Strength-Based Therapists in Brampton, ON
Sharon Obiye
Registered Social Worker, Bsc, MSW, RSW
Verified Verified
4 Endorsed
Brampton, ON L6Z (Online Only)
Life is filed with some ups and downs, we pride ourselves in navigating different challenges we face but there are moment when we need a shoulder to lean on. Yiléa therapy services can be that shoulder not only to lean on but to offer assistance in navigating day to day challenges. Are you feeling overwhelmed? Are you struggling with combative or fearful thoughts? Are you anxious about day to day life decisions? Are you struggling with balancing societal expectations, personal needs and family expectations? Are you feeling unmotivated to do things you used to love? Are you struggling with your relationship with your partner?
Life is filed with some ups and downs, we pride ourselves in navigating different challenges we face but there are moment when we need a shoulder to lean on. Yiléa therapy services can be that shoulder not only to lean on but to offer assistance in navigating day to day challenges. Are you feeling overwhelmed? Are you struggling with combative or fearful thoughts? Are you anxious about day to day life decisions? Are you struggling with balancing societal expectations, personal needs and family expectations? Are you feeling unmotivated to do things you used to love? Are you struggling with your relationship with your partner?
Let's have a conversation! My name is Fiona Ponticelli and I have 20 years of experience in the social work field. I work from a strength based, narrative approach and am EMDR trained. I am interested in learning about you and what has brought you to this place in your life. What changes would you like to make? What are your goals in life? Over the years I have worked with diverse communities and am knowledgeable and skilled in the areas of anxiety, depression, trauma, adolescence issues. On a personal note, I am a mother of two teenagers and am passionate about exploring the world and I am always looking to learn something new!
Let's have a conversation! My name is Fiona Ponticelli and I have 20 years of experience in the social work field. I work from a strength based, narrative approach and am EMDR trained. I am interested in learning about you and what has brought you to this place in your life. What changes would you like to make? What are your goals in life? Over the years I have worked with diverse communities and am knowledgeable and skilled in the areas of anxiety, depression, trauma, adolescence issues. On a personal note, I am a mother of two teenagers and am passionate about exploring the world and I am always looking to learn something new!
Trisha Jordan
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L7A (Online Only)
When life seems complicated because of challenging circumstances, strained relationships, or difficult emotions, our level of mental wellness can suffer. During these times, making the decision to seek support from a therapist can be difficult, but can also be a rewarding step in promoting our overall mental health. With over 15 years of experience in working with children, youth, adults, and families, I bring my passion in supporting individuals from various walks of life to promote empowerment, resilience, and serenity in their day-to-day lives.
When life seems complicated because of challenging circumstances, strained relationships, or difficult emotions, our level of mental wellness can suffer. During these times, making the decision to seek support from a therapist can be difficult, but can also be a rewarding step in promoting our overall mental health. With over 15 years of experience in working with children, youth, adults, and families, I bring my passion in supporting individuals from various walks of life to promote empowerment, resilience, and serenity in their day-to-day lives.
Everdene Francis-McIntosh
Registered Social Worker, RSW MSW
Verified Verified
1 Endorsed
Brampton, ON L6V (Online Only)
That's why I've specialized in several techniques, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Informed and Strength-based and Narrative Therapy.
If you are currently experiencing a difficult time, please prioritize your mental and emotional well-being. Keep in mind that you don't have to face these challenges alone, as there is support available to you. Whether you are dealing with anxiety, depression, addiction, overwhelmed, or facing issues related to gender identity or sexual orientation, or simply feeling like you are not yourself, I am here to help. Or, if you're concerned about the mental and emotional wellness of someone close to you, I can also assist you. Having been through tough times myself, I fully understand how challenging it can be. Please reach out to me!
That's why I've specialized in several techniques, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Informed and Strength-based and Narrative Therapy.
If you are currently experiencing a difficult time, please prioritize your mental and emotional well-being. Keep in mind that you don't have to face these challenges alone, as there is support available to you. Whether you are dealing with anxiety, depression, addiction, overwhelmed, or facing issues related to gender identity or sexual orientation, or simply feeling like you are not yourself, I am here to help. Or, if you're concerned about the mental and emotional wellness of someone close to you, I can also assist you. Having been through tough times myself, I fully understand how challenging it can be. Please reach out to me!
