Narrative Therapists in Beamsville, ON
I practice from a trauma-informed lens and I draw from developmental and attachment-based models; mindfulness-based practices; and cognitive-behavioural, dialectical-behaviour, narrative and person-centered therapies.
As a psychotherapist, I support clients with gaining insight into their life experiences and help foster growth and change in a healthy, meaningful way. My areas of interest include mood regulation, anxiety management, trauma, self-esteem and identity development, work-life balance, stress management, illness and life transitions.
I practice from a trauma-informed lens and I draw from developmental and attachment-based models; mindfulness-based practices; and cognitive-behavioural, dialectical-behaviour, narrative and person-centered therapies.
As a psychotherapist, I support clients with gaining insight into their life experiences and help foster growth and change in a healthy, meaningful way. My areas of interest include mood regulation, anxiety management, trauma, self-esteem and identity development, work-life balance, stress management, illness and life transitions.
Christy Schaefer
Registered Psychotherapist, BA, MACP, RP
Verified Verified
1 Endorsed
Beamsville, ON L0R (Online Only)
Using a variety of modalities including but not limited to EMDR, Cognitive-Behavioural therapy, Attachment theory, Narrative therapy, Acceptance and Commitment therapy and mindfulness-based approaches, I am here to work alongside you and empower you to discover what you need to do to reach your goals of healing and wellness.
Accepting New Clients. Are you struggling with anxiety, depression, or feeling overwhelmed? Sometimes it can all feel like too much, and it's difficult to see the way forward. Perhaps you are experiencing issues in your relationships, having difficulties managing your emotions or daily stressors. Maybe there are deeper issues - grief, trauma, questioning your purpose or identity- that keep you up at night and prevent you from fully enjoying life. Perhaps you're unsure what's bothering you, but you know that something isn't quite right, and you would like to feel more like yourself again.
Using a variety of modalities including but not limited to EMDR, Cognitive-Behavioural therapy, Attachment theory, Narrative therapy, Acceptance and Commitment therapy and mindfulness-based approaches, I am here to work alongside you and empower you to discover what you need to do to reach your goals of healing and wellness.
Accepting New Clients. Are you struggling with anxiety, depression, or feeling overwhelmed? Sometimes it can all feel like too much, and it's difficult to see the way forward. Perhaps you are experiencing issues in your relationships, having difficulties managing your emotions or daily stressors. Maybe there are deeper issues - grief, trauma, questioning your purpose or identity- that keep you up at night and prevent you from fully enjoying life. Perhaps you're unsure what's bothering you, but you know that something isn't quite right, and you would like to feel more like yourself again.
Everyone has the potential to grow and thrive despite any adversity they may experience. Life can be challenging and as such everyone can benefit from therapy. I operate from a trauma-informed lens and strive to assist my clients with moving forward with a resilient mindset. I am passionate about working with children, adolescents, adults and families on their grief journey. I respect each client's story. While grief/loss is an area that I specialize in, my expertise extends to assisting individuals who are struggling with daily life stressors and mental health challenges.
Everyone has the potential to grow and thrive despite any adversity they may experience. Life can be challenging and as such everyone can benefit from therapy. I operate from a trauma-informed lens and strive to assist my clients with moving forward with a resilient mindset. I am passionate about working with children, adolescents, adults and families on their grief journey. I respect each client's story. While grief/loss is an area that I specialize in, my expertise extends to assisting individuals who are struggling with daily life stressors and mental health challenges.
Psychologists and clinicians at the West Niagara Psychology Centre provide psychological assessment and treatment services to children, adolescents, and adults, including individual, marital, and group therapy and comprehensive developmental and psychological assessments. We provide client centred services that focus on the individual needs of the clients and their families.
Psychologists and clinicians at the West Niagara Psychology Centre provide psychological assessment and treatment services to children, adolescents, and adults, including individual, marital, and group therapy and comprehensive developmental and psychological assessments. We provide client centred services that focus on the individual needs of the clients and their families.
