Therapists in Blenheim, ON

Photo of Jennifer Johns, MSW, RSW, Registered Social Worker
Jennifer Johns
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Blenheim, ON N0P
Located within McLauchlin Wellness Clinic, my practice provides an opportunity for individuals to achieve overall wellness. Personal Counselling can support an individual's goals in resolving issues pertaining to mental health and/or life challenges. Within an anti-oppressive framework, various approaches to counselling may be used including: Cognitive Behavioural Therapy, Strength-Based, and Narrative Therapy. Personal improvement is possible through the use of a holistic, person centred approach. Therapy techniques utilized are based upon client needs.
Located within McLauchlin Wellness Clinic, my practice provides an opportunity for individuals to achieve overall wellness. Personal Counselling can support an individual's goals in resolving issues pertaining to mental health and/or life challenges. Within an anti-oppressive framework, various approaches to counselling may be used including: Cognitive Behavioural Therapy, Strength-Based, and Narrative Therapy. Personal improvement is possible through the use of a holistic, person centred approach. Therapy techniques utilized are based upon client needs.
(226) 781-3960 View (226) 781-3960
Photo of Rebecca Ann Miller, MSW, RSW, Registered Social Worker
Rebecca Ann Miller
Registered Social Worker, MSW, RSW
Verified Verified
Blenheim, ON N0P
Welcome to Sparrow Counselling! Taking the first step to schedule an appointment can feel daunting. But did you know clients often report an immense sense of relief after a first session? I’m here to help you take that first step and walk beside you while we figure out where you’re headed.
Welcome to Sparrow Counselling! Taking the first step to schedule an appointment can feel daunting. But did you know clients often report an immense sense of relief after a first session? I’m here to help you take that first step and walk beside you while we figure out where you’re headed.
(519) 401-4999 View (519) 401-4999
Photo of Candace Rahn, RP, BMT, MTA, Registered Psychotherapist
Candace Rahn
Registered Psychotherapist, RP, BMT, MTA
Verified Verified
Blenheim, ON N0P
Perhaps you are looking to feel less angry, less lonely or less sad? Maybe you are struggling to cope with grief that is ancient or new? You might be wanting more meaningful connections with friends, family or partners. Perhaps you are lacking the confidence you want and need to feel fulfilled? Maybe you suffer from chronic pain? Are you looking to gain more tools to deal with the changes, ups, downs and roller coaster rides your life is throwing at you? Perhaps you want to stop living from a place of fear? Maybe you feel stuck, bored or dissatisfied? Are you trying to cope with a new diagnosis or injury?
Perhaps you are looking to feel less angry, less lonely or less sad? Maybe you are struggling to cope with grief that is ancient or new? You might be wanting more meaningful connections with friends, family or partners. Perhaps you are lacking the confidence you want and need to feel fulfilled? Maybe you suffer from chronic pain? Are you looking to gain more tools to deal with the changes, ups, downs and roller coaster rides your life is throwing at you? Perhaps you want to stop living from a place of fear? Maybe you feel stuck, bored or dissatisfied? Are you trying to cope with a new diagnosis or injury?
(226) 270-3229 View (226) 270-3229
Photo of Jennifer L Andrews, BA, BSW, RSW, Registered Social Worker
Jennifer L Andrews
Registered Social Worker, BA, BSW, RSW
Verified Verified
Blenheim, ON N0P
You are not alone! I work with a variety of people from all circles of life who feel that there is more to their life than just going through the motions. Thoughts and feelings can hold people back from reaching their goals. I guide my clients through the clutter of the toxic thoughts and restricting beliefs and help them learn effective strategies to create the freedom they deserve and to lead a fulfilling, joyful life. I work with people who are tired of living their life by other people's rule and expectations. I help people who are ready to take action and create a life full of joy that they know is out there waiting for them.
You are not alone! I work with a variety of people from all circles of life who feel that there is more to their life than just going through the motions. Thoughts and feelings can hold people back from reaching their goals. I guide my clients through the clutter of the toxic thoughts and restricting beliefs and help them learn effective strategies to create the freedom they deserve and to lead a fulfilling, joyful life. I work with people who are tired of living their life by other people's rule and expectations. I help people who are ready to take action and create a life full of joy that they know is out there waiting for them.
(226) 916-5433 View (226) 916-5433
Photo of Cindy Goens - Chatham-Kent Psychotherapy - Cindy Goens, MA,  RP, Registered Psychotherapist
Chatham-Kent Psychotherapy - Cindy Goens
Registered Psychotherapist, MA, RP
Verified Verified
5 Endorsed
Blenheim, ON N0P
Not accepting new clients
Our focus is on strength based, supportive, confidential and judgement free therapy. With over 20 years of experience "helping one to heal, grow and thrive one session at a time" in the Chatham-Kent area. Life can be challenging in many ways, but having help to identify barriers and recognize strengths is a focus. Therapy technique utilized is dependent on your needs. There are morning, afternoon and evening appointments available (no weekends).
Our focus is on strength based, supportive, confidential and judgement free therapy. With over 20 years of experience "helping one to heal, grow and thrive one session at a time" in the Chatham-Kent area. Life can be challenging in many ways, but having help to identify barriers and recognize strengths is a focus. Therapy technique utilized is dependent on your needs. There are morning, afternoon and evening appointments available (no weekends).
(226) 799-2020 View (226) 799-2020

