Narrative Therapists in Barrie, ON
I come from a place of genuine curiosity in wanting to understand how one's lived experiences have served in shaping their story and accompanying narrative.
The ripple effect of addiction and mental health issues can hold us hostage, interfering in our ability to live fulfilling lives and develop meaningful connections with others. Many harbour a sense of shame reflective of stigma which serves to silence and with that dismiss both the severity and prevalence. It is common to have developed and maintained coping mechanisms that no longer serve a purpose yet have become habitual and with that familiar. Therapy is a place where thoughts and feelings are explored, validated, and with that normalized. Healing occurs through self-discovery and the sense of empowerment that accompanies this.
I come from a place of genuine curiosity in wanting to understand how one's lived experiences have served in shaping their story and accompanying narrative.
The ripple effect of addiction and mental health issues can hold us hostage, interfering in our ability to live fulfilling lives and develop meaningful connections with others. Many harbour a sense of shame reflective of stigma which serves to silence and with that dismiss both the severity and prevalence. It is common to have developed and maintained coping mechanisms that no longer serve a purpose yet have become habitual and with that familiar. Therapy is a place where thoughts and feelings are explored, validated, and with that normalized. Healing occurs through self-discovery and the sense of empowerment that accompanies this.
To this end we will rely on narrative therapy, deepening mindfulness practices, E.
I've been accompanying people through difficult times and life challenges; depression, addiction, relationship issues, grief and more for many years. My conversations with you can help you discover the healing power, resilience, creativity and deep peace you've been longing for. My private practice "Tapping Your Inner Resources"; can help you release your deep wisdom to empower your healing and strengthen your relationships. Even depression, or 'bottoming out' in addiction can help to point us in the direction of deep mental, physical and spiritual healing.
To this end we will rely on narrative therapy, deepening mindfulness practices, E.
I've been accompanying people through difficult times and life challenges; depression, addiction, relationship issues, grief and more for many years. My conversations with you can help you discover the healing power, resilience, creativity and deep peace you've been longing for. My private practice "Tapping Your Inner Resources"; can help you release your deep wisdom to empower your healing and strengthen your relationships. Even depression, or 'bottoming out' in addiction can help to point us in the direction of deep mental, physical and spiritual healing.
Alisa Serebro - Trauma Anxiety And Burnout Therapist
Registered Psychotherapist, BA, BEd, MACP
Verified Verified
4 Endorsed
Barrie, ON L4N
I take a Person-centred and Positive Psychology approach to therapy, tying in CBT and Narrative Therapy.
If you are just tired of giving and caring for everyone around you except for yourself, you’ve come to the right place. I come from a teaching background where students and duties came first. As a child of immigrant parents and currently a military spouse, I have also experienced increased stress due to frequent relocations and living far away from family and friends. A common block to getting much-needed help and support is the belief that self-care is selfish. The thing is by slowing down and taking care of your own emotional and mental needs you will be able to offer so much more to the world!
I take a Person-centred and Positive Psychology approach to therapy, tying in CBT and Narrative Therapy.
If you are just tired of giving and caring for everyone around you except for yourself, you’ve come to the right place. I come from a teaching background where students and duties came first. As a child of immigrant parents and currently a military spouse, I have also experienced increased stress due to frequent relocations and living far away from family and friends. A common block to getting much-needed help and support is the belief that self-care is selfish. The thing is by slowing down and taking care of your own emotional and mental needs you will be able to offer so much more to the world!
Stacey Hewgill, Registered Social Worker
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4M (Online Only)
I am a registered Social Worker and I have specialized training in the areas of Cognitive Behaviour Therapy, Narrative Therapy, Emotion Focused Therapy, Grief and Loss, Children's Mental Health, Depression and Anxiety.
Working with youth, adults, couples and families, I genuinely enjoy meeting new people and learning about their lives. In a relaxed and supportive environment, we will work together to learn about your hopes and goals, and create a plan to achieve them. My goal is to remain approachable and easy to talk to and present a calming, positive outlook on life. I bring a curious and authentic interest in helping you live your best life. By meeting you where you are and exploring the areas that challenge you, I will encourage you to feel empowered and capable of making a change.
I am a registered Social Worker and I have specialized training in the areas of Cognitive Behaviour Therapy, Narrative Therapy, Emotion Focused Therapy, Grief and Loss, Children's Mental Health, Depression and Anxiety.