Wilson Psychotherapy
Registered Psychotherapist, BTh, MDiv, RP
Verified Verified
4 Endorsed
Beamsville, ON L0R (Online Only)
You may feel stuck and ready for change, there’s a reason you are searching this website. I am confident that the time to explore change is now. Whether you have been stuck in a negative cycle, or you have some emotional fine-tuning to do, we can journey through this together. I would be privileged and humbled to be able to hold space and hope for what you’re going through. Let’s chat.
You may feel stuck and ready for change, there’s a reason you are searching this website. I am confident that the time to explore change is now. Whether you have been stuck in a negative cycle, or you have some emotional fine-tuning to do, we can journey through this together. I would be privileged and humbled to be able to hold space and hope for what you’re going through. Let’s chat.
Gabrielle Richard
Registered Social Worker, MSW, RSW
Verified Verified
Beamsville, ON L0R (Online Only)
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
Nadine Furbacher At Willow Rock Wellness
Registered Psychotherapist, RP, MACP, BBA
Verified Verified
2 Endorsed
Beamsville, ON L0R (Online Only)
SENSITIVE - OVERTHINKER – OVERDOER – OVERGIVER: Do you find yourself suffering with emotional burdens, burnout, worry or moods SO HEAVY you have trouble clearing your mind? Is it hard to express what you need or just to SAY NO? Does HELPING leave you unable to do what you enjoy because your cup has NOTHING LEFT IN IT FOR YOU? Whether it's emptiness, feeling trapped, not knowing Your True Self or blowing up at the drop of a hat – this suffering finds you zoning out on your phone; with food; deep in relationship drama; binge watching; overworking; over scheduling – whatever numbs the harsh feelings you avoid at all cost.
SENSITIVE - OVERTHINKER – OVERDOER – OVERGIVER: Do you find yourself suffering with emotional burdens, burnout, worry or moods SO HEAVY you have trouble clearing your mind? Is it hard to express what you need or just to SAY NO? Does HELPING leave you unable to do what you enjoy because your cup has NOTHING LEFT IN IT FOR YOU? Whether it's emptiness, feeling trapped, not knowing Your True Self or blowing up at the drop of a hat – this suffering finds you zoning out on your phone; with food; deep in relationship drama; binge watching; overworking; over scheduling – whatever numbs the harsh feelings you avoid at all cost.
As a Registered Master of Social Work Clinician with over 15 years of experience, my practice includes an integrated, client-centered and trauma focused approach. I utilize a holistic treatment style customized to each person's needs, to help you on your healing journey. I'm a Certified Yoga Teacher and Reiki Master Teacher and utilize aspects from each modality in my practice. I am a trauma-informed clinician, trained in EMDR, Emotionally Focused Therapy (EFT), Emotional Freedom Technique (EFT), Direct Neurofeedback, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour therapy (DBT), SMART and Psychedelic Assisted Therapy.
As a Registered Master of Social Work Clinician with over 15 years of experience, my practice includes an integrated, client-centered and trauma focused approach. I utilize a holistic treatment style customized to each person's needs, to help you on your healing journey. I'm a Certified Yoga Teacher and Reiki Master Teacher and utilize aspects from each modality in my practice. I am a trauma-informed clinician, trained in EMDR, Emotionally Focused Therapy (EFT), Emotional Freedom Technique (EFT), Direct Neurofeedback, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour therapy (DBT), SMART and Psychedelic Assisted Therapy.
More Therapists Nearby
Stephanie Linden Taylor Matthews
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
Hamilton, ON L0R
Under the framework of modern attachment theories, I work with clients to gain a greater sense of self-autonomy, determination and understanding. Many of our thoughts and feelings go unchecked during the busyness of a common day. In our work together, we will first learn to identify maladaptive core beliefs that so often plague our mental wellness. From there, I will implement EFT, narrative, and mindfulness approaches to combat self-defeating behaviours. How we think and feel about ourselves has a profound effect on our overall well-being, and both consciously and subconsciously influences every action (or in-action) we take.
