Self Esteem Therapists in Blenheim, ON
You are not alone! I work with a variety of people from all circles of life who feel that there is more to their life than just going through the motions. Thoughts and feelings can hold people back from reaching their goals. I guide my clients through the clutter of the toxic thoughts and restricting beliefs and help them learn effective strategies to create the freedom they deserve and to lead a fulfilling, joyful life. I work with people who are tired of living their life by other people's rule and expectations. I help people who are ready to take action and create a life full of joy that they know is out there waiting for them.
You are not alone! I work with a variety of people from all circles of life who feel that there is more to their life than just going through the motions. Thoughts and feelings can hold people back from reaching their goals. I guide my clients through the clutter of the toxic thoughts and restricting beliefs and help them learn effective strategies to create the freedom they deserve and to lead a fulfilling, joyful life. I work with people who are tired of living their life by other people's rule and expectations. I help people who are ready to take action and create a life full of joy that they know is out there waiting for them.
Located within McLauchlin Wellness Clinic, my practice provides an opportunity for individuals to achieve overall wellness. Personal Counselling can support an individual's goals in resolving issues pertaining to mental health and/or life challenges. Within an anti-oppressive framework, various approaches to counselling may be used including: Cognitive Behavioural Therapy, Strength-Based, and Narrative Therapy. Personal improvement is possible through the use of a holistic, person centred approach. Therapy techniques utilized are based upon client needs.
Located within McLauchlin Wellness Clinic, my practice provides an opportunity for individuals to achieve overall wellness. Personal Counselling can support an individual's goals in resolving issues pertaining to mental health and/or life challenges. Within an anti-oppressive framework, various approaches to counselling may be used including: Cognitive Behavioural Therapy, Strength-Based, and Narrative Therapy. Personal improvement is possible through the use of a holistic, person centred approach. Therapy techniques utilized are based upon client needs.
Perhaps you are looking to feel less angry, less lonely or less sad? Maybe you are struggling to cope with grief that is ancient or new? You might be wanting more meaningful connections with friends, family or partners. Perhaps you are lacking the confidence you want and need to feel fulfilled? Maybe you suffer from chronic pain? Are you looking to gain more tools to deal with the changes, ups, downs and roller coaster rides your life is throwing at you? Perhaps you want to stop living from a place of fear? Maybe you feel stuck, bored or dissatisfied? Are you trying to cope with a new diagnosis or injury?
Perhaps you are looking to feel less angry, less lonely or less sad? Maybe you are struggling to cope with grief that is ancient or new? You might be wanting more meaningful connections with friends, family or partners. Perhaps you are lacking the confidence you want and need to feel fulfilled? Maybe you suffer from chronic pain? Are you looking to gain more tools to deal with the changes, ups, downs and roller coaster rides your life is throwing at you? Perhaps you want to stop living from a place of fear? Maybe you feel stuck, bored or dissatisfied? Are you trying to cope with a new diagnosis or injury?
Welcome to Sparrow Counselling! Taking the first step to schedule an appointment can feel daunting. But did you know clients often report an immense sense of relief after a first session? I’m here to help you take that first step and walk beside you while we figure out where you’re headed.
Welcome to Sparrow Counselling! Taking the first step to schedule an appointment can feel daunting. But did you know clients often report an immense sense of relief after a first session? I’m here to help you take that first step and walk beside you while we figure out where you’re headed.
Chatham-Kent Psychotherapy - Cindy Goens
Registered Psychotherapist, MA, RP
Verified Verified
5 Endorsed
Blenheim, ON N0P
Our focus is on strength based, supportive, confidential and judgement free therapy. With over 20 years of experience "helping one to heal, grow and thrive one session at a time" in the Chatham-Kent area. Life can be challenging in many ways, but having help to identify barriers and recognize strengths is a focus. Therapy technique utilized is dependent on your needs. There are morning, afternoon and evening appointments available (no weekends).
Our focus is on strength based, supportive, confidential and judgement free therapy. With over 20 years of experience "helping one to heal, grow and thrive one session at a time" in the Chatham-Kent area. Life can be challenging in many ways, but having help to identify barriers and recognize strengths is a focus. Therapy technique utilized is dependent on your needs. There are morning, afternoon and evening appointments available (no weekends).
