ADHD Therapists in Brampton, ON
I welcome deep conversations in the areas of anxiety, ADHD and other related behavioural/mental health needs.
Are you not seeing results in your efforts to help your child problem-solve? Are you experiencing overwhelming emotions and need more coping tools to manage them? Are you looking for help understanding what the behaviour is communicating and how to respond? Then you have come to the right page. I am a Child and Youth Counsellor who has supported children, youth and their families for over 20 years in schools, residential and mental health settings. I strive to build emotional resilence with various methods of purposeful activities that will help you to see progress.
I welcome deep conversations in the areas of anxiety, ADHD and other related behavioural/mental health needs.
Are you not seeing results in your efforts to help your child problem-solve? Are you experiencing overwhelming emotions and need more coping tools to manage them? Are you looking for help understanding what the behaviour is communicating and how to respond? Then you have come to the right page. I am a Child and Youth Counsellor who has supported children, youth and their families for over 20 years in schools, residential and mental health settings. I strive to build emotional resilence with various methods of purposeful activities that will help you to see progress.
Cognitive Resilience Counselling Clinic
Registered Psychotherapist, RPQ, RBT, RSW, MSW
Verified Verified
2 Endorsed
Brampton, ON L6R
Our team of experienced and compassionate therapists are highly trained and specialize in treating a wide array of mental health disorders such as ADHD, ASD, Substance Misuse, BPD, OCD, Depression, Anxiety, personality disorders, learning disabilities, trauma, and more.
Cognitive Resilience Counselling Clinic (CRCC) is a psychotherapy practice running in person in Brampton from Mon-Sat 9-9. CRCC is committed to helping individuals overcome mental health disorders, build resilience, and live fulfilling and meaningful lives. Our values of compassion, safety, collaboration, and personalized care guide our work and are at the heart of everything we do. At CRCC, we understand that mental health disorders can be challenging and isolating experiences, and that seeking help can be difficult. That is why we have created a warm and welcoming environment where everyone feels heard, respected, and supported.
Our team of experienced and compassionate therapists are highly trained and specialize in treating a wide array of mental health disorders such as ADHD, ASD, Substance Misuse, BPD, OCD, Depression, Anxiety, personality disorders, learning disabilities, trauma, and more.
Cognitive Resilience Counselling Clinic (CRCC) is a psychotherapy practice running in person in Brampton from Mon-Sat 9-9. CRCC is committed to helping individuals overcome mental health disorders, build resilience, and live fulfilling and meaningful lives. Our values of compassion, safety, collaboration, and personalized care guide our work and are at the heart of everything we do. At CRCC, we understand that mental health disorders can be challenging and isolating experiences, and that seeking help can be difficult. That is why we have created a warm and welcoming environment where everyone feels heard, respected, and supported.
Navigating the challenges of autism, ADHD, and learning disabilities can be overwhelming.
I specialize in working with children, youth, and families who experience symptoms of anxiety, depression, Autism, ADHD, ODD, and learning disabilities. My clients often struggle with self-esteem, difficult family events, bullying, navigating peer relationships, social skill development, and emotional regulation. I also work with caregivers to help them manage their children’s behavior. My focus is on teaching caregivers skills that will create spaces and lifestyles geared towards fostering positive development.
Navigating the challenges of autism, ADHD, and learning disabilities can be overwhelming.
I specialize in working with children, youth, and families who experience symptoms of anxiety, depression, Autism, ADHD, ODD, and learning disabilities. My clients often struggle with self-esteem, difficult family events, bullying, navigating peer relationships, social skill development, and emotional regulation. I also work with caregivers to help them manage their children’s behavior. My focus is on teaching caregivers skills that will create spaces and lifestyles geared towards fostering positive development.
Green Forest Therapy - Specializing in ADHD
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6R (Online Only)
Whether you're seeking ADHD therapy or support for other challenges, Green Forest Therapy is here to help.
Are you overwhelmed? Do you always feel like you’re behind? Or you are running out of time? There are so many things that are not getting done, or you are waiting until the very last minute. At Green Forest Therapy, we specialize in ADHD, Autism, Anxiety and stress. We offer a neuroscience-based, personalized, and innovative approach to traditional therapy models like CBT, DBT, and MBCT. Our goal is to transform your life from overwhelmed to in control.
Whether you're seeking ADHD therapy or support for other challenges, Green Forest Therapy is here to help.
Are you overwhelmed? Do you always feel like you’re behind? Or you are running out of time? There are so many things that are not getting done, or you are waiting until the very last minute. At Green Forest Therapy, we specialize in ADHD, Autism, Anxiety and stress. We offer a neuroscience-based, personalized, and innovative approach to traditional therapy models like CBT, DBT, and MBCT. Our goal is to transform your life from overwhelmed to in control.