More Therapists Nearby

Photo of Sandra McKenzie - McKenzie Psychology, PhD, CPsych, Psychologist
McKenzie Psychology
Psychologist, PhD, CPsych
Verified Verified
Chatham, ON N7L
Welcome! My name is Dr. Sandra McKenzie and I am the director of McKenzie Psychology. Founded in 2005, we are a well-established group practice composed of clinical psychologists, registered psychotherapists, and registered social workers. We offer comprehensive assessment and treatment services for adults, adolescents and children and help people to address a wide range of difficulties and concerns. We provide in-person care in our offices located in London, Ontario and Windsor, Ontario, and virtual care (by secure video or phone) across Ontario.
Welcome! My name is Dr. Sandra McKenzie and I am the director of McKenzie Psychology. Founded in 2005, we are a well-established group practice composed of clinical psychologists, registered psychotherapists, and registered social workers. We offer comprehensive assessment and treatment services for adults, adolescents and children and help people to address a wide range of difficulties and concerns. We provide in-person care in our offices located in London, Ontario and Windsor, Ontario, and virtual care (by secure video or phone) across Ontario.
(226) 400-8977 View (226) 400-8977
Photo of Cheryl C Vanderveen - Kardia4life Counselling, Cheryl Vanderveen  MSW, MSW, BSW, ARCT, RSW, Registered Social Worker
Kardia4life Counselling, Cheryl Vanderveen MSW
Registered Social Worker, MSW, BSW, ARCT, RSW
Verified Verified
Chatham, ON N7M  (Online Only)
At Kardia4life Counselling, we support your emotional, cognitive, and spiritual well-being. Do you struggle with stress, anxiety, phobias, or your overall sense of well-being? We offer a holistic, client-centered approach. Together, we will work toward your goals, to foster growth and healing. Counselling and psychotherapy, utilizing Cognitive Behavioral Therapy (CBT) and other therapeutic techniques, are provided online. Explore the transformative power of insight, and the interconnectedness of the heart, mind, and soul. Appointments can be booked online. Please visit Kardia4life.ca for more details.
At Kardia4life Counselling, we support your emotional, cognitive, and spiritual well-being. Do you struggle with stress, anxiety, phobias, or your overall sense of well-being? We offer a holistic, client-centered approach. Together, we will work toward your goals, to foster growth and healing. Counselling and psychotherapy, utilizing Cognitive Behavioral Therapy (CBT) and other therapeutic techniques, are provided online. Explore the transformative power of insight, and the interconnectedness of the heart, mind, and soul. Appointments can be booked online. Please visit Kardia4life.ca for more details.
(226) 895-0474 View (226) 895-0474
Photo of Alanna Levis, RSSW, BSocSc, AddDip, Registered Social Worker
Alanna Levis
Registered Social Worker, RSSW, BSocSc, AddDip
Verified Verified
Chatham, ON N7L
Previous experience in supporting humans of all types who are struggling with mental health, trauma, human trafficking, domestic violence, substance use & addiction, managing emotions, relationships, lack of coping skills, decision making, negative views of self, and adapting to life changes. I understand that being a human is hard, and that our life experiences can change how we think, behave, see ourselves, and lead to unhealthy coping mechanisms. I will work alongside you to explore your life circumstances, goals and the possibilities of change, through an eclectic mix of approaches.
Previous experience in supporting humans of all types who are struggling with mental health, trauma, human trafficking, domestic violence, substance use & addiction, managing emotions, relationships, lack of coping skills, decision making, negative views of self, and adapting to life changes. I understand that being a human is hard, and that our life experiences can change how we think, behave, see ourselves, and lead to unhealthy coping mechanisms. I will work alongside you to explore your life circumstances, goals and the possibilities of change, through an eclectic mix of approaches.
(226) 756-2116 View (226) 756-2116
Photo of Leonard (Len) Myers, DMin, RMFT, RP, Registered Psychotherapist
Leonard (Len) Myers
Registered Psychotherapist, DMin, RMFT, RP
Verified Verified
Dresden, ON N0P  (Online Only)
Waitlist for new clients
As a Registered Marriage and Family Therapist (RMFT) and a Registered Psychotherapist (RP), I am extensively prepared (and practiced) to work with individuals, couples, and families. I consider symptoms from an individual’s psychology as well as systematically and contextually from a relational perspective. I am always in awe of the effectiveness of MFT models, even with longstanding individual and family issues. I commonly work with client’s impacted by a variety of clinical issues, including mood and anxiety disorders, parenting issues, relationship problems, substance abuse, workplace issues and more.
