Therapists in Belmont, ON

Photo of Julie Ann Willsie, BSc, MACP, Registered Psychotherapist
Julie Ann Willsie
Registered Psychotherapist, BSc, MACP
Verified Verified
2 Endorsed
Belmont, ON N0L
If you are struggling day to day with general life issues and lack of motivation, drive, and ambition I would like to connect with you. If you feel you have symptoms of anxiety, depression, low self-esteem and/or difficulty managing your emotions we can work together to identify the issues that are bothering you and work together to set goals and make a plan to achieve them. I am an eclectic therapist, using tools from many different therapies and theories. I like to take the approach of looking forward to make changes in life rather than dwelling too long on the past. If this suits you, send me a message!
If you are struggling day to day with general life issues and lack of motivation, drive, and ambition I would like to connect with you. If you feel you have symptoms of anxiety, depression, low self-esteem and/or difficulty managing your emotions we can work together to identify the issues that are bothering you and work together to set goals and make a plan to achieve them. I am an eclectic therapist, using tools from many different therapies and theories. I like to take the approach of looking forward to make changes in life rather than dwelling too long on the past. If this suits you, send me a message!
(226) 799-5080 View (226) 799-5080
Photo of undefined - Holt Counselling & Consulting Services, MEd, CCC, RP, Registered Psychotherapist
Holt Counselling & Consulting Services
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
Belmont, ON N0L  (Online Only)
Over the past 26 years I have specialized in working with individuals (adults and youth, male and female) who have done something of a sexual nature that has gotten them into trouble, or have engaged in violent behaviour towards their intimate partner. I also support families with safety planning. I am a qualified expert in Criminal, Family, and Superior court to conduct risk assessments for individuals who have committed a sexual based offence, as well provide the courts with recommendations for treatment options for those individuals. I am also specialized in working with clients suffering with anger management issues.
Over the past 26 years I have specialized in working with individuals (adults and youth, male and female) who have done something of a sexual nature that has gotten them into trouble, or have engaged in violent behaviour towards their intimate partner. I also support families with safety planning. I am a qualified expert in Criminal, Family, and Superior court to conduct risk assessments for individuals who have committed a sexual based offence, as well provide the courts with recommendations for treatment options for those individuals. I am also specialized in working with clients suffering with anger management issues.
(519) 319-9491 View (519) 319-9491
Photo of undefined - ADHD/Anxiety/Life Transition@LillyB Counselling, BA, MACP, RP, Registered Psychotherapist
ADHD/Anxiety/Life Transition@LillyB Counselling
Registered Psychotherapist, BA, MACP, RP
Verified Verified
2 Endorsed
Belmont, ON N0L
Accepting New Clients! Im Emilie! Im here to help you build new habits, and compartmentalize the old! Over the past 7 years, I have been working with adults, couples, families, and adolescents from all walks of life on bettering their anxiety, adhd, depression, relationship concerns, addictions, life transitions and stress and etc. Through different modlities of therapy such as CBT, DBT, ACT, mindfulness, I have seen many wonderful and positive improvements within my clients wellness journeys.
Accepting New Clients! Im Emilie! Im here to help you build new habits, and compartmentalize the old! Over the past 7 years, I have been working with adults, couples, families, and adolescents from all walks of life on bettering their anxiety, adhd, depression, relationship concerns, addictions, life transitions and stress and etc. Through different modlities of therapy such as CBT, DBT, ACT, mindfulness, I have seen many wonderful and positive improvements within my clients wellness journeys.
(226) 406-5012 View (226) 406-5012
Photo of Kristen McKinnon, MC:AT, DVATI, RP, Registered Psychotherapist
Kristen McKinnon
Registered Psychotherapist, MC:AT, DVATI, RP
Verified Verified
1 Endorsed
Belmont, ON N0L
I believe in the innate goodness of people and the power of connection to influence positive change. My focus is to help you grow authentically and holistically so you feel as though you are thriving, not just surviving. I have a special passion for working with individuals navigating life transitions, new and expecting mothers, and those experiencing difficulties with anxiety, depression, emotion regulation, interpersonal conflicts, concussion management, and self-esteem. I believe through building stronger, healthier, and more connected individuals and families we can create a positive a ripple-effect in our society.
I believe in the innate goodness of people and the power of connection to influence positive change. My focus is to help you grow authentically and holistically so you feel as though you are thriving, not just surviving. I have a special passion for working with individuals navigating life transitions, new and expecting mothers, and those experiencing difficulties with anxiety, depression, emotion regulation, interpersonal conflicts, concussion management, and self-esteem. I believe through building stronger, healthier, and more connected individuals and families we can create a positive a ripple-effect in our society.
(226) 773-1909 View (226) 773-1909

