Anxiety Therapists in Brampton, ON
![Photo of Jenny Kapichen, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/0fbe8a0e-6b41-45ab-bfe1-c173cc9a258e/1/320x400.jpeg)
My work with clients is informed by my life experience as a musician, small business owner, immigrant and parent. My training in Gestalt therapy guides me as I work collaboratively with you to support and embrace the challenges of life transitions, relationships, work related stress, social anxiety, existential crisis or traumatic experiences.
My work with clients is informed by my life experience as a musician, small business owner, immigrant and parent. My training in Gestalt therapy guides me as I work collaboratively with you to support and embrace the challenges of life transitions, relationships, work related stress, social anxiety, existential crisis or traumatic experiences.
![Photo of Hiba Chughtai, BA, MSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a82e97a9-28d1-4d5d-8369-a46659d7e1e6/1/320x400.png)
Hiba Chughtai
Registered Psychotherapist (Qualifying), BA, MSc
Verified Verified
1 Endorsed
Brampton, ON L6P (Online Only)
As a dedicated and compassionate therapist, I am passionate about empowering individuals to achieve mental wellness and resilience. With extensive experience in cognitive-behavioural (CBT) and mindfulness-based approaches, I have helped clients overcome a range of mental health challenges, from anxiety and depression to trauma and relationship issues. My approach is rooted in a deep understanding of the intricate relationships between thoughts, emotions, and behaviours. I work collaboratively with clients to identify and challenge limiting beliefs, develop coping skills, and cultivate mindfulness practices.
As a dedicated and compassionate therapist, I am passionate about empowering individuals to achieve mental wellness and resilience. With extensive experience in cognitive-behavioural (CBT) and mindfulness-based approaches, I have helped clients overcome a range of mental health challenges, from anxiety and depression to trauma and relationship issues. My approach is rooted in a deep understanding of the intricate relationships between thoughts, emotions, and behaviours. I work collaboratively with clients to identify and challenge limiting beliefs, develop coping skills, and cultivate mindfulness practices.
![Photo of Tanatswa Dhliwayo, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/6d3853fe-96e1-4597-b519-f2307c177874/2/320x400.jpeg)
Tanatswa Dhliwayo
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Brampton, ON L7A (Online Only)
Do you struggle with maintaining balance in your life? Are you going through a transition that has affected your day-to-day routine or relationships? Are you dealing with work or school related stress? Sometimes life changes can leave us feeling overwhelmed, anxious, and defeated and it can be hard to manage the feelings while continuing to complete our day-to-day responsibilities. We may even find ourselves compromising on our own needs, leading to a domino effect of additional challenges.
Do you struggle with maintaining balance in your life? Are you going through a transition that has affected your day-to-day routine or relationships? Are you dealing with work or school related stress? Sometimes life changes can leave us feeling overwhelmed, anxious, and defeated and it can be hard to manage the feelings while continuing to complete our day-to-day responsibilities. We may even find ourselves compromising on our own needs, leading to a domino effect of additional challenges.
![Photo of Shruti Kankaria - Bolton Pyschology, PsyD, Psychologist](https://photos.psychologytoday.com/a36ae12c-f673-4a2c-9964-60283e249356/1/320x400.png)
Feeling overwhelmed or lost? Feeling burnt out and misunderstood? Is your relationship stuck in the same dance no matter what you do? We understand how intimidating & difficult it can be to find a psychologist that can truly help. At Bolton Psychology we ensure that you will experience a non judgemental, collaborative, empathetic & safe environment. We provide psychological therapy services for teens, adults, and couples (in-person and virtually). We specialize in treating depression, anxiety, burnout, trauma and abuse, anger, stress, family and relationship issues, perfectionism, postpartum support, self-esteem, and ADHD.
Feeling overwhelmed or lost? Feeling burnt out and misunderstood? Is your relationship stuck in the same dance no matter what you do? We understand how intimidating & difficult it can be to find a psychologist that can truly help. At Bolton Psychology we ensure that you will experience a non judgemental, collaborative, empathetic & safe environment. We provide psychological therapy services for teens, adults, and couples (in-person and virtually). We specialize in treating depression, anxiety, burnout, trauma and abuse, anger, stress, family and relationship issues, perfectionism, postpartum support, self-esteem, and ADHD.
![Photo of Jasmine Panesar, MACP, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/e1e56e80-797f-471b-938c-6dc3dfbeed53/1/320x400.png)
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
2 Endorsed
Brampton, ON L6T
Specializing in depression, anxiety, relationship issues, stress, and burnout, I provide personalized support using approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness.