More Therapists Nearby
Within ourselves, we possess all we need to conquer any battle. The key is being aware of these resources and knowing how to use them. Therapy can assist you on this journey of self-awareness. As a therapist, I will be your guide to fostering confidence in utilizing your strengths when encountering difficulties. If you are ready to focus on your overall wellness and take active steps towards solutions, please reach out and bring about the changes you are looking for.
Within ourselves, we possess all we need to conquer any battle. The key is being aware of these resources and knowing how to use them. Therapy can assist you on this journey of self-awareness. As a therapist, I will be your guide to fostering confidence in utilizing your strengths when encountering difficulties. If you are ready to focus on your overall wellness and take active steps towards solutions, please reach out and bring about the changes you are looking for.
Primarily, I am an Acceptance and Commitment therapist (ACT), an evidence-based theory helpful with all mood disorders, pain, substance use goal, and support for families. Also, I work as a life coach and support anyone who experiences stress, grief, relationship problems and self-esteem struggles. I believe that spirituality is an important part of anyone's life, as well as laughter. Finally, I have a wealth of lived experience and have overcome many life challenges. We will work as a team to establish and reach your goals and/or dreams. Included is a 15 minute free telephone conversation.
Primarily, I am an Acceptance and Commitment therapist (ACT), an evidence-based theory helpful with all mood disorders, pain, substance use goal, and support for families. Also, I work as a life coach and support anyone who experiences stress, grief, relationship problems and self-esteem struggles. I believe that spirituality is an important part of anyone's life, as well as laughter. Finally, I have a wealth of lived experience and have overcome many life challenges. We will work as a team to establish and reach your goals and/or dreams. Included is a 15 minute free telephone conversation.
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Chatham, ON N7L (Online Only)
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
Giovanna Barreto Psicoterapia En Español (Spanish)
Registered Psychotherapist, BA, MA, MACP, RP
Verified Verified
10 Endorsed
Chatham, ON N7L
I offer services in English and Spanish (Español). Many women go through toxic relationships where they feel devastated; however, they ask themselves if their perception is correct because there are no punches or blood involved. Likewise, women begin to doubt themselves as their sense of reality is altered and their cognition is put to the test. Another serious consequence of this condition is low self-esteem. Women think that they have no value and that there will be no one in the world who will love or desire them anymore. This is a call to all women who want to recover themselves. You Are Not Alone!
I offer services in English and Spanish (Español). Many women go through toxic relationships where they feel devastated; however, they ask themselves if their perception is correct because there are no punches or blood involved. Likewise, women begin to doubt themselves as their sense of reality is altered and their cognition is put to the test. Another serious consequence of this condition is low self-esteem. Women think that they have no value and that there will be no one in the world who will love or desire them anymore. This is a call to all women who want to recover themselves. You Are Not Alone!
Life can be tough however, it shouldn't be made any harder by suffering. The causes of suffering are vast and unique to the individual. Within the therapeutic relationship I strive to help you understand the root causes of your suffering and help you recover from these wounds. In our work together we collaboratively decide goals, methods and the pace of our work. I strive to support and empower you to conquer your challenges and proclaim mastery over your life to the best of your ability as you move towards a future that is curated by you, free from past pain or adversities.
Life can be tough however, it shouldn't be made any harder by suffering. The causes of suffering are vast and unique to the individual. Within the therapeutic relationship I strive to help you understand the root causes of your suffering and help you recover from these wounds. In our work together we collaboratively decide goals, methods and the pace of our work. I strive to support and empower you to conquer your challenges and proclaim mastery over your life to the best of your ability as you move towards a future that is curated by you, free from past pain or adversities.
*ACCEPTING NEW CLIENTS*You are ready to make a change and are in search of the right therapist to support you in your journey. The right therapist and the right approach are important elements in the success of your support and achieving your goals. My name is Aisha and I am a dedicated, caring and compassionate registered Social Worker. My approach is genuine, client-centred and strengths-based. I utilize modalities such as solution-focused brief therapy, cognitive behavioural therapy, narrative therapy and motivational interviewing.