More Therapists Nearby

Photo of undefined - Angela Geddes Integrative Support and Wellness, CYW, BA, (Psych), MSW, RSW, Registered Social Worker
Angela Geddes Integrative Support and Wellness
Registered Social Worker, CYW, BA, (Psych), MSW, RSW
Verified Verified
1 Endorsed
Dutton, ON N0L
Angela Geddes Integrative Support and Wellness provides clinical social work and Child and Youth Worker services to children, youth and adults. We specialize in clinical counselling, screening and assessment services with the goal being to identify strengths and to provide supports that will enable growth and healing. We are able to provide direct support services to individuals and families and are available to provide advocacy, training and consulting services in the area of mental health and addictions, and complex neuro-developmental disorders including Fetal Alcohol Spectrum Disorders (FASD).
Angela Geddes Integrative Support and Wellness provides clinical social work and Child and Youth Worker services to children, youth and adults. We specialize in clinical counselling, screening and assessment services with the goal being to identify strengths and to provide supports that will enable growth and healing. We are able to provide direct support services to individuals and families and are available to provide advocacy, training and consulting services in the area of mental health and addictions, and complex neuro-developmental disorders including Fetal Alcohol Spectrum Disorders (FASD).
(844) 221-5720 View (844) 221-5720
Photo of undefined - CommYOUnity Counselling & Family Support, MSW, RSW, Registered Social Worker
CommYOUnity Counselling & Family Support
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Dorchester, ON N0L
CommYOUnity Counselling & Family Support is a place for children, youth and caregivers to receive mental health support through individual counselling, groups, and more. We are so happy you found us! ​We are both registered social workers with varying experience in crisis intervention, early childhood, and hospital social work.
CommYOUnity Counselling & Family Support is a place for children, youth and caregivers to receive mental health support through individual counselling, groups, and more. We are so happy you found us! ​We are both registered social workers with varying experience in crisis intervention, early childhood, and hospital social work.
(226) 702-2367 View (226) 702-2367
Photo of Tricia McConnell, RP-Q, BA, MACP, Registered Psychotherapist (Qualifying)
Tricia McConnell
Registered Psychotherapist (Qualifying), RP-Q, BA, MACP
Verified Verified
Komoka, ON N0L  (Online Only)
We all struggle sometimes. We feel uncertain and overwhelmed, we get stuck. It’s a completely normal part of life, and there is no need to go through it alone. When we experience these uncomfortable feelings, we can feel disconnected from our relationships, experiences, and life in general. Our mental spotlight shines more brightly on our challenges, leaving the good parts often in the dark. I offer a safe environment to explore your life experiences, challenges, and needs through open and authentic connection. I invite you into a deeper conversation.
We all struggle sometimes. We feel uncertain and overwhelmed, we get stuck. It’s a completely normal part of life, and there is no need to go through it alone. When we experience these uncomfortable feelings, we can feel disconnected from our relationships, experiences, and life in general. Our mental spotlight shines more brightly on our challenges, leaving the good parts often in the dark. I offer a safe environment to explore your life experiences, challenges, and needs through open and authentic connection. I invite you into a deeper conversation.
(226) 214-1655 View (226) 214-1655
Photo of Michelle Gagnier, MSW, RSW, Registered Social Worker
Michelle Gagnier
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mount Brydges, ON N0L
Everyone deserves to be living their best life, and I would like to support you in living yours. My areas of specialty include working with adults who are navigating challenges with trauma, anxiety, PTSD, life transitions, depression, identity, and chronic health issues and/or injuries. I am also passionate about working with survivors of traumatic brain injury and their families, having a comprehensive understanding of the impact a brain injury can have. If you are feeling alone, frustrated, trapped/stuck, questioning who you are, or uncertain with how to proceed, I am here to work with you collaboratively and compassionately.
Everyone deserves to be living their best life, and I would like to support you in living yours. My areas of specialty include working with adults who are navigating challenges with trauma, anxiety, PTSD, life transitions, depression, identity, and chronic health issues and/or injuries. I am also passionate about working with survivors of traumatic brain injury and their families, having a comprehensive understanding of the impact a brain injury can have. If you are feeling alone, frustrated, trapped/stuck, questioning who you are, or uncertain with how to proceed, I am here to work with you collaboratively and compassionately.
