Positive Psychology Therapists in Barrie, ON

I am a compassionate and empathetic counsellor who is dedicated to providing a safe, confidential, and non-judgmental space for you to freely speak your truth. My goal is to give you room to explore yourself and lead the sessions in whichever direction you feel you need to go. I am here to support you towards living a fuller life while guiding you toward self-awareness and empowerment.

Are you struggling with relationships, anxiety, depression, grief, trauma, illness or facing pressures at work, home or school? Do you put your needs at the bottom of the to do list? Are you feeling disconnected from others or overwhelmed? Pushing your needs aside can lead to health issues. I offer a custom approach for each client, understanding the challenges you are facing and putting a plan in place to help you move forward. My experience in education, hospice, grief work, non profits & as a holistic practitioner offers an integrated & holistic approach. I offer an inclusive setting and safe space for you to feel seen & heard.

I work with clients who are finding their true identity and ready to release any aspect of themselves and their story that no longer serve them. This includes clients that have unresolved experiences from their recent or distant past that would like professional guidance in processing such from a trauma-informed and empathic lens. Clients that are ready for change and able to dedicate their energy to their own healing, in and out of session, with my support. Clients that may feel stuck, low-mood, unmotivated or confused in how to progress in life but are feeling called to evolve into a fulfilled & grateful version of themselves.

I am a registered Addictions and Mental Health Counsellor with years of experience treating clients individually, online and in groups. My primary focus has been supporting those experiencing mental health and addictions concerns, both behaviour and substance based. I have obtained extensive training and clinical supervision in providing Solution Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Cognitive Behavioural Therapy, and other evidence-based best practices.

Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.

Life is filed with some ups and downs, we pride ourselves in navigating different challenges we face but there are moment when we need a shoulder to lean on. Yiléa therapy services can be that shoulder not only to lean on but to offer assistance in navigating day to day challenges. Are you feeling overwhelmed? Are you struggling with combative or fearful thoughts? Are you anxious about day to day life decisions? Are you struggling with balancing societal expectations, personal needs and family expectations? Are you feeling unmotivated to do things you used to love? Are you struggling with your relationship with your partner?

My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment that centres around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey.

Offering In-Person therapy in Newmarket and Barrie, and Virtual/Phone sessions in Ontario! Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, self-esteem, addictions, and more, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.

Are you living in a state of fear or anxiety? Reliving past conversations and events? Feeling overwhelmed when making decisions? Second guessing yourself and your judgement? Relying on others to validate choices and decisions and feeling guilty when saying "no"? Denying our own needs and engaging in patterns of people pleasing and rescuing is emotionally and physically exhausting. But, nothing to be ashamed of as it is a often a coping strategy from childhood. We can figure this out!

Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and now look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out.

"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." I know it is a hard to make the first phone call, but when you do be proud of yourself, you have started on your healing journey. You are the "expert" of your story! I am qualified to work with depression, anxiety, PTSD and Certified Family and Marriage Therapist and provide Psychotherapy services. I am a Registered Clinical Social Worker and have qualifications to also serve Indigenous People. Therapy and people and building healthy relationships is my passion!

As a relational psychotherapist, I specialize in working with individuals and couples who are searching for meaning and new direction in their lives. Based on over 30 years of experience working with clients, I realize that there is no one method to be used with every client. Pulling on a wide range of modalities, including breath work and a body-mind awareness, I tailor our way of working based on the client's needs and issues. Also as a Jungian, I have come to understand the value of working with dreams in order to tune into the deep unconscious currents in the psyche.

As a psychotherapist, I learned that every client is unique, as such, I bring in different psychotherapy approaches and I tailor treatment according to my client's needs. This approach helps clients with; depression, stress, anxiety, grief and other emotional and psychological health issues.

I am a Registered Psychotherapist who has worked with individuals in different capacities since 2011. Using my calm and gentle nature, I have built a practice based on professionalism, trust, openness and authenticity, where clients can feel safe and accepted without judgement. My approach to psychotherapy is tailored to the needs of my clients. I am dedicated to helping those in need of mental health care, and I always enjoy meeting new people. I have earned an honours Bachelor's degree in Psychology from Laurentian University, as well as a Master's degree in Counselling Psychology with Yorkville University.