Working with youth, adults, couples and families, I genuinely enjoy meeting new people and learning about their lives. In a relaxed and supportive environment, we will work together to learn about your hopes and goals, and create a plan to achieve them. My goal is to remain approachable and easy to talk to and present a calming, positive outlook on life. I bring a curious and authentic interest in helping you live your best life. By meeting you where you are and exploring the areas that challenge you, I will encourage you to feel empowered and capable of making a change.
CBT, narrative therapy, motivational interviewing and a variety of other therapeutic modalities are useful tools when used in tandem with a genuine caring counselling relationship.
Racing heart, shaking hands, breathlessness, and an urgent sense of imminent danger are some of the signs of anxiety. Some people have heart palpitations or flutters, prickling sensations, choking sensations, dizziness or nausea. It's important to rule out medical factors, but if a doctor has told you that your symptoms are being caused by stress or anxiety, know that this is a highly treatable condition and it doesn't mean you're weak or crazy. In fact, feeling like you're losing your mind and having difficulty focusing are features of extreme anxiety! We can address this.
CBT, narrative therapy, motivational interviewing and a variety of other therapeutic modalities are useful tools when used in tandem with a genuine caring counselling relationship.
Racing heart, shaking hands, breathlessness, and an urgent sense of imminent danger are some of the signs of anxiety. Some people have heart palpitations or flutters, prickling sensations, choking sensations, dizziness or nausea. It's important to rule out medical factors, but if a doctor has told you that your symptoms are being caused by stress or anxiety, know that this is a highly treatable condition and it doesn't mean you're weak or crazy. In fact, feeling like you're losing your mind and having difficulty focusing are features of extreme anxiety! We can address this.
Dr. Gyles is a Clinical & School Psychologist focusing in child & adolescent populations providing comprehensive assessments, therapy, & consultation. Dr. Gyles provides therapy for children and teens targeting depression, anxiety, academic anxiety, OCD, perfectionism, trauma, school struggles, and social issues. She uses evidence-based practices and takes a cognitive-behavioural therapy approach, with aspects of positive psychology, mindfulness, emotion focused, and narrative therapy approaches incorporated into treatment.
Dr. Gyles is a Clinical & School Psychologist focusing in child & adolescent populations providing comprehensive assessments, therapy, & consultation. Dr. Gyles provides therapy for children and teens targeting depression, anxiety, academic anxiety, OCD, perfectionism, trauma, school struggles, and social issues. She uses evidence-based practices and takes a cognitive-behavioural therapy approach, with aspects of positive psychology, mindfulness, emotion focused, and narrative therapy approaches incorporated into treatment.
Sarah Hull
Registered Social Worker, Psychotherapist, MSW, RSW
Verified Verified
Barrie, ON L4N
Waitlist for new clients
I focus on the integration of trauma-informed theory and practice modalities including attachment and systems theories as well as EFT, narrative, and somatic psychotherapies.
I offer a safe, non-judgemental, client centered therapeutic space for individuals and couples. I believe that a journey towards healing requires empathy, encouragement and supportive facilitation as we often haven't had the opportunity to learn ways to cope with traumatic experiences and life related stressors. This can result in dysregulation and feelings of anxiety, depression and overwhelm in our day to day lives and relationships. Let's work together to explore and address your concerns in an open minded, anti-oppressive, trauma-informed, sex/body positive, LGBTQ+ inclusive space.
I focus on the integration of trauma-informed theory and practice modalities including attachment and systems theories as well as EFT, narrative, and somatic psychotherapies.
I offer a safe, non-judgemental, client centered therapeutic space for individuals and couples. I believe that a journey towards healing requires empathy, encouragement and supportive facilitation as we often haven't had the opportunity to learn ways to cope with traumatic experiences and life related stressors. This can result in dysregulation and feelings of anxiety, depression and overwhelm in our day to day lives and relationships. Let's work together to explore and address your concerns in an open minded, anti-oppressive, trauma-informed, sex/body positive, LGBTQ+ inclusive space.
Christopher Cooke
Registered Psychotherapist (Qualifying), BRE, MDiv, MACP
Verified Verified
2 Endorsed
Barrie, ON L4M
When working with clients, I bring an appreciation for Narrative Therapy, Acceptance and Commitment Therapy, and Solution Focused Brief Therapy, among others.
