Positive Psychology Therapists in Barrie, ON
![Photo of Alisa Serebro - Trauma Anxiety And Burnout Therapist, BA, BEd, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/d08d62bb-e379-424e-8bcd-024a21a5946f/2/320x400.jpeg)
Alisa Serebro - Trauma Anxiety And Burnout Therapist
Registered Psychotherapist, BA, BEd, MACP
Verified Verified
4 Endorsed
Barrie, ON L4N
I take a Person-centred and Positive Psychology approach to therapy, tying in CBT and Narrative Therapy.
If you are just tired of giving and caring for everyone around you except for yourself, you’ve come to the right place. I come from a teaching background where students and duties came first. As a child of immigrant parents and currently a military spouse, I have also experienced increased stress due to frequent relocations and living far away from family and friends. A common block to getting much-needed help and support is the belief that self-care is selfish. The thing is by slowing down and taking care of your own emotional and mental needs you will be able to offer so much more to the world!
I take a Person-centred and Positive Psychology approach to therapy, tying in CBT and Narrative Therapy.
If you are just tired of giving and caring for everyone around you except for yourself, you’ve come to the right place. I come from a teaching background where students and duties came first. As a child of immigrant parents and currently a military spouse, I have also experienced increased stress due to frequent relocations and living far away from family and friends. A common block to getting much-needed help and support is the belief that self-care is selfish. The thing is by slowing down and taking care of your own emotional and mental needs you will be able to offer so much more to the world!
![Photo of Heather Evans, RP , BAHon, MDiv, OAMHP, Registered Psychotherapist](https://photos.psychologytoday.com/69ec9a02-3ba8-41df-9ee3-702d06d1dd56/1/320x400.jpeg)
Heather Evans
Registered Psychotherapist, RP , BAHon, MDiv, OAMHP
Verified Verified
Barrie, ON L4M (Online Only)
My unique and relaxed style of therapy is informed by several theoretical backgrounds in psychology including; Rogerian, Positive Psychology, Polyvagal Theory, and CBT.
I provide therapy for those looking to understand themselves more and those looking for relief and change. I am a relational therapist and practice in a relaxed way with a sense of humor. If you are tired, misunderstood and unsure of what next and how to make sense of it all, I get that. Whether its work life balance, stress and burnout, compassion fatigue, ADHD or giftedness, anxiousness...connecting and talking and processing and learning can help.
My unique and relaxed style of therapy is informed by several theoretical backgrounds in psychology including; Rogerian, Positive Psychology, Polyvagal Theory, and CBT.
I provide therapy for those looking to understand themselves more and those looking for relief and change. I am a relational therapist and practice in a relaxed way with a sense of humor. If you are tired, misunderstood and unsure of what next and how to make sense of it all, I get that. Whether its work life balance, stress and burnout, compassion fatigue, ADHD or giftedness, anxiousness...connecting and talking and processing and learning can help.
![Photo of Marilyn Winters, BA, BSW MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8d04cdc1-d852-433b-ae89-9331e2b58317/2/320x400.jpeg)
Marilyn Winters
Registered Social Worker, BA, BSW MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4N (Online Only)
You may be struggling with pain and trauma from the past that has negatively impacted your view of self, others and the world. Or maybe you are feeling overwhelmed or exhausted by the chaos of life, stuck in the mundane or immobilized by fear. Perhaps you are feeling alone or disconnected in your relationship or are caught in a negative loop of guilt, shame and blame. None of us are immune to pain and we all have different ways of coping. Are you hoping to learn new ways to deal with stress and experience more joy and peace? Would you like to live more authentically and to develop more deeper and enriching relationships?
You may be struggling with pain and trauma from the past that has negatively impacted your view of self, others and the world. Or maybe you are feeling overwhelmed or exhausted by the chaos of life, stuck in the mundane or immobilized by fear. Perhaps you are feeling alone or disconnected in your relationship or are caught in a negative loop of guilt, shame and blame. None of us are immune to pain and we all have different ways of coping. Are you hoping to learn new ways to deal with stress and experience more joy and peace? Would you like to live more authentically and to develop more deeper and enriching relationships?
