Divorce Therapists in Brampton, ON

We all go through stressful moments that overwhelm us and leave us feeling a range of painful emotions that decrease our experiences of pleasure, joy, and contentment. Whether you are new to counselling or have previous experience – we can all benefit from support during difficult life events, transitions, and strenuous family dynamics. I have extensive experience working with clients suffering from loss, grief, anxiety, depression, burnout, relationship challenges and trauma. I am also passionate about providing a culturally sensitive experience.

I offer therapy for individuals needing support with anxiety, depression, relationship issues, grief and more. Whether this is your first time engaging in counselling or you have engaged in counselling in the past, beginning the journey to healing and self-discovery takes strength and courage. Life can stretch our ability to navigate the challenges we encounter, where we may need help finding the right tools and skills to support our journey. It is essential for me to create a safe and trusting environment for you to explore your thoughts and emotions

Are you struggling with anxiety in the form of worrying, intrusive thoughts, or maybe other uncomfortable experiences such as panic? Perhaps you have experienced a traumatic situation at work or in your personal life that continues to impact your life months or years down the line. These experiences can take us away from living lives consistent with our vision or values. Change can be difficult, yet very rewarding. I have 8 years of experience guiding individuals in their wellness journeys toward improved clarity and alignment with their values and goals.

There are some things we want to change, learn to carry, or place down. Whatever your goals, I believe all people have the capacity to grow, adapt and thrive. I accept where you are and offer the validation, support and tools you need to help you access your strengths and build new personal insight, while processing your experiences. I work with you to address symptoms of anxiety, low mood, caregiver fatigue, grief, compassion fatigue, trauma, BPD and difficulty managing big emotions. I will work to empower and support you as I help you build a compassionate, healthy relationship with yourself and others.

Do you struggle with anxiety, depression, grief, trauma, or ADHD? Do you often feel exhausted, overwhelmed, frustrated, and sometimes lost? Many people find it challenging to get through the day, answer emails, texts, or calls, and feel disconnected from themselves and others. It's common to wonder if life should feel somehow better or brighter. Now more than ever, people are experiencing overwhelming and uncertain feelings about their relationships, careers, school, and finding their place in life, or working through a loss. These impacts run deep, often affecting our mind, body, spirit, and self-esteem.

Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.

Are you concerned about your child's emotional well-being or behavior? Has your child faced significant changes or challenges such as a parental separation, family transitions and social difficulties? Are you worried about how to navigate these challenges as a family and how these changes affect your child's future? It can be difficult to deal with these problems alone, and manage all the emotions can come with it.

It is hard to remember what it felt like to be relaxed and free of worry. Life stressors feel like they are piling up and you don't know where to start. Do you feel like you are losing control and constantly imagining the worst case scenario? Have these feelings caused you to avoid your family and friends? Are you struggling to communicate with your partner without shutting down or getting angry? Are you feeling consumed by feeling anxious that it is harder to eat or sleep? Going through life's ups and downs can be exhausting and stressful.

Feeling stuck and unsure about sharing what’s in your heart? Are you being extra careful with your words to avoid arguments? Or maybe feeling distant from your partner, or hurt by something they did? I get it. Many couples go through tough times like these, feeling alone and unsure. Sometimes, to avoid arguments, people either stay quiet or might yell to be heard, which can make both partners feel upset and disconnected.As someone who grew up in a South Asian family, I understand how our families and where we come from can really shape how we think, feel, and act with our loved ones.

I am here to help your family: Anything from making decisions towards establishing a new relationship or ongoing conflicts between couples, to the matters that concern children, the most vulnerable members of the family. I do provide individual, couple, and family counselling, and play therapy. Family conflicts negatively impact children’s emotional, social and cognitive development. Children’s challenges and developmental delay can also create conflicts between the parents. I help you to improve the quality of your life by improving the quality of your interpersonal relationships and family dynamic.

My work involves collaborating with you to cultivate deeper awareness, meaning, connection, and fulfillment in your life and relationships. I can support you through issues such as anxiety, depression, stress, perfectionism, self-criticism, sex and sexuality, conflict and communication, and relationship concerns. I bring in a non-judgmental, anti-oppressive, and compassionate stance to therapy, to build a therapeutic relationship with you where you feel safe, connected, and supported in your journey towards positive change.

Accepting new couples - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.

What if there was a solution to transform your relationship? You've been stuck in never-ending cycles of arguments or complete emotional detachment from your partner. You need change but unsure what to next. No matter how hard you've tried on your own—having conversations, going on date nights, reading books, or even seeing a therapist—there's still a disconnect. You're craving emotional connection, effortless intimacy or sex, and healthy communication. You want to take control of your relationship's future as you are worried these unresolved issues will jeopardize your family, your happiness, your future and your lifelong dreams.

What if you could talk to your partner without it becoming an escalated argument every single time? You’re looking for a therapist either because you’re not getting the emotional affection you need or because you have the same fights over and over. You try to discuss your problems but always end up disconnected. You’ve already tried everything you know to do. You have attempted some conversations, gone on date nights, read some books, and may have been to a therapist before. You’re scared of what might happen if something doesn’t change soon. Things are at the point now where you know you need professional help. You need change.

I applaud your courage and thank you for being here, as this in itself is a big step. You have now chosen 'yourself' by acknowledging and prioritizing your needs and goals. It is an honour and privilege to be your companion in this sojourn, where I diligently strive to support you in realizing your fullest potential and finding joy through building resilient and meaningful relationships. For me, the profession of psychotherapy is simply an organic extension of my values and lived experiences and my strong belief in the principle of ‘paying it forward’.

When we are struggling to manage life challenges, our ability to cope can become strained. Such stressors can affect our thoughts, feelings, and behaviors in unhealthy ways. They can also show up as frustration, irritability, and/or anger. Exploring relevant past experiences, with skillful therapeutic interventions, I support individuals, couples, and families to understand what is happening for them in the present. Believing that the client is the expert in their lives, I also help people to develop care plans intended to challenge unhelpful ways of functioning in their world while restoring feelings of happiness and hopefulness.

Whether you are feeling a bit stuck or having difficulties managing your life, Herman Chow Counselling can help. I am a highly trained psychotherapist who can help you get unstuck and reach your full potential. I can work with you to determine the best therapy approach for your challenges in a safe, nurturing, and professional atmosphere.