Rini Sharma
Registered Psychotherapist, PhD, MA, PGAMH
Verified Verified
1 Endorsed
Brampton, ON L6X
Life can be uncertain and overwhelming at times. We sometimes feel struck in the journey of our life but its fine to feel angry, hurt and sad. My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives.I am hoping that we will work together as a team. You have knowledge and expertise about your own life and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal
Life can be uncertain and overwhelming at times. We sometimes feel struck in the journey of our life but its fine to feel angry, hurt and sad. My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives.I am hoping that we will work together as a team. You have knowledge and expertise about your own life and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal
I am an experienced and dedicated registered social worker who is compassionate. I work with a diverse population who are dealing with a variety of challenges. I am a stronger believer you being an expert in you life, my role is to support and inspire you find that inner strength in you. I work with each individual in their unique framework to help face the challenges. My practice is grounded on equity, inclusion, anti-racism and cultural sensitivity. I use person-centered, individualized, family centered, strength based approach. My practice involves clinical modalities of CBT, SFBT, ACT, and EMDR
I am an experienced and dedicated registered social worker who is compassionate. I work with a diverse population who are dealing with a variety of challenges. I am a stronger believer you being an expert in you life, my role is to support and inspire you find that inner strength in you. I work with each individual in their unique framework to help face the challenges. My practice is grounded on equity, inclusion, anti-racism and cultural sensitivity. I use person-centered, individualized, family centered, strength based approach. My practice involves clinical modalities of CBT, SFBT, ACT, and EMDR
Fatma Adam
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6Y (Online Only)
Anti-oppressive and strength-based techniques are the cornerstones of my approach.
Asking for help can be difficult, but I'm here to encourage those who are struggling to reach out for support. I emphasize the importance of creating a safe space for open and honest discussion. As a registered social worker with over 5 years of experience, my primary goal is to assist my clients in developing resiliency and coping skills. People should feel comfortable about seeking external support during challenging times and should be aware of accessible mental health resources and tools available. I pride myself in ensuring that all my clients regardless of race, religion, sexuality or gender feel empowered and safe.
Anti-oppressive and strength-based techniques are the cornerstones of my approach.
Asking for help can be difficult, but I'm here to encourage those who are struggling to reach out for support. I emphasize the importance of creating a safe space for open and honest discussion. As a registered social worker with over 5 years of experience, my primary goal is to assist my clients in developing resiliency and coping skills. People should feel comfortable about seeking external support during challenging times and should be aware of accessible mental health resources and tools available. I pride myself in ensuring that all my clients regardless of race, religion, sexuality or gender feel empowered and safe.
Exalted Mind & Wellness Inc.
Registered Psychotherapist, MA, RP, BA
Verified Verified
6 Endorsed
Brampton, ON L6T
This therapeutic setting allows individuals to proceed at their own pace through a strength-based approach to reach their goals and feel a higher satisfaction within themselves and their lives.
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
This therapeutic setting allows individuals to proceed at their own pace through a strength-based approach to reach their goals and feel a higher satisfaction within themselves and their lives.
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
Parminder Nijjer- Healthy Mind Therapy
Registered Psychotherapist (Qualifying), MA, BED
Verified Verified
1 Endorsed
Brampton, ON L6P
Skilled in rapport building and psychological assessment, I use an integrative therapeutic approach using a variety of evidence-based therapeutic models including the cognitive-behavioral approach, mindfulness, Trauma approach, Strength-based approach, Solution-focused approach, emotion-focused therapy, and client-centered approach.
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
Skilled in rapport building and psychological assessment, I use an integrative therapeutic approach using a variety of evidence-based therapeutic models including the cognitive-behavioral approach, mindfulness, Trauma approach, Strength-based approach, Solution-focused approach, emotion-focused therapy, and client-centered approach.