![Photo of Christopher Cooke, BRE, MDiv, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/e6790235-195e-4c68-90bf-b40e8adab8fc/1/320x400.jpeg)
Christopher Cooke
Registered Psychotherapist (Qualifying), BRE, MDiv, MACP
Verified Verified
2 Endorsed
Barrie, ON L4M
Finding fulfillment, joy, and balance in life often requires a listening ear, a supportive collaborator, and a confidant. It would be an honour for me to serve and help you find wholeness and wellbeing in your life. For the last 20 years, I have been privileged to assist people to find deeper meaning and understanding in their lives by exploring emotional, mental, behavioural, physical, and spiritual coping skills.
Finding fulfillment, joy, and balance in life often requires a listening ear, a supportive collaborator, and a confidant. It would be an honour for me to serve and help you find wholeness and wellbeing in your life. For the last 20 years, I have been privileged to assist people to find deeper meaning and understanding in their lives by exploring emotional, mental, behavioural, physical, and spiritual coping skills.
![Photo of Emily Dunn - Bay View Therapy Centre, Registered Social Worker](https://photos.psychologytoday.com/48fec7fe-8e40-4c7d-96c0-41390e525e71/3/320x400.jpeg)
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
![Photo of Bridgette J Kenny - Mindmatters Psychotherapy, RP, RSSW, BA, Registered Psychotherapist](https://photos.psychologytoday.com/997ec832-fd9f-4353-bd5e-a4c096ebb5a4/1/320x400.jpeg)
Mindmatters Psychotherapy
Registered Psychotherapist, RP, RSSW, BA
Verified Verified
1 Endorsed
Barrie, ON L4M (Online Only)
Hi my name is Bridgette. Thank you for viewing my profile. My belief is that everyone has a story, that every story matters and that when we are in pain our story must be heard. When we are suffering and feel we are alone or unheard, it can result in feelings of hopelessness, inferiority and diminish our self esteem. It can impact our ability to cope with the demands of life, our ability to feel whole, to feel safe and can drain our physical and emotional energy. Therapy can help us move beyond this state. It is possible to find yourself...
Hi my name is Bridgette. Thank you for viewing my profile. My belief is that everyone has a story, that every story matters and that when we are in pain our story must be heard. When we are suffering and feel we are alone or unheard, it can result in feelings of hopelessness, inferiority and diminish our self esteem. It can impact our ability to cope with the demands of life, our ability to feel whole, to feel safe and can drain our physical and emotional energy. Therapy can help us move beyond this state. It is possible to find yourself...
![Photo of Jordan K Mason - Jordan Mason, BRE, RSSW, Registered Social Worker](https://photos.psychologytoday.com/4b730843-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you overwhelmed by stress and anxiety? Do you feel like you're done, fed up, tired of the fighting? Are you unsure of how you got to this place, and unable to move forward? Struggling to communicate or to express yourself in relationships? Whether it's a marriage, your family or just personally, we can help work together to change your life, one step at a time.
Are you overwhelmed by stress and anxiety? Do you feel like you're done, fed up, tired of the fighting? Are you unsure of how you got to this place, and unable to move forward? Struggling to communicate or to express yourself in relationships? Whether it's a marriage, your family or just personally, we can help work together to change your life, one step at a time.
![Photo of Farhana Adatia, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/b1008288-8e1b-4bc0-894a-97dc7a542c63/1/320x400.jpeg)
Farhana Adatia
Registered Psychotherapist, MACP
Verified Verified
8 Endorsed
Barrie, ON L4M (Online Only)
Waitlist for new clients
Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma or developed PTSD. As an EMDR clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.
Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma or developed PTSD. As an EMDR clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.
![Photo of Ambreen S. Agha, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/e53a0c5b-be50-4507-8322-8724a23b2b93/1/320x400.jpeg)
Ambreen S. Agha
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Barrie, ON L4N (Online Only)
Life happens, I understand. We all go through our ups and downs every now and then. Facing your challenges alone can be quite difficult. In my practice, I support clients aged 16+ who are experiencing anxiety, depression, relationship difficulties, low self-esteem, behavioural concerns as well as trauma/PTSD. I also work with clients who would like to address their overall emotional wellbeing, process grief and loss, or adjust to difficult life transitions.
Life happens, I understand. We all go through our ups and downs every now and then. Facing your challenges alone can be quite difficult. In my practice, I support clients aged 16+ who are experiencing anxiety, depression, relationship difficulties, low self-esteem, behavioural concerns as well as trauma/PTSD. I also work with clients who would like to address their overall emotional wellbeing, process grief and loss, or adjust to difficult life transitions.