Under the framework of modern attachment theories, I work with clients to gain a greater sense of self-autonomy, determination and understanding. Many of our thoughts and feelings go unchecked during the busyness of a common day. In our work together, we will first learn to identify maladaptive core beliefs that so often plague our mental wellness. From there, I will implement EFT, narrative, and mindfulness approaches to combat self-defeating behaviours. How we think and feel about ourselves has a profound effect on our overall well-being, and both consciously and subconsciously influences every action (or in-action) we take.
Julena Breel
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
2 Endorsed
Hamilton, ON L0R (Online Only)
My therapeutic approach blends together narrative, attachment, parts, and expressive theories and I strive to consistently act in ways that are aligned with my justice oriented values.
I offer feminist, trauma-centred therapy that works collaboratively to understand your internal world in meaningful ways. I am attuned to how family webs (present and ancestral), environments, and structural systems can influence the stories we carry about ourselves while holding space for the possibility other narratives, experiences, and emotions might also be central and important pieces to your identity. By exploring current location, childhood, significant attachments and experiences, and body-based wisdom I believe we will gain a richer understanding of who you are while working towards more emotional balance in your life.
My therapeutic approach blends together narrative, attachment, parts, and expressive theories and I strive to consistently act in ways that are aligned with my justice oriented values.
I offer feminist, trauma-centred therapy that works collaboratively to understand your internal world in meaningful ways. I am attuned to how family webs (present and ancestral), environments, and structural systems can influence the stories we carry about ourselves while holding space for the possibility other narratives, experiences, and emotions might also be central and important pieces to your identity. By exploring current location, childhood, significant attachments and experiences, and body-based wisdom I believe we will gain a richer understanding of who you are while working towards more emotional balance in your life.
The theoretical approaches I implement are based on my client’s unique needs and include CBT and solution-focused therapy, and narrative therapy.
Are you struggling with anxiety, depression, lack of motivation, self-esteem, stress or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? Do you sometimes think to yourself "why do I feel stuck?" There's immediate support available. My practice services individuals, children, youth, and families. Taking the first step can be difficult, we understand. If you or a loved one is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help.
The theoretical approaches I implement are based on my client’s unique needs and include CBT and solution-focused therapy, and narrative therapy.
Are you struggling with anxiety, depression, lack of motivation, self-esteem, stress or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? Do you sometimes think to yourself "why do I feel stuck?" There's immediate support available. My practice services individuals, children, youth, and families. Taking the first step can be difficult, we understand. If you or a loved one is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help.
I lean on the principles found in Cognitive Behaviour Therapy (CBT) and Narrative Therapy and apply an integrative practice to meet the needs of my clients.
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.
I lean on the principles found in Cognitive Behaviour Therapy (CBT) and Narrative Therapy and apply an integrative practice to meet the needs of my clients.
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.
Dan Bevan-Baker
Registered Psychotherapist, MA, MTA, BMus
Verified Verified
2 Endorsed
Hamilton, ON L0R
My integrative therapy approach embraces relational, arts-based, narrative, Internal Family Systems, and existential modalities - all of which can foster a deeper understanding of how you engage with yourself, others, and the world around you.
Stepping into therapy can be evocative. It invites us to delve into our inner world and befriend parts of ourselves who we discover - often the hurt, hidden, and hopeful. I join you for this journey as your guide and am committed to embodying collaboration, warmth, playfulness, curiosity, and compassion. In our space we will safely weave together your stories, explore meaningful insights, and experiment with new ways of being, feeling, and relating. My approach to care is rooted in anti-oppressive, intersectional, and trauma-informed frameworks. I also bring years of experience as a queer musician and music therapist into my work.
My integrative therapy approach embraces relational, arts-based, narrative, Internal Family Systems, and existential modalities - all of which can foster a deeper understanding of how you engage with yourself, others, and the world around you.
