are so many things that are not getting done, or you are waiting until the very last minute. At Green Forest Therapy, we specialize in ADHD, Autism, Anxiety and stress. We offer a neuroscience-based, personalized, and innovative approach to traditional therapy models like CBT, DBT, and MBCT. Our goal is to transform your life from overwhelmed to in control.
We want to help you manage overwhelm and reduce stress, so you can live the life you've always dreamed of.
Are you overwhelmed? Do you always feel like you’re behind? Or you are running out of time? There are so many things that are not getting done, or you are waiting until the very last minute. At Green Forest Therapy, we specialize in ADHD, Autism, Anxiety and stress. We offer a neuroscience-based, personalized, and innovative approach to traditional therapy models like CBT, DBT, and MBCT. Our goal is to transform your life from overwhelmed to in control.
Cope Counselling Toronto
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L7A
Using modern clinical Social Work practice Cope Counselling Toronto can help you or your child; manage stress, make positive decisions, cope with life challenges, improve relationships, or simply back on the correct path.
The heart of Cope Counselling Toronto is the value of mental health awareness. We accept the responsibility to provide a safe space for those who are in need of peace. Striving to eliminate the negative stigma associated with mental health issues. People come to Cope Counselling Toronto for different reasons, including but not limited to: Stress, anger and behaviour management, addictions, anxiety and depression, mental health and wellness, couples and family therapy, and trauma. If you are in search of healing, cope has the therapist for you.
Using modern clinical Social Work practice Cope Counselling Toronto can help you or your child; manage stress, make positive decisions, cope with life challenges, improve relationships, or simply back on the correct path.
The heart of Cope Counselling Toronto is the value of mental health awareness. We accept the responsibility to provide a safe space for those who are in need of peace. Striving to eliminate the negative stigma associated with mental health issues. People come to Cope Counselling Toronto for different reasons, including but not limited to: Stress, anger and behaviour management, addictions, anxiety and depression, mental health and wellness, couples and family therapy, and trauma. If you are in search of healing, cope has the therapist for you.
My clinical experience is supporting people challenged with eating disorders and disordered eating, anxiety, depression, interpersonal conflicts, low self-esteem, relationships, stress, bereavement, and grief.
I recognize and respect the trust and vulnerability you bring, and I'm dedicated to providing a safe environment for you to express yourself, develop, and heal. I truly believe that you are your own expert, and it is a privilege to be able to journey with you in uncovering and addressing the challenges, changes, and dynamics that need attention in your life. The client-therapist relationship, in my opinion, is one of the areas where the greatest changes occur.
My clinical experience is supporting people challenged with eating disorders and disordered eating, anxiety, depression, interpersonal conflicts, low self-esteem, relationships, stress, bereavement, and grief.
I recognize and respect the trust and vulnerability you bring, and I'm dedicated to providing a safe environment for you to express yourself, develop, and heal. I truly believe that you are your own expert, and it is a privilege to be able to journey with you in uncovering and addressing the challenges, changes, and dynamics that need attention in your life. The client-therapist relationship, in my opinion, is one of the areas where the greatest changes occur.
Wafa Chaudhary | Anxiety, Depression, Self Esteem
Occupational Therapist, HBSc, MSc, OT Reg, (Ont)
Verified Verified
3 Endorsed
Brampton, ON L6W (Online Only)
If you feel overwhelmed with emotions, are experiencing challenging life stressors, or just want to get to the bottom of why you're feeling this way, I invite you to reach out for a free phone consultation to see if we're a good fit.
Do you struggle with anxiety, stress, low mood, shame, trauma, or low self-worth? Do you mentally beat yourself up for what's going wrong? Do you desire to turn down that negative voice, feel understood, feel calm, manage your emotions, and ultimately feel more in control of your life? We will work together to first understand how your thoughts, feelings and previous life experiences impact the way you currently engage in the world. Living the life you want requires you to think, plan, and do things differently, so we'll spend time understanding your experiences and moving in the direction of your desired goals so you can live life.
If you feel overwhelmed with emotions, are experiencing challenging life stressors, or just want to get to the bottom of why you're feeling this way, I invite you to reach out for a free phone consultation to see if we're a good fit.
Do you struggle with anxiety, stress, low mood, shame, trauma, or low self-worth? Do you mentally beat yourself up for what's going wrong? Do you desire to turn down that negative voice, feel understood, feel calm, manage your emotions, and ultimately feel more in control of your life? We will work together to first understand how your thoughts, feelings and previous life experiences impact the way you currently engage in the world. Living the life you want requires you to think, plan, and do things differently, so we'll spend time understanding your experiences and moving in the direction of your desired goals so you can live life.