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.
Specializing in depression, anxiety, relationship issues, stress, and burnout, I provide personalized support using approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness.
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.
![Photo of Colleen Sparks, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/1d32e877-c763-4859-95f4-784d06aa7bdd/2/320x400.jpeg)
Colleen Sparks
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Brampton, ON L6Y
Waitlist for new clients
I am a Registered Social Worker with over 20 years experience providing clinical supports and interventions to adults of all ages. Offering a problem-solving approach; collaborating and walking beside you while navigating through real life challenges. I offer interventions/supports related to depression, anxiety, stress management, grief, bereavement, social isolation, family and workplace conflict, self-esteem and women’s issues.
I am a Registered Social Worker with over 20 years experience providing clinical supports and interventions to adults of all ages. Offering a problem-solving approach; collaborating and walking beside you while navigating through real life challenges. I offer interventions/supports related to depression, anxiety, stress management, grief, bereavement, social isolation, family and workplace conflict, self-esteem and women’s issues.
![Photo of Eve Mpofu, MACP, RP, CCH, Registered Psychotherapist](https://photos.psychologytoday.com/54ce1702-388a-4e80-a0bf-7cbcf67016a4/3/320x400.jpeg)
Eve’s practice specializes in healing from acute and chronic trauma, as well as addressing and healing the root causes that lead to experiences of anxiety, and depression. She utilizes Narrative Therapy, Cognitive Behavioural Therapy (CBT), and mindfulness based strategies as pathways to foster self-reflection and overall mental wellness. Her practice also promotes healing through spiritual exploration and awareness, as well as traditional and non-traditional holistic healing techniques such as Body Psychotherapy, Breath Therapy, Guided Visualization and Hypnotherapy.
Eve’s practice specializes in healing from acute and chronic trauma, as well as addressing and healing the root causes that lead to experiences of anxiety, and depression. She utilizes Narrative Therapy, Cognitive Behavioural Therapy (CBT), and mindfulness based strategies as pathways to foster self-reflection and overall mental wellness. Her practice also promotes healing through spiritual exploration and awareness, as well as traditional and non-traditional holistic healing techniques such as Body Psychotherapy, Breath Therapy, Guided Visualization and Hypnotherapy.
![Photo of Julia Sivarajah - Take Care Psychotherapy, Julia Sivarajah, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/69aa2505-6ca4-4681-9e71-2c7bd07b38a7/1/320x400.png)
Take Care Psychotherapy, Julia Sivarajah
Registered Psychotherapist, MA, RP
Verified Verified
Brampton, ON L6W (Online Only)
Welcome! Are you looking to take care of your mental health? Counselling can help with struggles you are facing whether it be excessive worries, sadness, relationship troubles, drug use problems, loss of a loved one, or anything else that may be causing you distress or impacting your functioning at school, work or even social activities. We have extensive experience supporting teens and adults who struggle with anxiety, depression, school related stress, gender identity concerns, trauma/abuse, and substance use problems.
Welcome! Are you looking to take care of your mental health? Counselling can help with struggles you are facing whether it be excessive worries, sadness, relationship troubles, drug use problems, loss of a loved one, or anything else that may be causing you distress or impacting your functioning at school, work or even social activities. We have extensive experience supporting teens and adults who struggle with anxiety, depression, school related stress, gender identity concerns, trauma/abuse, and substance use problems.
![Photo of Adhd And Anxiety Therapist Nitya Sahni, Bsc, MACP , (Cand), RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/06cbfb80-5e04-4790-9d87-ea2331696d8a/1/320x400.jpeg)
Adhd And Anxiety Therapist Nitya Sahni
Registered Psychotherapist (Qualifying), Bsc, MACP , (Cand), RP(Q)
Verified Verified
1 Endorsed
Brampton, ON L6T (Online Only)
Are you feeling overwhelmed in your life? Are you struggling to find your place in the world? Do you find yourself caught in a cycle of worry and doubt, longing for a sense of calm and clarity? Are you struggling with accomplishing your goals? I specialize in helping individuals like you navigate the complexities of life and mental health challenges. With over six years of experience working with neurodivergent individuals and their families, I understand the unique struggles you face, and I am here to support and empower you in your journey towards growth, healing, and change.
Are you feeling overwhelmed in your life? Are you struggling to find your place in the world? Do you find yourself caught in a cycle of worry and doubt, longing for a sense of calm and clarity? Are you struggling with accomplishing your goals? I specialize in helping individuals like you navigate the complexities of life and mental health challenges. With over six years of experience working with neurodivergent individuals and their families, I understand the unique struggles you face, and I am here to support and empower you in your journey towards growth, healing, and change.