Stepping into therapy can be evocative. It invites us to delve into our inner world and befriend parts of ourselves who we discover - often the hurt, hidden, and hopeful. I join you for this journey as your guide and am committed to embodying collaboration, warmth, playfulness, curiosity, and compassion. In our space we will safely weave together your stories, explore meaningful insights, and experiment with new ways of being, feeling, and relating. My approach to care is rooted in anti-oppressive, intersectional, and trauma-informed frameworks. I also bring years of experience as a queer musician and music therapist into my work.
Stephanie Dinsmore
Registered Social Worker, EdD, MSW, RSW
Verified Verified
30 Endorsed
Hamilton, ON L0R
My counselling style is strengths-focused and client-centered. I am trained in a variety of therapeutic modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Therapy, Gottman Method, Narrative, ACT, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy principles (MBCT). I focus on addressing present life challenges while integrating past experiences. My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences. Reduced Fee for Service available with the Psychotherapy Intern.
My counselling style is strengths-focused and client-centered. I am trained in a variety of therapeutic modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Therapy, Gottman Method, Narrative, ACT, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy principles (MBCT). I focus on addressing present life challenges while integrating past experiences. My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences. Reduced Fee for Service available with the Psychotherapy Intern.
I offer a warm and holistic approach that is strength-based and action-oriented: grounded in theories of acceptance and commitment therapy, narrative therapy, cognitive behavioural therapy, and mindfulness.
Life isn't a linear journey; it's a complex masterpiece filled with experiences that often challenge and inspire us. I am here to walk this journey with you, navigating the twists and turns, and celebrating the unexpected detours that lead to profound personal growth. I specialize in working with individuals facing challenges such as anxiety, perfectionism, self-criticism, and unique experiences related to self-identity. I approach therapy with the belief that you are the expert of your own story. I am deeply curious about your interpretations, the nuances that hold meaning for you, and the strategies you employ to foster growth.
I offer a warm and holistic approach that is strength-based and action-oriented: grounded in theories of acceptance and commitment therapy, narrative therapy, cognitive behavioural therapy, and mindfulness.
Life isn't a linear journey; it's a complex masterpiece filled with experiences that often challenge and inspire us. I am here to walk this journey with you, navigating the twists and turns, and celebrating the unexpected detours that lead to profound personal growth. I specialize in working with individuals facing challenges such as anxiety, perfectionism, self-criticism, and unique experiences related to self-identity. I approach therapy with the belief that you are the expert of your own story. I am deeply curious about your interpretations, the nuances that hold meaning for you, and the strategies you employ to foster growth.
David Dwarka
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Hamilton, ON L0R (Online Only)
I primarily work from a Strengths-Based, CBT, ACT, SFT, Narrative Therapy, and Mindfulness approach.
Clients who I cross paths with are seeking relief, encouragement and support for the challenges they face. Although they may be feeling overwhelmed with depression, anxiety, chronic pain issues, or life transition issues, they have not lost sight of wanting to lead a life of purpose and fulfillment.
I primarily work from a Strengths-Based, CBT, ACT, SFT, Narrative Therapy, and Mindfulness approach.
Clients who I cross paths with are seeking relief, encouragement and support for the challenges they face. Although they may be feeling overwhelmed with depression, anxiety, chronic pain issues, or life transition issues, they have not lost sight of wanting to lead a life of purpose and fulfillment.
EFT, EMDR, cognitive-behavioural, narrative therapy, strength-based, mindfulness approaches are a variety of techniques used in the therapy process.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
EFT, EMDR, cognitive-behavioural, narrative therapy, strength-based, mindfulness approaches are a variety of techniques used in the therapy process.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
I incorporate EFT, experiential therapy, parts work, walk and talk ecotherapy, narrative-based therapy, expressive arts, exploration of patterns and themes, inner child work, and solution-focused therapy.
