Therapists in Barrie, ON

It's understandable to feel overwhelmed or shut down when life is hard; situations difficult and relationships confusing. We usually cannot control our outside experiences, at times making it hard to cope. I work with people who want to enhance their ability to respond to life’s challenges with greater ease, confidence, and knowing. I support individuals to overcome feelings of anxiety, depression, emotional overwhelm, relationship challenges, self harm, and trauma. I will gently guide you through a process of discussion and reflection to promote understanding and awareness as you develop skills to foster change.

My professional experience includes assessing, treating and working collaboratively with children, youth and adult clients who are struggling with PTSD, Depression, Anxiety, and low self esteem. I also support clients who may be struggling with social, personal adjustment and mental health challenges impacting their personal and professional lives.

Are you looking for a therapist that understands front-line responders, military and veteran issues? I can help you to understand your physical, emotional, and brain changes that come with exposure to workplace trauma. I use a variety of therapeutic methods: cognitive behavioral, acceptance and commitment therapy,(CBT and ACT), Clinical Hypnotherapy, somatic awareness, and Mindfulness, where focused attention of present thoughts and feelings leads to behavioral changes. I support you through psychedelic therapy, ketamine and psilocybin which is known to help PTSD, persistent depression, anxiety and addictions. Located in Vaughan.

Are you feeling low? Do you find yourself detached from life, sometimes even opposite, very reactive and in sudden outbursts? You are NOT alone. In fact, in the face of tremendous stress and anxiety we often choose to run, sometimes fight and many a times freeze in the moment. It can help to know how to maneuver through it, so it can work towards our benefit, without crippling us. Hence, talking about it with a professional can help. I am here to listen to you and provide a safe space. If you're here means you may be searching for a change. It takes a lot of courage to choose you, so Congratulations. Let’s have a chat.

Life can be hard at times, and when we meet the messy moments it can feel isolating, overwhelming, and hopeless. We are human, after all. It makes sense that we may find ourselves stuck at times - stuck in our feelings, thoughts, and behaviours and it can be tough to shift things in the right direction, especially if we are doing it on our own. With honesty and compassion, therapy is a place to explore what you're navigating and create sustainable change that supports your healing and growth. I support women who are wanting to shift out of survival mode so they can feel grounded, confident, and free.

Are you struggling with self-doubt, feeling like you're never quite good enough, or constantly comparing yourself to others? Are these feelings holding you back from opportunities, from forming meaningful relationships, or simply from experiencing joy and satisfaction in your everyday life? Do you wish for a life where you feel confident and valued, capable of stepping into social and professional situations without that inner critic holding you back? Or perhaps anxiety is your constant companion, a relentless voice that colours your world with worry and fear, making ordinary tasks feel impossible.

Navigating the complexities of life can feel overwhelming and I want you to know that you don’t have to navigate them alone. I am committed to offering support to adolescents and adults experiencing symptoms related to anxiety, stress, depression, relationship concerns, grief, life transitions and/or self-esteem. My intention is to offer you a compassionate and non-judgmental space where it feels safe to navigate self-discovery, focusing on what you can do create a fulfilling and meaningful life. We will work toward developing a strong sense of self, building self-compassion and resiliency, and effective coping strategies.

Glowing Hearts Psychotherapy offers clients a compassionate and non-judgemental therapeutic service. Our therapists and team are trained to support clients in their time of need. We work using a variety of frameworks which can be applied to best meet each client's needs individually. Having a team of therapists allows clients to connect with a professional that fits best for their needs. We believe that clients have the ability to create meaningful changes in their lives and we look forward to supporting those changes along side you.

I provide psychotherapy in a compassionate and non-judgemental setting and approach my clients with support. I provide an empowering environment where you can explore your experiences, challenge limiting beliefs, and re-author your personal narrative. I have a background working in hospital, EFAP, and private-practice settings. I provide therapy for a diverse range of issues, including anxiety, depression, burnout, eating disorders, career/work stress, life transitions, academic and school-related stress, body image, self-esteem, developing confidence, stress management, parenting issues and more.

Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.

Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.