ADHD | Anxiety | BIPOC Therapy - Marcaila Taylor
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Brampton, ON L6V
I specialize in anxiety, ADHD, substance use, self-harm, depression, grief, and OCD for BIPOC clients.
Accepting New Clients! Are you a BIPOC young adult, aged 15-29, navigating the complexities of anxiety, ADHD, substance use, self-harm, depression, grief, or OCD? I am a therapist that specializes in these areas, and I understand the unique challenges you face. With a focus on providing supportive, understanding, and tailored care, I am dedicated to helping you find balance, healing, and a path forward that resonates with your experience and needs.
I specialize in anxiety, ADHD, substance use, self-harm, depression, grief, and OCD for BIPOC clients.
Accepting New Clients! Are you a BIPOC young adult, aged 15-29, navigating the complexities of anxiety, ADHD, substance use, self-harm, depression, grief, or OCD? I am a therapist that specializes in these areas, and I understand the unique challenges you face. With a focus on providing supportive, understanding, and tailored care, I am dedicated to helping you find balance, healing, and a path forward that resonates with your experience and needs.
Everworth Counselling Services
Registered Psychotherapist (Qualifying), MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6P (Online Only)
Here are some of the topics we love to explore with our clients: • Relationship Issues • Anxiety • Childhood Trauma • OCD • ADHD Management • Depression • LGBTQ+ Issues • Cultural/Spiritual Exploration • Racial Trauma • Depression.
To make therapy accessible, we offer evening and weekend appointments with immediate availability. Use the convenient booking platform on our website (everworthcounselling.ca) to see our clinicians' availability, and schedule a free 20 minute consult or first session instantly online. Let's talk about what you need to move forward.
Here are some of the topics we love to explore with our clients: • Relationship Issues • Anxiety • Childhood Trauma • OCD • ADHD Management • Depression • LGBTQ+ Issues • Cultural/Spiritual Exploration • Racial Trauma • Depression.
To make therapy accessible, we offer evening and weekend appointments with immediate availability. Use the convenient booking platform on our website (everworthcounselling.ca) to see our clinicians' availability, and schedule a free 20 minute consult or first session instantly online. Let's talk about what you need to move forward.
Rohama Kabeer
Registered Psychotherapist (Qualifying), RP, Q
Verified Verified
1 Endorsed
Brampton, ON L6P
As a Registered Psychotherapist (Qualifying), I can support you by creating an empathetic space for teenagers and adults to overcome struggles such as anxiety, depression, procrastination, time managmen, low mood, ADHD/LD's, family issues, acculturation stress, emotional and/or relaitonship distress. I work with all culturals and an added specialization in working with South Asian Mental Health, International Student issues and ADHD/Learning Disabilities. Sessions are provided in English or Urdu. If you need support to overcome struggles and improve your quality of life, please reach out. A conversation is a great place to start!
As a Registered Psychotherapist (Qualifying), I can support you by creating an empathetic space for teenagers and adults to overcome struggles such as anxiety, depression, procrastination, time managmen, low mood, ADHD/LD's, family issues, acculturation stress, emotional and/or relaitonship distress. I work with all culturals and an added specialization in working with South Asian Mental Health, International Student issues and ADHD/Learning Disabilities. Sessions are provided in English or Urdu. If you need support to overcome struggles and improve your quality of life, please reach out. A conversation is a great place to start!
Simply Lotus Therapy Services
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L6R (Online Only)
My specialty is supporting individuals with ADHD, Autism, Anxiety, OCD, and Depression.
Hello! My name is Krystle, and I appreciate you stopping by :). In therapy, we often explore life experiences, how they shape us, and guide our journey. Sometimes, we encounter stressors, uncertainty about the future, or feel lost in our thoughts. At other times, our journey leads to self-discovery and new approaches, perhaps by embracing the uncertainty of tomorrow. Whether you're seeking support for anxiety, overwhelming thoughts or emotions, help with school or work, or daily life pressures, feeling connected and understood is what most of us seek.
My specialty is supporting individuals with ADHD, Autism, Anxiety, OCD, and Depression.
Hello! My name is Krystle, and I appreciate you stopping by :). In therapy, we often explore life experiences, how they shape us, and guide our journey. Sometimes, we encounter stressors, uncertainty about the future, or feel lost in our thoughts. At other times, our journey leads to self-discovery and new approaches, perhaps by embracing the uncertainty of tomorrow. Whether you're seeking support for anxiety, overwhelming thoughts or emotions, help with school or work, or daily life pressures, feeling connected and understood is what most of us seek.
