Photo of Gretchen Savery, Pre-Licensed Professional
Gretchen Savery
Pre-Licensed Professional
Verified Verified
1 Endorsed
Barrie, ON L4N
Her work covers various areas, including Depression, Family dynamics, ADHD symptoms (in adults and children), Stress, Skills Training (like time management, organization skills, prioritizing, and social skills), Procrastination, Motivation, Behavioural issues, School difficulties, Parenting, Coping Strategies (for dealing with feelings, change, adversity).
Mastering family dynamics, igniting personal growth, and restoring communication bridges, Gretchen empowers individuals and families to navigate life's intricate challenges. Backed by a Master of Arts in Family Therapy and Systemic Intervention and a Bachelor of Arts in General Psychology, she is a trusted counsellor and member in good standing with the Ontario Association of Mental Health Professionals (OAMHP). Family Counselling, Parent training, Cognitive Behavioural Strategies, Behavioural Strategies, Individual Counselling, Psychoeducation, untangling conflict, fostering healthy communication, and rebuilding trust within family
Her work covers various areas, including Depression, Family dynamics, ADHD symptoms (in adults and children), Stress, Skills Training (like time management, organization skills, prioritizing, and social skills), Procrastination, Motivation, Behavioural issues, School difficulties, Parenting, Coping Strategies (for dealing with feelings, change, adversity).
Mastering family dynamics, igniting personal growth, and restoring communication bridges, Gretchen empowers individuals and families to navigate life's intricate challenges. Backed by a Master of Arts in Family Therapy and Systemic Intervention and a Bachelor of Arts in General Psychology, she is a trusted counsellor and member in good standing with the Ontario Association of Mental Health Professionals (OAMHP). Family Counselling, Parent training, Cognitive Behavioural Strategies, Behavioural Strategies, Individual Counselling, Psychoeducation, untangling conflict, fostering healthy communication, and rebuilding trust within family
(249) 444-2451 View (249) 444-2451
Photo of Yamilet (Jammy) V Falcon - Evolution Counselling Services by Yamilet V Falcon, MSW, RSW, Registered Social Worker
Evolution Counselling Services by Yamilet V Falcon
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N
Are you struggling with Depression, Stress, Anxiety, Self-Esteem, Self-Harming Behaviors, Eating Disorders, Loss and Grief, OCD, Addictions, Divorce, Isolation, Domestic Violence, Family Conflict, Relationships, Anger Management, Identity, Trauma or PTSD? Services are offered in a safe, non-judgmental, personalized and culturally competent environment.
I am the Founder of Evolution Counselling Services. I have extensive work experience in the mental health field as a Clinical Lead, Program Manager and Mental Health Counsellor for almost 10 years. My knowledge and expertise extends to and with individuals suffering from diverse mental health diagnosis (Schizophrenia, Schizoaffective Disorder, Bipolar Disorder, Depression, Anxiety, PTSD, OCD, Eating Disorders, and experiences of Loss, Grief and Trauma) among others. At Evolution Counselling, I seek to empower individuals to achieve internal and external wellness.
Are you struggling with Depression, Stress, Anxiety, Self-Esteem, Self-Harming Behaviors, Eating Disorders, Loss and Grief, OCD, Addictions, Divorce, Isolation, Domestic Violence, Family Conflict, Relationships, Anger Management, Identity, Trauma or PTSD? Services are offered in a safe, non-judgmental, personalized and culturally competent environment.
I am the Founder of Evolution Counselling Services. I have extensive work experience in the mental health field as a Clinical Lead, Program Manager and Mental Health Counsellor for almost 10 years. My knowledge and expertise extends to and with individuals suffering from diverse mental health diagnosis (Schizophrenia, Schizoaffective Disorder, Bipolar Disorder, Depression, Anxiety, PTSD, OCD, Eating Disorders, and experiences of Loss, Grief and Trauma) among others. At Evolution Counselling, I seek to empower individuals to achieve internal and external wellness.
(249) 487-0479 View (249) 487-0479
Photo of Francois Jaume, MA, Registered Psychotherapist (Qualifying)
Francois Jaume
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Barrie, ON L4N
Life often presents numerous challenges and difficulties that can feel overwhelming. Let's work together to bring a new light and perspective to your situation. Together, we'll explore your strengths, unpack obstacles, and pave a path toward healing and resilience. My core believe is that given the right environment, anyone can grow and blossom. During every session, I focus on personalizing and addresing your unique needs and personality. You make the decisions that would best fit your life, while I serve as a supportive guide, valuing your opinions, values, and personal viewpoints throughout our journey.