As a Registered Marriage and Family Therapist (RMFT) and a Registered Psychotherapist (RP), I am extensively prepared (and practiced) to work with individuals, couples, and families. I consider symptoms from an individual’s psychology as well as systematically and contextually from a relational perspective. I am always in awe of the effectiveness of MFT models, even with longstanding individual and family issues. I commonly work with client’s impacted by a variety of clinical issues, including mood and anxiety disorders, parenting issues, relationship problems, substance abuse, workplace issues and more.
(226) 799-9199 View (226) 799-9199
Photo of Laura Gregory - Gregory Psychotherapy, BEng, MACP, RP (Q), Registered Psychotherapist
Gregory Psychotherapy
Registered Psychotherapist, BEng, MACP, RP (Q)
Verified Verified
3 Endorsed
Chatham, ON N7L
There are times in each of our lives when we feel lost, overwhelmed and we don't recognize ourselves. For some it may be a loss or trauma, while for others, feelings of depression, anxiety and loneliness can become too much to bear alone. Through a safe and non-judgmental relationship, clients are supported in recognizing their needs and then given the tools and assistance required to meet their therapeutic goals. By helping people feel like themselves again, I hope to help them to regain their health and rediscover the joy in their everyday lives.
There are times in each of our lives when we feel lost, overwhelmed and we don't recognize ourselves. For some it may be a loss or trauma, while for others, feelings of depression, anxiety and loneliness can become too much to bear alone. Through a safe and non-judgmental relationship, clients are supported in recognizing their needs and then given the tools and assistance required to meet their therapeutic goals. By helping people feel like themselves again, I hope to help them to regain their health and rediscover the joy in their everyday lives.
(226) 457-2211 View (226) 457-2211
Photo of Alyssa Bachus (Santsche), BSW, MSW, RSW, Registered Social Worker
Alyssa Bachus (Santsche)
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Chatham, ON N7L
Hello lovely humans! My name is Alyssa Bachus (she/her), and I am a mental health therapist at Bloom Wellness. I specialize in the areas of anxiety disorders, trauma, depression, and grief/loss. I work from a holistic, person-centred approach, intentionally incorporating the connection between the mind, body, and spirit as a form of whole healing. I work alongside people of all ages, backgrounds, and lived experiences; come as you are, all are welcome.
Hello lovely humans! My name is Alyssa Bachus (she/her), and I am a mental health therapist at Bloom Wellness. I specialize in the areas of anxiety disorders, trauma, depression, and grief/loss. I work from a holistic, person-centred approach, intentionally incorporating the connection between the mind, body, and spirit as a form of whole healing. I work alongside people of all ages, backgrounds, and lived experiences; come as you are, all are welcome.
(226) 794-5388 View (226) 794-5388
Photo of Tara Walker, RSW, BSW, SSW, Registered Social Worker
Tara Walker
Registered Social Worker, RSW, BSW, SSW
Verified Verified
Chatham, ON N7M
With over a decade of experience within the field, it is my true passion to work with adolescents, adults and families. I have a diverse background, but specialize in difficult life transitions, anxiety/mental health, trauma/PTSD, addiction and emotional regulation difficulties. I offer a trusting therapeutic, safe and confidential virtual space by phone/video to promote vulnerability which leads to interpersonal goals and growth. I practice traditional methods of therapy such as psychotherapy, DBT, CBT, ACT, solution focused, evidence based, and trauma informed care.
With over a decade of experience within the field, it is my true passion to work with adolescents, adults and families. I have a diverse background, but specialize in difficult life transitions, anxiety/mental health, trauma/PTSD, addiction and emotional regulation difficulties. I offer a trusting therapeutic, safe and confidential virtual space by phone/video to promote vulnerability which leads to interpersonal goals and growth. I practice traditional methods of therapy such as psychotherapy, DBT, CBT, ACT, solution focused, evidence based, and trauma informed care.
(226) 705-0445 View (226) 705-0445
Photo of Rebecca Nettleship, MA, RP,  CCC, Registered Psychotherapist
Rebecca Nettleship
Registered Psychotherapist, MA, RP, CCC
Verified Verified
2 Endorsed
Chatham, ON N7L
