Mindfulness-Based (MBCT) Therapists in Barrie, ON

You’ve noticed your child’s behaviour has changed recently and it concerns you. You want to support them in this fast-paced and competitive world, but you’re not sure how. You want to understand them, but it feels you’re hitting a wall whenever you try to reach them. And you’re getting tired of trying. For children and youth, growing up involves changes that impact their well-being and their self-esteem. With attentive and empathetic support, their ability to cope with these changes can bring them confidence. But without the right support, they can internalize ideas about themselves and their relationships that cause them pain.

Welcome to Therapy Heals! I have witnessed the positive impact that a non-judgmental, safe, and comfortable space can have for clients of all ages and life stages. I hold the belief that clients feeling they are listened to and empowered are key components within the change process; I have a very warm and empathetic approach to ensure this is felt by all clients. For the past 5+ years, I have been supporting children (5+), teens, caregivers (of children ages 0-18), and families; building upon their strengths to create the change that they wish to experience in their lives.

Whether you are exploring therapy for the first time or revisiting it with a desire to connect with a therapist that can support you where you are at now, I’m glad you’re here. I am a Registered Psychotherapist with experience in supporting people with a wide range of reasons to seek therapy. Emotion regulation, depression, anxiety, eating disorders, trauma and PTSD are some of the areas that I specialize in. I approach all of my work with compassion, empathy and a client centered approach. I believe that therapy is a collaboration between people working toward common goals.

My approach to therapy is deeply rooted in the core belief that the therapeutic relationship is essential for facilitating change, healing, and growth towards successful treatment outcomes. I believe in a holistic integrated approach, utilizing a client-centered approach combining a variety of therapeutic interventions such as Cognitive Behavioural Therapy, Somatic experiencing, and Mindfulness to fit your individual goals, needs, and beliefs.

I am a Registered Psychotherapist (Qualifying) specializing in working with individuals experiencing trauma, anxiety, and self-esteem challenges. I have worked in a variety of settings supporting the well-being and mental health of children, youth, adults and families.

I am a Registered Social Worker experienced in supporting individuals as they work towards improving their quality of life, relationships, and mental health. My therapeutic approach is culturally sensitive, client-centered, and collaborative. By creating a safe space for self-reflection and processing, I incorporate peoples’ strengths into our work and develop wellness strategies to help people cope with, heal from, and overcome challenges.

The journey we take with our clients is rooted in the meaning of our name, Verity: the state of being true. We believe it is possible for each person to move towards hope and healing by reconnecting with their true and authentic self. The services we provide are not based on a formulaic approach. Each client will journey through a co-created experience with their therapist to establish deep, lasting change both internally and externally in their life. Verity Counselling offers individual and couples online secure video therapy for folks wanting to work through trauma, anxiety, depression, relationship issues, and much more.

We all need support at different times in our lives and I understand that reaching out for this help can be difficult. My therapeutic approach is to connect with you, where you are at, as the first step in our work. From there, we will strive to recognize where change is needed and how to create this change for a more manageable place in life. Understanding your story, respectfully and safely, then creating goals for success and how to get there, will be the direction of our work together. With my primary focus on anxiety, depression, family issues and grief, the ultimate outcome of our work should feel progressive and empowering.

Welcome! I’m Alex and I offer body oriented talk therapy, embodied movement and clinical supervision/consultation services. I am committed to supporting you in accessing the transformation that is made possible through stretching into your growth edges and living into your deepest held values. My approach is warm, casual, and collaborative. I work with individuals who are 18 + with specialized experience supporting helping professionals, those living with complex trauma, developmental trauma, anxiety and perfectionism.

This has been such a stressful time in history. Many people are finding it very difficult to navigate the world we live in. Our levels of stress, anxiety and addiction have increased significantly. Families are fighting over technology and substance overuse. Maybe your family or relationship is struggling, or you have lost your way? There have been so many losses. Lets talk about it and figure out what your next right decision and action may be. It gets easier with help.

With over 10 years of experience in various sectors for mental health, I offer a safe and inclusive space to help guide you towards clarity and an enhanced sense of self. My areas of expertise include anxiety, depression, self-worth, strained relationships, and compassion fatigue. Whether you are seeking support for yourself or someone you care for, I work collaboratively to gain a better sense of yourself, exploring previous wounds, and create shifts to move towards your desired self. I will help you gain a deeper understanding of yourself, and in turn more effective ways of coping.