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
Bunmi Ehigiator - Bri Counselling
Registered Social Worker, BSW, MSW, RSW, MSc
Verified Verified
1 Endorsed
Brampton, ON L6X
Welcome to the path of healing and self-discovery. My name is Bunmi Ehigiator and I am a dedicated psychotherapist committed to guiding individuals on their transformative journeys. With a foundation in culturally responsive, CBT, DBT, trauma-informed, and strength-based approaches, I strive to create a therapeutic environment where you can explore, grow, and heal. I specialize in working with both youth and adults, recognizing the unique challenges each age group faces. Taking the courageous step towards change is never easy, yet here you are, and I commend you for that.
Welcome to the path of healing and self-discovery. My name is Bunmi Ehigiator and I am a dedicated psychotherapist committed to guiding individuals on their transformative journeys. With a foundation in culturally responsive, CBT, DBT, trauma-informed, and strength-based approaches, I strive to create a therapeutic environment where you can explore, grow, and heal. I specialize in working with both youth and adults, recognizing the unique challenges each age group faces. Taking the courageous step towards change is never easy, yet here you are, and I commend you for that.
Chandika Makanjee
Registered Psychotherapist (Qualifying), RPh, RP(Q), MACP(c)
Verified Verified
1 Endorsed
Brampton, ON L6Y
What I offer: I work with individuals, couples, and families using a range of effective therapies including Emotionally Focused Therapy (EFT), CBT, Mindfulness-based Therapy, Solution Focused Therapy, Strength-Based Therapy.
Feeling overwhelmed or stuck? Whether it’s anxiety, relationship struggles, or just navigating life’s transitions, it’s easy to feel like you’re facing these challenges alone. But you don’t have to. Here’s how I can help: In our work together, you’ll find a supportive, empathetic space where we’ll explore your feelings and thoughts without judgment. We’ll develop practical strategies and fresh perspectives to help you regain control and build resilience. My mission: To empower you to navigate life’s hurdles with confidence, uncover a deeper understanding of yourself, and craft a life that feels genuinely fulfilling.
What I offer: I work with individuals, couples, and families using a range of effective therapies including Emotionally Focused Therapy (EFT), CBT, Mindfulness-based Therapy, Solution Focused Therapy, Strength-Based Therapy.
Feeling overwhelmed or stuck? Whether it’s anxiety, relationship struggles, or just navigating life’s transitions, it’s easy to feel like you’re facing these challenges alone. But you don’t have to. Here’s how I can help: In our work together, you’ll find a supportive, empathetic space where we’ll explore your feelings and thoughts without judgment. We’ll develop practical strategies and fresh perspectives to help you regain control and build resilience. My mission: To empower you to navigate life’s hurdles with confidence, uncover a deeper understanding of yourself, and craft a life that feels genuinely fulfilling.
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Chinelle Stubbs
Registered Social Worker, MSW, RSW, BSW, CYW
Verified Verified
Brampton, ON L6P (Online Only)
Hello, my name is Chinelle Stubbs and I bring a well-rounded skill set to my practice with over twelve years of experience working within a variety of settings. Through a non-judgmental and strength-based approach, I orchestrate solution-focused, and trauma informed management plans designed to aid individuals in recognizing and using their strengths and resources to effectively cope and resolve the challenges impacting their mental health. I have been fortunate to gain extensive practical and clinical experience through employment, education, and volunteering; including employment with various school boards in Ontario.
Hello, my name is Chinelle Stubbs and I bring a well-rounded skill set to my practice with over twelve years of experience working within a variety of settings. Through a non-judgmental and strength-based approach, I orchestrate solution-focused, and trauma informed management plans designed to aid individuals in recognizing and using their strengths and resources to effectively cope and resolve the challenges impacting their mental health. I have been fortunate to gain extensive practical and clinical experience through employment, education, and volunteering; including employment with various school boards in Ontario.
Paula Phillips-Boyce
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Brampton, ON L6Y (Online Only)
My desire is to offer a therapeutic approach which is supportive, safe, non-judgemental, client-centered and strength-based.
Hi! I’m Paula and my goal is to help you overcome the challenges you may be experiencing. With my 10+ years of experience in providing counselling in both community and hospital settings, I have had the pleasure of assisting youth and adults experiencing depression, anxiety, self-esteem issues and difficulty in managing life transitions. I provide collaborative care with clients whose goal is to improve understanding of self as well as to better develop coping strategies, problem-solving skills, decision-making and goal-setting.