*ACCEPTING NEW CLIENTS*You are ready to make a change and are in search of the right therapist to support you in your journey. The right therapist and the right approach are important elements in the success of your support and achieving your goals. My name is Aisha and I am a dedicated, caring and compassionate registered Social Worker. My approach is genuine, client-centred and strengths-based. I utilize modalities such as solution-focused brief therapy, cognitive behavioural therapy, narrative therapy and motivational interviewing.
Hello everyone! My name is Jaclyn (she/her) and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts (Honours) in Psychology and a Minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a certified yoga teacher. I work with teens (16+) and adults who are experiencing anxiety, depression, trauma, grief, low self-esteem and relationship issues.
Hello everyone! My name is Jaclyn (she/her) and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts (Honours) in Psychology and a Minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a certified yoga teacher. I work with teens (16+) and adults who are experiencing anxiety, depression, trauma, grief, low self-esteem and relationship issues.
Brittany Mitchinson
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Chatham, ON N7M (Online Only)
Hey! Are you feeling a little stuck, overwhelmed, not like yourself, or maybe just not sure how to move forward? Welcome to the first steps in gaining power over those feelings. My name is Brittany, and I am a Registered Psychotherapist practicing with Speak Now Wellness. I am currently accepting clients who want to work together virtually on evenings or weekends. I would love to help you feel confident and empowered, and work collaboratively to find the best version of yourself again.
Hey! Are you feeling a little stuck, overwhelmed, not like yourself, or maybe just not sure how to move forward? Welcome to the first steps in gaining power over those feelings. My name is Brittany, and I am a Registered Psychotherapist practicing with Speak Now Wellness. I am currently accepting clients who want to work together virtually on evenings or weekends. I would love to help you feel confident and empowered, and work collaboratively to find the best version of yourself again.
Reaching out for help & starting (or continuing) your healing journey is a big step. So first, I just wanted to say that I am proud of you for showing up for yourself! Whether you have a specific concern you want to discuss, a personal goal you want to work towards, or you are simply just feeling “off” – I would love the opportunity to work with you. In my practice, I strive to offer a safe, welcoming & non-judgmental space. I believe that each person is the expert of their own life and no two experiences are ever the same. I approach every interaction with curiosity and compassion, allowing my clients the space to tell their story.
Reaching out for help & starting (or continuing) your healing journey is a big step. So first, I just wanted to say that I am proud of you for showing up for yourself! Whether you have a specific concern you want to discuss, a personal goal you want to work towards, or you are simply just feeling “off” – I would love the opportunity to work with you. In my practice, I strive to offer a safe, welcoming & non-judgmental space. I believe that each person is the expert of their own life and no two experiences are ever the same. I approach every interaction with curiosity and compassion, allowing my clients the space to tell their story.
Nicole Visser
Registered Psychotherapist, BA Hons, MA, RP
Verified Verified
1 Endorsed
Chatham, ON N7L (Online Only)
Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.
Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.
Many times we find ourselves "stuck in a rut" not knowing how to address our challenges. It looks like we are separated from our goals and we are not sure how to move forward. Seeing a psychotherapist is like the process of crossing the bridge to freedom from "here" to "where you want/need to be". In my practice, I use a holistic treatment approach consisting of: psychotherapy , lifestyle management strategies (sleep, nutrition, physical exercise), building support and at client's request spiritual/ faith-based practice(s).
Many times we find ourselves "stuck in a rut" not knowing how to address our challenges. It looks like we are separated from our goals and we are not sure how to move forward. Seeing a psychotherapist is like the process of crossing the bridge to freedom from "here" to "where you want/need to be". In my practice, I use a holistic treatment approach consisting of: psychotherapy , lifestyle management strategies (sleep, nutrition, physical exercise), building support and at client's request spiritual/ faith-based practice(s).