![Photo of Andi Atkins, MA, BA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/452f255c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are reading this, you are likely seeking support for yourself or a loved one. You are not alone. Like many others, I have struggled with depression, anxiety, and trauma. As a teenager and young adult, I was fortunate to have access to therapists who changed my life with their knowledge and compassion. I was inspired to earn a Master's degree in Counselling Psychology. which I attained from McGill University in Montreal. Now I strive to help others using my education in psychology, my personal experiences, and more than 10 years of experience working and training in the mental health field.
If you are reading this, you are likely seeking support for yourself or a loved one. You are not alone. Like many others, I have struggled with depression, anxiety, and trauma. As a teenager and young adult, I was fortunate to have access to therapists who changed my life with their knowledge and compassion. I was inspired to earn a Master's degree in Counselling Psychology. which I attained from McGill University in Montreal. Now I strive to help others using my education in psychology, my personal experiences, and more than 10 years of experience working and training in the mental health field.
![Photo of Cheryl Wood, MACP, BA Psyc, RP, Registered Psychotherapist](https://photos.psychologytoday.com/d902759c-ba7d-490f-9699-a6169e137def/3/320x400.jpeg)
Cheryl Wood
Registered Psychotherapist, MACP, BA Psyc, RP
Verified Verified
4 Endorsed
Barrie, ON L4M
Do you feel like you’re not living your life as fully as you could be? Feelings of being unsafe, or ‘on edge’ may be limiting your connections with others, and your ability to pursue the life you want. Whether it’s working through a difficult period, a traumatic event, childhood experiences, or ongoing struggles with stress and anxiety, you don’t need to do this alone. With over 25 years in the teaching and helping fields, I offer empathic support to help you feel more connected to yourself and to enjoy positive, healthy relationships with others.
Do you feel like you’re not living your life as fully as you could be? Feelings of being unsafe, or ‘on edge’ may be limiting your connections with others, and your ability to pursue the life you want. Whether it’s working through a difficult period, a traumatic event, childhood experiences, or ongoing struggles with stress and anxiety, you don’t need to do this alone. With over 25 years in the teaching and helping fields, I offer empathic support to help you feel more connected to yourself and to enjoy positive, healthy relationships with others.
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![Photo of Margo L Green, RP (Q), BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/f8631d1d-03b6-4212-a712-4b050d9cb31e/1/320x400.jpeg)
Margo L Green
Registered Psychotherapist (Qualifying), RP (Q), BA
Verified Verified
2 Endorsed
Barrie, ON L4N (Online Only)
In our sessions, you'll be heard with attention and respect. My commitment is to offer comfort and support without judgement, as you share the important parts of your life. Through a lens of compassion, your specific life patterns and hurdles will be explored. In our work together, your values and strengths will be highlighted. Personal goals may be centered around relationships, in family life or more generally, to improve your life experience. However challenging it can feel, any age and life stage provides an opportunity to make positive changes in your life!
In our sessions, you'll be heard with attention and respect. My commitment is to offer comfort and support without judgement, as you share the important parts of your life. Through a lens of compassion, your specific life patterns and hurdles will be explored. In our work together, your values and strengths will be highlighted. Personal goals may be centered around relationships, in family life or more generally, to improve your life experience. However challenging it can feel, any age and life stage provides an opportunity to make positive changes in your life!
![Photo of Alaina Clarke, MSW, RSW, RP, Registered Social Worker](https://photos.psychologytoday.com/d7c837a2-9d34-4d0c-90c9-533f840d7c00/2/320x400.png)
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
![Photo of Joanne Cantor - Joanne Cantor, HonBSc, SpecPsy, BEd, CRPO, OACCPP, Registered Psychotherapist](https://photos.psychologytoday.com/3cabefc5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joanne Cantor
Registered Psychotherapist, HonBSc, SpecPsy, BEd, CRPO, OACCPP
Verified Verified
Barrie, ON L4N
I am a Registered Psychotherapist (CRPO) with expertise in Cogitive Behavioral Therapy, Narrative Therapy, Career Counselling, Assessments, Education and Research. I have an extensive knowledge in Psychology, Children, Anxiety, Depression, Mindfulness, Alcohol, Addictions and Research. I have worked for many years with Senior Scientists, a highly qualified Child Psychiatrist, and other clinical professionals. I am published in several respected Scientific Journals and am available to work with children, teens, individuals, couples, families, and those who need specialized services, such as Depression and Anxiety.