Evolution Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Brampton, ON L6S
We specialize in ADHD, anxiety, depression, and trauma-related issues using evidence-based interventions like CBT, MBSR, and EMDR.
Accepting New Clients & No Waitlists. If you're looking for a psychotherapist who can provide a supportive and non-judgmental space to help you work through life's challenges, We may be the right fit for you. As registered psychotherapist and social workers, we understand the importance of finding a therapist who is a good match for your needs. What makes us unique is our personalized approach to therapy, which is tailored to each client's individual goals and needs. We work collaboratively with clients to create a safe and empowering environment for personal growth.
We specialize in ADHD, anxiety, depression, and trauma-related issues using evidence-based interventions like CBT, MBSR, and EMDR.
Accepting New Clients & No Waitlists. If you're looking for a psychotherapist who can provide a supportive and non-judgmental space to help you work through life's challenges, We may be the right fit for you. As registered psychotherapist and social workers, we understand the importance of finding a therapist who is a good match for your needs. What makes us unique is our personalized approach to therapy, which is tailored to each client's individual goals and needs. We work collaboratively with clients to create a safe and empowering environment for personal growth.
Viktoria Vigh
Registered Social Worker, MC, RSW, AACC
Verified Verified
4 Endorsed
Brampton, ON L6P (Online Only)
Are you dealing with adult ADHD, autism, learning disabilities, organization, relationship, or sleep issues? You know you are capable, hard working, and intelligent but life continues to be challenging and difficult to manage? Do you struggle with maintaining and navigating the complexities of your relationships? Have you tried to solve these issues before with little to no results? As a neurodivergent individual, you may face unique challenges that can be difficult to address on your own. What if you were offered practical strategies, acceptance, and understanding? This is the space that I offer for you.
Are you dealing with adult ADHD, autism, learning disabilities, organization, relationship, or sleep issues? You know you are capable, hard working, and intelligent but life continues to be challenging and difficult to manage? Do you struggle with maintaining and navigating the complexities of your relationships? Have you tried to solve these issues before with little to no results? As a neurodivergent individual, you may face unique challenges that can be difficult to address on your own. What if you were offered practical strategies, acceptance, and understanding? This is the space that I offer for you.
Anxiety Self-Esteem Adhd - Tiara Ibbrahim
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Brampton, ON L6W (Online Only)
Accepting New Clients! The path of healing and wellness is a journey. We all come equipped with strengths that help us navigate. In addition, therapy can help foster skills, knowledge, and insights that improve our ability to lead a well-functioning and meaningful life. I understand how overwhelming life can be, especially when faced with additional challenges such as anxiety, stress, depression, ADHD, and struggles around self-esteem. You do not have to tackle these challenges alone, and we can work together to help minimize your symptoms while getting your life back on track.
Accepting New Clients! The path of healing and wellness is a journey. We all come equipped with strengths that help us navigate. In addition, therapy can help foster skills, knowledge, and insights that improve our ability to lead a well-functioning and meaningful life. I understand how overwhelming life can be, especially when faced with additional challenges such as anxiety, stress, depression, ADHD, and struggles around self-esteem. You do not have to tackle these challenges alone, and we can work together to help minimize your symptoms while getting your life back on track.
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Danielle Rabbat
Registered Psychotherapist (Qualifying), (Q)
Verified Verified
7 Endorsed
Brampton, ON L6P (Online Only)
I specialize in supporting neurodivergent individuals, including those with ADHD/ ADD, teenagers, and couples with a neurodivergent partner.
My clients often face challenges such as ADHD/ ADD, anxiety, burnout, conflict, relationship issues, grief, depression, and managing difficult emotions. Additionally, I work with couples where one partner is neurodivergent ( ADHD). My approach is informed by a wealth of personal experience: as a parent of three, a partner in a cross-cultural marriage, and a business owner for over 20 years. These experiences enhance my therapeutic approach. I'm honored that you're considering me as your guide and look forward to collaborating with you to address your unique needs.
I specialize in supporting neurodivergent individuals, including those with ADHD/ ADD, teenagers, and couples with a neurodivergent partner.
My clients often face challenges such as ADHD/ ADD, anxiety, burnout, conflict, relationship issues, grief, depression, and managing difficult emotions. Additionally, I work with couples where one partner is neurodivergent ( ADHD). My approach is informed by a wealth of personal experience: as a parent of three, a partner in a cross-cultural marriage, and a business owner for over 20 years. These experiences enhance my therapeutic approach. I'm honored that you're considering me as your guide and look forward to collaborating with you to address your unique needs.