Finding fulfillment, joy, and balance in life often requires a listening ear, a supportive collaborator, and a confidant. It would be an honour for me to serve and help you find wholeness and wellbeing in your life. For the last 20 years, I have been privileged to assist people to find deeper meaning and understanding in their lives by exploring emotional, mental, behavioural, physical, and spiritual coping skills.
When working with clients, I bring an appreciation for Narrative Therapy, Acceptance and Commitment Therapy, and Solution Focused Brief Therapy, among others.
Finding fulfillment, joy, and balance in life often requires a listening ear, a supportive collaborator, and a confidant. It would be an honour for me to serve and help you find wholeness and wellbeing in your life. For the last 20 years, I have been privileged to assist people to find deeper meaning and understanding in their lives by exploring emotional, mental, behavioural, physical, and spiritual coping skills.
Lisa Thompson- Child Adult Family And Couples Therapist
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
1 Endorsed
Barrie, ON L4M
I have experience and training in CBT, Trauma-Focused CBT, IFS, Gottman’s Couples Therapy, DBT, BSFT, ACT, and Narrative.
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
I have experience and training in CBT, Trauma-Focused CBT, IFS, Gottman’s Couples Therapy, DBT, BSFT, ACT, and Narrative.
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
Alexandria Harris
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4M
I use modalities including, DBT, IFS, solution focused and narrative therapy.
Owner & operator of, Therapy with Alex: Trauma Based Services, located in Simcoe County. I am pleased to offer services for all types of experiences for any demographic. Doing private therapy services part time, I am also an authorized child protection worker. I have experience working with issues from childhood abuse, to familial conflict, neglect and more. I have since completed an advanced certification in Dialectical Behavioural Therapy (DBT). Through my years of practice, I now primarily work with complex traumas and personality disorders; however, this is not limited. I say to folks, nothing is off the table.
I use modalities including, DBT, IFS, solution focused and narrative therapy.
Owner & operator of, Therapy with Alex: Trauma Based Services, located in Simcoe County. I am pleased to offer services for all types of experiences for any demographic. Doing private therapy services part time, I am also an authorized child protection worker. I have experience working with issues from childhood abuse, to familial conflict, neglect and more. I have since completed an advanced certification in Dialectical Behavioural Therapy (DBT). Through my years of practice, I now primarily work with complex traumas and personality disorders; however, this is not limited. I say to folks, nothing is off the table.
Working from a trauma-informed, attachment-based lens, I utilize an integrative approach in my practice and draw from a range of therapeutic modalities, such as, Cognitive Behaviour Therapy (CBT), Imago Relationship Therapy, Talk Therapy, and Narrative Therapy combined with a Strength Based Approach.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
Working from a trauma-informed, attachment-based lens, I utilize an integrative approach in my practice and draw from a range of therapeutic modalities, such as, Cognitive Behaviour Therapy (CBT), Imago Relationship Therapy, Talk Therapy, and Narrative Therapy combined with a Strength Based Approach.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
15 Second Videos
Philip Cable
Alisa Serebro - Trauma Anxiety And Burnout Therapist
Christopher Cooke
Kirstyn Clare - Anxiety and Trauma Therapy
Angela F Turner
Karen Szabo
Brianna Mainprize
Brittany Halfyard
Sharon Obiye
Deepaa Dindial
Brittany Hill
Laura Clarke
Sarah Joy Covey
Annette Ambursley
Andra Escobar
Benjamin Childs
Trauma And Grief Therapy Lynne Van Der Vyver
Jordan Whitton
New Beginnings Barrie
Kelsie Kinsella
Ashlee Lortie
Jessica O'Connor
Bloom & Thrive Therapy - Angela Bishop MSW, RSW
Michelle Harris & Associates
Taylor Ellis
Robyn Cottrell
Monica Logtenberg
Rosemary Muzorewa
Jessica Capra
Katelyn Beveridge
Laryssa Levesque- Counselling + Clinical Supervision
Brooke Leferink
Hanna Woods
Family TLC
Sarah Allen
Taylor Webb
Ashleigh Bennett
Sonya Watson Adult Adhd Teens Anxiety Supervision
Adelle Volpone
Christina Lee
Janelle Anderson
Michelle Farrow
VOX Mental Health
Farhana Adatia
Wendy Roza
Amy Taylor
Victoria Gray
Roca Counselling
Sorensen Psychotherapy - EMDR
Vault Mental Health - Barrie
I use a variety of treatment modalities, such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family System (IFS), Cognitive Behaviour Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy, Narrative Therapy, Acceptance and Commitment therapy and others.
