Photo of Frank Kewin - Amazing Space Therapy and Wellness Centre, MDiv, CSAT, CMAT, c, Counsellor
Amazing Space Therapy and Wellness Centre
Counsellor, MDiv, CSAT, CMAT, c
Verified Verified
Barrie, ON L4M
At Amazing Space you will experience: A safe, empathetic, and accepting counseling relationship Professional and personalized interventions designed with your goals and vision in mind A Recovery path from compulsive patterns of addictive behavior, thinking and feeling Access to current assessments and tools to effectively support your growth choices Finally a place to speak about what has been unspeakable; to heal and build a life of joy, peace and success. Whether you are an addict still using or involved in compulsive behavior or the partner/ family member of an addict we can help you regain your life. Experiencing stress, anxiety, grief or loss? Call Today.
At Amazing Space you will experience: A safe, empathetic, and accepting counseling relationship Professional and personalized interventions designed with your goals and vision in mind A Recovery path from compulsive patterns of addictive behavior, thinking and feeling Access to current assessments and tools to effectively support your growth choices Finally a place to speak about what has been unspeakable; to heal and build a life of joy, peace and success. Whether you are an addict still using or involved in compulsive behavior or the partner/ family member of an addict we can help you regain your life. Experiencing stress, anxiety, grief or loss? Call Today.
(705) 795-0240 View (705) 795-0240
Photo of Joshua Wong, MDiv, RP, RMFT, Registered Psychotherapist
Joshua Wong
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
1 Endorsed
Barrie, ON L4N
Using Mindfulness, EMDR, CBT, Narrative, and Systemic Family Therapy and others, my hope is I can support you to find your whole self.
I would like to acknowledge and honour your consideration to reach out for support. It is not always easy and can feel vulnerable. As Maya Angelou said, “Do the best you can until you know better. Then when you know better, do better.” You are the expert of your life, however most of us need extra support to cope with the challenges that can arise in our daily lives. In today’s climate you may be feeling exhausted and access to the usual resources may be limited. This can be a lonely feeling and may be described as trauma – anything that you lack the resources to get through.
Using Mindfulness, EMDR, CBT, Narrative, and Systemic Family Therapy and others, my hope is I can support you to find your whole self.
I would like to acknowledge and honour your consideration to reach out for support. It is not always easy and can feel vulnerable. As Maya Angelou said, “Do the best you can until you know better. Then when you know better, do better.” You are the expert of your life, however most of us need extra support to cope with the challenges that can arise in our daily lives. In today’s climate you may be feeling exhausted and access to the usual resources may be limited. This can be a lonely feeling and may be described as trauma – anything that you lack the resources to get through.
(289) 210-7241 View (289) 210-7241
Photo of Kim M Kitchen, MA, RP, OAMHP, Registered Psychotherapist
Kim M Kitchen
Registered Psychotherapist, MA, RP, OAMHP
Verified Verified
Barrie, ON L4N
I worked for 17 years providing community based therapy/counselling as an Addictions Therapist with a premier mental health and addictions hospital. Recently I have been the Senior Clinician with a community based mental health services program. I offer personalized and confidential services with a non-judgemental, empathic, and supportive approach. Along with Addiction based services for individuals and their family members, I have worked extensively with parent-teen and family based conflict, relationships, domestic violence, trauma, anger management and conflict resolution, mental health (eg. anxiety, depression, grief/loss, OCD, stress, suicide) as well as school refusal and peer difficulties.
I worked for 17 years providing community based therapy/counselling as an Addictions Therapist with a premier mental health and addictions hospital. Recently I have been the Senior Clinician with a community based mental health services program. I offer personalized and confidential services with a non-judgemental, empathic, and supportive approach. Along with Addiction based services for individuals and their family members, I have worked extensively with parent-teen and family based conflict, relationships, domestic violence, trauma, anger management and conflict resolution, mental health (eg. anxiety, depression, grief/loss, OCD, stress, suicide) as well as school refusal and peer difficulties.