I am a Registered Psychotherapist (CRPO) with expertise in Cogitive Behavioral Therapy, Narrative Therapy, Career Counselling, Assessments, Education and Research. I have an extensive knowledge in Psychology, Children, Anxiety, Depression, Mindfulness, Alcohol, Addictions and Research. I have worked for many years with Senior Scientists, a highly qualified Child Psychiatrist, and other clinical professionals. I am published in several respected Scientific Journals and am available to work with children, teens, individuals, couples, families, and those who need specialized services, such as Depression and Anxiety.
![Photo of Meghan Onlock, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/bff380e2-1fd8-4a08-9eb7-8de72dabfc1e/2/320x400.jpeg)
Racing heart, shaking hands, breathlessness, and an urgent sense of imminent danger are some of the signs of anxiety. Some people have heart palpitations or flutters, prickling sensations, choking sensations, dizziness or nausea. It's important to rule out medical factors, but if a doctor has told you that your symptoms are being caused by stress or anxiety, know that this is a highly treatable condition and it doesn't mean you're weak or crazy. In fact, feeling like you're losing your mind and having difficulty focusing are features of extreme anxiety! We can address this.
Racing heart, shaking hands, breathlessness, and an urgent sense of imminent danger are some of the signs of anxiety. Some people have heart palpitations or flutters, prickling sensations, choking sensations, dizziness or nausea. It's important to rule out medical factors, but if a doctor has told you that your symptoms are being caused by stress or anxiety, know that this is a highly treatable condition and it doesn't mean you're weak or crazy. In fact, feeling like you're losing your mind and having difficulty focusing are features of extreme anxiety! We can address this.
![Photo of Samantha Barnes - Sweet Spot Family Counselling Services, Registered Psychotherapist](https://photos.psychologytoday.com/85bcae45-76f9-4e0f-9b39-440e987131da/1/320x400.jpeg)
Sweet Spot Family Counselling Services
Registered Psychotherapist
Verified Verified
11 Endorsed
Barrie, ON L4M
Is home is feeling chaotic and less joyful these days? Are your relationships strained or have parenting challenges left you feeling like there's no end to the arguing? There is hope. Child/Teen, Couples and Family work is our passion and we are specially trained to support you in these areas. We know that you want to feel in control of your life again and that you may have already tried many other things. That's okay, we are determined to help you meet your goals with practical steps and ease. Our team is down to earth, relatable and share the core value of providing compassionate counselling with a side of humor and optimism
Is home is feeling chaotic and less joyful these days? Are your relationships strained or have parenting challenges left you feeling like there's no end to the arguing? There is hope. Child/Teen, Couples and Family work is our passion and we are specially trained to support you in these areas. We know that you want to feel in control of your life again and that you may have already tried many other things. That's okay, we are determined to help you meet your goals with practical steps and ease. Our team is down to earth, relatable and share the core value of providing compassionate counselling with a side of humor and optimism
![Photo of Marcelina Malinski, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/50de568c-52de-4d37-8041-c3936caa0978/2/320x400.jpeg)
I offer compassionate therapy in a nurturing environment where you feel safe and supported. I am dedicated to empowering you in connecting with your authentic self - the aligned state of inner wisdom and strength. I assist Individuals desiring to heal from experiences of trauma, depression, anxiety, and anger, to embody what is meaningful and fulfilling. I will guide you in modifying unhelpful thinking patterns, promoting healthier ways of relating to your emotions, and approaching life challenges with greater ease and self-assurance. Together, we will address presenting issues at their root, to create space for lasting change.
I offer compassionate therapy in a nurturing environment where you feel safe and supported. I am dedicated to empowering you in connecting with your authentic self - the aligned state of inner wisdom and strength. I assist Individuals desiring to heal from experiences of trauma, depression, anxiety, and anger, to embody what is meaningful and fulfilling. I will guide you in modifying unhelpful thinking patterns, promoting healthier ways of relating to your emotions, and approaching life challenges with greater ease and self-assurance. Together, we will address presenting issues at their root, to create space for lasting change.