My desire is to offer a therapeutic approach which is supportive, safe, non-judgemental, client-centered and strength-based.
Hi! I’m Paula and my goal is to help you overcome the challenges you may be experiencing. With my 10+ years of experience in providing counselling in both community and hospital settings, I have had the pleasure of assisting youth and adults experiencing depression, anxiety, self-esteem issues and difficulty in managing life transitions. I provide collaborative care with clients whose goal is to improve understanding of self as well as to better develop coping strategies, problem-solving skills, decision-making and goal-setting.
Aliya Murray (Psychotherapy For You)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6T (Online Only)
I align myself with a client centered and strength-based perspective rooted in the idea that you know yourself best and you have access to your own internal resources.
Life has its own unique journey; it has been my passion to understand my own journey and to help others. This has led me to working with youth, families and various systems that serve them. During this process my interest grew in providing support and building capacity in helping individuals to navigate their challenges and to help transform aspects of their lives. I’m truly invested in supporting my clients to put things into perspective and helping them to make sense of their own realities and situations. The therapeutic relationship is one of the key aspects for growth.
I align myself with a client centered and strength-based perspective rooted in the idea that you know yourself best and you have access to your own internal resources.
Life has its own unique journey; it has been my passion to understand my own journey and to help others. This has led me to working with youth, families and various systems that serve them. During this process my interest grew in providing support and building capacity in helping individuals to navigate their challenges and to help transform aspects of their lives. I’m truly invested in supporting my clients to put things into perspective and helping them to make sense of their own realities and situations. The therapeutic relationship is one of the key aspects for growth.
Zunaira Baig
Registered Social Worker, RSW, MSW, CCDP
Verified Verified
2 Endorsed
Brampton, ON L6X (Online Only)
I'm also well-versed in trauma-informed, strength-based, solution-focused, acceptance and commitment therapy (ACT).
I am a Registered Social Worker and Certified Career Development Practitioner. I'm fluent in English, Hindi, Urdu, and Punjabi, allowing me to provide counselling services in all four languages. With over seven years dedicated to serving marginalized communities, I approach my work through an anti-racist lens, integrating an understanding of intricate social intersections into my anti-oppressive practice.
I'm also well-versed in trauma-informed, strength-based, solution-focused, acceptance and commitment therapy (ACT).
I am a Registered Social Worker and Certified Career Development Practitioner. I'm fluent in English, Hindi, Urdu, and Punjabi, allowing me to provide counselling services in all four languages. With over seven years dedicated to serving marginalized communities, I approach my work through an anti-racist lens, integrating an understanding of intricate social intersections into my anti-oppressive practice.
My person-centered, strength-based and eclectic methods based in CBT, ACT, narrative, attachment-based, solution-focused brief therapy, and trauma-focused offers you a compassionate, non-judgemental, empowering space.
You deserve support to achieve your full potential, live well, reach your goals, and heal from trauma. That’s where I come in as a clinician, advocate and specialized system navigator. I can ensure you and your loved ones are getting services that will improve you quality of life immensely. Throughout twenty-years of clinical experience, I have counselled folks dealing with domestic violence, finances, depression, anxiety, addictions, coping issues, family conflict, gender and sexual identity, life transitions, parenting, relationship issues, self-esteem, stress, emotional regulation, trauma, and more.
My person-centered, strength-based and eclectic methods based in CBT, ACT, narrative, attachment-based, solution-focused brief therapy, and trauma-focused offers you a compassionate, non-judgemental, empowering space.
You deserve support to achieve your full potential, live well, reach your goals, and heal from trauma. That’s where I come in as a clinician, advocate and specialized system navigator. I can ensure you and your loved ones are getting services that will improve you quality of life immensely. Throughout twenty-years of clinical experience, I have counselled folks dealing with domestic violence, finances, depression, anxiety, addictions, coping issues, family conflict, gender and sexual identity, life transitions, parenting, relationship issues, self-esteem, stress, emotional regulation, trauma, and more.