Silver Lining Psychological Services
Registered Psychotherapist, RP
Verified Verified
Brampton, ON L6X
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
Do you or your child struggle with managing anxiety, depression, or stress? Are you finding it challenging to manage their behaviors and understand their needs? You might feel overwhelmed and exhausted to help your child thrive. Do you wonder if your family could find harmony and your child could develop healthily? Now more than ever, parents are feeling overwhelmed about how to bring a better quality of life to children. Still, usually at the same time, they ignore their role besides being a parent, but an individual instead. Pushing away your own needs and not taking time for yourself. I'm here to help you to get the balance.
Do you or your child struggle with managing anxiety, depression, or stress? Are you finding it challenging to manage their behaviors and understand their needs? You might feel overwhelmed and exhausted to help your child thrive. Do you wonder if your family could find harmony and your child could develop healthily? Now more than ever, parents are feeling overwhelmed about how to bring a better quality of life to children. Still, usually at the same time, they ignore their role besides being a parent, but an individual instead. Pushing away your own needs and not taking time for yourself. I'm here to help you to get the balance.
Dr. Jasmine Khattra
Psychologist under supervised practice, PhD, CPsych
Verified Verified
1 Endorsed
Brampton, ON L6W
I provide evidence-based psychotherapy for anxiety, stress life transitions (e.g., career, postpartum, health-related), obsessions and compulsions, body image, trauma related to relationships/family, emotion management, relationship challenges, depression, self-identity/self-esteem issues, and issues related to personal development. I welcome opportunities to work with clients from diverse ethnic, racial, gender, sexual, ability, and faith backgrounds.
I provide evidence-based psychotherapy for anxiety, stress life transitions (e.g., career, postpartum, health-related), obsessions and compulsions, body image, trauma related to relationships/family, emotion management, relationship challenges, depression, self-identity/self-esteem issues, and issues related to personal development. I welcome opportunities to work with clients from diverse ethnic, racial, gender, sexual, ability, and faith backgrounds.
Rosita Ratnarajah
Registered Psychotherapist, MACP, BSc
Verified Verified
2 Endorsed
Brampton, ON L6R (Online Only)
I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. This includes those suffering from any kind of stress, anxiety, depression, PTSD, addictions, trauma, relationship issues, and more. To encourage personal growth and resilience, I intend to work collaboratively with clients to help them help themselves. I strongly believe in making people feel safe and supported through empathy and compassion. I trust that this would ease in building rapport with clients which would further allow me to be part of their therapeutic journey.
I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. This includes those suffering from any kind of stress, anxiety, depression, PTSD, addictions, trauma, relationship issues, and more. To encourage personal growth and resilience, I intend to work collaboratively with clients to help them help themselves. I strongly believe in making people feel safe and supported through empathy and compassion. I trust that this would ease in building rapport with clients which would further allow me to be part of their therapeutic journey.
Are you going through life transitions; experiencing difficulties in your relationships, or struggling with the way you feel about yourself? Do you feel uncertain as to how to move forward after a break-up, career change, or a loss? I can help! I have extensive experience providing individual, family, and couples therapy related to life and career transitions, relational and communication difficulties, depression, anxiety, stress, sleep difficulties, trauma/abuse; self-confidence, self-esteem; loss and grief. I use a holistic approach, integrating modalities that promote emotional, mental, physical and spiritual wellness.
Are you going through life transitions; experiencing difficulties in your relationships, or struggling with the way you feel about yourself? Do you feel uncertain as to how to move forward after a break-up, career change, or a loss? I can help! I have extensive experience providing individual, family, and couples therapy related to life and career transitions, relational and communication difficulties, depression, anxiety, stress, sleep difficulties, trauma/abuse; self-confidence, self-esteem; loss and grief. I use a holistic approach, integrating modalities that promote emotional, mental, physical and spiritual wellness.
You deserve support to achieve your full potential, live well, reach your goals, and heal from trauma. That’s where I come in as a clinician, advocate and specialized system navigator. I can ensure you and your loved ones are getting services that will improve you quality of life immensely. Throughout twenty-years of clinical experience, I have counselled folks dealing with domestic violence, finances, depression, anxiety, addictions, coping issues, family conflict, gender and sexual identity, life transitions, parenting, relationship issues, self-esteem, stress, emotional regulation, trauma, and more.
You deserve support to achieve your full potential, live well, reach your goals, and heal from trauma. That’s where I come in as a clinician, advocate and specialized system navigator. I can ensure you and your loved ones are getting services that will improve you quality of life immensely. Throughout twenty-years of clinical experience, I have counselled folks dealing with domestic violence, finances, depression, anxiety, addictions, coping issues, family conflict, gender and sexual identity, life transitions, parenting, relationship issues, self-esteem, stress, emotional regulation, trauma, and more.
Yasmin Thomas
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Brampton, ON L6V
Attending therapy will allow you to learn and practice skills to help manage your stress, cope with distressing symptoms, and improve your ability to communicate your boundaries and needs more effectively.
