Family Therapy in Brampton, ON

Thank you for viewing my profile. I am accepting new clients. My practice offers comprehensive support for individuals, children, adolescents, adults, and families. We provide psychotherapy to support a wide range of emotional and psychological challenges including depression, anxiety, substance use, life transitions, relationship issues, and family conflict. If you or a loved one is feeling overwhelmed, stuck, or struggling with mental health issues, the team at Support & Growth Counselling Services can help. Taking the first step can be difficult, we understand. We are here to provide you with immediate support.

Effective August 1, 2024 I will be moving to a new location in Nobleton, Ontario. In person sessions will be held at the Nobleton Office and virtual sessions are available to anyone in Ontario through OnCall Health. As a mental health professional, I work with individuals and families facing challenges related to mental health across various life stages—from perinatal to childhood, adolescence, and through adulthood. I employ a range of evidence-based techniques including cognitive and dialectical behavioural therapeutic approaches to assist people in overcoming negative thought patterns and fostering positive behaviour changes.

Feeling overwhelmed or lost? Feeling burnt out and misunderstood? Is your relationship stuck in the same dance no matter what you do? We understand how intimidating & difficult it can be to find a psychologist that can truly help. At Bolton Psychology we ensure that you will experience a non judgemental, collaborative, empathetic & safe environment. We provide psychological therapy services for teens, adults, and couples (in-person and virtually). We specialize in treating depression, anxiety, burnout, trauma and abuse, anger, stress, family and relationship issues, perfectionism, postpartum support, self-esteem, and ADHD.

I am dedicated to helping children and teens navigate the challenges of growing up in today’s complex world. With many years of experience working with children and adolescents, I offer a safe, supportive, and non-judgmental space where young people can express themselves freely and work through their difficulties. My goal is to empower children and teens to develop resilience, self-awareness, and coping skills that will serve them throughout their lives. Children and teens face many pressures, from academic stress to social dynamics and family changes. I am passionate about helping them find their voice and build confidence.

In my practice as a Registered Psychotherapist specializing in family and teen therapy, I understand the unique challenges you may be facing. Your family is likely navigating through various transitions, and your teens might be encountering the complexities of adolescence. My goal is to create a safe and supportive space where open communication can thrive, fostering understanding and connection within your family unit. I recognize the importance of addressing the distinct needs of teenagers, and providing them with a confidential space to express themselves.

Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.

Investing in our mental health transforms all aspects of our lives! As a social worker and therapist with ten years of experience, my desire to support people in their healing work is rooted in my passion to cultivate safe, accessible and affirming resources for all of the intersectional identities we hold. I believe that we possess enormous strengths and courage that have guided our footsteps into this present moment. Depression, anxiety, family breakdowns and trauma can deeply impact how we see ourselves. Through therapy we can be better equipped with the capacity to conquer these challenges and live full and wholesome lives.

Do you want support with achieving your personal goals or managing life's changes? Are you depressed or anxious or dealing with a traumatic experience? Are you questioning whether or not it is possible to build your self- confidence, maintain healthy relationships or reach your highest potential? I say you do have the power to effect change in your life and with the right support, your goals can be achieved. I am committed to supporting individuals with managing various life challenges and transitions, family and relationship issues, identity issues and parent-child conflicts.

I work well with individuals who are neuro typical, BIPOC, suffer from and want to break away and heal from generational trauma and i want to foster an environment where we can establish strong boundaries. and heal. Whether you are wanting someone for your child who has issues with emotional regulation, school challenges, self confidence, anxiety, nightmares, expressing themselves or you would like one for yourself to develop your self worth, heal childhood wounds and be compassionate to yourself, i am here!

Do you feel overwhelmed with all the changes in your life? Do you worry about whether you will get through it? Are you feeling stuck in life and/or in your marriage and relationship? Whether you are entering a new stage in life, becoming a new parent, navigating new relationships, having frequent arguments with your loved ones or suffering from trauma or a loss, these experiences can create intense feelings of fear, anxiety, loneliness, and uncertainty. These emotions can impact how we function in our every day lives, how we learn, and how we connect with our family and friends. Please know that you are not alone. I’m here to help!

***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.

NOT Accepting New Clients: For a long time, you have been described as "the problem." You have heard this countless times in your relationships, so be it with your family, friends, or partner. You understand that there is no such thing as being "perfect," but you find yourself using this thought as a way to justify your anger, emotions, and at times your self-sabotaging behaviors. Above all, you love those around you and want to sustain these relationships. You know you are accountable, but how do you reframe your emotions when you are constantly left feeling shamed, misheard, and misrepresented by those closest to you.

High quality therapy for today’s hard world and challenges. Expert solutions to anxiety, conflict, anger-management, couples, parenting and family problems. Focus: Happiness. Helping kids, teens, adults with loss, depression and many life challenges. I am here to help clients be their best, to grow and to be happy. To achieve more balance in your life and relationships. Twenty five years of experience, a senior clinician and supervisor. Classically trained, and practicing humanistic aproaches: modern; client-centered, CBT and post-modern; narrative therapy and compassion focused mindfulnessand Art Therapy. CRPO certified.

Cultural values, family history and rigid expectations about our future can shape the stories we have about ourselves. These stories can begin to feel heavy and leave us feeling “not good enough.” I work with individuals who are struggling with anxiety, imposter syndrome, self-worth and relationships. Together we work to understand your relationship with yourself, and the impacts of your environment on your wellbeing. I support in developing healthy boundaries and coping strategies. I use both exploratory methods of Internal Family Systems and Narrative Therapy as well as skills based approaches like Cognitive Behavioural Therapy.

Hello! My name is Krystle, and I appreciate you stopping by :). In therapy, we often explore life experiences, how they shape us, and guide our journey. Sometimes, we encounter stressors, uncertainty about the future, or feel lost in our thoughts. At other times, our journey leads to self-discovery and new approaches, perhaps by embracing the uncertainty of tomorrow. Whether you're seeking support for anxiety, overwhelming thoughts or emotions, help with school or work, or daily life pressures, feeling connected and understood is what most of us seek.

ARE YOU seeking support to navigate overwhelming emotions or life challenges as a black individual? Whether you are working towards life goals, coping with loss, adjusting to changes within your family, dealing with depression, anxiety, or any other issue impacting your well-being, I am here to assist you in fostering positive change.

I am a Registered Social Worker with over 20 years experience providing clinical supports and interventions to adults of all ages. Offering a problem-solving approach; collaborating and walking beside you while navigating through real life challenges. I offer interventions/supports related to depression, anxiety, stress management, grief, bereavement, social isolation, family and workplace conflict, self-esteem and women’s issues.

ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives. I also offer supervision to RP's/RP qualifying using a D&I lense.