Finding the right support for life challenges can be stressful and discouraging. I provide a non-judgemental and safe space in which you and I can work together towards your desired outcomes. With over 14 years of nursing experience and my social work background, I am in a unique position of being able to provide a truly holistic approach to therapy. I foster a collaborative and supportive therapeutic relationship to address concerns that are specific to each client. My approach focuses on developing life skills, building strengths and positive coping skills.
I use a variety of treatment modalities, such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family System (IFS), Cognitive Behaviour Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy, Narrative Therapy, Acceptance and Commitment therapy and others.
Finding the right support for life challenges can be stressful and discouraging. I provide a non-judgemental and safe space in which you and I can work together towards your desired outcomes. With over 14 years of nursing experience and my social work background, I am in a unique position of being able to provide a truly holistic approach to therapy. I foster a collaborative and supportive therapeutic relationship to address concerns that are specific to each client. My approach focuses on developing life skills, building strengths and positive coping skills.
I use a client-centred approach that integrates many therapeutic modalities including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness approaches, and many more.
My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment that centres around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey.
I use a client-centred approach that integrates many therapeutic modalities including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness approaches, and many more.
My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment that centres around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey.
Nicole Barbour
Registered Social Worker, MClSc, BA (Psy, ch), RSW, RSSW
Verified Verified
Barrie, ON L4N
Life comes with challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. At these times therapy can be the tool to help you be the best you. It can put you in control of your thoughts, feelings, behaviours, and decisions. This leaves us with a sense of balance and peacefulness. I rely on Evidence Based Practice to support people in their journey to wellness. Therapy can include Solution Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy,etc.
Life comes with challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. At these times therapy can be the tool to help you be the best you. It can put you in control of your thoughts, feelings, behaviours, and decisions. This leaves us with a sense of balance and peacefulness. I rely on Evidence Based Practice to support people in their journey to wellness. Therapy can include Solution Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy,etc.
Within my practice, various therapeutic modalities are used including Cognitive Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, and Mindfulness.
We all have times when we feel weighed down by our thoughts and feelings and this can often keep us from connecting with others or creating boundaries that we know are important. You might feel like you are stuck, but there is hope and you are not alone. In our work together, you will learn strategies to change the relationship you have with your thoughts and feelings. I use a non-judgmental and supportive approach to highlight your existing strengths and support you along your healing journey.
Within my practice, various therapeutic modalities are used including Cognitive Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, and Mindfulness.
We all have times when we feel weighed down by our thoughts and feelings and this can often keep us from connecting with others or creating boundaries that we know are important. You might feel like you are stuck, but there is hope and you are not alone. In our work together, you will learn strategies to change the relationship you have with your thoughts and feelings. I use a non-judgmental and supportive approach to highlight your existing strengths and support you along your healing journey.
I have formal training in several evidence-based counselling modalities to support clients, including cognitive-behavioural therapy (CBT), narrative therapy, emotion-focused therapy (EFT), Gottman therapy, motivational therapy and solution-focused therapy.
I live in Barrie and practice locally and online throughout Ontario. I help people like you work through relationship issues, depression, anxiety, or other issues life throws at you. I practice from a client-centred, strengths-based perspective to support you. This allows me to tap into your positive attributes and strengths, as these are natural capabilities and skills that each person has. When strengths are utilized, it makes it so much easier to move forward.
I have formal training in several evidence-based counselling modalities to support clients, including cognitive-behavioural therapy (CBT), narrative therapy, emotion-focused therapy (EFT), Gottman therapy, motivational therapy and solution-focused therapy.
I live in Barrie and practice locally and online throughout Ontario. I help people like you work through relationship issues, depression, anxiety, or other issues life throws at you. I practice from a client-centred, strengths-based perspective to support you. This allows me to tap into your positive attributes and strengths, as these are natural capabilities and skills that each person has. When strengths are utilized, it makes it so much easier to move forward.
