Photo of Gretchen Savery, Pre-Licensed Professional
Gretchen Savery
Pre-Licensed Professional
Verified Verified
1 Endorsed
Barrie, ON L4N
Mastering family dynamics, igniting personal growth, and restoring communication bridges, Gretchen empowers individuals and families to navigate life's intricate challenges. Backed by a Master of Arts in Family Therapy and Systemic Intervention and a Bachelor of Arts in General Psychology, she is a trusted counsellor and member in good standing with the Ontario Association of Mental Health Professionals (OAMHP). Family Counselling, Parent training, Cognitive Behavioural Strategies, Behavioural Strategies, Individual Counselling, Psychoeducation, untangling conflict, fostering healthy communication, and rebuilding trust within family
Mastering family dynamics, igniting personal growth, and restoring communication bridges, Gretchen empowers individuals and families to navigate life's intricate challenges. Backed by a Master of Arts in Family Therapy and Systemic Intervention and a Bachelor of Arts in General Psychology, she is a trusted counsellor and member in good standing with the Ontario Association of Mental Health Professionals (OAMHP). Family Counselling, Parent training, Cognitive Behavioural Strategies, Behavioural Strategies, Individual Counselling, Psychoeducation, untangling conflict, fostering healthy communication, and rebuilding trust within family
(249) 444-2451 View (249) 444-2451
Photo of Yamilet (Jammy) V Falcon - Evolution Counselling Services by Yamilet V Falcon, MSW, RSW, Registered Social Worker
Evolution Counselling Services by Yamilet V Falcon
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N
Are you struggling with Depression, Stress, Anxiety, Self-Esteem, Self-Harming Behaviors, Eating Disorders, Loss and Grief, OCD, Addictions, Divorce, Isolation, Domestic Violence, Family Conflict, Relationships, Anger Management, Identity, Trauma or PTSD? Services are offered in a safe, non-judgmental, personalized and culturally competent environment.
I am the Founder of Evolution Counselling Services. I have extensive work experience in the mental health field as a Clinical Lead, Program Manager and Mental Health Counsellor for almost 10 years. My knowledge and expertise extends to and with individuals suffering from diverse mental health diagnosis (Schizophrenia, Schizoaffective Disorder, Bipolar Disorder, Depression, Anxiety, PTSD, OCD, Eating Disorders, and experiences of Loss, Grief and Trauma) among others. At Evolution Counselling, I seek to empower individuals to achieve internal and external wellness.
Are you struggling with Depression, Stress, Anxiety, Self-Esteem, Self-Harming Behaviors, Eating Disorders, Loss and Grief, OCD, Addictions, Divorce, Isolation, Domestic Violence, Family Conflict, Relationships, Anger Management, Identity, Trauma or PTSD? Services are offered in a safe, non-judgmental, personalized and culturally competent environment.
I am the Founder of Evolution Counselling Services. I have extensive work experience in the mental health field as a Clinical Lead, Program Manager and Mental Health Counsellor for almost 10 years. My knowledge and expertise extends to and with individuals suffering from diverse mental health diagnosis (Schizophrenia, Schizoaffective Disorder, Bipolar Disorder, Depression, Anxiety, PTSD, OCD, Eating Disorders, and experiences of Loss, Grief and Trauma) among others. At Evolution Counselling, I seek to empower individuals to achieve internal and external wellness.
(249) 487-0479 View (249) 487-0479
Photo of Shaelyn Busby - 3 Chords Counselling and Psychotherapy, MACP, RP, Registered Psychotherapist
3 Chords Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Barrie, ON L4N  (Online Only)
We offer individual adult, teen, youth, and child therapy along with family therapy and couple's therapy.
Do you struggle with anxiety, depression, or grief that is affecting your sleep, energy levels, and relationships? Are you feeling overwhelmed, exhausted, or frustrated? Is it hard to make it through the day? Our team is ready to help you become the version of yourself that you have always wanted to be. We think finding the right therapist is extremely important which is why we have a large team that supports a diverse range of mental health challenges. Reach out to us today to find the right therapist for you!
We offer individual adult, teen, youth, and child therapy along with family therapy and couple's therapy.
