Stress Therapists in Brampton, ON

Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards becoming a better version of yourself.

Have you noticed a lack of focus, feel disconnected, uninterested, and demotivated to perform daily tasks? Do you feel overwhelmed to perform new tasks or take on new responsibilities? Is it holding you back from creating new goals? You do not need to stay in this space forever. You can take the first step and seek out help to help you navigate your stressors and worries. When working with me, we will collaborate towards a healthier, better, and a happier life that you deserve. Together we can approach your concerns in a holistic manner through a biopsychosocial lens.

“Who looks outside, dreams. Who looks inside awakens”- Carl Jung. I offer therapy sessions to individuals and families virtually. I follow a client centered approach and believe that you are an expert on your own life therefore it would be a privilege for me to help you navigate your therapeutic journey. I have done Honors in Bachelors of Child Development and have worked in various settings with children, individuals and families all over the world. I have a Masters in Counseling Psychology at Yorkville University.

I am a compassionate and creative social worker who aims to serve my clients through a judgement-free approach to counselling. I work with clients to understand their concerns and then support them in developing a plan that promotes their healing and growth. I recognize the need for counselling sessions to be customized to fit the unique needs, interests, and backgrounds of each client and I strive to create a space that will facilitate change for each client in ways that are suitable for them.

If you're navigating the waters of significant life changes—be it a new job, a big move (or immigration), parenthood, or grappling with loss—therapy can shine a light on the way forward. As someone who has journeyed many of life’s ebbs and flows, I have a deep understanding around the impacts of big life changes. I see clients aged 16 and up, and I'm currently offering affordable care for people living with anxiety, life transitions, depression, grief, stress, trauma or identity crises.

I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.

Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.

Are you navigating the complexities of anxiety, depression, or stress and looking for a professional who can truly understand and assist in your unique journey? Lavanya Verma at Canadian Therapy specializes in these areas, using Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and person-centered approaches. Her tailored methodologies aim to provide effective coping mechanisms and deeper understanding. Lavanya's expertise in South Asian family dynamics and culturally sensitive therapy makes her an ideal guide for diverse backgrounds. She creates a safe, non-judgmental space for growth, helping clients with empathy.

Whether it’s your first time or you are well-versed in therapy, my priority is meeting you where you are in your healing journey. I focus on establishing a positive connection with my clients and match my therapeutic skills to the specific needs of my clients. I have experience working with anxiety/stress, life stressors, relationship concerns, body image/self-esteem, and identity challenges. I aim to provide a space for you to explore your emotions, relationships, traumas, and life-long issues. I work with adolescents & adults in individual, couple and family therapy. I am passionate about working with folks from all walks of life.

I am a Registered Psychotherapist with a Masters in Counseling Psychology. I believe that positive mental health is an important aspect of every healthy individual. To facilitate this, I work with you to achieve balance and contentment in all areas of life by collaboratively setting goals and creating a plan to reach your full potential. I will work with you to develop practical strategies you can use to better cope with stress, trauma, panic, depression, anxiety, and mood, even after therapy ends.

Welcome! My name is Shally Lakshminarayan. With over ten years in private practice, my goal is to help my clients work through whatever challenges they face. Counselling is a place where you learn about yourself, and gain ways to cope with symptoms you may be experiencing. Counselling is a confidential space to discuss various thoughts and feelings you have, with the outcome of gaining strategies and tools to work through whatever obstacles come your way. My aim is to provide you with these tools, and collaboratively work with you toward achieving your goals in counselling.

With 20 years of experience, I have dedicated myself to supporting diverse communities in various settings, including hospitals, schools, and community mental health agencies. My focus is on providing therapy to individuals dealing with stress, burnout, anxiety, depression, family conflicts, trauma, and more. I am committed to creating a safe and confidential space where you can explore your emotions without fear of judgment.

***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.

During overwhelming depression, chronic stress, and escalating family conflicts, you may find yourself stuck in a cycle that leaves you emotionally drained, physically exhausted, and questioning your self-worth. The weight of these challenges impacts your daily life, making it difficult to envision a future free from the grip of these struggles. But, deep down, you know you're ready for change. You're eager to cultivate resilience, manage stress, and rebuild the connections strained by family conflicts. Most importantly, you're ready to embark on a transformative journey toward a life marked by fulfillment and emotional well-being.

At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.

No Waitlist - Next Day Appointments - Book at ajourneyinwardtherapy.janeapp.com and get matched with a psychotherapist - sessions start at $65 and are tax exempt. Our diverse team of psychotherapists are here to support you in your journey by bringing clarity, reducing overwhelm, and supplying you with the skills and tools needed to reconnect with your authentic self. We hold a safe space in which you can explore, heal and grow, without fear of judgement. We do this through practicing culturally-responsive, LGBTQ-affirming, and trauma-informed care to create a unique, tailored treatment plan with evidence-based therapies.

"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.

Are you silently struggling with anxiety, depression, and stress? Are you seeking a new way to heal, become mindful, and manage your life in a thoughtful, present way? Are you having challenges communicating in your relationships? I am committed to practicing empathy and compassion by actively listening to my clients and their concerns. Being mindful that each individual’s journey is unique, I will work hand-in-hand with you to implement an achievable plan that will focus on your needs and improve your quality of life. I work hard to build trust through confidential support that is offered in a safe, non-judgmental space.

When life hits us, it hits hard! It seems like everything is happening all at once and we can’t catch a break. Taking that step towards therapy can be overwhelming because you don’t know what to expect, or how the sessions are going to go. Searching for a therapist that is the right fit can add to that stress, but it shouldn't have to be like that! I understand the struggles that come along with starting therapy. Whether you need a space to pour your heart out or if you want to address certain concerns, I've got you! I'll create a safe space and support you and together we'll have sessions that make a real difference in your life.