Nicole Deeb
Pre-Licensed Professional, RP(Q), OCT
Verified Verified
3 Endorsed
Brampton, ON L6W (Online Only)
My goal as a therapist is to provide a relationship with each client that gives space to explore the impact of external stories and your internal worlds. I work mostly with neurodivergent individuals – people who self-identify as Autistic, ADHD, gifted, highly sensitive etc. – with interest in navigating the harmful impact of dominant social norms. My approaches are borrowed from Narrative Therapy, Internal Family Systems, Schema Therapy, Psychodynamic Therapy, Mindfulness and Religion, with some influence from CBT and Art Therapy.
My goal as a therapist is to provide a relationship with each client that gives space to explore the impact of external stories and your internal worlds. I work mostly with neurodivergent individuals – people who self-identify as Autistic, ADHD, gifted, highly sensitive etc. – with interest in navigating the harmful impact of dominant social norms. My approaches are borrowed from Narrative Therapy, Internal Family Systems, Schema Therapy, Psychodynamic Therapy, Mindfulness and Religion, with some influence from CBT and Art Therapy.
While my experience with ADHD & mental health issues during my rehab & bounce-back from the trauma of a catastrophic car crash deepened my empathy, 12-years as a suicide prevention trainer & 20yrs volunteering on crisis-lines honed my listening skills.
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies. Compassion and curiosity guide my support of young adults (& teens 15 or older) with ADHD, whose impulsivity or poor organizational skills often burdens them with guilt and low self-esteem. If a mood disorder or anxiety is interfering with thriving in your workplace role, together we will develop self-soothing practices for your emotional regulation and occupational success. To nurture clients' bounce-back from trauma or help couples stuck in conflict, I draw upon my clinical training and lived experience.
While my experience with ADHD & mental health issues during my rehab & bounce-back from the trauma of a catastrophic car crash deepened my empathy, 12-years as a suicide prevention trainer & 20yrs volunteering on crisis-lines honed my listening skills.
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies. Compassion and curiosity guide my support of young adults (& teens 15 or older) with ADHD, whose impulsivity or poor organizational skills often burdens them with guilt and low self-esteem. If a mood disorder or anxiety is interfering with thriving in your workplace role, together we will develop self-soothing practices for your emotional regulation and occupational success. To nurture clients' bounce-back from trauma or help couples stuck in conflict, I draw upon my clinical training and lived experience.
Allie Farrell
Registered Psychotherapist (Qualifying), MACP, BEd, H BA
Verified Verified
3 Endorsed
Brampton, ON L6P
I specialise in working with teens and adults struggling with ADHD management, trauma, anxiety, burnout, relationships, and self-esteem.
Welcoming New Clients! Are you struggling with overwhelm or anxiety? Do you have ADHD or suspect you have it? Are you grappling with managing your emotional regulation and executive functioning skills? Do you struggle with people pleasing, irritability, rejection sensitivity, impulsivity, etc.? Do you feel like you are constantly working but never accomplishing anything? Are your internal struggles affecting your relationships with family, friends or partners? Do you lack focus and motivation in school and work? Do. you have past trauma that you are struggling to process or is it impacting your mood and behaviour?
I specialise in working with teens and adults struggling with ADHD management, trauma, anxiety, burnout, relationships, and self-esteem.
Welcoming New Clients! Are you struggling with overwhelm or anxiety? Do you have ADHD or suspect you have it? Are you grappling with managing your emotional regulation and executive functioning skills? Do you struggle with people pleasing, irritability, rejection sensitivity, impulsivity, etc.? Do you feel like you are constantly working but never accomplishing anything? Are your internal struggles affecting your relationships with family, friends or partners? Do you lack focus and motivation in school and work? Do. you have past trauma that you are struggling to process or is it impacting your mood and behaviour?
Brighter Tomorrow Counselling Services
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Brampton, ON L6R (Online Only)
Do you struggle with anxiety, depression, grief, trauma, or ADHD? Do you often feel exhausted, overwhelmed, frustrated, and maybe lost? Many people find it challenging to get through the day, answer emails, texts, or calls, and feel disconnected from themselves and others. It's common to wonder if life should feel somehow better or brighter. Now more than ever, people are experiencing overwhelming and uncertain feelings about their relationships, careers, school, and finding their place in life, or working through a loss. These impacts run deep, often affecting our mind, body, spirit, and self-esteem.
