ADHD Therapists in Bolton, ON

Struggling with depression, ADHD, anxiety, grief, loss, co-dependency, trauma, or being on the autism spectrum can be incredibly challenging. As a trauma-informed psychotherapist and rehabilitation therapist, I understand the impact that these changes can have on individuals and families. These impacts run deep and can often affect our mind, body, spirit, relationships and self-esteem. I believe that every individual can heal, grow and develop resiliency. I prioritize the strength of our therapeutic alliance and collaborate from a socially and culturally sensitive lens.

With over 6 years experience in providing mental health treatment, including an internship with Dig a Little Deeper and experience with the provincial group home program, I provide compassionate care for adults struggling with depression, anxiety, ADHD, trauma, and life transitions. We spend each and every day in our bodies and minds, and I believe in the limitless growth that accompanies deep self-reflection and exploration of who we really are. I strive towards encouraging a lifestyle that inspires compassionate self-acceptance with room for growth.

Having a trauma-informed and neurodivergent-affirming lens means helping clients explore how their unique experiences have affected their relationship with themselves, others and their future. My approach and training tailors best to those struggling with attachment-based trauma, management of executive dysfunction, regulation of emotion, social engagement and relationship conflict. I am currently seeing individuals and couples virtually across Ontario, or in-person out of our Bolton offices.

Feeling uneasy about seeing a therapist? I get it. My approach is private, confidential, and tailored to meet individuals where they are at. I’m here to create a space where you can be yourself without judgment. Along with a Master's Degree in Counselling Psychology, and a Bachelor's in Fine Art, I have a Diploma in Welding, and my background and experience working in the trades allow me to understand and appreciate the unique challenges that come from a variety of workplaces, including as a welder, over a decade in the restaurant industry, and as an outreach worker for people experiencing homelessness.

Feeling overwhelmed or lost? Feeling burnt out and misunderstood? Is your relationship stuck in the same dance no matter what you do? We understand how intimidating & difficult it can be to find a psychologist that can truly help. At Bolton Psychology we ensure that you will experience a non judgemental, collaborative, empathetic & safe environment. We provide psychological therapy services for teens, adults, and couples (in-person and virtually). We specialize in treating depression, anxiety, burnout, trauma and abuse, anger, stress, family and relationship issues, perfectionism, postpartum support, self-esteem, and ADHD.

Do you struggle with feeling disconnected from yourself and others? Does your hopes and dreams seem so far from being able to be achieved? Perhaps just getting through the day has been a challenge for you lately. More than ever, people feel anxious, overwhelmed and uncertain about their tomorrow. As we go through life, we experience breakups, hardships, sickness, failure, and loneliness. My journey started with being born and raised in Australia where everything is said to be, “She’ll be right mate!”. We all know this is not the case.

I welcome clients looking for support related to ADHD/neurodivergence (including management, identity, masking, and burnout), anxiety, grief/loss, LGBTQ+ identity, pregnancy, parenting, relationships (dating, partnership, separation), and other life transitions. I delight in working collaboratively with clients in holistic and trauma-informed ways, incorporating humour and mindfulness. I endeavour to be humble, with a decolonized, intersectional and otherwise anti-oppressive stance. I value individual identity and collectivism/community and support diverse genders, ethical nonmonogamy, harm-reduction and various recovery pathways.

Anxiety, depression, anger, stress, and relationship issues can be isolating and exhausting. Are you feeling stuck in repetitive cycles of anxiety, depression, anger, intrusive negative thoughts, emotional distress and dysregulation? Are you engaging in unhealthy behaviours to cope? Struggling with relationships? Is it difficult for you to love yourself, to connect with the present, to achieve your goals? Perhaps you just feel stuck overall and don’t know how to move forward from this place you find yourself in. "Stuck" can be a hard and lonely place to be - I want to help you. I believe that knowledge is power!

Are you struggling to find yourself, making difficult life decisions, and need guidance and support through life’s challenges? At Dig a Little Deeper, Renee is able to help guide you and/or your family, to better understand yourselves, your relationships, and your emotions.

We can only change unhelpful patterns or address symptoms of a condition, when we see them clearly. If you might be ready to ‘Dig a Little Deeper’, you've come to the right place. Whether you are working on mental health resiliency, or seeking a specific treatment, we offer a compassionate ear, safe space to unpack your story, with your values and evidenced-based strategies, to support your treatment journey. When we Dig Deeper, we make sense of the Why. It's not just about managing triggers - it's about having fewer triggers.

We are a team of highly skilled and experienced psychology and social work professionals providing psychotherapy to individuals, couples, and families. Our areas of expertise include assisting children, adolescents, and adults with relationships, trauma, stress, anxiety, depression, mood, abuse-related issues, school difficulties, work difficulties, parenting, substance misuse, transitions, and grief and loss.

While it is true that every life has its highs and lows, sometimes the lows are hard to manage and support may be needed to regain strength. I provide counselling for children and adults, both individually and within the context of the family. I work from a variety of theoretical perspectives including but not limited to CBT, Solution Focused Therapy, Narrative Therapy, and Family Systems. My clients establish their own goals for therapy and I provide support in defining the objectives for meeting those goals. I believe that my clients are the experts on their own lives and I am there to facilitate the changes they desire.