Do you struggle with anxiety, depression, or grief that is affecting your sleep, energy levels, and relationships? Are you feeling overwhelmed, exhausted, or frustrated? Is it hard to make it through the day? Our team is ready to help you become the version of yourself that you have always wanted to be. We think finding the right therapist is extremely important which is why we have a large team that supports a diverse range of mental health challenges. Reach out to us today to find the right therapist for you!
(437) 747-6561 View (437) 747-6561
Photo of Claudia Aranda, RP, MDiv, Registered Psychotherapist
Claudia Aranda
Registered Psychotherapist, RP, MDiv
Verified Verified
Barrie, ON L4M
I have gained extensive experience working with clients who come from diverse backgrounds and struggle with various issues such as infidelity, trauma, depression, anxiety, relationship issues, family issues, PTSD, low self-esteem, grief and loss.
Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along. - Rae Smith Since my formative years, I have discovered my passion for counselling. I have more than 20 years of experience working with couples, teenagers, childr
I have gained extensive experience working with clients who come from diverse backgrounds and struggle with various issues such as infidelity, trauma, depression, anxiety, relationship issues, family issues, PTSD, low self-esteem, grief and loss.
Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along. - Rae Smith Since my formative years, I have discovered my passion for counselling. I have more than 20 years of experience working with couples, teenagers, childr
(249) 494-5868 View (249) 494-5868
Photo of Francois Jaume, MA, Registered Psychotherapist (Qualifying)
Francois Jaume
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Barrie, ON L4N
Life often presents numerous challenges and difficulties that can feel overwhelming. Let's work together to bring a new light and perspective to your situation. Together, we'll explore your strengths, unpack obstacles, and pave a path toward healing and resilience. My core believe is that given the right environment, anyone can grow and blossom. During every session, I focus on personalizing and addresing your unique needs and personality. You make the decisions that would best fit your life, while I serve as a supportive guide, valuing your opinions, values, and personal viewpoints throughout our journey.
Life often presents numerous challenges and difficulties that can feel overwhelming. Let's work together to bring a new light and perspective to your situation. Together, we'll explore your strengths, unpack obstacles, and pave a path toward healing and resilience. My core believe is that given the right environment, anyone can grow and blossom. During every session, I focus on personalizing and addresing your unique needs and personality. You make the decisions that would best fit your life, while I serve as a supportive guide, valuing your opinions, values, and personal viewpoints throughout our journey.
(289) 768-8502 View (289) 768-8502
Photo of Javier Becerra, MSW , RSW, Registered Social Worker
Javier Becerra
Registered Social Worker, MSW , RSW
Verified Verified
Barrie, ON L4N
Throughout a large part of my life, I struggled to figure out where I belonged. Growing up, my coping strategies were reactivity and survival. I began to notice that my life was starting to feel 'automatic' and 'meaningless' I then realized inner work was the answer. I embarked on a journey to figure out how to feel better and help the "child" in me find closure. I struggled with managing myself in a way that was congruent with who I knew I could be. Can you relate? Do you feel out of place in the roles you play? Do you lack connection and meaning? Do you want to live a life that aligns with your purpose?
Throughout a large part of my life, I struggled to figure out where I belonged. Growing up, my coping strategies were reactivity and survival. I began to notice that my life was starting to feel 'automatic' and 'meaningless' I then realized inner work was the answer. I embarked on a journey to figure out how to feel better and help the "child" in me find closure. I struggled with managing myself in a way that was congruent with who I knew I could be. Can you relate? Do you feel out of place in the roles you play? Do you lack connection and meaning? Do you want to live a life that aligns with your purpose?
(249) 523-4140 View (249) 523-4140
Photo of Wendy Roza, MDiv, RP(Q), Registered Psychotherapist (Qualifying)
Wendy Roza
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
Barrie, ON L4N
Are you on a journey of self-discovery and personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.
Are you on a journey of self-discovery and personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.
(289) 763-9898 View (289) 763-9898
Photo of Mariana Benitez - MB Counselling and Consulting -  Mariana Benitez, MEd, RP, Registered Psychotherapist
MB Counselling and Consulting - Mariana Benitez
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Barrie, ON L4M
Healing and growing can be a hard journey to travel alone, and asking for help when we feel stuck can be even harder. I am here to help! Whether you are experiencing difficulties in your intimate relationships, have parenting concerns, experiencing stress, anxiety or depression; a lot can be done to help those concerns be addressed and improved. Our ability to better cope and build strength and resilience is often connected to our motivation and willingness to work on making changes. It is when you feel you want to do something different but you don't know what to do, that the help from a professional can make a big difference!
