In Person Therapists in Brampton, ON

**ACCEPTING CLIENTS** Maybe you've done this before or this is your first time looking for support. You've shown tremendous courage for taking the first step to create change and we want to help you build skills to achieve your life's goals. It can get exhausting and overwhelming dealing with life's stressors without having effective and healthy coping skills. Whether it's managing your levels of stress/anxiety/depression or navigating life transitions and relationships, we're here to offer you a safe, accepting and compassionate space to explore your concerns and start working towards a newer you.

Are you searching for ways to better cope with life's challenges? Are you interested the support of a community-based health and wellness nurse coach?

Do you feel it is difficult to get out of bed ? When you think about another day is there nothing to think about? BEEN THERE, DONE THAT , GOT THE T-SHIRT. Stressed? Anxious? Depressed? I get where you are coming from

If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are equipped with the resilience to cope with future storms.

As a Registered Psychotherapist (Qualifying), I firmly believe in the concept of "Therapy is Beyond the Couch," acknowledging that healing, growth, and balance extends beyond our sessions. My practice lies in guiding clients through their unique journeys, assisting them in overcoming challenges, and fostering a path towards holistic well-being. My approach revolves around fostering a secure and non-judgmental space, encouraging you to delve into your thoughts, feelings, and experiences. I perceive life's trials as catalysts for personal evolution, acknowledging the profound beauty that can emerge amidst adversity.

Struggling with identity issues, anxiety, or depression that disrupts your daily life and relationships? Feeling overwhelmed by cultural expectations, leaving you lost and exhausted? Wondering if life could be better if you could just be yourself? Now more than ever, individuals like us, with multicultural backgrounds, face these complex challenges. Living authentically shouldn't be so difficult—I believe in a brighter future. I specialize in empowering individuals, especially those navigating cultural identity struggles. I understand your unique journey and provide tailored support and tools to help you move forward confidently.

I work with children, teens, parents, and families wanting to feel better about themselves, address anxiety and mood issues, and improve their relationships. Whether you or your child/adolescent choose to work with me, you can expect a compassionate and collaborative approach tailored to address the struggles you have been experiencing and the changes you hope to make. I enjoy working with individuals and families from diverse cultural, racial, religious, class, gender, sexual, and other identities, fostering an inclusive and supportive therapeutic environment where everyone feels valued and understood.

Life is a journey: it has a beginning; it has an end. The journey between these two points can take us on many different paths. The path we travel is uniquely our own. No other person encounters the world quite the way we do. The most important aspect of our lives is the journey within, one which is often overlooked until a time of crisis and deep, personal pain, or when one is driven by personal circumstances to become introspective and evaluate their lives.

In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.

Are you having difficulty coping with anxiety, depression, addictions, sexual orientation and work like balance? Are you having marital conflicts due to complex family dynamics or cultural expectations ? Are you feeling negative about yourself and having identity issues? Have you experienced domestic abuse and now struggling emotionally? Do you struggle with anger, self esteem, social pressures, life transitions? Are you finding it challenging to deal with your past trauma? Are you going through divorce? Are you finding it difficult to have conversations with your teenager? Are you looking for Court Ordered "Anger Management"?

Are you struggling with an adolescent or young adult with anxiety? Does your teen no longer find joy in their everyday life? Are you worried about social media and the impact it's having on your child? Do you feel less connected as a result? Is your young adult struggling with addiction, sadness or trauma? Are you confused with how the school system can provide the help you need? Being a young person today is sometimes comparable to being in a canoe without a paddle. People often feel hopeless and are filled with worries about uncertainties they face.

I am a passionate registered Social Worker with over 10 years of experience working with youth and their families in various capacities. Individuals are able to continuously grow into the best versions of themselves when they are given the opportunities and conditions to build healthy relationships that provide space for trust, affirmation, and support through challenging situations in life. The crux of a healthy therapeutic relationship is trust and transparency and I have dedicated my life to offering this space. I utilize space and time to build a trusting relationship, and I commit to transparency as a vehicle to building trust.

Are you going through life transitions; experiencing difficulties in your relationships, or struggling with the way you feel about yourself? Do you feel uncertain as to how to move forward after a break-up, career change, or a loss? I can help! I have extensive experience providing individual, family, and couples therapy related to life and career transitions, relational and communication difficulties, depression, anxiety, stress, sleep difficulties, trauma/abuse; self-confidence, self-esteem; loss and grief. I use a holistic approach, integrating modalities that promote emotional, mental, physical and spiritual wellness.