(844) 334-6624 View (844) 334-6624
Photo of Rev. Rick Grundy, MDiv, RP, Registered Psychotherapist
Rev. Rick Grundy
Registered Psychotherapist, MDiv, RP
Verified Verified
6 Endorsed
Barrie, ON L4M  (Online Only)
Drawing from techniques such as EFT, Family Systems, CBT, SFT, Gottman Method, MBTI, and communication skills building, I provide comprehensive support.
I provide personalized Cognitive Behavioral Therapy (CBT) for individuals, offering empathetic support to navigate challenges like anxiety, depression, stress, loneliness, trauma, negative thoughts, anger, and grief. In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.
Drawing from techniques such as EFT, Family Systems, CBT, SFT, Gottman Method, MBTI, and communication skills building, I provide comprehensive support.
I provide personalized Cognitive Behavioral Therapy (CBT) for individuals, offering empathetic support to navigate challenges like anxiety, depression, stress, loneliness, trauma, negative thoughts, anger, and grief. In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.
(249) 503-3578 View (249) 503-3578
Photo of Calvin David McConnell - Real Talk Therapy, BMT, MSW, RSW, Registered Social Worker
Real Talk Therapy
Registered Social Worker, BMT, MSW, RSW
Verified Verified
Barrie, ON L4N
Real Talk Therapy comes from my real life experiences on the floors of hospitals, agencies and treatment centres. This background has helped to create a 20 year+ private practice that is grounded, direct and well informed. Although my Master's degree in Clinical Social Work (MSW) has been a great foundation, my interest has always been about the art and delivery of a great counselling experience. To that end I offer you a safe place to explore, express and experience your next steps. My ten years as a frontline therapist on the PTSD program at Homewood Health Centre in Guelph is a solid rescource of experience.
Real Talk Therapy comes from my real life experiences on the floors of hospitals, agencies and treatment centres. This background has helped to create a 20 year+ private practice that is grounded, direct and well informed. Although my Master's degree in Clinical Social Work (MSW) has been a great foundation, my interest has always been about the art and delivery of a great counselling experience. To that end I offer you a safe place to explore, express and experience your next steps. My ten years as a frontline therapist on the PTSD program at Homewood Health Centre in Guelph is a solid rescource of experience.
(705) 243-9211 View (705) 243-9211
Photo of Doug Cochrane, MSW, RSW, CSAT, EMDR, Registered Social Worker
Doug Cochrane
Registered Social Worker, MSW, RSW, CSAT, EMDR
Verified Verified
Barrie, ON L4M
I am a certified Sex Addiction therapist. My primary area of work is directed to Sex and Pornography Addiction, Partner Betrayal Trauma, Intimacy and Attachment disorders, and the resulting complications from sexual compulsivity. I also practice EMDR trauma therapy to assist clients in processing traumatic events. Through the careful construction of an empathetic counselling relationship I am able to provide therapy for individuals, partners, and couples suffering the consequences of sex and pornography addiction as well as trauma that may, or may not be, related to the sexual challenges. I provide online counselling across Canada.
I am a certified Sex Addiction therapist. My primary area of work is directed to Sex and Pornography Addiction, Partner Betrayal Trauma, Intimacy and Attachment disorders, and the resulting complications from sexual compulsivity. I also practice EMDR trauma therapy to assist clients in processing traumatic events. Through the careful construction of an empathetic counselling relationship I am able to provide therapy for individuals, partners, and couples suffering the consequences of sex and pornography addiction as well as trauma that may, or may not be, related to the sexual challenges. I provide online counselling across Canada.
(249) 486-5781 View (249) 486-5781
Photo of Randy Vinepal - Every Soul Healing Center, PsyD, RP, CHN, CHT, Reiki, Registered Psychotherapist (Qualifying)
Every Soul Healing Center
Registered Psychotherapist (Qualifying), PsyD, RP, CHN, CHT, Reiki
Verified Verified
1 Endorsed
Barrie, ON L4M
Every Soul Healing Centre is a space of compassion, inviting you to embark on a journey of self-discovery and deep connection. Immerse yourself in an eclectic blend of therapeutic modalities, from psychotherapy to energy healing sessions that ignite profound shifts within you.