Life often presents numerous challenges and difficulties that can feel overwhelming. Let's work together to bring a new light and perspective to your situation. Together, we'll explore your strengths, unpack obstacles, and pave a path toward healing and resilience. My core believe is that given the right environment, anyone can grow and blossom. During every session, I focus on personalizing and addresing your unique needs and personality. You make the decisions that would best fit your life, while I serve as a supportive guide, valuing your opinions, values, and personal viewpoints throughout our journey.
(289) 768-8502 View (289) 768-8502
Photo of Javier Becerra, MSW , RSW, Registered Social Worker
Javier Becerra
Registered Social Worker, MSW , RSW
Verified Verified
Barrie, ON L4N
Imagine a life where joy and satisfaction are within reach despite facing challenges such as depression, anxiety, low self-esteem, ADHD, relationship issues, and addictions. My ideal client seeks to enjoy life, build healthier relationships, and develop resilience. Together, we will explore coping strategies, skill-building, and self-awareness to navigate life's transitions and pursue personal growth. By creating a safe, supportive space, I aim to help you find fulfillment, purpose, and a meaningful connection to the world around you.
Imagine a life where joy and satisfaction are within reach despite facing challenges such as depression, anxiety, low self-esteem, ADHD, relationship issues, and addictions. My ideal client seeks to enjoy life, build healthier relationships, and develop resilience. Together, we will explore coping strategies, skill-building, and self-awareness to navigate life's transitions and pursue personal growth. By creating a safe, supportive space, I aim to help you find fulfillment, purpose, and a meaningful connection to the world around you.
(249) 523-4140 View (249) 523-4140
Photo of Mariana Benitez - MB Counselling and Consulting -  Mariana Benitez, MEd, RP, Registered Psychotherapist
MB Counselling and Consulting - Mariana Benitez
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Barrie, ON L4M
Healing and growing can be a hard journey to travel alone, and asking for help when we feel stuck can be even harder. I am here to help! Whether you are experiencing difficulties in your intimate relationships, have parenting concerns, experiencing stress, anxiety or depression; a lot can be done to help those concerns be addressed and improved. Our ability to better cope and build strength and resilience is often connected to our motivation and willingness to work on making changes. It is when you feel you want to do something different but you don't know what to do, that the help from a professional can make a big difference!
Healing and growing can be a hard journey to travel alone, and asking for help when we feel stuck can be even harder. I am here to help! Whether you are experiencing difficulties in your intimate relationships, have parenting concerns, experiencing stress, anxiety or depression; a lot can be done to help those concerns be addressed and improved. Our ability to better cope and build strength and resilience is often connected to our motivation and willingness to work on making changes. It is when you feel you want to do something different but you don't know what to do, that the help from a professional can make a big difference!
(249) 294-1289 View (249) 294-1289
Photo of Wendy Roza, MDiv, RP(Q), Registered Psychotherapist (Qualifying)
Wendy Roza
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
Barrie, ON L4N
Are you on a journey of self-discovery & personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.
Are you on a journey of self-discovery & personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.
(289) 763-9898 View (289) 763-9898
Photo of Wendy Roza, MDiv, RP(Q), Registered Psychotherapist (Qualifying)
Wendy Roza
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
1 Endorsed
Barrie, ON L4N
Are you on a journey of self-discovery & personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.
Are you on a journey of self-discovery & personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.
(289) 763-9898 View (289) 763-9898
Photo of Couples Therapist Claudia Aranda, MDiv, RP, CAMFT, Registered Psychotherapist
Couples Therapist Claudia Aranda
Registered Psychotherapist, MDiv, RP, CAMFT
Verified Verified
1 Endorsed
Barrie, ON L4N  (Online Only)
Come! Let´s have a chat! Have you ever thought that there is no longer an emotional bond with your partner. No exchange of comfort, care and no more satisfaction? Feelings about our own well being striving to solve the situation with the thought that my partner needs to change. Let me tell you there is always hope. You have an internal urge to continue, but on the other hand you are so deep in the problems that possible solutions are not in reach. You can overcome the challenge of communication & teamwork.
Come! Let´s have a chat! Have you ever thought that there is no longer an emotional bond with your partner. No exchange of comfort, care and no more satisfaction? Feelings about our own well being striving to solve the situation with the thought that my partner needs to change. Let me tell you there is always hope. You have an internal urge to continue, but on the other hand you are so deep in the problems that possible solutions are not in reach. You can overcome the challenge of communication & teamwork.