The different seasons of life come with different challenges, emotions & experiences. As we venture through the different seasons of life, we can be left with a series of questions. Maybe you are asking yourself, “How did I get here?” or “What now?”. Maybe your not sure how you feel and are overwhelmed with emotions and want to see life more clear. Whatever season of life you are going through, I want to walk beside you. As your therapist, I want you to feel a sense of safety & security when working with me & that our time together is meaningful. I believe that therapy can offer a time of healing and where hope can be found.
The different seasons of life come with different challenges, emotions & experiences. As we venture through the different seasons of life, we can be left with a series of questions. Maybe you are asking yourself, “How did I get here?” or “What now?”. Maybe your not sure how you feel and are overwhelmed with emotions and want to see life more clear. Whatever season of life you are going through, I want to walk beside you. As your therapist, I want you to feel a sense of safety & security when working with me & that our time together is meaningful. I believe that therapy can offer a time of healing and where hope can be found.
(226) 270-0521 View (226) 270-0521
Photo of Helen Margaret Northcott - Choose A Lifestyle, MA, RP, RPN, CCC, Registered Psychotherapist
Choose A Lifestyle
Registered Psychotherapist, MA, RP, RPN, CCC
Verified Verified
Dresden, ON N0P
Clients with depression, anxiety, substance abuse and broken relationships find my person-centered approach helpful. I listen and guide one's feelings so that the root of the problem surfaces for healing. Planning goals together gives the best outcome. Choosing to take notes and following through with home work always gives an advantage to progress to meeting goals.
Clients with depression, anxiety, substance abuse and broken relationships find my person-centered approach helpful. I listen and guide one's feelings so that the root of the problem surfaces for healing. Planning goals together gives the best outcome. Choosing to take notes and following through with home work always gives an advantage to progress to meeting goals.
(289) 768-7912 View (289) 768-7912
Photo of Laura Pageau - Lambton Counselling Services, MA, RP, NLP, Registered Psychotherapist
Lambton Counselling Services
Registered Psychotherapist, MA, RP, NLP
Verified Verified
1 Endorsed
Chatham, ON N7L
As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. Lambton Counselling Services is committed to making an inspired contribution to personal growth and encouraging health in all states: Mental, Emotional, Physical, and Spiritual. Our mandate is to support clients in identifying and resolving the issues that stop them from experiencing their lives to the fullest. Situated in downtown Sarnia, Lambton Counselling Services is designed to meet a wide range of needs through individual and couples therapy, group work, and workshops.
As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. Lambton Counselling Services is committed to making an inspired contribution to personal growth and encouraging health in all states: Mental, Emotional, Physical, and Spiritual. Our mandate is to support clients in identifying and resolving the issues that stop them from experiencing their lives to the fullest. Situated in downtown Sarnia, Lambton Counselling Services is designed to meet a wide range of needs through individual and couples therapy, group work, and workshops.
(226) 212-4628 View (226) 212-4628
Photo of Leslie Taylor, BSW, MSW, RSW, Registered Social Worker
Leslie Taylor
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Chatham, ON N7L
Do you struggle with addiction, grief, and/or ADHD, and you feel like it is holding you back or impacts your life too drastically? Do you feel frustrated, exhausted, or less than, and struggle to meet societies standards? Maybe you even feel hopeless, or like you don’t even know who you are anymore. Are you needs at the bottom of your list? Pushing away your needs and not taking the time for yourself can lead to long-term issues for your mind and body. Do you want things to change? Many people struggle with various issues yet feel alone in their perceived deficits. I believe that it should not be so hard to live a better life.
Do you struggle with addiction, grief, and/or ADHD, and you feel like it is holding you back or impacts your life too drastically? Do you feel frustrated, exhausted, or less than, and struggle to meet societies standards? Maybe you even feel hopeless, or like you don’t even know who you are anymore. Are you needs at the bottom of your list? Pushing away your needs and not taking the time for yourself can lead to long-term issues for your mind and body. Do you want things to change? Many people struggle with various issues yet feel alone in their perceived deficits. I believe that it should not be so hard to live a better life.
(226) 212-4978 View (226) 212-4978
Photo of Nicole Visser, BA Hons, MA, RP, Registered Psychotherapist
