Online Counselling for Bolton
Alena Tiberia
Registered Social Service Worker, Psychotherapist, BA, RSSW
Verified Verified
Bolton, ON L7E
Do you ever feel like others are judging you? From the way you look, to how you dress? This feeling of being stared at, or like somehow you don’t ‘fit in’, can make your heart feel like it’s beating out of your chest. You may find yourself avoiding school or social situations because you feel overwhelmed by the fear of the unknown. Whether it’s the daily ride on the bus, a time of transition from the world of school into the workplace, everyone has challenges in life that can feel overwhelming. Looking for support is a courageous first step on your journey to feeling more confidence in yourself, and hopeful for your future.
Do you ever feel like others are judging you? From the way you look, to how you dress? This feeling of being stared at, or like somehow you don’t ‘fit in’, can make your heart feel like it’s beating out of your chest. You may find yourself avoiding school or social situations because you feel overwhelmed by the fear of the unknown. Whether it’s the daily ride on the bus, a time of transition from the world of school into the workplace, everyone has challenges in life that can feel overwhelming. Looking for support is a courageous first step on your journey to feeling more confidence in yourself, and hopeful for your future.
Christina Crowe
Registered Psychotherapist, HBSc, MA, RP, (Cert), OAMHP
Verified Verified
7 Endorsed
Bolton, ON L7E
We can only change unhelpful patterns or address symptoms of a condition, when we see them clearly. If you might be ready to ‘Dig a Little Deeper’, you've come to the right place. Whether you are working on mental health resiliency, or seeking a specific treatment, we offer a compassionate ear, safe space to unpack your story, with your values and evidenced-based strategies, to support your treatment journey. When we Dig Deeper, we make sense of the Why. It's not just about managing triggers - it's about having fewer triggers.
We can only change unhelpful patterns or address symptoms of a condition, when we see them clearly. If you might be ready to ‘Dig a Little Deeper’, you've come to the right place. Whether you are working on mental health resiliency, or seeking a specific treatment, we offer a compassionate ear, safe space to unpack your story, with your values and evidenced-based strategies, to support your treatment journey. When we Dig Deeper, we make sense of the Why. It's not just about managing triggers - it's about having fewer triggers.
Innerbloom Therapy
Registered Social Worker
Verified Verified
1 Endorsed
Bolton, ON L7E (Online Only)
Are you currently navigating a change in your life that has impacted your day-to-day or ability to show up as your usual self? Do you feel overwhelmed with this change, even if it was something you were expecting or planning for? Perhaps you haven't been able to stop thinking about how things could have worked out differently and this has lead to high anxiety and low self worth. I help adults navigate anxiety, life changes, and grief by first understanding where you are at and working with you to find a path forward that aligns with your values and emphasizes overall wellbeing.
Are you currently navigating a change in your life that has impacted your day-to-day or ability to show up as your usual self? Do you feel overwhelmed with this change, even if it was something you were expecting or planning for? Perhaps you haven't been able to stop thinking about how things could have worked out differently and this has lead to high anxiety and low self worth. I help adults navigate anxiety, life changes, and grief by first understanding where you are at and working with you to find a path forward that aligns with your values and emphasizes overall wellbeing.
Mona Virk
Registered Psychotherapist (Qualifying), MACP, BSc
Verified Verified
5 Endorsed
Bolton, ON L7E
Sometimes, we get stuck and don’t know how to reclaim our lives. Sometimes, it’s hard to embrace transitions and think of new potentials. Allow me to help you start your new chapter—a chapter full of options exploring doubts and darkness. A point where you can pivot and see the light that can brighten your day and show you new hopeful and helpful possibilities. My approach is led with compassion, integrity, and humility, where the seeds of agency are planted in a place of attunement and connection.
Sometimes, we get stuck and don’t know how to reclaim our lives. Sometimes, it’s hard to embrace transitions and think of new potentials. Allow me to help you start your new chapter—a chapter full of options exploring doubts and darkness. A point where you can pivot and see the light that can brighten your day and show you new hopeful and helpful possibilities. My approach is led with compassion, integrity, and humility, where the seeds of agency are planted in a place of attunement and connection.
Brighter Tomorrow Counselling Services
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Bolton, ON L7E (Online Only)
Do you struggle with anxiety, depression, grief, trauma, or ADHD? Do you often feel exhausted, overwhelmed, frustrated, and sometimes lost? Many people find it challenging to get through the day, answer emails, texts, or calls, and feel disconnected from themselves and others. It's common to wonder if life should feel somehow better or brighter. Now more than ever, people are experiencing overwhelming and uncertain feelings about their relationships, careers, school, and finding their place in life, or working through a loss. These impacts run deep, often affecting our mind, body, spirit, and self-esteem.