(289) 460-4647 View (289) 460-4647
Photo of Alexa Haslecker, MACP, Registered Psychotherapist
Alexa Haslecker
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Barrie, ON L4M  (Online Only)
Waitlist for new clients
What’s on your mind? From finding the right words- to saying them out loud- giving voice to your thoughts can be scary. Struggles with relationships, self-esteem, anxiety and immigration can feel overwhelming to anyone. Finding a safe space and a non-judgmental perspective can be one of the best ways to process your feelings or thoughts. Having lived and worked in Brazil, the U.S., and Canada, I understand how different experiences and cultures can help shape who we are. I bring this empathy- and curiosity- to my practice. I can help you find out how to feel like yourself again, even if you're at a different phase of your life.
What’s on your mind? From finding the right words- to saying them out loud- giving voice to your thoughts can be scary. Struggles with relationships, self-esteem, anxiety and immigration can feel overwhelming to anyone. Finding a safe space and a non-judgmental perspective can be one of the best ways to process your feelings or thoughts. Having lived and worked in Brazil, the U.S., and Canada, I understand how different experiences and cultures can help shape who we are. I bring this empathy- and curiosity- to my practice. I can help you find out how to feel like yourself again, even if you're at a different phase of your life.
(289) 210-0597 View (289) 210-0597

More Therapists Nearby

Photo of Frank Lo Greco - Lo Greco & Associates Counseling and Holistic Svcs, SSW, BSW, MSW, RSW, NLP, Counsellor
Lo Greco & Associates Counseling and Holistic Svcs
Counsellor, SSW, BSW, MSW, RSW, NLP
Verified Verified
1 Endorsed
Angus, ON L0M
Embark on a journey to well-being with Lo Greco & Associates Counseling and Hypnotherapy. Our approach transcends traditional counseling, delving into the unique intricacies of your emotional and psychological challenges. Whether you're grappling with anxiety, depression, trauma, relationship hurdles, grief, self-esteem battles, or navigating major life transitions, we're here to guide and support you. Uncover a personalized path toward resilience, empowerment, and lasting positive change. Your optimal counseling experience begins with understanding, empathy, an a commitment to your well-being. Step into a transformative partnership
Embark on a journey to well-being with Lo Greco & Associates Counseling and Hypnotherapy. Our approach transcends traditional counseling, delving into the unique intricacies of your emotional and psychological challenges. Whether you're grappling with anxiety, depression, trauma, relationship hurdles, grief, self-esteem battles, or navigating major life transitions, we're here to guide and support you. Uncover a personalized path toward resilience, empowerment, and lasting positive change. Your optimal counseling experience begins with understanding, empathy, an a commitment to your well-being. Step into a transformative partnership
(289) 809-2017 View (289) 809-2017

Online Therapists

Leah Guastavino
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4G
Also strong interest in supporting queer and trans parents as they navigate their family building journey, especially when planning donor conception, managing fertility treatments, and coping with grief/loss.
I started working in children’s mental health in 2014. I have worked in several public organizations were I provided child, parent, and family therapy as well as pregnancy and postpartum therapy. I have facilitated 30 groups, 8 different kinds, some with parents, some with children and teens, some with both. My commitment to working with queer, trans, and neurodivergent people: As a queer neurodivergent person myself, I believe everyone deserves access to mental health care that gets them. A space where they don’t have to educate their therapist, and where they can be their authentic selves with all their messiness an
Also strong interest in supporting queer and trans parents as they navigate their family building journey, especially when planning donor conception, managing fertility treatments, and coping with grief/loss.
I started working in children’s mental health in 2014. I have worked in several public organizations were I provided child, parent, and family therapy as well as pregnancy and postpartum therapy. I have facilitated 30 groups, 8 different kinds, some with parents, some with children and teens, some with both. My commitment to working with queer, trans, and neurodivergent people: As a queer neurodivergent person myself, I believe everyone deserves access to mental health care that gets them. A space where they don’t have to educate their therapist, and where they can be their authentic selves with all their messiness an
(647) 699-5757 View (647) 699-5757
Photo of Lorraine Hanley - Daru Therapy Centre, MACP, Registered Psychotherapist
Daru Therapy Centre
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Ancaster, ON L9G
When working with children and teens, I believe family support is vital to help create a positive and therapeutic environment in my sessions and at home.
