In Person Therapists in Beaverton, ON

We all have times when we feel weighed down by our thoughts and feelings and this can often keep us from connecting with others or creating boundaries that we know are important. You might feel like you are stuck, but there is hope and you are not alone. In our work together, you will learn strategies to change the relationship you have with your thoughts and feelings. I use a non-judgmental and supportive approach to highlight your existing strengths and support you along your healing journey.

I am a Registered Psychotherapist and have been treating clients both individually and in groups since 2007. My primary focus has been working with complex populations with both mental health and substance use concerns. I have extensive training and experience in Dialectical Behavior Therapy (DBT) Skills Training, Cognitive Behavioral Therapy (CBT), treating adult survivors of trauma / PTSD, Core Mindfulness Skills as well as in a variety of other best practice, evidence based treatments. I provide treatment in a professional, confidential and comfortable environment.

I support adults struggling with PTSD and complex trauma. Whether there was an exact moment things changed, or whether you’re dealing with the long-term effects of ongoing pervasive events, trauma can be confusing, isolating, fragmented, and takes its toll. My aim is to help clients through their transition towards understanding, clarity, self-acceptance, and growth without the fear of judgment. Using an integrative trauma-informed approach I have additional training in Internal Family Systems (IFS), EMDR, Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).

Allie works with adults who are struggling with self-criticism, perfectionism, anxiety, depression, compassion fatigue, and burnout. With over 10 years of experience in the field, Allie is trained in several modalities, but works mostly with narrative therapy, and mindfulness techniques. Allie especially loves working with artists, creatives, and entrepreneurs who are finding that perfectionism, self-criticism, and past beliefs are getting in the way of connecting with their passion.

Are life struggles causing you unhappiness? It can get better. We are a group of highly trained psychotherapists, social workers and mediators. Many with over 25 years of experience in the field. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern. With our diversely experienced team we are confident that a potential client will find someone best suited to their concerns that will help them make positive changes in their life.

You’ve noticed your child’s behaviour has changed recently and it concerns you. You want to support them in this fast-paced and competitive world, but you’re not sure how. You want to understand them, but it feels you’re hitting a wall whenever you try to reach them. And you’re getting tired of trying. For children and youth, growing up involves changes that impact their well-being and their self-esteem. With attentive and empathetic support, their ability to cope with these changes can bring them confidence. But without the right support, they can internalize ideas about themselves and their relationships that cause them pain.

I offer compassionate therapy in a nurturing environment where you feel safe and supported. I am dedicated to empowering you in connecting with your authentic self - the aligned state of inner wisdom and strength. I assist Individuals desiring to heal from experiences of trauma, depression, anxiety, and anger, to embody what is meaningful and fulfilling. I will guide you in modifying unhelpful thinking patterns, promoting healthier ways of relating to your emotions, and approaching life challenges with greater ease and self-assurance. Together, we will address presenting issues at their root, to create space for lasting change.

Glowing Hearts Psychotherapy offers clients a compassionate and non-judgemental therapeutic service. Our therapists and team are trained to support clients in their time of need. We work using a variety of frameworks which can be applied to best meet each client's needs individually. Having a team of therapists allows clients to connect with a professional that fits best for their needs. We believe that clients have the ability to create meaningful changes in their lives and we look forward to supporting those changes along side you.

As a social worker/psychotherapist, I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, somatic reactions, and behavioural patterns by creatively combining trauma-informed therapies and techniques that foster personal growth and transformation.

NO-WAIT lists, LOW-COST options, IN-PERSON appts- Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.

You value being calm, taking care of yourself, and being attentive to the needs of others. And yet, in this moment, you feel overwhelmed, anxious, emotionally neglected and on the verge of burning out. You’ve spent too much time putting the needs of others first, and disregarding your emotional, physical, and mental health. You realize now that you have suffered enough. You have a strong desire to pursue change in your life, to address the patterns that get you stuck.

I am passionate about supporting others in their pursuit of wellness. Establishing a safe and trusting therapeutic relationship is the first step in assisting clients to develop and achieve their goals.

Relationships, Stress/Anxiety/Depression, Self-Esteem, Trauma- You are feeling anxious, stressed, and overwhelmed to the point that it is starting to impact your daily life. Perhaps your relationships or work/school are starting to suffer and you are now feeling stuck, not knowing what else to do. Maybe you've tried things before with no resolve. Your emotions/mood are up & down, struggling between anxiety and depression, and might be starting to wonder if things will ever get better. Don't worry- we can help you get unstuck and back on track through counselling. I believe that you have the strength to get through this

Low cost services available through the Student Counsellor Clinic. Are you ready to explore new ways of perceiving yourself and experiencing your world by building on your existing strengths and resources? My approach combines mindfulness and person centred psychotherapy to help individuals transform their perspective and achieve balance and equanimity in their lives.

My work is client-centered and collaborative. In my practice I strive to offer practical tools and compassionate care to help people better connect with themselves and find solutions for their struggles be it with life transitions, relationships or career. I work with a lot of highly successful people struggling with stress and mood and help them foster growth, empowerment and fulfillment in their lives.