Do you struggle with anxiety, depression, grief, trauma, or ADHD? Do you often feel exhausted, overwhelmed, frustrated, and sometimes lost? Many people find it challenging to get through the day, answer emails, texts, or calls, and feel disconnected from themselves and others. It's common to wonder if life should feel somehow better or brighter. Now more than ever, people are experiencing overwhelming and uncertain feelings about their relationships, careers, school, and finding their place in life, or working through a loss. These impacts run deep, often affecting our mind, body, spirit, and self-esteem.
Giuseppe Parziale
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
3 Endorsed
Bolton, ON L7E
Are you feeling lost and stuck? Do you believe that your "life compass" has stopped working and not sure how to navigate your life moving forward? Are you feeling unheard or having a hard time expressing how you feel at the moment? Do you believe that your unique traumatic experiences have taken away your resilience and ability to effectively cope without relying on temporary solutions which down the road may have contributed to confusing you more, and making your relationships more challenging? You are not alone if you are struggling with depression, anxiety, or other mental health challenges trauma has brought into your life.
Are you feeling lost and stuck? Do you believe that your "life compass" has stopped working and not sure how to navigate your life moving forward? Are you feeling unheard or having a hard time expressing how you feel at the moment? Do you believe that your unique traumatic experiences have taken away your resilience and ability to effectively cope without relying on temporary solutions which down the road may have contributed to confusing you more, and making your relationships more challenging? You are not alone if you are struggling with depression, anxiety, or other mental health challenges trauma has brought into your life.
Julia D'Addurno
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Bolton, ON L7E
Waitlist for new clients
Everyone deserves support and encouragement to realize their strengths and work towards a meaningful life. Life gets overwhelming, and when you're feeling down, exhausted, and stressed out, you may feel less motivated to do the things you enjoy. You may also feel disconnected, both from yourself, and others in your life. If you're feeling this way, it probably brought you here. I know how difficult it is to reach out for support, so I hope you can take a moment to acknowledge and appreciate that you are taking this first step. I can't wait to speak with you more and see if we are a good fit. I offer complimentary consultations.
Everyone deserves support and encouragement to realize their strengths and work towards a meaningful life. Life gets overwhelming, and when you're feeling down, exhausted, and stressed out, you may feel less motivated to do the things you enjoy. You may also feel disconnected, both from yourself, and others in your life. If you're feeling this way, it probably brought you here. I know how difficult it is to reach out for support, so I hope you can take a moment to acknowledge and appreciate that you are taking this first step. I can't wait to speak with you more and see if we are a good fit. I offer complimentary consultations.
Marie-Maude Pelletier Sottile
Registered Psychotherapist, BAPsych, MA , MACP, RP
Verified Verified
1 Endorsed
Bolton, ON L7E
Therapy is an opportunity to increase our resilience and to learn how to cope with undesirable life events. Anger, fear, sadness or guilt arise when life experiences are overlooked, neglected, and ununderstood. Anxiety & Depression is a response to the failure to care for the feelings & emotions of the self. Likewise, feelings of stress and inner discomfort need understanding to be changed. The psychotherapy techniques I use to ease client issues and discomfort include CBT, Talking Therapy, DBT skills, Client-Centred, Compassion, Emotional and Solution Focus Therapy, Psychoeducation, frameworks of attachment, and family systems.
Therapy is an opportunity to increase our resilience and to learn how to cope with undesirable life events. Anger, fear, sadness or guilt arise when life experiences are overlooked, neglected, and ununderstood. Anxiety & Depression is a response to the failure to care for the feelings & emotions of the self. Likewise, feelings of stress and inner discomfort need understanding to be changed. The psychotherapy techniques I use to ease client issues and discomfort include CBT, Talking Therapy, DBT skills, Client-Centred, Compassion, Emotional and Solution Focus Therapy, Psychoeducation, frameworks of attachment, and family systems.
Dawn Patricia Wilson
Registered Social Worker, BA, MSW, RSW
Verified Verified
Bolton, ON L7E (Online Only)
While it is true that every life has its highs and lows, sometimes the lows are hard to manage and support may be needed to regain strength. I provide counselling for children and adults, both individually and within the context of the family. I work from a variety of theoretical perspectives including but not limited to CBT, Solution Focused Therapy, Narrative Therapy, and Family Systems. My clients establish their own goals for therapy and I provide support in defining the objectives for meeting those goals. I believe that my clients are the experts on their own lives and I am there to facilitate the changes they desire.