Do you struggle to keep up with your day-to-day life? Expectations regarding school, career progression and life can be daunting. Perhaps you find yourself in a continuous negative cycle of the same or similar sequence to falling behind, followed by feeling guilty and depressed, then feeling anxious and overwhelmed, then procrastination. Is the never ending flow of work and deadlines leading you to burnout?
Attending therapy will allow you to learn and practice skills to help manage your stress, cope with distressing symptoms, and improve your ability to communicate your boundaries and needs more effectively.
Do you struggle to keep up with your day-to-day life? Expectations regarding school, career progression and life can be daunting. Perhaps you find yourself in a continuous negative cycle of the same or similar sequence to falling behind, followed by feeling guilty and depressed, then feeling anxious and overwhelmed, then procrastination. Is the never ending flow of work and deadlines leading you to burnout?
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Registered Psychotherapist (Qualifying), MACP, RP-Q
Verified Verified
4 Endorsed
Brampton, ON L6V (Online Only)
Through therapy, you can develop tools to navigate manage stress & build authentic relationships.
Do you feel caught in the crossfire of intergenerational conflict within your South Asian family? The constant tug-of-war between honoring traditional expectations and pursuing your path can be emotionally draining. Family gatherings may feel like a battlefield, with heated debates over career choices, relationships, or lifestyle choices. This tension often leads to anxiety, avoidance or fear of family events, or people-pleasing that sacrifices your happiness. You may freeze up, feeling like a deer caught in headlights, when confronted about your choices or feel guilty for wanting something different from what is expected.
Through therapy, you can develop tools to navigate manage stress & build authentic relationships.
Do you feel caught in the crossfire of intergenerational conflict within your South Asian family? The constant tug-of-war between honoring traditional expectations and pursuing your path can be emotionally draining. Family gatherings may feel like a battlefield, with heated debates over career choices, relationships, or lifestyle choices. This tension often leads to anxiety, avoidance or fear of family events, or people-pleasing that sacrifices your happiness. You may freeze up, feeling like a deer caught in headlights, when confronted about your choices or feel guilty for wanting something different from what is expected.
Karlene Grant has been working as a social worker/therapist for over 25 years and is registered with the College of Social Workers and Social Service Workers. My approach is one of care, compassion & professionalism. Services: Workshops, Groups, Individual, Couple & Family therapy. Our unique workshop series are designed to get you to a better place. Over the course of 2 months we provide you with the tools & support to make lasting change in your life! Some topics include: Stress Management, Self Worth & Acceptance, Self Care & Confidence. Groups start January 2023. Follow on social media at The.how.to.workshops
Karlene Grant has been working as a social worker/therapist for over 25 years and is registered with the College of Social Workers and Social Service Workers. My approach is one of care, compassion & professionalism. Services: Workshops, Groups, Individual, Couple & Family therapy. Our unique workshop series are designed to get you to a better place. Over the course of 2 months we provide you with the tools & support to make lasting change in your life! Some topics include: Stress Management, Self Worth & Acceptance, Self Care & Confidence. Groups start January 2023. Follow on social media at The.how.to.workshops
Ilham Jilani - Bri Counselling
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Brampton, ON L6W
I work with diverse populations experiencing mental health challenges, self-esteem concerns, anxiety, depression, loneliness and overall stress.
I am a compassionate, culturally responsive, and a religiously sensitive social worker who creates a safe, caring, non-judgemental and confidential environment where clients can feel supported and comfortable being themselves. I am deeply committed to helping my clients achieve a better understanding of self through the exploration of feelings and emotions to ultimately cultivate the best version of themselves. I use a personalized approach to tailor to my client’s needs as they navigate through their unique journey. My goal is to empower, strengthen, and equip my clients with the tools they need to lead more resilient lives.
I work with diverse populations experiencing mental health challenges, self-esteem concerns, anxiety, depression, loneliness and overall stress.
I am a compassionate, culturally responsive, and a religiously sensitive social worker who creates a safe, caring, non-judgemental and confidential environment where clients can feel supported and comfortable being themselves. I am deeply committed to helping my clients achieve a better understanding of self through the exploration of feelings and emotions to ultimately cultivate the best version of themselves. I use a personalized approach to tailor to my client’s needs as they navigate through their unique journey. My goal is to empower, strengthen, and equip my clients with the tools they need to lead more resilient lives.
Jose Aniekwe
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Brampton, ON L6W
Hello, I'm Jose, a devoted counselor specializing in guiding individuals of all ages through life's trials. My expertise spans anxiety, depression, trauma, anger, stress, self-esteem, grief, parenting, child development, behavior, communication, conflict resolution, relationship dynamics, and work-life balance. With a compassionate and holistic approach, I offer unwavering support when it's needed most. My counseling journey is fueled by a profound faith in human connection and the enduring strength of the human spirit.