![Photo of Ibukun Olumide Ogunsina - New Beginnings Barrie, MACP, MIT, BSc(H), Registered Psychotherapist](https://photos.psychologytoday.com/31d4d1ff-ba5c-438f-bc04-d5328423b6a2/2/320x400.jpeg)
New Beginnings Barrie
Registered Psychotherapist, MACP, MIT, BSc(H)
Verified Verified
2 Endorsed
Barrie, ON L4M
Are you anxious? Do you feel stuck? Perhaps you can’t find the right words for what’s going on in your marriage right now? Are you stressed or depressed about life in general? Then it may be time for you to chat with someone like me. Life is hectic every day, but when you have someone who is ready to walk the journey with you, life becomes more enjoyable. My name is Ibukun Ogunsina, and I’d love to give you my shoulders to lean on. I have walked some miles in other people’s shoes. I have also worked with diverse populations and in many settings.
Are you anxious? Do you feel stuck? Perhaps you can’t find the right words for what’s going on in your marriage right now? Are you stressed or depressed about life in general? Then it may be time for you to chat with someone like me. Life is hectic every day, but when you have someone who is ready to walk the journey with you, life becomes more enjoyable. My name is Ibukun Ogunsina, and I’d love to give you my shoulders to lean on. I have walked some miles in other people’s shoes. I have also worked with diverse populations and in many settings.
![Photo of Jessica O'Connor - Vault Mental Health - Barrie , Registered Social Worker](https://photos.psychologytoday.com/a0025092-145e-4177-8fae-abe2fa58d1e7/4/320x400.jpeg)
At Vault Mental Health, we can connect you to a therapist best suited for you. It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is our privilege to be here for you. Our diversely skilled group of Registered Psychotherapists and Registered Social Workers are here to help you get results. We will create a tailor-made treatment plan unique to you and your situation.
At Vault Mental Health, we can connect you to a therapist best suited for you. It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is our privilege to be here for you. Our diversely skilled group of Registered Psychotherapists and Registered Social Workers are here to help you get results. We will create a tailor-made treatment plan unique to you and your situation.
![Photo of Kathleen Hogg - Chronic Pain • Medical Trauma - Kathleen Hogg, MACP, RP(Q), CCC, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2da6ef57-ab1d-493c-a63a-63e9782dfeb6/2/320x400.jpeg)
Chronic Pain • Medical Trauma - Kathleen Hogg
Registered Psychotherapist (Qualifying), MACP, RP(Q), CCC
Verified Verified
3 Endorsed
Barrie, ON L4M
It’s more than fear of the white coat, the hospital room, or certain procedures. The anxiety, flashbacks, and fear of the unknown are overwhelming and exhausting. When you talk to your doctor or therapist for help, you leave feeling more confused and dismissed. What you’re experiencing is very real. In 2003 my spinal cord was punctured during an epidural procedure, leading to chronic pain. Several years later I suffered from strokes - some small, one big. When the ambulance came, they were convinced I was drunk. Except there was one big problem with their theory: I don't drink. I know what it’s like to be misunderstood.
It’s more than fear of the white coat, the hospital room, or certain procedures. The anxiety, flashbacks, and fear of the unknown are overwhelming and exhausting. When you talk to your doctor or therapist for help, you leave feeling more confused and dismissed. What you’re experiencing is very real. In 2003 my spinal cord was punctured during an epidural procedure, leading to chronic pain. Several years later I suffered from strokes - some small, one big. When the ambulance came, they were convinced I was drunk. Except there was one big problem with their theory: I don't drink. I know what it’s like to be misunderstood.
![Photo of Charlotte Fergusson, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/5ea1ec5a-0126-434f-b8c1-50d31f59b7b7/2/320x400.jpeg)
Charlotte Fergusson
Registered Psychotherapist, MACP, RP
Verified Verified
Barrie, ON L4M (Online Only)
Charlotte Fergusson MACP, R.P. has over 25 years of experience providing high quality, compassionate services. She is also a Certified Clinical Trauma Professional (CCTP) and offers psychotherapy for a wide range of concerns, such as, anxiety, depression, self-esteem, acute trauma, grief, anger management, stress management, emotional regulation, life transitions, separation and divorce to children, teens, families and adults. Charlotte also meet the CPRO criteria for Clinical Supervision offers Clinical supervision to students and those qualifying for CPRO hours.
Charlotte Fergusson MACP, R.P. has over 25 years of experience providing high quality, compassionate services. She is also a Certified Clinical Trauma Professional (CCTP) and offers psychotherapy for a wide range of concerns, such as, anxiety, depression, self-esteem, acute trauma, grief, anger management, stress management, emotional regulation, life transitions, separation and divorce to children, teens, families and adults. Charlotte also meet the CPRO criteria for Clinical Supervision offers Clinical supervision to students and those qualifying for CPRO hours.