I help individuals navigate mental health challenges such as anxiety, depression & trauma recovery. My approach is deeply rooted in empathy and respect for your unique journey. Your experiences shape who you are, and I value your insights as we work towards your goals. I primarily use Cognitive Behavioural Therapy (CBT), and also incorporate Mindfulness, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), & Prolonged Exposure Therapy (PE). This allows me to tailor our sessions to meet your specific needs.

Bettina Kealy, B.A., M.A., R.P. is a Registered Psychotherapist with over 20 years of experience in the field, providing psychotherapy services to clients and also training/supervising other psychotherapists and mental health providers. Bettina obtained her B.A. in Psychology from Laurentian University in 2003 and then completed her Masters in Counselling Psychology from Yorkville University in 2012. She is registered, and in good standing with the College of Registered Psychotherapists of Ontario. Bettina offers individual psychotherapy services as well as couples/marriage counselling and family psychotherapy.

At the heart of my therapeutic philosophy is the fundamental belief in the powerful impact of therapy to help individuals and couples heal and grow. I believe that every person deserves to be heard and each unique story and challenges are met with compassion, non-judment, and deep listening.

For almost 10 years I have been providing counselling and therapy services to individuals and families. During my career I have supported adults, children, youth and families to manage experiences of anxiety, depression, emotional dysregulation, relationship issues, stress, trauma, grief and loss, parenting challenges and more. I am known for my empathetic approach, my ability to build strong relationships with my clients, and my commitment to ensuring that everyone I work with feels heard, valued, and supported. I do not believe in a “one size fits all” approach and tailor my practice to fit each client’s needs and best interests.

I have a special interest in providing therapy for clients experiencing anxiety, grief, depression and trauma. Together, we will form a toolbox of strategies to support your path to a desired goal. I am available for providing counselling for ages 10 and up either online or in-person based on the client’s needs. I utilize approaches from the lenses of CBT, existential, holistic, and mindfulness-based practices with the hope of supporting clients through challenging journeys.

I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore all parts of yourself. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – we can learn to meet all parts of ourselves with compassion, understanding and love. From this place, change, growth, and healing emerge, allowing you to live your most meaningful life. I work with adolescents, adults and parents.I offer in person, walking and virtual sessions in Collingwood, Ontario.

Life has become complex, balancing multiple roles, responsibilities, and identities. Whether you're a student, spouse, parent, professional—or all of these, alongside managing anxiety and depression—it can feel overwhelming. But you're not alone. I provide a safe space to explore your thoughts, emotions, and behaviour patterns without judgment, fostering deep self-discovery and alignment with your authentic self. Taking that first step into therapy can be daunting, but I'm here to create an environment where you can breathe easy, share your story, feel understood and find your path to well-being amidst life's demands.

For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you.

I firmly believe in the importance of connecting with your therapist so you feel valued and understood. The therapeutic relationship is the cornerstone of effective therapy paving the way for meaningful change and growth. I strive to create a safe space where you will feel comfortable enough to share your thoughts, feelings, and experiences without fear of judgment. I am here to support individuals & young adults 16+ with ADHD, neurodivergent, anxiety, depression, OCD, fears and panic issues, relationship issues, work stress and burnout, grief and loss, chronic pain and the LGBTQIA2S+ community.

You value being calm, taking care of yourself, and being attentive to the needs of others. And yet, in this moment, you feel overwhelmed, anxious, emotionally neglected and on the verge of burning out. You’ve spent too much time putting the needs of others first, and disregarding your emotional, physical, and mental health. You realize now that you have suffered enough. You have a strong desire to pursue change in your life, to address the patterns that get you stuck.

As you journey through life it is common to at times feel stressed or overwhelmed. Feeling this way can lead to changes in our mental health, ability to function, relationships, and overall peace of mind. As a therapist I walk alongside and support you, holding empathy and understanding as we work together to lighten the load, develop skills, and enhance personal understanding.

Your therapy journey is about empowering you to navigate challenges, such as: Making a life-changing decision. Coping with intolerable stress, anxiety, anger, sadness, or grief. Managing a difficult relationship. Managing chronic pain or other overwhelming condition. Figuring out who you are as you find yourself again. Resolving restlessness. Disempowering shame and feelings of not being good enough. Coping with isolation and/or rejection. Dealing with a stressful diagnosis. Your therapy is a place to feel heard, understood, and respected. Hope and compassion help you heal from painful experiences of the past, and live more freely.

I am honoured and humbled to work with you and support you in achieving your life goals. Using a humanistic, client-centred approach I provide clients with a non-judgemental environment within which they are free to explore their issues and concerns.