Hello, I'm Jose, a devoted counselor specializing in guiding individuals of all ages through life's trials. My expertise spans anxiety, depression, trauma, anger, stress, self-esteem, grief, parenting, child development, behavior, communication, conflict resolution, relationship dynamics, and work-life balance. With a compassionate and holistic approach, I offer unwavering support when it's needed most. My counseling journey is fueled by a profound faith in human connection and the enduring strength of the human spirit.
Divine Muzia - Elevated Minds Therapy
Registered Social Worker
Verified Verified
2 Endorsed
Brampton, ON L6P
If you are experiencing challenges with depression, anxiety, emotion regulation, interpersonal conflict, self esteem, life transitions, and stress management, you don't have to do it alone, I'm here to help.
Life's journey is different for everyone, and its challenges can sometimes feel overwhelming. Balancing personal and professional responsibilities on your own can be tough. Many find it helpful to work with a skilled professional to navigate obstacles that affect their well-being. As a therapist, I offer a fresh perspective, focus on your strengths, and create a supportive, welcoming environment. I am dedicated to helping you grow personally and professionally, guiding you towards health and success.
If you are experiencing challenges with depression, anxiety, emotion regulation, interpersonal conflict, self esteem, life transitions, and stress management, you don't have to do it alone, I'm here to help.
Life's journey is different for everyone, and its challenges can sometimes feel overwhelming. Balancing personal and professional responsibilities on your own can be tough. Many find it helpful to work with a skilled professional to navigate obstacles that affect their well-being. As a therapist, I offer a fresh perspective, focus on your strengths, and create a supportive, welcoming environment. I am dedicated to helping you grow personally and professionally, guiding you towards health and success.
At some point in my life I use to be friends with depression, stress, trauma, anxiety, and low self-esteem.
I am a holistic practitioner. If you are coping with stress, anxiety, depression, post partum depression or your marriage seems to be going down hill, then I am here to help. If you are looking to gain back your lost confidence, enhance your self-esteem, overcome toxic workplace burnout, learn techniques to manage your stress & anxiety or ways to overcome depression, then let us work together. I would walk this journey of your recovery with you. I am absolutely cognizant of how painful mental health challenges can be. I would love to have an opportunity to work with you in your journey of healing & recovery. Let's do it together:)
At some point in my life I use to be friends with depression, stress, trauma, anxiety, and low self-esteem.
I am a holistic practitioner. If you are coping with stress, anxiety, depression, post partum depression or your marriage seems to be going down hill, then I am here to help. If you are looking to gain back your lost confidence, enhance your self-esteem, overcome toxic workplace burnout, learn techniques to manage your stress & anxiety or ways to overcome depression, then let us work together. I would walk this journey of your recovery with you. I am absolutely cognizant of how painful mental health challenges can be. I would love to have an opportunity to work with you in your journey of healing & recovery. Let's do it together:)
I have experience working with all kinds of anxiety and mood disorders, such as stress and generalize anxiety disorder, and depression.
A new country and its new experiences may get overwhelming to pepole. Coming from a diverse nation I bring with me that diversity both in my understanding of human psyche as well as my therapy. Thus,my approach to therapy is integrative, eclectic, and client-focused with a sensitivity to diversity. I have a strong belief in personal strength and wisdom and try my best to empower my clients to use it to manage their distress.
I have experience working with all kinds of anxiety and mood disorders, such as stress and generalize anxiety disorder, and depression.
A new country and its new experiences may get overwhelming to pepole. Coming from a diverse nation I bring with me that diversity both in my understanding of human psyche as well as my therapy. Thus,my approach to therapy is integrative, eclectic, and client-focused with a sensitivity to diversity. I have a strong belief in personal strength and wisdom and try my best to empower my clients to use it to manage their distress.
Jodi Munroe
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6R (Online Only)
Counselling and support from a social worker/therapist, can play a vital role in an often stressful journey for individuals and couples.
I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues.
Counselling and support from a social worker/therapist, can play a vital role in an often stressful journey for individuals and couples.
I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues.
Colleen Blake-Miller
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
Brampton, ON L6P (Online Only)
When you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable you turn to supports you can rely on.
With over 12+ years of experience I am passionate about supporting clients achieve health, wellness, and personal growth. When you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable you turn to supports you can rely on. As your therapist I am committed to helping you uncover the emotional and psychological hurdles that hinder your forward progression and impede your high-level success.
When you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable you turn to supports you can rely on.
With over 12+ years of experience I am passionate about supporting clients achieve health, wellness, and personal growth. When you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable you turn to supports you can rely on. As your therapist I am committed to helping you uncover the emotional and psychological hurdles that hinder your forward progression and impede your high-level success.
See more therapy options for Brampton
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