While it is true that every life has its highs and lows, sometimes the lows are hard to manage and support may be needed to regain strength. I provide counselling for children and adults, both individually and within the context of the family. I work from a variety of theoretical perspectives including but not limited to CBT, Solution Focused Therapy, Narrative Therapy, and Family Systems. My clients establish their own goals for therapy and I provide support in defining the objectives for meeting those goals. I believe that my clients are the experts on their own lives and I am there to facilitate the changes they desire.
Erika Belledent
Registered Psychotherapist, BA, MA
Verified Verified
2 Endorsed
Bolton, ON L7E
Waitlist for new clients
With over 6 years experience in providing mental health treatment, including an internship with Dig a Little Deeper and experience with the provincial group home program, I provide compassionate care for adults struggling with depression, anxiety, ADHD, trauma, and life transitions. We spend each and every day in our bodies and minds, and I believe in the limitless growth that accompanies deep self-reflection and exploration of who we really are. I strive towards encouraging a lifestyle that inspires compassionate self-acceptance with room for growth.
With over 6 years experience in providing mental health treatment, including an internship with Dig a Little Deeper and experience with the provincial group home program, I provide compassionate care for adults struggling with depression, anxiety, ADHD, trauma, and life transitions. We spend each and every day in our bodies and minds, and I believe in the limitless growth that accompanies deep self-reflection and exploration of who we really are. I strive towards encouraging a lifestyle that inspires compassionate self-acceptance with room for growth.
Experiencing feelings of sadness, stress and/or anxiety? Overwhelmed by thoughts about the past or worries about the future? Looking to improve your current life situation, mood and/or relationships? Counselling can lead to increased satisfaction in life and relationships. I provide individual, couples, and family counselling to children, youth and adults seeking to enhance social, emotional and overall well-being. Adopting a client-focused, strength based approach, I support clients in building self-awareness, self-esteem, and coping skills to facilitate desired change.
Experiencing feelings of sadness, stress and/or anxiety? Overwhelmed by thoughts about the past or worries about the future? Looking to improve your current life situation, mood and/or relationships? Counselling can lead to increased satisfaction in life and relationships. I provide individual, couples, and family counselling to children, youth and adults seeking to enhance social, emotional and overall well-being. Adopting a client-focused, strength based approach, I support clients in building self-awareness, self-esteem, and coping skills to facilitate desired change.
Having a trauma-informed and neurodivergent-affirming lens means helping clients explore how their unique experiences have affected their relationship with themselves, others and their future. My approach and training tailors best to those struggling with attachment-based trauma, management of executive dysfunction, regulation of emotion, social engagement and relationship conflict. I am currently seeing individuals and couples virtually across Ontario, or in-person out of our Bolton offices.
Having a trauma-informed and neurodivergent-affirming lens means helping clients explore how their unique experiences have affected their relationship with themselves, others and their future. My approach and training tailors best to those struggling with attachment-based trauma, management of executive dysfunction, regulation of emotion, social engagement and relationship conflict. I am currently seeing individuals and couples virtually across Ontario, or in-person out of our Bolton offices.
Experiencing and facing mental health difficulties can make us feel alone and overwhelmed. That’s why I’m here to listen, to provide support, and to teach you strategies and skills towards taking control of your own mental health and well-being. Your hopes and goals will always be the central focus of our work together, and I aim to preserve an empathetic and safe space where you can feel open and free to work through difficult topics.
Experiencing and facing mental health difficulties can make us feel alone and overwhelmed. That’s why I’m here to listen, to provide support, and to teach you strategies and skills towards taking control of your own mental health and well-being. Your hopes and goals will always be the central focus of our work together, and I aim to preserve an empathetic and safe space where you can feel open and free to work through difficult topics.
Sarah Palozzi
Registered Psychotherapist (Qualifying), MACP, BA, BEd
Verified Verified
Bolton, ON L7E
Do you feel like your life is stuck on autopilot, but you can’t figure out why or what to do to change things? This often stems from a disconnection from ourselves, which, in turn, hinders our ability to connect to others and the world around us. As an adult, you may be overworking and engaging in negative self-talk, while children and teenagers may experience a more general sense of confusion, sadness, and frustration with the world. I believe we all have the answers to living our most joyous and embodied lives—we just need to create the right conditions for our truth to shine.
Do you feel like your life is stuck on autopilot, but you can’t figure out why or what to do to change things? This often stems from a disconnection from ourselves, which, in turn, hinders our ability to connect to others and the world around us. As an adult, you may be overworking and engaging in negative self-talk, while children and teenagers may experience a more general sense of confusion, sadness, and frustration with the world. I believe we all have the answers to living our most joyous and embodied lives—we just need to create the right conditions for our truth to shine.