Every Soul Healing Centre is a space of compassion, inviting you to embark on a journey of self-discovery and deep connection. Immerse yourself in an eclectic blend of therapeutic modalities, from psychotherapy to energy healing sessions that ignite profound shifts within you.
(365) 987-4882 View (365) 987-4882
Photo of Nathan Kalk, MDiv, RP, Registered Psychotherapist
Nathan Kalk
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
Barrie, ON L4N
Specializing in working with couples and individuals struggling in their relationships! At New Page we focus on working with couples as they navigate communication and emotional barriers, as well as with individuals navigating addiction, self-value, and broken relationships. Each of us are built to be in relationships that can be powerful and life-giving, yet through these relationship we can often experience a great deal of pain. Our counselling approach aims to provide an environment where each person feels valued and safe as we journey together to explore your concerns and work towards building healthier relationships.
Specializing in working with couples and individuals struggling in their relationships! At New Page we focus on working with couples as they navigate communication and emotional barriers, as well as with individuals navigating addiction, self-value, and broken relationships. Each of us are built to be in relationships that can be powerful and life-giving, yet through these relationship we can often experience a great deal of pain. Our counselling approach aims to provide an environment where each person feels valued and safe as we journey together to explore your concerns and work towards building healthier relationships.
(249) 502-0800 View (249) 502-0800
Photo of Kyle Brandon, MSW, RSW, Registered Social Worker
Kyle Brandon
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4M
Life can present challenges for all of us. Most people will experience some form of depression or anxiety at some point in their life. The support of an empathetic, non-judgmental counsellor can help us to create a plan to move forward when we feel ‘stuck’. If you are experiencing sadness, stress, or worry, I can provide a safe and non-judgmental environment for you to identify the goals that are most important to you, and support you in reaching those goals.
Life can present challenges for all of us. Most people will experience some form of depression or anxiety at some point in their life. The support of an empathetic, non-judgmental counsellor can help us to create a plan to move forward when we feel ‘stuck’. If you are experiencing sadness, stress, or worry, I can provide a safe and non-judgmental environment for you to identify the goals that are most important to you, and support you in reaching those goals.
(249) 202-2243 View (249) 202-2243
Photo of Matthew Langiano, RSSW
Matthew Langiano
Registered Social Service Worker, RSSW
Verified Verified
2 Endorsed
Barrie, ON L4N
Embarking on the journey to find the right therapist can feel daunting and deeply personal, but I'm here to support you every step of the way. By exploring the complexity of emotion, we can delve into the roots of your challenges, opening the door towards getting you where you need to be. I specialize in supporting individuals with self-esteem issues, stress, anxiety, depression, grief, and relationship challenges. In my practice, I am deeply committed to creating a nurturing and safe space where freely exploring your emotions without fear and judgment will elicit positive transformation and healing together.
Embarking on the journey to find the right therapist can feel daunting and deeply personal, but I'm here to support you every step of the way. By exploring the complexity of emotion, we can delve into the roots of your challenges, opening the door towards getting you where you need to be. I specialize in supporting individuals with self-esteem issues, stress, anxiety, depression, grief, and relationship challenges. In my practice, I am deeply committed to creating a nurturing and safe space where freely exploring your emotions without fear and judgment will elicit positive transformation and healing together.