Healing and growing can be a hard journey to travel alone, and asking for help when we feel stuck can be even harder. I am here to help! Whether you are experiencing difficulties in your intimate relationships, have parenting concerns, experiencing stress, anxiety or depression; a lot can be done to help those concerns be addressed and improved. Our ability to better cope and build strength and resilience is often connected to our motivation and willingness to work on making changes. It is when you feel you want to do something different but you don't know what to do, that the help from a professional can make a big difference!
(249) 294-1289 View (249) 294-1289
Photo of Janice Canning, RP, CHyp, Registered Psychotherapist (Qualifying)
Janice Canning
Registered Psychotherapist (Qualifying), RP, CHyp
Verified Verified
Barrie, ON L4N
Are you looking to change reactions to stress and increase inner calm? Do repetitive thoughts keep you up at night? Noticing Health changes in gut, heart and lung? Workplace or personal traumatic events: near or anticipated death, a chronic health issue? I can help you to understand your physical, emotional, and brain changes that come with exposure to these events. I use a variety of therapeutic methods: cognitive behavioral, acceptance and commitment therapy,(CBT and ACT), Clinical Hypnotherapy, somatic awareness, and Mindfulness, where focused attention of present thoughts and feelings leads to behavioral changes. Hope. NOW!
Are you looking to change reactions to stress and increase inner calm? Do repetitive thoughts keep you up at night? Noticing Health changes in gut, heart and lung? Workplace or personal traumatic events: near or anticipated death, a chronic health issue? I can help you to understand your physical, emotional, and brain changes that come with exposure to these events. I use a variety of therapeutic methods: cognitive behavioral, acceptance and commitment therapy,(CBT and ACT), Clinical Hypnotherapy, somatic awareness, and Mindfulness, where focused attention of present thoughts and feelings leads to behavioral changes. Hope. NOW!
(249) 559-1196 View (249) 559-1196
Photo of Wendy Roza, MDiv, RP(Q), Registered Psychotherapist (Qualifying)
Wendy Roza
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
1 Endorsed
Barrie, ON L4N
Are you on a journey of self-discovery and personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.
Are you on a journey of self-discovery and personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.
(289) 763-9898 View (289) 763-9898
Photo of Couples Therapist Claudia Aranda, MDiv, RP, CAMFT, Registered Psychotherapist
Couples Therapist Claudia Aranda
Registered Psychotherapist, MDiv, RP, CAMFT
Verified Verified
1 Endorsed
Barrie, ON L4N  (Online Only)
Come! Let´s have a chat! Have you ever thought that there is no longer an emotional bond with your partner. No exchange of comfort, care and no more satisfaction? Feelings about our own well being striving to solve the situation with the thought that my partner needs to change. Let me tell you there is always hope. You have an internal urge to continue, but on the other hand you are so deep in the problems that possible solutions are not in reach. You can overcome the challenge of communication & teamwork.
Come! Let´s have a chat! Have you ever thought that there is no longer an emotional bond with your partner. No exchange of comfort, care and no more satisfaction? Feelings about our own well being striving to solve the situation with the thought that my partner needs to change. Let me tell you there is always hope. You have an internal urge to continue, but on the other hand you are so deep in the problems that possible solutions are not in reach. You can overcome the challenge of communication & teamwork.
(289) 460-4647 View (289) 460-4647
Photo of Alexa Haslecker, MACP, Registered Psychotherapist
Alexa Haslecker
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Barrie, ON L4M  (Online Only)
Waitlist for new clients
What’s on your mind? From finding the right words- to saying them out loud- giving voice to your thoughts can be scary. Struggles with relationships, self-esteem, anxiety and immigration can feel overwhelming to anyone. Finding a safe space and a non-judgmental perspective can be one of the best ways to process your feelings or thoughts. Having lived and worked in Brazil, the U.S., and Canada, I understand how different experiences and cultures can help shape who we are. I bring this empathy- and curiosity- to my practice. I can help you find out how to feel like yourself again, even if you're at a different phase of your life.