Taking care of our mental health is more important than ever. Therapy allows you to comfortably share the thoughts, feelings, behaviours and relationship issues that are most troubling in your life. Therapy is a collaborative process, where clients are the experts in their own lives. Together, we will develop an understanding of who you are and the core aspects of what has brought you to therapy. We then will work on building on the strengths you already have and learn further strategies to put you forward in the life you want to lead.
Taking care of our mental health is more important than ever. Therapy allows you to comfortably share the thoughts, feelings, behaviours and relationship issues that are most troubling in your life. Therapy is a collaborative process, where clients are the experts in their own lives. Together, we will develop an understanding of who you are and the core aspects of what has brought you to therapy. We then will work on building on the strengths you already have and learn further strategies to put you forward in the life you want to lead.
Avery McDonald
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
2 Endorsed
Bolton, ON L7E
I'm a Registered Psychotherapist (Qualifying) member under supervision by Denise Mariani and currently practicing at The Story Isn't Over in Bolton, ON. I work collaboratively with teenagers and adults to process emotional experiences and cope with anxiety, depression, guilt, shame, self-esteem, trauma and relational stressors. Unprocessed experiences can lead to a greater manifestation of abandonment, self-destructive behaviours and impact our well-being.
I'm a Registered Psychotherapist (Qualifying) member under supervision by Denise Mariani and currently practicing at The Story Isn't Over in Bolton, ON. I work collaboratively with teenagers and adults to process emotional experiences and cope with anxiety, depression, guilt, shame, self-esteem, trauma and relational stressors. Unprocessed experiences can lead to a greater manifestation of abandonment, self-destructive behaviours and impact our well-being.
Hi! I am so glad that you are here. The decision to begin therapy is often the first step towards positive change, improved relationships and feeling better. I understand that life can bring us suffering, pain, loss, and other experiences that we oftentimes struggle to manage. My goal as a therapist is to help you grow from your struggles, heal from your pain and find hope to feel better.
Hi! I am so glad that you are here. The decision to begin therapy is often the first step towards positive change, improved relationships and feeling better. I understand that life can bring us suffering, pain, loss, and other experiences that we oftentimes struggle to manage. My goal as a therapist is to help you grow from your struggles, heal from your pain and find hope to feel better.
Elsia La Caria And Co. Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Bolton, ON L7E
You may find yourself feeling stuck, overwhelmed by anxiety/stress, or feeling triggered by past trauma. We are a team of caring RSW's and RP's providing support to adolescents, adults, couples and First Responders. We specialize in trauma, childhood abuse and attachment wounds, maternal mental health, fertility, domestic violence, and couple therapy. Our approach is attachment-based and we are passionate about helping individuals to feel more connected to themselves and their relationships. We strongly believe that a therapist-client relationship should be rooted in trust and safety and characterized by warmth and acceptance.
You may find yourself feeling stuck, overwhelmed by anxiety/stress, or feeling triggered by past trauma. We are a team of caring RSW's and RP's providing support to adolescents, adults, couples and First Responders. We specialize in trauma, childhood abuse and attachment wounds, maternal mental health, fertility, domestic violence, and couple therapy. Our approach is attachment-based and we are passionate about helping individuals to feel more connected to themselves and their relationships. We strongly believe that a therapist-client relationship should be rooted in trust and safety and characterized by warmth and acceptance.
We are a husband-and-wife team of experienced registered clinical psychologists who provide assessments and treatment for children and adolescents up to 18 years of age. We also offer family therapy. Our services are available in French and in English. We serve Bolton, Caledon, King City, Kleinburg, Nobleton, and Orangeville. Weeknight and Saturday appointments are available to meet your needs.
We are a husband-and-wife team of experienced registered clinical psychologists who provide assessments and treatment for children and adolescents up to 18 years of age. We also offer family therapy. Our services are available in French and in English. We serve Bolton, Caledon, King City, Kleinburg, Nobleton, and Orangeville. Weeknight and Saturday appointments are available to meet your needs.
Dr. Karma Guindon & Associates
Registered Social Worker, PhD, MSW, RSW
Verified Verified
Bolton, ON L7E
We are a team of highly skilled and experienced psychology and social work professionals providing psychotherapy to individuals, couples, and families. Our areas of expertise include assisting children, adolescents, and adults with relationships, trauma, stress, anxiety, depression, mood, abuse-related issues, school difficulties, work difficulties, parenting, substance misuse, transitions, and grief and loss.