(226) 408-4604 View (226) 408-4604
Photo of Laurie Sherwood, Registered Psychotherapist
Laurie Sherwood
Registered Psychotherapist
Verified Verified
Komoka, ON N0L
The thought of talking to stranger about deeply personal issues can feel daunting. Talking to a therapist who values your story and perspective can guide understanding, empowerment and healing. Whether you are beginning to notice a sense of dissatisfaction with life, difficulty with relationships or heightening anxiety therapy is a space to feel heard and validated . Pressure and expectations can leave us feeling alone and wondering how we ended up here. Sometimes things happen that are outside of our control, things that impact us in ways that we never could have imagined. You are important and understanding yourself matters.
The thought of talking to stranger about deeply personal issues can feel daunting. Talking to a therapist who values your story and perspective can guide understanding, empowerment and healing. Whether you are beginning to notice a sense of dissatisfaction with life, difficulty with relationships or heightening anxiety therapy is a space to feel heard and validated . Pressure and expectations can leave us feeling alone and wondering how we ended up here. Sometimes things happen that are outside of our control, things that impact us in ways that we never could have imagined. You are important and understanding yourself matters.
(226) 289-7484 View (226) 289-7484
Photo of Kaitlyn Cavacas, RSW, MSW, Registered Social Worker
Kaitlyn Cavacas
Registered Social Worker, RSW, MSW
Verified Verified
3 Endorsed
Komoka, ON N0L
Envision a version of yourself that feels fulfilled, whole and connected. Think about how your life may look as reflected by these values. Often times, the busy pace of life can leave us feeling overwhelmed and disconnected from ourselves and others. Pressures and expectations can make it hard to find our voice. You are not alone. Your voice is important and matters.
Envision a version of yourself that feels fulfilled, whole and connected. Think about how your life may look as reflected by these values. Often times, the busy pace of life can leave us feeling overwhelmed and disconnected from ourselves and others. Pressures and expectations can make it hard to find our voice. You are not alone. Your voice is important and matters.
(226) 909-1614 View (226) 909-1614
Photo of Brianna Ramsay -Clm Counselling And Psychotherapy, MSW, RSW, Registered Social Worker
Brianna Ramsay -Clm Counselling And Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Komoka, ON N0L  (Online Only)
With a passion for helping people, Brianna has a friendly, relaxed style and is non-judgemental. She offers a safe and supportive space for people to talk about those hard things, and finding ways to thrive when it feels like things are out of control, or not what you were expecting. Brianna is currently working with individuals virtually.
With a passion for helping people, Brianna has a friendly, relaxed style and is non-judgemental. She offers a safe and supportive space for people to talk about those hard things, and finding ways to thrive when it feels like things are out of control, or not what you were expecting. Brianna is currently working with individuals virtually.
(226) 256-8431 View (226) 256-8431
Photo of Lisa J. Smith, MSW, RSW, Registered Social Worker
Lisa J. Smith
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Glencoe, ON N0L
Life will bring challenges and difficult times causing confusion, fear, anxiety, depression…and numbness. We also experience transitions and losses, not only through the death of people we love, but loss of our health, relationships, jobs. Maybe you are a Health Care Provider with moral injury as a result of your challenging work? Chronic stressors can bring up feelings of fear and a lack of belief that we can cope. Some events and relationships may leave deeper, traumatic wounds. Sometimes it just feels like it is all ‘too much’. Whatever challenge brings you here, together we can work with and process these feelings.
Life will bring challenges and difficult times causing confusion, fear, anxiety, depression…and numbness. We also experience transitions and losses, not only through the death of people we love, but loss of our health, relationships, jobs. Maybe you are a Health Care Provider with moral injury as a result of your challenging work? Chronic stressors can bring up feelings of fear and a lack of belief that we can cope. Some events and relationships may leave deeper, traumatic wounds. Sometimes it just feels like it is all ‘too much’. Whatever challenge brings you here, together we can work with and process these feelings.
(226) 840-6657 View (226) 840-6657
Photo of Natalie N Daniel, RSSW, CYW, Counsellor
Natalie N Daniel
Counsellor, RSSW, CYW
Verified Verified