(249) 209-6381 View (249) 209-6381
Photo of Jesse Pajuäär, RP, DTATI, HBA, Registered Psychotherapist
Jesse Pajuäär
Registered Psychotherapist, RP, DTATI, HBA
Verified Verified
Barrie, ON L4M  (Online Only)
We all want a better life and we are all doing the best we can with what we have. But sometimes we can get stuck in routines, unsure of how to make the change we so desperately want to see in our lives. Sometimes even asking ourselves "what do I want?" can be anxiety provoking and make us feel like we're stuck when we can't answer it. Times like this we can even find ourselves appealing to others' needs and "living for others" all the while feeling like something is missing. Everything we do has some benefit to us, otherwise we wouldn't do it. Getting to the heart of this underlying want can be the empowering change we need.
We all want a better life and we are all doing the best we can with what we have. But sometimes we can get stuck in routines, unsure of how to make the change we so desperately want to see in our lives. Sometimes even asking ourselves "what do I want?" can be anxiety provoking and make us feel like we're stuck when we can't answer it. Times like this we can even find ourselves appealing to others' needs and "living for others" all the while feeling like something is missing. Everything we do has some benefit to us, otherwise we wouldn't do it. Getting to the heart of this underlying want can be the empowering change we need.
(437) 747-1924 View (437) 747-1924
Photo of Christian Garro, MPsy, Registered Psychotherapist
Christian Garro
Registered Psychotherapist, MPsy
Verified Verified
1 Endorsed
Barrie, ON L4N
We seem to face new obstacles each and every day. Is it a challenge managing the changes in your life? Do you wish you felt more confident about yourself and your relationships? I imagine that there is a part of you that wants things to get better and for life to feel fuller. I’d like to be there to support you through these experiences and help you to build a more fulfilling life.
We seem to face new obstacles each and every day. Is it a challenge managing the changes in your life? Do you wish you felt more confident about yourself and your relationships? I imagine that there is a part of you that wants things to get better and for life to feel fuller. I’d like to be there to support you through these experiences and help you to build a more fulfilling life.
(289) 210-8167 View (289) 210-8167
Photo of Daniel Farb - Daniel Farb Psychotherapy Services, MEd, RP, Registered Psychotherapist
Daniel Farb Psychotherapy Services
Registered Psychotherapist, MEd, RP
Verified Verified
Barrie, ON L4M
If you're feeling overwhelmed, stressed out, or lost at this point in your life, I will work with you to make sense of your experience in a way that empowers you to find your way forward. You may be having relationship difficulties, feeling generally unhappy or discontent with yourself, or simply struggling to find your place in the world. You may be grappling with anxiety, depression, addictions, grief, or experiencing the effects of trauma. Whether you are finding it hard to cope with recent challenges or have been grappling with your issues for many years, you don't have to go through it alone.
If you're feeling overwhelmed, stressed out, or lost at this point in your life, I will work with you to make sense of your experience in a way that empowers you to find your way forward. You may be having relationship difficulties, feeling generally unhappy or discontent with yourself, or simply struggling to find your place in the world. You may be grappling with anxiety, depression, addictions, grief, or experiencing the effects of trauma. Whether you are finding it hard to cope with recent challenges or have been grappling with your issues for many years, you don't have to go through it alone.
(647) 558-3514 View (647) 558-3514
Photo of Jay Sutton, MDiv, Registered Psychotherapist
Jay Sutton
Registered Psychotherapist, MDiv
Verified Verified
Barrie, ON L4N
While certainly open to journeying with any and all who may arrive at my door, I love helping create marriages and relationships that are enjoyed rather than endured. I love helping folks through the complexities of PTSD and Trauma; especially those having dedicated their own lives to serving others (Military, First Responders, Medical Personnel, Pastors, and other Therapists). I also have a strong desire to help men overcome the various stigmas surrounding their own reaching out for help in order to help reduce the number of those continuing to fall victim to suicide and self-harm.
While certainly open to journeying with any and all who may arrive at my door, I love helping create marriages and relationships that are enjoyed rather than endured. I love helping folks through the complexities of PTSD and Trauma; especially those having dedicated their own lives to serving others (Military, First Responders, Medical Personnel, Pastors, and other Therapists). I also have a strong desire to help men overcome the various stigmas surrounding their own reaching out for help in order to help reduce the number of those continuing to fall victim to suicide and self-harm.