Sometimes life can be challenging, and making changes feels daunting, and for young people it can be even harder. I specialize in helping children and youth cope with stressors and live their lives to the fullest. I can help parents and children navigate mental health diagnoses such as ADHD, anxiety, depression and ODD. I also support adult clients experiencing low self-esteem, child behavioural issues, trauma, family conflicts and parenting difficulties. I draw on modalities such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
When working with children and teens, I believe family support is vital to help create a positive and therapeutic environment in my sessions and at home.
Sometimes life can be challenging, and making changes feels daunting, and for young people it can be even harder. I specialize in helping children and youth cope with stressors and live their lives to the fullest. I can help parents and children navigate mental health diagnoses such as ADHD, anxiety, depression and ODD. I also support adult clients experiencing low self-esteem, child behavioural issues, trauma, family conflicts and parenting difficulties. I draw on modalities such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
(905) 741-8875 View (905) 741-8875
Photo of Maria Orrego - Restoration Mental Health Agency, RP, Registered Psychotherapist
Restoration Mental Health Agency
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Hamilton, ON L8N
We have therapists specializing in anxiety, neuro-diversity, depression, divorce, couples therapy, parenting, family dynamics and more.
Are you struggling with your mental health journey and need someone to support, listen and journey with you? We are a team of psychotherapists that offer psychotherapy at affordable rates. We offer a sliding scale, and we offer therapy is different languages.
We have therapists specializing in anxiety, neuro-diversity, depression, divorce, couples therapy, parenting, family dynamics and more.
Are you struggling with your mental health journey and need someone to support, listen and journey with you? We are a team of psychotherapists that offer psychotherapy at affordable rates. We offer a sliding scale, and we offer therapy is different languages.
(289) 272-8544 View (289) 272-8544
Photo of Shaelyn Busby - 3 Chords Counselling and Psychotherapy Clinic, MACP, RP, Registered Psychotherapist
3 Chords Counselling and Psychotherapy Clinic
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Owen Sound, ON N4K  (Online Only)
We offer individual adult, teen, youth, and child therapy along with family therapy and couple's therapy.
Do you struggle with anxiety, depression, or grief that is affecting your sleep, energy levels, and relationships? Are you feeling overwhelmed, exhausted, or frustrated? Is it hard to make it through the day? Our team is ready to help you become the version of yourself that you have always wanted to be. We think finding the right therapist is extremely important which is why we have a large team that supports a diverse range of mental health challenges. Reach out to us today to find the right therapist for you!
We offer individual adult, teen, youth, and child therapy along with family therapy and couple's therapy.
Do you struggle with anxiety, depression, or grief that is affecting your sleep, energy levels, and relationships? Are you feeling overwhelmed, exhausted, or frustrated? Is it hard to make it through the day? Our team is ready to help you become the version of yourself that you have always wanted to be. We think finding the right therapist is extremely important which is why we have a large team that supports a diverse range of mental health challenges. Reach out to us today to find the right therapist for you!
(437) 747-6561 View (437) 747-6561
Photo of Pantea Ahmadian, MA, Registered Psychotherapist (Qualifying)
Pantea Ahmadian
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Richmond Hill, ON L4C  (Online Only)
Looking for affordable therapy in Richmond Hill? If you're feeling stuck in the same patterns, overwhelmed by anxiety, depression, or trauma, I’m here to help. I specialize in working with clients in Richmond Hill, Toronto, and surrounding areas, offering support for anxiety, self-esteem, coping skills, and family and relationship issues. Whether you're a student, professional, or navigating life transitions or career stress, I provide a safe, compassionate space to help you reclaim your authentic self and well-being.
Looking for affordable therapy in Richmond Hill? If you're feeling stuck in the same patterns, overwhelmed by anxiety, depression, or trauma, I’m here to help. I specialize in working with clients in Richmond Hill, Toronto, and surrounding areas, offering support for anxiety, self-esteem, coping skills, and family and relationship issues. Whether you're a student, professional, or navigating life transitions or career stress, I provide a safe, compassionate space to help you reclaim your authentic self and well-being.
(289) 301-9050 View (289) 301-9050
Photo of Kayla Persaud, MA, RP, Registered Psychotherapist
Kayla Persaud
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L5B
I work closely with parents and caregivers to create a collaborative and holistic approach to therapy, ensuring that the whole family is supported.
I am dedicated to helping children and teens navigate the challenges of growing up in today’s complex world. With many years of experience working with children and adolescents, I offer a safe, supportive, and non-judgmental space where young people can express themselves freely and work through their difficulties. My goal is to empower children and teens to develop resilience, self-awareness, and coping skills that will serve them throughout their lives. Children and teens face many pressures, from academic stress to social dynamics and family changes. I am passionate about helping them find their voice and build confidence.