1 Endorsed
Dorchester, ON N0L
**Accepting New Referrals Call for Free Consultation** Do you feel like your child is always angry or refusing to listen? Are you feeling frustrated with trying to connect with your child? Wondering why you keep having the SAME arguments over and over? Are you in a relationship with your child and don't know how to get the good times back? Finding a Counsellor is scary and overwhelming, I"m here to take the pressure off and relate to you in a way you can connect with for meaningful change.
**Accepting New Referrals Call for Free Consultation** Do you feel like your child is always angry or refusing to listen? Are you feeling frustrated with trying to connect with your child? Wondering why you keep having the SAME arguments over and over? Are you in a relationship with your child and don't know how to get the good times back? Finding a Counsellor is scary and overwhelming, I"m here to take the pressure off and relate to you in a way you can connect with for meaningful change.
(226) 781-3743 View (226) 781-3743
Photo of Lois Grant, MA, RSW, Registered Social Worker
Lois Grant
Registered Social Worker, MA, RSW
Verified Verified
Dorchester, ON N0L
This is a very confusing time...it is normal to be struggling to get your balnce.Understanding your enneagram number can support you to get direction.. My work with individuals is a mind-body approach . You will given assistance to explore, identity and change unhealthy patterns of feelings, thoughts and behaviours. I will assist you to ground yourself and offer support to move towards your future. I encourage people to work individually and participate in groups. Personal work in groups can enrich your experience ... group experiences includes time-limited groups, open - ended groups and intensive workshops.
This is a very confusing time...it is normal to be struggling to get your balnce.Understanding your enneagram number can support you to get direction.. My work with individuals is a mind-body approach . You will given assistance to explore, identity and change unhealthy patterns of feelings, thoughts and behaviours. I will assist you to ground yourself and offer support to move towards your future. I encourage people to work individually and participate in groups. Personal work in groups can enrich your experience ... group experiences includes time-limited groups, open - ended groups and intensive workshops.
(226) 777-0400 View (226) 777-0400
Photo of Sandra Chard, MSW, RSW, Registered Social Worker
Sandra Chard
Registered Social Worker, MSW, RSW
Verified Verified
Fingal, ON N0L
Are you or your child feeling stressed, stuck, unmotivated or alone? Do you find that you are being overwhelmed by thoughts and/or emotions or snapping at those around you? Maybe you want to make changes but aren't sure where to start? Perhaps you describe yourself as anxious or stressed or unable to figure out what to do or as someone who is lacking motivation. Feeling different or "better" might be something you are seeking.
Are you or your child feeling stressed, stuck, unmotivated or alone? Do you find that you are being overwhelmed by thoughts and/or emotions or snapping at those around you? Maybe you want to make changes but aren't sure where to start? Perhaps you describe yourself as anxious or stressed or unable to figure out what to do or as someone who is lacking motivation. Feeling different or "better" might be something you are seeking.
(226) 407-4097 View (226) 407-4097
Photo of undefined - Thrive Psychotherapy London, MA, RP, Registered Psychotherapist
Thrive Psychotherapy London
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Dorchester, ON N0L
Thrive Psychotherapy London is a space for people to discover their inner strength and resiliency. As Registered Psychotherapists and Social Workers, we believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. We all take great joy in being able to walk alongside clients throughout their journey towards healing and growth. Each therapist has their own unique approach to therapy and will work with you to feel safe, heard and supported in your therapeutic journey!
Thrive Psychotherapy London is a space for people to discover their inner strength and resiliency. As Registered Psychotherapists and Social Workers, we believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. We all take great joy in being able to walk alongside clients throughout their journey towards healing and growth. Each therapist has their own unique approach to therapy and will work with you to feel safe, heard and supported in your therapeutic journey!
(226) 774-0565 View (226) 774-0565
Photo of Kelly Robertson, MSW, RSW, Registered Social Worker
Kelly Robertson
Registered Social Worker, MSW, RSW
Verified Verified
Komoka, ON N0L