![Photo of Nayab Tahir, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/f199307a-84f5-4260-a1fd-de243c2b14af/3/320x400.jpeg)
Nayab Tahir
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Brampton, ON L6T (Online Only)
My expertise lies in providing therapeutic support to individuals dealing with depression, anxiety, and relationship challenges.
Proficient in Urdu and Punjabi. Despite having a deep understanding of oneself and a solid commitment to personal growth, we can find ourselves stuck in repetitive patterns. Even while recognizing the patterns, restrictive beliefs and behaviours, often subconscious in nature, can hold us back and affect our everyday life and relationships. This recurring cycle is influenced by unresolved past traumas and experiences affecting our lives. If you can relate, please know you are not alone. Many introspective individuals face similar challenges as they try to find ways to move forward. Imagine a life free from the burdens of your past.
My expertise lies in providing therapeutic support to individuals dealing with depression, anxiety, and relationship challenges.
Proficient in Urdu and Punjabi. Despite having a deep understanding of oneself and a solid commitment to personal growth, we can find ourselves stuck in repetitive patterns. Even while recognizing the patterns, restrictive beliefs and behaviours, often subconscious in nature, can hold us back and affect our everyday life and relationships. This recurring cycle is influenced by unresolved past traumas and experiences affecting our lives. If you can relate, please know you are not alone. Many introspective individuals face similar challenges as they try to find ways to move forward. Imagine a life free from the burdens of your past.
![Photo of Amy Daoust, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c6c06f0d-b3f0-42fd-b773-77fb514de162/1/320x400.jpeg)
Utilizing approaches such as Cognitive Behavioural Therapy, Strengths Based Approach, and Solution Focused Brief Therapy, I support adults who are faced with challenges related to depression, anxiety, grief and loss, relationship difficulties, and medical illness.
Life challenges can feel incredibly difficult and overwhelming. I provide a safe environment where you can talk about these challenges without fear of being judged. Together we can explore your thought patterns and behaviours and their impact on your day-to-day functioning, while developing strategies and skills that will allow you to feel empowered to live life more authentically.
Utilizing approaches such as Cognitive Behavioural Therapy, Strengths Based Approach, and Solution Focused Brief Therapy, I support adults who are faced with challenges related to depression, anxiety, grief and loss, relationship difficulties, and medical illness.
Life challenges can feel incredibly difficult and overwhelming. I provide a safe environment where you can talk about these challenges without fear of being judged. Together we can explore your thought patterns and behaviours and their impact on your day-to-day functioning, while developing strategies and skills that will allow you to feel empowered to live life more authentically.
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![Photo of Samantha Persaud, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8522272d-f7b3-4523-8d4b-da1773f16ed3/1/320x400.jpeg)
Specializing in anxiety and depression, I practice from a genuine, compassionate and culturally sensitive approach.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Specializing in anxiety and depression, I practice from a genuine, compassionate and culturally sensitive approach.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
![Photo of Omaina Ozako - Bri Counselling, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/729a0757-cece-428e-959b-a1bca8a2a1fc/1/320x400.jpeg)
Omaina Ozako - Bri Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6T
I am a Master's level Social worker who is passionate, dedicated and caring in my work with supporting individuals with life challenges. I compassionately support individuals with substance misuse, addictions, anxiety, depression, relationships, and mental health concerns using a strengths-based, anti-oppressive, feminist approach. I specialize in working with Black and racialized women and young adults.I have been providing client-centered and culturally safe support to help racialized and Black individuals become more resilient and resourceful as they navigate mental health challenges and systems.
I am a Master's level Social worker who is passionate, dedicated and caring in my work with supporting individuals with life challenges. I compassionately support individuals with substance misuse, addictions, anxiety, depression, relationships, and mental health concerns using a strengths-based, anti-oppressive, feminist approach. I specialize in working with Black and racialized women and young adults.I have been providing client-centered and culturally safe support to help racialized and Black individuals become more resilient and resourceful as they navigate mental health challenges and systems.
![Photo of Marlen Iskander, RP, Registered Psychotherapist](https://photos.psychologytoday.com/85f53a71-e37d-4e47-88f3-9bac5439dcb4/2/320x400.jpeg)
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.