Krystle Pierre
Registered Psychotherapist, RP, CCC, MEd, MSc
Verified Verified
1 Endorsed
Brampton, ON L7A (Online Only)
My practice uses strength-based, solution-oriented and client-centered approaches to help you identify challenges, formulate goals and develop effective solutions.
Do you feel a lack of control in your life? Are challenges overwhelming you so severely that you have developed unhelpful coping mechanisms to avoid your own thoughts and emotions? Finding ways to unlearn these habits can be both scary and difficult. I work towards guiding you through a healing journey that invites you to build self awareness and compassion.
My practice uses strength-based, solution-oriented and client-centered approaches to help you identify challenges, formulate goals and develop effective solutions.
Do you feel a lack of control in your life? Are challenges overwhelming you so severely that you have developed unhelpful coping mechanisms to avoid your own thoughts and emotions? Finding ways to unlearn these habits can be both scary and difficult. I work towards guiding you through a healing journey that invites you to build self awareness and compassion.
Vinita Kashyap
Registered Psychotherapist (Qualifying), RP Q
Verified Verified
1 Endorsed
Brampton, ON L6P (Online Only)
I use tools from different modalities such as CBT, SFT, MBCT, Strength-based, Narrative Therapy, Gestalt Therapy along with my own life experiences.
We all have our moments when we feel that we are in a rut, or feelings of anxiety and depression overwhelm us. Trauma, lack of self-confidence and trouble in relationships can also lead to stressors affecting our day to day life. As a South Asian immigrant, I not only understand these issues, but I am also able to comprehend the cultural complexities that surround them. Therapy may be an unfamiliar or overwhelming tool to use, keeping this in mind, I offer a judgement free and empathetic environment to feel safe in.
I use tools from different modalities such as CBT, SFT, MBCT, Strength-based, Narrative Therapy, Gestalt Therapy along with my own life experiences.
We all have our moments when we feel that we are in a rut, or feelings of anxiety and depression overwhelm us. Trauma, lack of self-confidence and trouble in relationships can also lead to stressors affecting our day to day life. As a South Asian immigrant, I not only understand these issues, but I am also able to comprehend the cultural complexities that surround them. Therapy may be an unfamiliar or overwhelming tool to use, keeping this in mind, I offer a judgement free and empathetic environment to feel safe in.
I utilize a person-centered and strength-based approach where we can work together to identify and highlight your strengths and your goals using various therapeutic approaches.
I recognize and respect the trust and vulnerability you bring, and I'm dedicated to providing a safe environment for you to express yourself, develop, and heal. I truly believe that you are your own expert, and it is a privilege to be able to journey with you in uncovering and addressing the challenges, changes, and dynamics that need attention in your life. The client-therapist relationship, in my opinion, is one of the areas where the greatest changes occur.
I utilize a person-centered and strength-based approach where we can work together to identify and highlight your strengths and your goals using various therapeutic approaches.
I recognize and respect the trust and vulnerability you bring, and I'm dedicated to providing a safe environment for you to express yourself, develop, and heal. I truly believe that you are your own expert, and it is a privilege to be able to journey with you in uncovering and addressing the challenges, changes, and dynamics that need attention in your life. The client-therapist relationship, in my opinion, is one of the areas where the greatest changes occur.
Sonya Jordan
Registered Social Worker, MSW, RSW, MDiv
Verified Verified
Brampton, ON L6Y (Online Only)
My practice is rooted in a strength-based approach, ensuring that individuals feel valued and empowered to explore and solve their challenges.
Life can be full of highs and lows. Sometimes we just need some extra support. My name is Sonya Jordan, and I would like to work with you as you navigate this season of your life. I bring over 12 years of dedicated experience in social services, holding both a Master of Social Work and a Master of Divinity.
My practice is rooted in a strength-based approach, ensuring that individuals feel valued and empowered to explore and solve their challenges.
Life can be full of highs and lows. Sometimes we just need some extra support. My name is Sonya Jordan, and I would like to work with you as you navigate this season of your life. I bring over 12 years of dedicated experience in social services, holding both a Master of Social Work and a Master of Divinity.
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How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.