![Photo of Nancy Kane, RN , BScN , CPMHNc](https://photos.psychologytoday.com/0f360b67-e1b5-4d6c-a5bb-dafa71c3dcc6/3/320x400.jpeg)
Nancy Kane R.N. BScN ; CPMHN(C), is a Registered Nurse with a specialty in Psychiatry and Mental Health. Her 25 years of clinical experience include intensive work with individuals and couples dealing with trauma and attachment issues. Nancy has worked extensively with adults diagnosed with depression, anxiety, addictions mood disorders and PTSD, She is certified in Mindfulness, Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Strength Based Resilience Training and Cognitive Processing Therapy into her practice. Nancy has worked extensively with First Responders with PTSD.
Nancy Kane R.N. BScN ; CPMHN(C), is a Registered Nurse with a specialty in Psychiatry and Mental Health. Her 25 years of clinical experience include intensive work with individuals and couples dealing with trauma and attachment issues. Nancy has worked extensively with adults diagnosed with depression, anxiety, addictions mood disorders and PTSD, She is certified in Mindfulness, Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Strength Based Resilience Training and Cognitive Processing Therapy into her practice. Nancy has worked extensively with First Responders with PTSD.
![Photo of Angel Powers, RSSW](https://photos.psychologytoday.com/23f683fc-a566-44a6-a748-bf73ea3bc130/4/320x400.jpeg)
Permanent recovery stems from learning to be who you needed to be when you were younger. As a holistic therapist, I help you understand the emotional experiences you're having to make sense of where they originated. We'll work together to identify the parts of yourself that need attention. Embracing all aspects of you, we'll learn that there are no bad parts, only parts that require your care and focus. When we identify the people-pleasing, chaotic, perfectionist, critical, and self-destructive parts, we can learn to be in a relationship with them. This allows us to access the adult part of ourselves to live with peace and ease.
Permanent recovery stems from learning to be who you needed to be when you were younger. As a holistic therapist, I help you understand the emotional experiences you're having to make sense of where they originated. We'll work together to identify the parts of yourself that need attention. Embracing all aspects of you, we'll learn that there are no bad parts, only parts that require your care and focus. When we identify the people-pleasing, chaotic, perfectionist, critical, and self-destructive parts, we can learn to be in a relationship with them. This allows us to access the adult part of ourselves to live with peace and ease.
![Photo of Dr. Syb Pongracic - Quickly Booked Autism Assessments, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/1dd3ef5c-a7c2-4698-bd27-e4de55c0196e/2/320x400.png)
Monthly complimentary case consultation for physicians and educators. Treatment is based on effective strategies supported by the latest research in various psychology areas, such as psychotherapy, brain science, neuropsychology, learning, decision-making, and behavioural economics. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments and therapy to help you.
Monthly complimentary case consultation for physicians and educators. Treatment is based on effective strategies supported by the latest research in various psychology areas, such as psychotherapy, brain science, neuropsychology, learning, decision-making, and behavioural economics. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments and therapy to help you.
![Photo of Alexandria Harris, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d1a69423-5fb6-4686-9691-28607b1e9f59/1/320x400.jpeg)
Alexandria Harris
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4M
Owner & operator of, Therapy with Alex: Trauma Based Services, located in Simcoe County. I am pleased to offer services for all types of experiences for any demographic. Doing private therapy services part time, I am also an authorized child protection worker. I have experience working with issues from childhood abuse, to familial conflict, neglect and more. I have since completed an advanced certification in Dialectical Behavioural Therapy (DBT). Through my years of practice, I now primarily work with complex traumas and personality disorders; however, this is not limited. I say to folks, nothing is off the table.
Owner & operator of, Therapy with Alex: Trauma Based Services, located in Simcoe County. I am pleased to offer services for all types of experiences for any demographic. Doing private therapy services part time, I am also an authorized child protection worker. I have experience working with issues from childhood abuse, to familial conflict, neglect and more. I have since completed an advanced certification in Dialectical Behavioural Therapy (DBT). Through my years of practice, I now primarily work with complex traumas and personality disorders; however, this is not limited. I say to folks, nothing is off the table.
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How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.