Are you not seeing results in your efforts to help your child problem-solve? Are you experiencing overwhelming emotions and need more coping tools to manage them? Are you looking for help understanding what the behaviour is communicating and how to respond? Then you have come to the right page. I am a Child and Youth Counsellor who has supported children, youth and their families for over 20 years in schools, residential and mental health settings. I strive to build emotional resilence with various methods of purposeful activities that will help you to see progress.

I am a Registered Gestalt Psychotherapist (RP) . Gestalt is the German word for "whole." I work with each of my clients as a whole-being (mind, body and soul) using a self-directed, in-the-moment approach to psychotherapy (in many cases fewer sessions are necessary). I help my clients through guided dialogue, observation and intuition in order for them become aware of their behaviors that are keeping them stuck in negative patterns. The best client / therapist sessions happen when my clients are willing to do their personal work. It is life changing!

Though, everyone's journey through life is different, its complexities can be challenging. Understandably, you may be overwhelmed juggling personal and professional responsibilities on your own, where some find refuge in overcoming such obstacles that affect their well-being with a skilled professional. As a therapist and mindset coach, I bring a unique blend of a trauma-informed lens, strengths-based approach, and a warm, approachable demeanor to my practice. I am passionate about guiding individuals on their journey towards personal or professional growth and well-being.

Dr. Saadia Akram-Pall is a registered Psychologist with the College of Psychologists of Ontario and has a doctorate and two master's degrees. She has more than 30 years of experience delivering psychological services to adults, couples, and families using Cognitive Behavioral Therapy, Solution Focused Therapy, Guided Imagery, Emotion Focused Therapy, Gestalt Therapy, Multicultural Counselling, etc. She offers clients helpful tools and resources to achieve their personal, professional, and relationship goals and to assist them in strengthening their coping skills to deal with their issues effectively.

At Mediview Counselling, we provide counselling services for individuals and families. We work with you to achieve a better quality of life, learn new strategies and skills to cope with your emotions while empowering and liberating you to enhance your well being. We work together to provide you with the support you need in a safe and confidential environment.

Each individual's journey includes small and large traumas that impact them non-consciously throughout life. The traumas, or wounds, affect their thoughts, emotions, physical body and approach to life. They manifest most profoundly in behavioural issues, personality issues, mood disorders and anxiety. So one of the best ways to heal from these issues is to understand and re-process the trauma that led to them. I believe that that's where deep healing lies.

Questioning your self-worth and purpose in life? Are your relationships in jeopardy due to past traumas and life stressors? Are you feeling anxious, overwhelmed and don't know where to turn? You are not alone! I believe that people’s stories should be heard, acknowledged and validated, as bottling these stories inside often leads to more suffering. My specialty is working with individuals who experience anxiety, relationship strain, addictions and inter generational trauma. In this trusting and therapeutic relationship, each individual will develop effective and sustainable coping skills that will bring clarity and healing

It can be difficult going through anxiety, depression, eating disorders, couples issues, addiction, and mental health struggles while feeling alone. I feel it is always essential to have someone on your side, especially whenever you may need support. I offer a multitude of mental health therapies to those struggling from things that may seem overwhelming. It’s often difficult to manage symptoms of these that may seem out of our control. There is always help available.

I specialize in working with children, youth, and families who experience symptoms of anxiety, depression, Autism, ADHD, ODD, and learning disabilities. My clients often struggle with self-esteem, difficult family events, bullying, navigating peer relationships, social skill development, and emotional regulation. I also work with caregivers to help them manage their children’s behavior. My focus is on teaching caregivers skills that will create spaces and lifestyles geared towards fostering positive development.

Are you stuck and cant seem to find your way out of one or many issues? I never underestimate the resilience of a person but often one needs help to make sense of what is happening and triggering this state that they find themselves in. I wish to facilitate this process offering supporting strategies, insights, gentle challenges, and empowerment that assist you in breaking free. I believe in cultivating a non-judgmental atmosphere enabling the freedom for you to share and be heard and affirmed so as to assist the journey to recovery.

Are you losing hope for your marriage and ready to call it quits? Are you growing increasingly anxious for you and your family's future? Are you finding it hard to make life work the way you dreamed it would be? If you answered yes to any of these questions, we want to help. NuMode Foundation is a non-profit organization established to serve individuals and families in finding long-lasting solutions to life's many challenges. The family unit can only be truly successful when each individual is living at their best. The struggles are real, but so are your dreams, goals, and aspirations. You have the potential to succeed. Call Us!