Nicole Visser
Registered Psychotherapist, BA Hons, MA, RP
Verified Verified
1 Endorsed
Chatham, ON N7L  (Online Only)
Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.
Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.
(226) 546-1724 View (226) 546-1724
Photo of Brittany Mitchinson, MA, RP, Registered Psychotherapist
Brittany Mitchinson
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Chatham, ON N7M  (Online Only)
Hey! Are you feeling a little stuck, overwhelmed, not like yourself, or maybe just not sure how to move forward? Welcome to the first steps in gaining power over those feelings and working towards that joyfulness you know is possible. My name is Brittany, and I am a Registered Psychotherapist practicing with Speak Now Wellness. I am accepting clients who want to work together virtually on evenings or weekends. I would love to support you in feeling more confident and empowered, and work together to find the best version of yourself again, whatever that looks like for you!
Hey! Are you feeling a little stuck, overwhelmed, not like yourself, or maybe just not sure how to move forward? Welcome to the first steps in gaining power over those feelings and working towards that joyfulness you know is possible. My name is Brittany, and I am a Registered Psychotherapist practicing with Speak Now Wellness. I am accepting clients who want to work together virtually on evenings or weekends. I would love to support you in feeling more confident and empowered, and work together to find the best version of yourself again, whatever that looks like for you!
(226) 458-0597 View (226) 458-0597
Photo of Dan Rusu, MSW , RSW, Registered Social Worker
Dan Rusu
Registered Social Worker, MSW , RSW
Verified Verified
Chatham, ON N7L
Many times we find ourselves "stuck in a rut" not knowing how to address our challenges. It looks like we are separated from our goals and we are not sure how to move forward. Seeing a psychotherapist is like the process of crossing the bridge to freedom from "here" to "where you want/need to be". In my practice, I use a holistic treatment approach consisting of: psychotherapy , lifestyle management strategies (sleep, nutrition, physical exercise), building support and at client's request spiritual/ faith-based practice(s).
Many times we find ourselves "stuck in a rut" not knowing how to address our challenges. It looks like we are separated from our goals and we are not sure how to move forward. Seeing a psychotherapist is like the process of crossing the bridge to freedom from "here" to "where you want/need to be". In my practice, I use a holistic treatment approach consisting of: psychotherapy , lifestyle management strategies (sleep, nutrition, physical exercise), building support and at client's request spiritual/ faith-based practice(s).
(226) 639-5146 View (226) 639-5146
Photo of Myranda Ashley Tetzlaff - Myranda Ashley Counselling: Holistic Wellness, MSW, RSW, BEd, PMH-C, Registered Social Worker
Myranda Ashley Counselling: Holistic Wellness
Registered Social Worker, MSW, RSW, BEd, PMH-C
Verified Verified
Chatham, ON N7M
Myranda Ashley Counselling is a therapy practice for children and youth, adults and couples in Chatham, Ontario. We were founded in 2021. As a team practice of dedicated therapists, we are passionate about holistic therapy for every member of the family. Our therapy services include helping individuals who experience anxiety and depression, grief and loss, pregnancy and postpartum challenges, career transitions and relationship challenges and much more. Our clients can expect that they will feel heard, validated and supported in practical ways, to get them finding and feeling like their true self.
Myranda Ashley Counselling is a therapy practice for children and youth, adults and couples in Chatham, Ontario. We were founded in 2021. As a team practice of dedicated therapists, we are passionate about holistic therapy for every member of the family. Our therapy services include helping individuals who experience anxiety and depression, grief and loss, pregnancy and postpartum challenges, career transitions and relationship challenges and much more. Our clients can expect that they will feel heard, validated and supported in practical ways, to get them finding and feeling like their true self.
(226) 212-3591 View (226) 212-3591

See more therapy options for Blenheim

How does your Counsellor compare?

Number of Counsellors in Blenheim, ON

< 10

Counsellors in Blenheim, ON who prioritize treating:

100% Self Esteem
80% Relationship Issues
80% Depression
80% Anxiety
80% Trauma and PTSD
80% Coping Skills
80% Stress

Average years in practice

28 Years

Top 3 insurances accepted

100% Green Shield Canada
100% SunLife
100% Canada Life | Great-West Life

How Counsellors in Blenheim, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Blenheim?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.