Kirstyn Clare - Anxiety and Trauma Therapy
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Barrie, ON L4N
I incorporate a range of therapeutic interventions from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), narrative therapy, and polyvagal theory.
Hello! I'm a Registered Psychotherapist (Qualifying) with over a decade of experience working in mental health and addiction programs. I specialize in anxiety, stress management, substance use, depression, trauma, and self-esteem. If you are struggling with the weight of life's challenges or trying to navigate the complexities of substance use, I can support you to explore the root cause of your difficulties and work alongside you to develop effective coping strategies.
I incorporate a range of therapeutic interventions from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), narrative therapy, and polyvagal theory.
Hello! I'm a Registered Psychotherapist (Qualifying) with over a decade of experience working in mental health and addiction programs. I specialize in anxiety, stress management, substance use, depression, trauma, and self-esteem. If you are struggling with the weight of life's challenges or trying to navigate the complexities of substance use, I can support you to explore the root cause of your difficulties and work alongside you to develop effective coping strategies.
Angela F Turner
Registered Psychotherapist (Qualifying), MC, BRE, RP(Q)
Verified Verified
1 Endorsed
Barrie, ON L4N (Online Only)
Using an integrative, strengths based approach that includes elements of mindfulness and somatic processing, together we can help you re-author your narrative and reach own your potential.
Do you find yourself in a place that is unwelcome or unexpected? Grieving a loss? Fighting anxiety and losing? Dealing with a difficult diagnosis? Perhaps you are just coming to terms with traumatic situations that seemed normal for years or you are finding it hard to connect with people in lasting and meaningful ways?
Using an integrative, strengths based approach that includes elements of mindfulness and somatic processing, together we can help you re-author your narrative and reach own your potential.
Do you find yourself in a place that is unwelcome or unexpected? Grieving a loss? Fighting anxiety and losing? Dealing with a difficult diagnosis? Perhaps you are just coming to terms with traumatic situations that seemed normal for years or you are finding it hard to connect with people in lasting and meaningful ways?
Karen Szabo
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
6 Endorsed
Barrie, ON L4M (Online Only)
I work with evidence-based techniques such as ACT, CBT, Gottman Couples Therapy, and Narrative Therapy.
I am a compassionate and empathetic counsellor who is dedicated to providing a safe, confidential, and non-judgmental space for you to freely speak your truth. My goal is to give you room to explore yourself and lead the sessions in whichever direction you feel you need to go. I am here to support you towards living a fuller life while guiding you toward self-awareness and empowerment.
I work with evidence-based techniques such as ACT, CBT, Gottman Couples Therapy, and Narrative Therapy.
I am a compassionate and empathetic counsellor who is dedicated to providing a safe, confidential, and non-judgmental space for you to freely speak your truth. My goal is to give you room to explore yourself and lead the sessions in whichever direction you feel you need to go. I am here to support you towards living a fuller life while guiding you toward self-awareness and empowerment.
My work is trauma-informed using CBT, narrative, family systems, attachment and somatic approaches.
Whether you are feeling overwhelmed with anxiety and stress or feeling confused and frustrated in a difficult relationship, I want to help. Some clients come to recover from losses in their lives, process grief or consider big decisions. Others notice their lives aren't aligning with their values, or they struggle to see their worth. Whatever brings you, you are so welcome here. You'll find that I'm warm, calming, and compassionate. I'll help you process your experiences, gain perspective and find freedom from stuck places. I'll explore with you your thoughts and emotions, address how problems are impacting your life, and set goals.
My work is trauma-informed using CBT, narrative, family systems, attachment and somatic approaches.
Whether you are feeling overwhelmed with anxiety and stress or feeling confused and frustrated in a difficult relationship, I want to help. Some clients come to recover from losses in their lives, process grief or consider big decisions. Others notice their lives aren't aligning with their values, or they struggle to see their worth. Whatever brings you, you are so welcome here. You'll find that I'm warm, calming, and compassionate. I'll help you process your experiences, gain perspective and find freedom from stuck places. I'll explore with you your thoughts and emotions, address how problems are impacting your life, and set goals.
See more therapy options for Barrie
Nearby Narrative Counsellors Searches for Barrie
- Alliston
- Angus
- Bradford
- Georgina
- Holland Landing
- Innisfil
- Keswick
- Midhurst
- Orillia
- Springwater
- Stayner
- Wasaga Beach
Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.