Do you feel like your life is stuck on autopilot, but you can’t figure out why or what to do to change things? This often stems from a disconnection from ourselves, which, in turn, hinders our ability to connect to others and the world around us. As an adult, you may be overworking and engaging in negative self-talk, while children and teenagers may experience a more general sense of confusion, sadness, and frustration with the world. I believe we all have the answers to living our most joyous and embodied lives—we just need to create the right conditions for our truth to shine.

I am passionate about providing client-centered counselling to individuals (14 years+), couples, and the 2SLGBTQ+ community. As a therapist, building an open and trusting relationship with my clients is of utmost importance. Improving your well-being takes courage and hard work, and it is my hope that clients find therapy to be an opportunity for exploring new ways of seeing their life, and a safe space to recover, learn, and grow. My areas of focus include anxiety, depression, boundary issues, and stress management. Together we will identify tools to help you through your challenges in a way that is tailored to you.

As a mental health professional, I work with individuals and families facing challenges related to mental health across various life stages—from perinatal to childhood, adolescence, and through adulthood. I employ a range of evidence-based techniques including cognitive and dialectical behavioural therapeutic approaches to assist people in overcoming negative thought patterns and fostering positive behaviour changes. In-person sessions are offered in Bolton, Ontario conveniently located just north of Toronto, Ontario Canada. Virtual sessions also available for anyone throughout Ontario.

We are a husband-and-wife team of experienced registered clinical psychologists who provide assessments and treatment for children and adolescents up to 18 years of age. We also offer family therapy. Our services are available in French and in English. We serve Bolton, Caledon, King City, Kleinburg, Nobleton, and Orangeville. Weeknight and Saturday appointments are available to meet your needs.

We provide counselling for children, teens and adults. We understand that life can be layered and complicated, and sometimes it's helpful to have some guidance and support along the way. Mental health issues can have an impact at work, home, school, or in social settings, and can cause stress in even the most resilient individuals and families. We work with clients and families to understand and overcome challenges, using effective counselling interventions to achieve lasting and meaningful change.

Sometimes, we get stuck and don’t know how to reclaim our lives. Sometimes, it’s hard to embrace transitions and think of new potentials. Allow me to help you start your new chapter—a chapter full of options exploring doubts and darkness. A point where you can pivot and see the light that can brighten your day and show you new hopeful and helpful possibilities. My approach is led with compassion, integrity, and humility, where the seeds of agency are planted in a place of attunement and connection.

Everyone deserves support and encouragement to realize their strengths and work towards a meaningful life. Life gets overwhelming, and when you're feeling down, exhausted, and stressed out, you may feel less motivated to do the things you enjoy. You may also feel disconnected, both from yourself, and others in your life. If you're feeling this way, it probably brought you here. I know how difficult it is to reach out for support, so I hope you can take a moment to acknowledge and appreciate that you are taking this first step. I can't wait to speak with you more and see if we are a good fit. I offer complimentary consultations.

My approach to therapy is rooted in empathy, authenticity, and collaboration, aiming to create a safe and supportive space where clients can explore their thoughts, emotions, and experiences openly and without judgment. Whether you're struggling with anxiety, depression, trauma, grief or another challenge, I am here to provide compassionate support and evidence-based interventions tailored to your unique needs and preferences. Together, we will work collaboratively to explore your strengths, identify areas for growth, and cultivate greater self-awareness and insight.

Welcome to Therapy Heals! I have worked with individuals, children/adolescents, young adults, couples, families, and groups in a variety of capacities. My expertise is in anxiety, depression, emotional regulation, parenting challenges, self-esteem issues, stress and relationship difficulties. I am known for my compassionate, strengths-based approach and my ability to not only help my clients navigate through life stressors, but also to explore ways to live more meaningfully and purposefully.

I am a Registered Psychotherapist with the Ontario College of Psychotherapists and Certified Music Therapist (MTA) with the Canadian Association of Music Therapy. I am passionate about supporting and empowering individuals on their journey to healing and well-being by focusing on the power of the music experience. I use music to facilitate healing for the mind, body and soul. Music therapy can be used with the very young, right up to the very old. It can be used to treat a wide range of issues, including anxiety, depression, anger issues, acting out, eating disorders, PTSD, separation or divorce.

Life is difficult and not always fair. People find the power through proper counseling/therapy but they cannot do it alone. I will help you navigate through these challenges and find a positive outcome using my experience and expertise. I have 25 years of experience specializing in marriage, remarriage, relationship, couples counseling and divorce recovery. I also have extensive training and experience in the self esteem, anxiety and depression areas. My purpose is to give my clients the tools they need in order to help them rebuild or reconfigure their lives and relationships.

Does it feel like there is 'something' missing in your life? Is an important relationship troubled? Has depression or anxiety become a huge weight for you? These things, PTSD/trauma due to COVID-19 or other reasons, chronic or palliative illness can all have an enormous impact on your life and those around you--and there are approaches that will help you manage. Whether your needs are emotional, psychological or social in nature, or are seeking care that is spiritually integrated or faith based, I will help you address them in the way that is best for you. Peace, purpose, wellness are found in the balance of mind, body and soul.