Mikaela Snooks
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Chatham, ON N7L (Online Only)
You are ambitious and thrive on connection, but you've lost your drive and constantly feel behind and overwhelmed. You aren't calling your friends because they don't understand where you are at. You hesitate to commit to plans because you don't know how you will feel that day. Your emotions regularly take over your day making it difficult for you to complete your tasks. You know you are capable of more, you wonder if you are depressed, but you are having difficulty pinpointing what's wrong. You just know that you don't want every day to feel like survival, you want to thrive.
You are ambitious and thrive on connection, but you've lost your drive and constantly feel behind and overwhelmed. You aren't calling your friends because they don't understand where you are at. You hesitate to commit to plans because you don't know how you will feel that day. Your emotions regularly take over your day making it difficult for you to complete your tasks. You know you are capable of more, you wonder if you are depressed, but you are having difficulty pinpointing what's wrong. You just know that you don't want every day to feel like survival, you want to thrive.
Hi there, thank you for stopping by, it's so lovely to meet you. I know this is a vulnerable step to take, so please validate your search for a therapist. I am a Registered Psychotherapist, as well as a Registered Social Service Worker. I hold a Master's degree with Yorkville University, a Bachelor’s degree in Psychology with a minor in Women and Gender studies, and a diploma with Social Service Work. I work with a wide range of clients, focusing a lot of space but not limited to folks who are battling with addiction, trauma, abuse, grief, anxiety, depression, and serious mental distress.
Hi there, thank you for stopping by, it's so lovely to meet you. I know this is a vulnerable step to take, so please validate your search for a therapist. I am a Registered Psychotherapist, as well as a Registered Social Service Worker. I hold a Master's degree with Yorkville University, a Bachelor’s degree in Psychology with a minor in Women and Gender studies, and a diploma with Social Service Work. I work with a wide range of clients, focusing a lot of space but not limited to folks who are battling with addiction, trauma, abuse, grief, anxiety, depression, and serious mental distress.
Samantha Ranta: Counselling And Supervision
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Chatham, ON N7L (Online Only)
Why can't I just.....?- A common thought in your head that you find yourself stuck on. You feel like no one quite understands what you need, not even you. In a world of "self-care" you find that nothing is helping and that you are failing those around you as well as yourself. Your intimate relationship is full of challenges that neither of you can address. You feel disconnected from those around you. These challenges impact your relationships, your ability to work and engage in social interactions. Life stressors and the strategies to overcome these are individual to each person so let's explore the interconnectedness of needs.
Why can't I just.....?- A common thought in your head that you find yourself stuck on. You feel like no one quite understands what you need, not even you. In a world of "self-care" you find that nothing is helping and that you are failing those around you as well as yourself. Your intimate relationship is full of challenges that neither of you can address. You feel disconnected from those around you. These challenges impact your relationships, your ability to work and engage in social interactions. Life stressors and the strategies to overcome these are individual to each person so let's explore the interconnectedness of needs.
As a compassionate grief and loss counsellor and coach, I provide support to individuals navigating through the challenging journey of loss. Whether you're experiencing the death of a loved one, coping with a significant life change, or dealing with the aftermath of a traumatic event, I am here to offer guidance and understanding. My approach to grief counseling is rooted in empathy, respect, and collaboration. I understand that grief is a unique and deeply personal experience, and I tailor my therapeutic approach to meet the individual needs of each client. Individual or group support is offered through the Grief Recovery Method.
As a compassionate grief and loss counsellor and coach, I provide support to individuals navigating through the challenging journey of loss. Whether you're experiencing the death of a loved one, coping with a significant life change, or dealing with the aftermath of a traumatic event, I am here to offer guidance and understanding. My approach to grief counseling is rooted in empathy, respect, and collaboration. I understand that grief is a unique and deeply personal experience, and I tailor my therapeutic approach to meet the individual needs of each client. Individual or group support is offered through the Grief Recovery Method.
I offer in person services as well as convenient online video appointments. I personalize my services to the needs of my clients as my philosophy is that every person recognizes the importance to self-determine their own choices in an empowering environment. I have practiced for over 25 years, helping individuals and couples overcome difficulties and challenges.