(705) 333-8756 View (705) 333-8756

More Therapists Nearby

Photo of Frank Lo Greco - Lo Greco & Associates Counseling and Holistic Svcs, SSW, BSW, MSW, RSW, NLP, Counsellor
Lo Greco & Associates Counseling and Holistic Svcs
Counsellor, SSW, BSW, MSW, RSW, NLP
Verified Verified
1 Endorsed
Angus, ON L0M
Embark on a journey to well-being with Lo Greco & Associates Counseling and Hypnotherapy. Our approach transcends traditional counseling, delving into the unique intricacies of your emotional and psychological challenges. Whether you're grappling with anxiety, depression, trauma, relationship hurdles, grief, self-esteem battles, or navigating major life transitions, we're here to guide and support you. Uncover a personalized path toward resilience, empowerment, and lasting positive change. Your optimal counseling experience begins with understanding, empathy, an a commitment to your well-being. Step into a transformative partnership
Embark on a journey to well-being with Lo Greco & Associates Counseling and Hypnotherapy. Our approach transcends traditional counseling, delving into the unique intricacies of your emotional and psychological challenges. Whether you're grappling with anxiety, depression, trauma, relationship hurdles, grief, self-esteem battles, or navigating major life transitions, we're here to guide and support you. Uncover a personalized path toward resilience, empowerment, and lasting positive change. Your optimal counseling experience begins with understanding, empathy, an a commitment to your well-being. Step into a transformative partnership
(289) 809-2017 View (289) 809-2017

Online Therapists

Photo of Jay Jung, MDiv, RP, RMFT, Registered Psychotherapist
Jay Jung
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
1 Endorsed
Etobicoke, ON M9W  (Online Only)
A healthy couple relationship forms the foundation for individual mental health and family relationships.
Are you dealing with personal or relationship challenges that lead to feelings of depression or anxiety? Do you find yourself overwhelmed by emotions such as anger, fear, sadness, loneliness, or shame? Do you feel trapped in a relentless cycle, leaving you feeling helpless, hopeless, and drained? Are you worried about an increasing disconnection from your loved ones? I’m here to help. As a Registered Psychotherapist and Registered Marriage and Family Therapist, I bring 17 years of post-graduate clinical experience in community mental health and counselling for individuals, couples, families, and groups.
A healthy couple relationship forms the foundation for individual mental health and family relationships.
Are you dealing with personal or relationship challenges that lead to feelings of depression or anxiety? Do you find yourself overwhelmed by emotions such as anger, fear, sadness, loneliness, or shame? Do you feel trapped in a relentless cycle, leaving you feeling helpless, hopeless, and drained? Are you worried about an increasing disconnection from your loved ones? I’m here to help. As a Registered Psychotherapist and Registered Marriage and Family Therapist, I bring 17 years of post-graduate clinical experience in community mental health and counselling for individuals, couples, families, and groups.
(289) 276-1223 View (289) 276-1223
Photo of Jim Squire, BA, MDiv, RP, Registered Psychotherapist
Jim Squire
Registered Psychotherapist, BA, MDiv, RP
Verified Verified
4 Endorsed
North York, ON M3B  (Online Only)
I have extensive training in Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Mindfulness and I am a Certified Clinical Trauma Professional.
Do you feel stuck in negative patterns, anxiety, depression, addictions, traumatic childhood, unsatisfying relationships or a painful past? I understand that life can be hard, I am here to listen and help you find solutions that work. I'm a warm, caring and compassionate therapist and I have been helping people create the life they want for over 19 years. None of us can see ourselves or our problems objectively. I can help you gain self-awareness, understanding and the skills to navigate any situation successfully. I offer a free 15 min zoom consultation, why wait contact Jim today!
I have extensive training in Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Mindfulness and I am a Certified Clinical Trauma Professional.