Hey there - my name is Maddie (she/they) and I’m a Lebanese Canadian offering support to children and youth 10+, students, and young adults experiencing anxieties, school and life stressors, ADHD, relationship challenges, identity exploration, people pleasing, perfectionism, depression, grief, liberation, and the overall pressures of being a human. We will explore topics of self-awareness, attachment, emotions, thoughts, behaviours, protective patterns and narrative themes; relationship with our true selves, communities, nature; power dynamics and the impact of systems we live in; and many more mental health topics.
I incorporate EFT, experiential therapy, parts work, walk and talk ecotherapy, narrative-based therapy, expressive arts, exploration of patterns and themes, inner child work, and solution-focused therapy.
Hey there - my name is Maddie (she/they) and I’m a Lebanese Canadian offering support to children and youth 10+, students, and young adults experiencing anxieties, school and life stressors, ADHD, relationship challenges, identity exploration, people pleasing, perfectionism, depression, grief, liberation, and the overall pressures of being a human. We will explore topics of self-awareness, attachment, emotions, thoughts, behaviours, protective patterns and narrative themes; relationship with our true selves, communities, nature; power dynamics and the impact of systems we live in; and many more mental health topics.
Dr. Change Kwesele Malama
Registered Social Worker, PhD, RSW
Verified Verified
Hamilton, ON L0R (Online Only)
I use mindfulness based techniques, narrative, cognitive behavioral therapies and an Africentric worldview.
Sometimes the scariest thing to do is talk to someone, especially if we feel like we will be misunderstood, laughed at, or judged. As a therapist my goal is to create a safe, comfortable, and confidential space for you to have someone to talk to. I focus on helping clients enhance their holistic health, manage relationships and cope with the stressors that may come from life changing events or navigating multiple worlds. Much of my experience has been working with teenagers, college students, graduate students, and middle-aged adults.
I use mindfulness based techniques, narrative, cognitive behavioral therapies and an Africentric worldview.
Sometimes the scariest thing to do is talk to someone, especially if we feel like we will be misunderstood, laughed at, or judged. As a therapist my goal is to create a safe, comfortable, and confidential space for you to have someone to talk to. I focus on helping clients enhance their holistic health, manage relationships and cope with the stressors that may come from life changing events or navigating multiple worlds. Much of my experience has been working with teenagers, college students, graduate students, and middle-aged adults.
Sarah Andrews
Registered Psychotherapist, BA, MACP
Verified Verified
1 Endorsed
Hamilton, ON L0R (Online Only)
These include, but aren't limited to Cognitive-Behavioural Therapy, Solution-Focused therapy, Narrative Therapy, and Trauma-Informed Therapy.
Imagine what it would feel like to begin moving from your hurt towards hope? Providing support for your healing process in a calm, non-judgemental space, is something I consider a privilege to be part of, as your therapist. By taking an active role in your life, and talking to a therapist, you are investing in yourself, your relationship, and your family. Clients will be provided with a safe space to reflect on, and process presenting issues and behaviours that may be affecting life. I will work with you to set goals, coping skills, and strategies towards areas of life you would like to modify for better quality of living.
These include, but aren't limited to Cognitive-Behavioural Therapy, Solution-Focused therapy, Narrative Therapy, and Trauma-Informed Therapy.
Imagine what it would feel like to begin moving from your hurt towards hope? Providing support for your healing process in a calm, non-judgemental space, is something I consider a privilege to be part of, as your therapist. By taking an active role in your life, and talking to a therapist, you are investing in yourself, your relationship, and your family. Clients will be provided with a safe space to reflect on, and process presenting issues and behaviours that may be affecting life. I will work with you to set goals, coping skills, and strategies towards areas of life you would like to modify for better quality of living.
See more therapy options for Beamsville
Nearby Narrative Counsellors Searches for Beamsville
- Binbrook
- Burlington
- Fonthill
- Grimsby
- Hamilton
- Niagara on the Lake
- Port Colborne
- Saint Catharines
- Stoney Creek
- Thorold
- Waterdown
- Welland
Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.