![Photo of Asheanna Baksh, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7886a5fb-d166-48e1-b128-7060de6ea281/1/320x400.jpeg)
Are you struggling with anxiety, depression, lack of motivation, self-esteem, stress or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? Do you sometimes think to yourself "why do I feel stuck?" There's immediate support available. My practice services individuals, children, youth, and families. Taking the first step can be difficult, we understand. If you or a loved one is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help.
Are you struggling with anxiety, depression, lack of motivation, self-esteem, stress or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? Do you sometimes think to yourself "why do I feel stuck?" There's immediate support available. My practice services individuals, children, youth, and families. Taking the first step can be difficult, we understand. If you or a loved one is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help.
![Photo of Rajvi Vimawala, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/357de4a1-02a3-46ec-a68b-20bd7ea665fb/1/320x400.jpeg)
Rajvi Vimawala
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
Brampton, ON L6P (Online Only)
Originally from India, I have a keen interest in issues related to anxiety/ phobias, self-esteem, trauma, sleep, couples relationships, conflicts in relationships, parenting, and postpartum. I am trained in couples and family therapy, anxiety disorders, and trauma-informed approaches, Languages - English, Hindi, Gujarati, and Urdu.
Originally from India, I have a keen interest in issues related to anxiety/ phobias, self-esteem, trauma, sleep, couples relationships, conflicts in relationships, parenting, and postpartum. I am trained in couples and family therapy, anxiety disorders, and trauma-informed approaches, Languages - English, Hindi, Gujarati, and Urdu.
![Photo of Remneek Kisana, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ff59215e-d4f4-4137-b618-bdf6d44932be/3/320x400.jpeg)
Remneek Kisana
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6P (Online Only)
Cultural values, family history and rigid expectations about our future can shape the stories we have about ourselves. These stories can begin to feel heavy and leave us feeling “not good enough.” I work with individuals who are struggling with anxiety, imposter syndrome, self-worth and relationships. Together we work to understand your relationship with yourself, and the impacts of your environment on your wellbeing. I support in developing healthy boundaries and coping strategies. I use both exploratory methods of Internal Family Systems and Narrative Therapy as well as skills based approaches like Cognitive Behavioural Therapy.
Cultural values, family history and rigid expectations about our future can shape the stories we have about ourselves. These stories can begin to feel heavy and leave us feeling “not good enough.” I work with individuals who are struggling with anxiety, imposter syndrome, self-worth and relationships. Together we work to understand your relationship with yourself, and the impacts of your environment on your wellbeing. I support in developing healthy boundaries and coping strategies. I use both exploratory methods of Internal Family Systems and Narrative Therapy as well as skills based approaches like Cognitive Behavioural Therapy.
![Photo of Amanda Bolger, MA, BAHon, RP, Registered Psychotherapist](https://photos.psychologytoday.com/8f8e77ce-9ecd-4e5e-9ee6-c1f540d5a401/2/320x400.jpeg)
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
![Photo of Melissa-Ann Roberts, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c4eef4f7-0acd-4ad3-bd5f-8f797535cd9e/3/320x400.jpeg)
Melissa-Ann Roberts
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L6P (Online Only)
How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be facing PANIC, BURNOUT, sadness, and/or frustration with yourself or others. Your feelings may be related to a traumatic re-experience, resulting in recurring negative thoughts, relationships difficulities, or thoughts of uncertainty concerning your future. It takes strength and courage to find help. Reaching out is the first step in the right direction. You’ve got this!
How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be facing PANIC, BURNOUT, sadness, and/or frustration with yourself or others. Your feelings may be related to a traumatic re-experience, resulting in recurring negative thoughts, relationships difficulities, or thoughts of uncertainty concerning your future. It takes strength and courage to find help. Reaching out is the first step in the right direction. You’ve got this!
![Photo of Nira Lall, RPQ, MNLP, MTLT, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a878c76d-571f-4657-b2b8-fc6bf18fdf72/1/320x400.jpeg)
Nira Lall
Registered Psychotherapist (Qualifying), RPQ, MNLP, MTLT
Verified Verified
1 Endorsed
Brampton, ON L6P (Online Only)
I help empathic people thrive emotionally, master their energy, and heal the past. We will work through your current emotional challenges and give you tools to move through and forward. I deal with stress, anxiety, self-esteem, body image, relationship to self, relational issues, past trauma, and aligning to your present/future goals.
I help empathic people thrive emotionally, master their energy, and heal the past. We will work through your current emotional challenges and give you tools to move through and forward. I deal with stress, anxiety, self-esteem, body image, relationship to self, relational issues, past trauma, and aligning to your present/future goals.
See more therapy options for Brampton
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