I offer in person services as well as convenient online video appointments. I personalize my services to the needs of my clients as my philosophy is that every person recognizes the importance to self-determine their own choices in an empowering environment. I have practiced for over 25 years, helping individuals and couples overcome difficulties and challenges.
Megan Strachan
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Chatham, ON N7M (Online Only)
Navigating life's crossroads can be especially overwhelming for people grappling with trauma or PTSD. These moments—choosing careers, pursuing education or sports, forming relationships, or seeking personal growth—can be overshadowed by past experiences, intensifying feelings of anxiety, emptiness, and a constant sense that something vital is missing. This can complicate making decisions, having it seem almost impossible to choose the right path forward, and the presence of trauma intensifies the pressure of these decisions. I get it, and I'm here to support you through this struggle, through thick and thin.
Navigating life's crossroads can be especially overwhelming for people grappling with trauma or PTSD. These moments—choosing careers, pursuing education or sports, forming relationships, or seeking personal growth—can be overshadowed by past experiences, intensifying feelings of anxiety, emptiness, and a constant sense that something vital is missing. This can complicate making decisions, having it seem almost impossible to choose the right path forward, and the presence of trauma intensifies the pressure of these decisions. I get it, and I'm here to support you through this struggle, through thick and thin.
No one is immune to the challenges and curve balls that life throws us, With my support lets move you toward your goals and future success. Whether you have experienced difficulties in your relationships, feeling out of control, stuck, lost, overwhelmed or desire change. Let me help you work through those harmful thoughts, improve communication, and reduce negative emotions. Accessing learned strategies that align with your desired results ...feel healthier, less stressed and increase daily functioning, With radical acceptance, curiosity, and a strong desire for movement, let us get you back on track!
No one is immune to the challenges and curve balls that life throws us, With my support lets move you toward your goals and future success. Whether you have experienced difficulties in your relationships, feeling out of control, stuck, lost, overwhelmed or desire change. Let me help you work through those harmful thoughts, improve communication, and reduce negative emotions. Accessing learned strategies that align with your desired results ...feel healthier, less stressed and increase daily functioning, With radical acceptance, curiosity, and a strong desire for movement, let us get you back on track!
Melissa Charlotte Beer
Registered Social Worker, BSW, MSW(C)
Verified Verified
1 Endorsed
Chatham, ON N7M
During sessions, I strive to meet you where you are at in your journey. We will work together to create a unique treatment plan that best suits you, helping you achieve your goal. I use a variety of modalities that focus on helping the body and mind feel safe. When we experience chronic stress, events that were overwhelming or trauma, our bodies can take the toll. My practice focuses on the whole person and looks at various ways of bringing relief to your presenting symptoms.
During sessions, I strive to meet you where you are at in your journey. We will work together to create a unique treatment plan that best suits you, helping you achieve your goal. I use a variety of modalities that focus on helping the body and mind feel safe. When we experience chronic stress, events that were overwhelming or trauma, our bodies can take the toll. My practice focuses on the whole person and looks at various ways of bringing relief to your presenting symptoms.
Are you or a loved one struggling with ADHD, stress, past trauma, anxiety, depression or body image concerns that impacts your daily life and relationships? Do you feel overwhelmed or exhausted by your demands at work/school and in relationships? Do you ever wonder that something feels wrong but you can't put a finger on it? If you are looking for a weekend or evening therapist, I would be happy to meet with you to identify and work through your goals. I am available for in-person and virtual appointments.
Are you or a loved one struggling with ADHD, stress, past trauma, anxiety, depression or body image concerns that impacts your daily life and relationships? Do you feel overwhelmed or exhausted by your demands at work/school and in relationships? Do you ever wonder that something feels wrong but you can't put a finger on it? If you are looking for a weekend or evening therapist, I would be happy to meet with you to identify and work through your goals. I am available for in-person and virtual appointments.
Nearby Self Esteem Counsellors Searches for Blenheim
- Belle River
- Chatham
- Corunna
- Essex
- Kingsville
- Leamington
- Petrolia
- Point Edward
- Sarnia
- Tecumseh
- Wallaceburg
- Windsor
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.