What’s on your mind? From finding the right words- to saying them out loud- giving voice to your thoughts can be scary. Struggles with relationships, self-esteem, anxiety and immigration can feel overwhelming to anyone. Finding a safe space and a non-judgmental perspective can be one of the best ways to process your feelings or thoughts. Having lived and worked in Brazil, the U.S., and Canada, I understand how different experiences and cultures can help shape who we are. I bring this empathy- and curiosity- to my practice. I can help you find out how to feel like yourself again, even if you're at a different phase of your life.
(289) 210-0597 View (289) 210-0597
Photo of Maritza Rodriguez-Arseneau, MEd, RP, CCC, Counsellor
Maritza Rodriguez-Arseneau
Counsellor, MEd, RP, CCC
Verified Verified
Barrie, ON L4N
I offer in person services as well as convenient online video appointments. I personalize my services to the needs of my clients as my philosophy is that every person recognizes the importance to self-determine their own choices in an empowering environment. I have practiced for over 25 years, helping individuals and couples overcome difficulties and challenges.
I offer in person services as well as convenient online video appointments. I personalize my services to the needs of my clients as my philosophy is that every person recognizes the importance to self-determine their own choices in an empowering environment. I have practiced for over 25 years, helping individuals and couples overcome difficulties and challenges.
(226) 640-4376 View (226) 640-4376

More Therapists Nearby

Photo of Frank Lo Greco - Lo Greco & Associates Counseling and Holistic Svcs, DIPSSW, BSW, NLP, Hypnoth, Counsellor
Lo Greco & Associates Counseling and Holistic Svcs
Counsellor, DIPSSW, BSW, NLP, Hypnoth
Verified Verified
1 Endorsed
Angus, ON L0M
Embark on a journey to well-being with Lo Greco & Associates Counseling and Hypnotherapy. Our approach transcends traditional counseling, delving into the unique intricacies of your emotional and psychological challenges. Whether you're grappling with anxiety, depression, trauma, relationship hurdles, grief, self-esteem battles, or navigating major life transitions, we're here to guide and support you. Uncover a personalized path toward resilience, empowerment, and lasting positive change. Your optimal counseling experience begins with understanding, empathy, an a commitment to your well-being. Step into a transformative partnership
Embark on a journey to well-being with Lo Greco & Associates Counseling and Hypnotherapy. Our approach transcends traditional counseling, delving into the unique intricacies of your emotional and psychological challenges. Whether you're grappling with anxiety, depression, trauma, relationship hurdles, grief, self-esteem battles, or navigating major life transitions, we're here to guide and support you. Uncover a personalized path toward resilience, empowerment, and lasting positive change. Your optimal counseling experience begins with understanding, empathy, an a commitment to your well-being. Step into a transformative partnership
(289) 809-2017 View (289) 809-2017

Online Therapists

Photo of Patricia A Weinberg, MA, RP, Registered Psychotherapist
Patricia A Weinberg
Registered Psychotherapist, MA, RP
Verified Verified
Vaughan, ON L4K
We offer adult, child, teenager, family and couple's counselling. Focusing on the strengths, abilities and feelings of our patients, we can help them move forward and make positive changes in their lives. We help to improve relationships, behaviours and academic performance, as well as to deal positively with difficult situations and work on emotional issues. As we’re a group of professionals from different cultural backgrounds, we can offer services in different languages, and with an understanding of different cultures. Our services are covered by most insurance companies and we offer reduced fees through our internship program.
We offer adult, child, teenager, family and couple's counselling. Focusing on the strengths, abilities and feelings of our patients, we can help them move forward and make positive changes in their lives. We help to improve relationships, behaviours and academic performance, as well as to deal positively with difficult situations and work on emotional issues. As we’re a group of professionals from different cultural backgrounds, we can offer services in different languages, and with an understanding of different cultures. Our services are covered by most insurance companies and we offer reduced fees through our internship program.