Empowering change & nurturing growth: At Better Minds Counselling Services, our mission is to provide individuals with effective and tangible tools to navigate life's challenges. By focusing on actionable strategies, skill-building, and real-world application, we help individuals achieve not only personal growth, but also a renewed sense of control and fulfillment. Using evidence-based interventions and unwavering support, we empower individuals to overcome obstacles, achieve emotional balance, and cultivate a better quality of life. By nurturing better minds, we pave the way for better lives!
Empowering change & nurturing growth: At Better Minds Counselling Services, our mission is to provide individuals with effective and tangible tools to navigate life's challenges. By focusing on actionable strategies, skill-building, and real-world application, we help individuals achieve not only personal growth, but also a renewed sense of control and fulfillment. Using evidence-based interventions and unwavering support, we empower individuals to overcome obstacles, achieve emotional balance, and cultivate a better quality of life. By nurturing better minds, we pave the way for better lives!
(226) 408-5246 View (226) 408-5246
Photo of James Das, MA, Registered Psychotherapist (Qualifying)
James Das
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Delaware, ON N0L
Life often unfolds with unexpected moments that can feel overwhelming, leaving us wondering how to navigate them. The daily routines and habits we fall into can become burdens, weighing us down. If you've ever found yourself saying things like, "I'm stuck, and I don't know what to do" or, "I don't know how I can make it through this," I want you to know that you are not alone. I know first-hand that therapy can be intimidating. Opening up and sharing your experiences and beliefs with someone you've just met can feel like a daunting task. I want to encourage you. even if therapy feels like it will be challenging, it is worth it.
Life often unfolds with unexpected moments that can feel overwhelming, leaving us wondering how to navigate them. The daily routines and habits we fall into can become burdens, weighing us down. If you've ever found yourself saying things like, "I'm stuck, and I don't know what to do" or, "I don't know how I can make it through this," I want you to know that you are not alone. I know first-hand that therapy can be intimidating. Opening up and sharing your experiences and beliefs with someone you've just met can feel like a daunting task. I want to encourage you. even if therapy feels like it will be challenging, it is worth it.
(226) 640-5322 View (226) 640-5322
Photo of Dr. Stephanie Montgomery-Graham, LLM, PhD, CPsych, Psychologist
Dr. Stephanie Montgomery-Graham
Psychologist, LLM, PhD, CPsych
Verified Verified
Komoka, ON N0L  (Online Only)
Dr. Stephanie Montgomery-Graham's practice focuses on helping individuals with anxiety, trauma, and relationship issues. Her couples therapy expertise includes helping couples with improving their communication, restoring emotional and sexual connection, de-escalating fighting, building trust following infidelity, and navigating mismatched desire.
Dr. Stephanie Montgomery-Graham's practice focuses on helping individuals with anxiety, trauma, and relationship issues. Her couples therapy expertise includes helping couples with improving their communication, restoring emotional and sexual connection, de-escalating fighting, building trust following infidelity, and navigating mismatched desire.
(226) 457-6534 View (226) 457-6534
Photo of undefined - London Sensory Therapy
London Sensory Therapy
Verified Verified
Komoka, ON N0L
Looking for a specialized clinic just for kids and teens? London Sensory Therapy is a fun, safe, and soothing space, different from the typical 'chair and table' therapy center. Our clinic offers a ball pit, swing, oversized bean bag chair, glowing bubble tube, fiberoptic lights, weighted animals etc. all to help promote a positive counselling experience for your child, teen, or young adult. We have two highly skilled Social Workers who can assess and treat a variety of emotional, social, and behavioral challenges.
Looking for a specialized clinic just for kids and teens? London Sensory Therapy is a fun, safe, and soothing space, different from the typical 'chair and table' therapy center. Our clinic offers a ball pit, swing, oversized bean bag chair, glowing bubble tube, fiberoptic lights, weighted animals etc. all to help promote a positive counselling experience for your child, teen, or young adult. We have two highly skilled Social Workers who can assess and treat a variety of emotional, social, and behavioral challenges.
(226) 212-7058 View (226) 212-7058

See more therapy options for Belmont

How does your Counsellor compare?

Number of Counsellors in Belmont, ON

< 10

Counsellors in Belmont, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Coping Skills
100% Self Esteem
100% Stress
100% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

100% SunLife
100% Manulife
100% Medavie Blue Cross

How Counsellors in Belmont, ON see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Belmont?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.