We are a team of highly skilled and experienced psychology and social work professionals providing psychotherapy to individuals, couples, and families. Our areas of expertise include assisting children, adolescents, and adults with relationships, trauma, stress, anxiety, depression, mood, abuse-related issues, school difficulties, work difficulties, parenting, substance misuse, transitions, and grief and loss.
Lauren Perri
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Bolton, ON L7E
My approach to therapy is rooted in empathy, authenticity, and collaboration, aiming to create a safe and supportive space where clients can explore their thoughts, emotions, and experiences openly and without judgment. Whether you're struggling with anxiety, depression, trauma, grief or another challenge, I am here to provide compassionate support and evidence-based interventions tailored to your unique needs and preferences. Together, we will work collaboratively to explore your strengths, identify areas for growth, and cultivate greater self-awareness and insight.
My approach to therapy is rooted in empathy, authenticity, and collaboration, aiming to create a safe and supportive space where clients can explore their thoughts, emotions, and experiences openly and without judgment. Whether you're struggling with anxiety, depression, trauma, grief or another challenge, I am here to provide compassionate support and evidence-based interventions tailored to your unique needs and preferences. Together, we will work collaboratively to explore your strengths, identify areas for growth, and cultivate greater self-awareness and insight.
I view attending psychotherapy as a courageous decision to make positive changes in one's life. My aim with clients is to hear and understand who they are, what they are struggling with, the context around those struggles, and what they want to get out of counselling. Don't know the answers to all those questions? Many of us don't!
I view attending psychotherapy as a courageous decision to make positive changes in one's life. My aim with clients is to hear and understand who they are, what they are struggling with, the context around those struggles, and what they want to get out of counselling. Don't know the answers to all those questions? Many of us don't!
Renee Mayotte
Registered Psychotherapist, BA, MA
Verified Verified
1 Endorsed
Bolton, ON L7E (Online Only)
Waitlist for new clients
Are you struggling to find yourself, making difficult life decisions, and need guidance and support through life’s challenges? At Dig a Little Deeper, Renee is able to help guide you and/or your family, to better understand yourselves, your relationships, and your emotions.
Are you struggling to find yourself, making difficult life decisions, and need guidance and support through life’s challenges? At Dig a Little Deeper, Renee is able to help guide you and/or your family, to better understand yourselves, your relationships, and your emotions.
Feeling overwhelmed or lost? Feeling burnt out and misunderstood? Is your relationship stuck in the same dance no matter what you do? We understand how intimidating & difficult it can be to find a psychologist that can truly help. At Bolton Psychology we ensure that you will experience a non judgemental, collaborative, empathetic & safe environment. We provide psychological therapy services for teens, adults, and couples (in-person and virtually). We specialize in treating depression, anxiety, burnout, trauma and abuse, anger, stress, family and relationship issues, perfectionism, postpartum support, self-esteem, and ADHD.
Feeling overwhelmed or lost? Feeling burnt out and misunderstood? Is your relationship stuck in the same dance no matter what you do? We understand how intimidating & difficult it can be to find a psychologist that can truly help. At Bolton Psychology we ensure that you will experience a non judgemental, collaborative, empathetic & safe environment. We provide psychological therapy services for teens, adults, and couples (in-person and virtually). We specialize in treating depression, anxiety, burnout, trauma and abuse, anger, stress, family and relationship issues, perfectionism, postpartum support, self-esteem, and ADHD.
Do you struggle with feeling disconnected from yourself and others? Does your hopes and dreams seem so far from being able to be achieved? Perhaps just getting through the day has been a challenge for you lately. More than ever, people feel anxious, overwhelmed and uncertain about their tomorrow. As we go through life, we experience breakups, hardships, sickness, failure, and loneliness. My journey started with being born and raised in Australia where everything is said to be, “She’ll be right mate!”. We all know this is not the case.
Do you struggle with feeling disconnected from yourself and others? Does your hopes and dreams seem so far from being able to be achieved? Perhaps just getting through the day has been a challenge for you lately. More than ever, people feel anxious, overwhelmed and uncertain about their tomorrow. As we go through life, we experience breakups, hardships, sickness, failure, and loneliness. My journey started with being born and raised in Australia where everything is said to be, “She’ll be right mate!”. We all know this is not the case.
See more therapy options for Bolton
Nearby Online Counsellors Searches for Bolton
- Brampton
- Caledon
- Caledon East
- Caledon Village
- Concord
- Georgetown
- Kleinburg
- Maple
- Milton
- Vaughan
- Vaughn
- Woodbridge
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.