Do you struggle with anxiety, depression, grief, trauma, or ADHD? Do you often feel exhausted, overwhelmed, frustrated, and maybe lost? Many people find it challenging to get through the day, answer emails, texts, or calls, and feel disconnected from themselves and others. It's common to wonder if life should feel somehow better or brighter. Now more than ever, people are experiencing overwhelming and uncertain feelings about their relationships, careers, school, and finding their place in life, or working through a loss. These impacts run deep, often affecting our mind, body, spirit, and self-esteem.
Evan Wick, Brief Therapy and ADHD Coaching
Registered Social Worker, EdD, MSW, RSW
Verified Verified
Brampton, ON L6T (Online Only)
In my various roles as husband, father, friend, fellow " ADHD'er" (inattentive type), I understand the difficulties we can all encounter within ourselves and relationships. I enjoy engaging with adults (18+) who seek change ( for example: anxiety, relationships, adopting new habits, addictions) and the thought of focused, short term counselling speaks to them and their motivations. Concerning ADHD, I welcome clients who are formally diagnosed, or self diagnosed! In my work we don't just focus on "organization", we explore: views of self, anxiety, lack of "self trust", addiction, and emotional regulation within ADHD.
In my various roles as husband, father, friend, fellow " ADHD'er" (inattentive type), I understand the difficulties we can all encounter within ourselves and relationships. I enjoy engaging with adults (18+) who seek change ( for example: anxiety, relationships, adopting new habits, addictions) and the thought of focused, short term counselling speaks to them and their motivations. Concerning ADHD, I welcome clients who are formally diagnosed, or self diagnosed! In my work we don't just focus on "organization", we explore: views of self, anxiety, lack of "self trust", addiction, and emotional regulation within ADHD.
Gray Matter Health -Brampton Psychotherapists
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6Z
Sometimes we just can't do it on our own. Whether you have individual, couple, or family challenges, as a professional or first responder, life is so much more fulfilling when we can reach out for support to get through the rough patch. Our team has several years of experience working through trauma, anxiety, depression, stress, grief, conflict, OCD, BPD, bipolar disorder, anger, ADHD, dementia, burnout, or perinatal challenges in addition to so much more. If you're ready for a life change, we can help! Many of our clients have reached out to us for support and as a result have restored happiness & improved their quality of life.
Sometimes we just can't do it on our own. Whether you have individual, couple, or family challenges, as a professional or first responder, life is so much more fulfilling when we can reach out for support to get through the rough patch. Our team has several years of experience working through trauma, anxiety, depression, stress, grief, conflict, OCD, BPD, bipolar disorder, anger, ADHD, dementia, burnout, or perinatal challenges in addition to so much more. If you're ready for a life change, we can help! Many of our clients have reached out to us for support and as a result have restored happiness & improved their quality of life.
Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary and I also know that an easier, more peaceful life IS possible. I'm passionate about helping individuals and families develop skills to cope with mental health challenges such as depression, anxiety, and ADHD; heal from past trauma; boost communication skills; improve relationships; and manage problematic behaviours. Over my 14 years in practice, I've been lucky enough to have witnessed the happiness that comes from taking that step and I'd love to be able to help you get there too!.
Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary and I also know that an easier, more peaceful life IS possible. I'm passionate about helping individuals and families develop skills to cope with mental health challenges such as depression, anxiety, and ADHD; heal from past trauma; boost communication skills; improve relationships; and manage problematic behaviours. Over my 14 years in practice, I've been lucky enough to have witnessed the happiness that comes from taking that step and I'd love to be able to help you get there too!.
Sue Carlson
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Brampton, ON L6W (Online Only)
I am passionate about a variety of issues including ADHD and autism, life transitions, and grief and loss.
Developing self-awareness — what’s important to you, your unique strengths and resources, and the ways in which you may hold yourself back — is one of the greatest gifts you can give yourself. When faced with life’s inevitable challenges, self-awareness is like a compass, helping you find your true north and live your best, most authentic life. My role is to create a safe space in which we identify your unique strengths, explore how you limit yourself, and help you to thrive. I ask curious, thoughtful questions to help you make sense of your challenges and find a way forward that is consistent with your values and your true self.
I am passionate about a variety of issues including ADHD and autism, life transitions, and grief and loss.
Developing self-awareness — what’s important to you, your unique strengths and resources, and the ways in which you may hold yourself back — is one of the greatest gifts you can give yourself. When faced with life’s inevitable challenges, self-awareness is like a compass, helping you find your true north and live your best, most authentic life. My role is to create a safe space in which we identify your unique strengths, explore how you limit yourself, and help you to thrive. I ask curious, thoughtful questions to help you make sense of your challenges and find a way forward that is consistent with your values and your true self.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.