I am accepting new clients for counselling and for my FREE Trauma Recovery Group on Tuesday nights. I offer compassionate therapy for trauma, grief, eating disorders, addictions, anxiety, depression, relationship issues, sexual orientation, serious mental health issues, dissociation, chronic pain, concussions, childhood abuse, relocation issues, sleep, anger or anything else. Everyone gets stuck from time to time. You don't have to be alone any more. I will adapt my style to your individual needs. I believe that behind your struggles is an astonishing ability to find hope, healing, strength, creativity, connection and fulfillment.

Hi There! My name is Amanda Di Zio, a Registered Social Worker with many years of experience in supporting folks with compassion and understanding. I provide support for people of all ages and identities who are navigating challenges related to gender-based violence, emotional regulation, grief and bereavement, self-esteem, shame and guilt, and anxiety. I not only address immediate crises, but also to build long-term coping skills and emotional resilience.

I work with a range of clients, including the LGBTQ+ community, from different cultures, backgrounds and perspectives. I am a sex positive, poly-aware therapist who works with and respects all relationships. If you're feeling stuck (life or career), grieving, depressed or anxious I am happy to work with you. I specialize in life transitions, relationships, anxiety, depression, and self-esteem.

Being in a smaller community it's important that I run from a general practice standpoint. This means I will work with you to the best of my abilities. I will work with you on your current issues and help you with additional resources. If your looking to get started or have experienced previous counselling from others, I invite you to work with me to see what benefit counselling can be to you.

Chantel Coward (BSc., MSc., PsyD) (RP)​ graduated with her doctorate degree in clinical psychology in 2006. Over the course of her career, she has had the invaluable opportunity of working for and providing various services to numerous reputable organizations. Chantel began as a sole practitioner in 2008, providing therapy to children, adults, couples, and families. In 2010 Chantel brought her first associate on board. Today, "Chantel Coward & Associates" is a skilled multidisciplinary team providing skills, therapy, treatment for both mental and physical health to children, adults, couples, and families (www.chantelcoward.com).

We all need support at different times in our lives and I understand that reaching out for this help can be difficult. My therapeutic approach is to connect with you, where you are at, as the first step in our work. From there, we will strive to recognize where change is needed and how to create this change for a more manageable place in life. Understanding your story, respectfully and safely, then creating goals for success and how to get there, will be the direction of our work together. With my primary focus on anxiety, depression, family issues and grief, the ultimate outcome of our work should feel progressive and empowering.

Come! Let´s have a chat! Have you ever thought that there is no longer an emotional bond with your partner. No exchange of comfort, care and no more satisfaction? Feelings about our own well being striving to solve the situation with the thought that my partner needs to change. Let me tell you there is always hope. You have an internal urge to continue, but on the other hand you are so deep in the problems that possible solutions are not in reach. You can overcome the challenge of communication & teamwork.

Are you feeling overwhelmed and struggling to cope with life’s challenges? Do you find yourself constantly worrying and feeling anxious? It’s normal to feel this way, but it does not have to be your daily reality. With the help of my psychotherapy services, you can gain the tools and support necessary to navigate through these difficult times. Imagine having a safe and confidential space to express your thoughts and emotions without fear of judgment. A place where you can explore your feelings and gain a deeper understanding of yourself. I am here to listen and guide you toward healing and growth.

We often believe we must suffer on our own, having learned to be fiercely independent. Our suffering can show up as lack of motivation, burn-out, isolation, unhelpful habits, abuse, anxiety, depression, suicidal thoughts, feeling stuck, or feeling like we just need to survive the day to day. We may even believe that we are meant to suffer. Perhaps we might believe that we cannot reach our potential or reach out for help, or we have forgotten who we are. When we receive the support that we need, we can all reach our full potential, regardless of what happened to us.

I am a Registered Psychotherapist (Qualifying) specializing in working with individuals experiencing trauma, anxiety, and self-esteem challenges. I have worked in a variety of settings supporting the well-being and mental health of children, youth, adults and families.