(289) 236-3253 View (289) 236-3253
Photo of Maria Iraheta - GTA Psychotherapy, RP, RSW, Registered Psychotherapist
GTA Psychotherapy
Registered Psychotherapist, RP, RSW
Verified Verified
3 Endorsed
Richmond Hill, ON L4B
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
(289) 217-3608 View (289) 217-3608
Photo of Shruti Kankaria - Bolton Pyschology, PsyD, Psychologist
Bolton Pyschology
Psychologist, PsyD
Verified Verified
1 Endorsed
Bolton, ON L7E
Feeling overwhelmed or lost? Feeling burnt out and misunderstood? Is your relationship stuck in the same dance no matter what you do? We understand how intimidating & difficult it can be to find a psychologist that can truly help. At Bolton Psychology we ensure that you will experience a non judgemental, collaborative, empathetic & safe environment. We provide psychological therapy services for teens, adults, and couples (in-person and virtually). We specialize in treating depression, anxiety, burnout, trauma and abuse, anger, stress, family and relationship issues, perfectionism, postpartum support, self-esteem, and ADHD.
Feeling overwhelmed or lost? Feeling burnt out and misunderstood? Is your relationship stuck in the same dance no matter what you do? We understand how intimidating & difficult it can be to find a psychologist that can truly help. At Bolton Psychology we ensure that you will experience a non judgemental, collaborative, empathetic & safe environment. We provide psychological therapy services for teens, adults, and couples (in-person and virtually). We specialize in treating depression, anxiety, burnout, trauma and abuse, anger, stress, family and relationship issues, perfectionism, postpartum support, self-esteem, and ADHD.
(289) 206-5293 View (289) 206-5293
Photo of Hope M Pelufo, RP, MSc, BA, DipGIT
Hope M Pelufo
RP, MSc, BA, DipGIT
Verified Verified
5 Endorsed
Toronto, ON M6K
Does any of this sound familiar? You survived emotional neglect. You work hard and are independent. Sometimes, your drive has harmed relationships and partnerships. Perhaps your family members struggle with alcohol or addictions. You often feel isolated and "not enough", and could use help from a person who understands these challenges. If you are Neurodivergent, in Recovery; or considering gender transition, I have specific education + experience to support you (Rainbow Health Ontario provider). I am Autistic (AuDHD), adopted, ACE, trans and in a loving marriage. I work, volunteer and learn in Harm Reduction communities.
Does any of this sound familiar? You survived emotional neglect. You work hard and are independent. Sometimes, your drive has harmed relationships and partnerships. Perhaps your family members struggle with alcohol or addictions. You often feel isolated and "not enough", and could use help from a person who understands these challenges. If you are Neurodivergent, in Recovery; or considering gender transition, I have specific education + experience to support you (Rainbow Health Ontario provider). I am Autistic (AuDHD), adopted, ACE, trans and in a loving marriage. I work, volunteer and learn in Harm Reduction communities.
(437) 500-6548 View (437) 500-6548
Photo of Harrison Mungal Bth. Msw. McC. Ph.d. Psy.d. Rsw., PhD, PsyD, Registered Social Worker
Harrison Mungal Bth. Msw. McC. Ph.d. Psy.d. Rsw.
Registered Social Worker, PhD, PsyD
Verified Verified
Brampton, ON L6W
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
(844) 382-8975 View (844) 382-8975
Photo of Juli Ana Fyfe, H BSc, MA, RP, CT, OAMHP, Registered Psychotherapist
Juli Ana Fyfe
Registered Psychotherapist, H BSc, MA, RP, CT, OAMHP
Verified Verified
6 Endorsed
Huntsville, ON P1H
Its not easy to navigate the chaos of life's challenges and find joy. When clients are facing the hardest times of their life, they can feel isolated, alone, and stuck. I partner with clients with a warm, collaborative person-centered and solutions-oriented approach. I hold the space for them to discover a path forward and experience real growth. I have 14 years of life-coaching experience combined with a Master's degree. I have a particular interest in helping support caregivers, who have family members with Alzheimers Disease, any type of cancer or rare disease, and mental health disorders. ⁠⁣
Its not easy to navigate the chaos of life's challenges and find joy. When clients are facing the hardest times of their life, they can feel isolated, alone, and stuck. I partner with clients with a warm, collaborative person-centered and solutions-oriented approach. I hold the space for them to discover a path forward and experience real growth. I have 14 years of life-coaching experience combined with a Master's degree. I have a particular interest in helping support caregivers, who have family members with Alzheimers Disease, any type of cancer or rare disease, and mental health disorders. ⁠⁣
(647) 372-2078 View (647) 372-2078

See more therapy options for Barrie

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.