I work closely with parents and caregivers to create a collaborative and holistic approach to therapy, ensuring that the whole family is supported.
I am dedicated to helping children and teens navigate the challenges of growing up in today’s complex world. With many years of experience working with children and adolescents, I offer a safe, supportive, and non-judgmental space where young people can express themselves freely and work through their difficulties. My goal is to empower children and teens to develop resilience, self-awareness, and coping skills that will serve them throughout their lives. Children and teens face many pressures, from academic stress to social dynamics and family changes. I am passionate about helping them find their voice and build confidence.
(289) 207-1407 View (289) 207-1407
Photo of Laura Gongora, MEd, HBA, Registered Psychotherapist
Laura Gongora
Registered Psychotherapist, MEd, HBA
Verified Verified
1 Endorsed
Toronto, ON M5B  (Online Only)
I am so happy you are here in all your humanness. Being human means finding a way through uncertainty, grief, change, and pain. It is through navigating these life challenges that we have the capacity to heal, expand, create meaning and connection with others. I offer services for teens and their parents, young adults, and adults coping with anxiety, depression, life transitions, relationship difficulties/ family dynamics, identity, intergenerational trauma, and/or loss and grief.
I am so happy you are here in all your humanness. Being human means finding a way through uncertainty, grief, change, and pain. It is through navigating these life challenges that we have the capacity to heal, expand, create meaning and connection with others. I offer services for teens and their parents, young adults, and adults coping with anxiety, depression, life transitions, relationship difficulties/ family dynamics, identity, intergenerational trauma, and/or loss and grief.
(647) 692-2576 View (647) 692-2576
Photo of Numila Alvarez Parker, BA, MSW, RSW, Registered Social Worker
Numila Alvarez Parker
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4G
I am trained to use cognitive behaviour therapy, dialectical behaviour therapy, narrative therapy, mindfulness and family-systems therapy.
If you struggle with anxiety, mood disorders, family transitions, psychosocial wellbeing, and chronic stress you have reached the right person to address and work collaboratively with you using several therapy modalities.
I am trained to use cognitive behaviour therapy, dialectical behaviour therapy, narrative therapy, mindfulness and family-systems therapy.
If you struggle with anxiety, mood disorders, family transitions, psychosocial wellbeing, and chronic stress you have reached the right person to address and work collaboratively with you using several therapy modalities.
(437) 291-7499 View (437) 291-7499
Photo of Daniela Boeri, MSW, RSW, Registered Social Worker
Daniela Boeri
Registered Social Worker, MSW, RSW
Verified Verified
Markham, ON L6B  (Online Only)
Do you struggle with anxiety and stress that affects your day-to-day life? Do you feel exhausted just getting through the day? Do you wonder if life should feel better somehow? Now more than ever, people are feeling overwhelmed, depressed, and uncertain about how they are supposed to manage their relationships, family, careers, and life transitions, including loss.
Do you struggle with anxiety and stress that affects your day-to-day life? Do you feel exhausted just getting through the day? Do you wonder if life should feel better somehow? Now more than ever, people are feeling overwhelmed, depressed, and uncertain about how they are supposed to manage their relationships, family, careers, and life transitions, including loss.
(289) 677-1516 View (289) 677-1516
Photo of Sandra Riano, CRPO, OAMHP, Registered Psychotherapist
Sandra Riano
Registered Psychotherapist, CRPO, OAMHP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I am a registered Psychotherapist of Ontario, and Life coach with over 20 years of professional experience. My academic background is based in CBT and Neuro-linguistic techniques. I believe we can break free from the limiting beliefs that hold us back from reaching our full potential. The balance of our lives depends on our capacity to learn and modify our thoughts and behaviors reaching better emotions to structure a satisfactory future. I feel comfortable working with all kind of people and with adolescents, adults, and seniors. Currently, I offer online individual, couple and family therapy.
I am a registered Psychotherapist of Ontario, and Life coach with over 20 years of professional experience. My academic background is based in CBT and Neuro-linguistic techniques. I believe we can break free from the limiting beliefs that hold us back from reaching our full potential. The balance of our lives depends on our capacity to learn and modify our thoughts and behaviors reaching better emotions to structure a satisfactory future. I feel comfortable working with all kind of people and with adolescents, adults, and seniors. Currently, I offer online individual, couple and family therapy.
(289) 514-5942 View (289) 514-5942

See more therapy options for Barrie

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.