Do you feel stuck in negative patterns, anxiety, depression, addictions, traumatic childhood, unsatisfying relationships or a painful past? I understand that life can be hard, I am here to listen and help you find solutions that work. I'm a warm, caring and compassionate therapist and I have been helping people create the life they want for over 19 years. None of us can see ourselves or our problems objectively. I can help you gain self-awareness, understanding and the skills to navigate any situation successfully. I offer a free 15 min zoom consultation, why wait contact Jim today!
(289) 206-6764 View (289) 206-6764
Photo of Mena Ibrahim - Mindful Insights Psychotherapy , RSSW, Registered Psychotherapist (Qualifying)
Mindful Insights Psychotherapy
Registered Psychotherapist (Qualifying), RSSW
Verified Verified
1 Endorsed
Mississauga, ON L4W
For more information on how we do individual, couple, or family therapy, feel free to view our website.
At Mindful Insights Psychotherapy, we believe in creating a therapeutic experience that is as unique as you are. Our approach is tailored to understand where you are now and what challenges you're facing. Together, we will create a plan that helps you move forward while celebrating every success along the way. We are proud to offer an inclusive, safe space, with both in-person and virtual appointments to fit your schedule. Our passion is helping you live a better life—whether that means setting boundaries, working through a loss, navigating a life transition, or changing a pattern of behavior that has been holding you back.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
At Mindful Insights Psychotherapy, we believe in creating a therapeutic experience that is as unique as you are. Our approach is tailored to understand where you are now and what challenges you're facing. Together, we will create a plan that helps you move forward while celebrating every success along the way. We are proud to offer an inclusive, safe space, with both in-person and virtual appointments to fit your schedule. Our passion is helping you live a better life—whether that means setting boundaries, working through a loss, navigating a life transition, or changing a pattern of behavior that has been holding you back.
(289) 216-5837 x101 View (289) 216-5837 x101
Photo of Jeffrey Sica - Niagara Youth & Family Therapy , MSc , RP, Registered Psychotherapist
Niagara Youth & Family Therapy
Registered Psychotherapist, MSc , RP
Verified Verified
Saint Catharines, ON L2M
Providing evidence-based therapies, Niagara Youth & Family Therapy offers treatment options for youth (6 - 18 years), emerging adults (19 - 29) as well as family members and loved ones experiencing struggles with mental health, addictions and trauma.
Providing evidence-based therapies, Niagara Youth & Family Therapy offers treatment options for youth (6 - 18 years), emerging adults (19 - 29) as well as family members and loved ones experiencing struggles with mental health, addictions and trauma.
(365) 654-9052 View (365) 654-9052
Photo of Kenny Baldwin, MPsy, RP, Registered Psychotherapist
Kenny Baldwin
Registered Psychotherapist, MPsy, RP
Verified Verified
1 Endorsed
Toronto, ON M4L
Waitlist for new clients
Hello, My name is Kenny Baldwin and I am a Registered Psychotherapist with a Master's degree focused in Clinical Psychology from ADLER graduate school of professional studies. I have an Adlerian foundation with a psychodynamic approach to therapy. I believe therapy can match the client needs. I am familiar with modalities rooted in Attachment, Family Systems, Developmental Psychology, Trauma informed practices, CBT, DBT, Sensorimotor Psychotherapy; for individuals, families and couples. Feel free to reach out if you think we may be a good fit! Light, Life, Love. Kenny
Hello, My name is Kenny Baldwin and I am a Registered Psychotherapist with a Master's degree focused in Clinical Psychology from ADLER graduate school of professional studies. I have an Adlerian foundation with a psychodynamic approach to therapy. I believe therapy can match the client needs. I am familiar with modalities rooted in Attachment, Family Systems, Developmental Psychology, Trauma informed practices, CBT, DBT, Sensorimotor Psychotherapy; for individuals, families and couples. Feel free to reach out if you think we may be a good fit! Light, Life, Love. Kenny
(289) 302-5766 View (289) 302-5766

See more therapy options for Barrie

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.