Welcome! Are you searching for a nurturing environment where you can freely discuss life's challenges and explore your inner mind? I am dedicated to fostering personal growth through a holistic approach to therapy, and I utilize various carefully selected modalities to suit your unique history. I aim to offer you a safe and supportive space where you can delve into your beliefs and emotions without fear of judgment. I understand that reaching out for therapy can feel vulnerable, yet it's also a courageous step toward gaining emotional awareness and healing. Let's work together to achieve your goals and inner balance.

Welcome! The three main values within my work are connection, empathy, and safety. Connection allows relationships to grow, empathy shows the client that they are being heard and supported, and safety allows a space to share without judgement. I have significant training in Cognitive Behavioural Therapy and use an evidence-based approach for concerns related to Anxiety , Depression, Obsessive Compulsive Disorder, Specific Phobias, and PTSD.

Are you feeling like you have lost control of your life or what’s important to you? Does any of the following describe what you are experiencing - feeling stuck, hurt, lost, broken, betrayed, hopeless, helpless, confused, stressed, anxious, afraid, exhausted or worthless? Are you grappling with shame and regret? It doesn’t have to end this way. I have been there, and I can help you rewrite your story and pull things back together. My goal is to partner with you in achieving your goals and resolutions. I acknowledge that you know your story best and I will collaborate with you to discover your unique strengths and resources.

Are you on a journey of self-discovery & personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.

We all want a better life and we are all doing the best we can with what we have. But sometimes we can get stuck in routines, unsure of how to make the change we so desperately want to see in our lives. Sometimes even asking ourselves "what do I want?" can be anxiety provoking and make us feel like we're stuck when we can't answer it. Times like this we can even find ourselves appealing to others' needs and "living for others" all the while feeling like something is missing. Everything we do has some benefit to us, otherwise we wouldn't do it. Getting to the heart of this underlying want can be the empowering change we need.

Are you in search of a safe space where you can openly share your life's struggles? I'm here to guide you on a journey towards self-improvement using a holistic approach. My goal is to offer you a warm & supportive space where you can explore your innermost thoughts & emotions without fear of judgment. I understand that taking the step to seek therapy can feel daunting, but it can also be incredibly freeing. From the moment we connect, my priority is to build a relationship of trust & understanding. As a compassionate therapist, I'm dedicated to creating an environment that revolves around your unique experiences.

Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and now look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out.

I welcome all clients, but I am especially skilled in working with caregivers and mothers who may be struggling with balance and self-worth. My extensive background includes specialized training in infant mental health and emotional dysregulation, and I am passionate about guiding parents in nurturing healthy bonds with their children during crucial developmental and transition stages. Together, in a respectful and collaborative partnership, we will address your concerns and navigate the path toward healing and growth. Welcome to a supportive space where your journey is met with understanding, empathy, and commitment.

Starting the therapy process can be difficult. But if you are here, you are likely looking for some help in creating positive changes in your world. Congratulations on taking the first step to finding the right fitting therapist for you! Working with clients who are looking to create meaningful changes in their life is my passion. Supporting clients in reaching goals that are identified and monitored by them is also an important part of my practice. I look forward to understanding client's stories and hearing the areas in their life they are more looking forward to changing.

Now offering in-person sessions in Barrie and Midland. Healing is a uniquely individual process, but that does not mean that you have to undertake this journey alone. Whether you are seeking support navigating grief, life changes, stress, relationships, or any other challenge, therapy can be safe space to explore the transformation from surviving to thriving.

Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Divorce/Custody Issues, Eating Disorders, Oppositional Defiant Disorders. Adults: Relational Difficulties, Divorce, Work/Life Transitions, Self Destructive Behaviours are some of the reasons people choose to work with me. I am a Registered Psychotherapist, my background is Psychodynamic Psychotherapy- a therapeutic approach that embraces the work of all psychoanalytic therapies: object relations, ego psychology, self-psychology, mentalization and attachment theory. I tailor my approach to the individual child, adolescent or adult.

Are you living in a state of fear or anxiety? Reliving past conversations and events? Feeling overwhelmed when making decisions? Second guessing yourself and your judgement? Relying on others to validate choices and decisions and feeling guilty when saying "no"? Denying our own needs and engaging in patterns of people pleasing and rescuing is emotionally and physically exhausting. But, nothing to be ashamed of as it is a often a coping strategy from childhood. We can figure this out!

I specialize in mental health support for high school and post-secondary students, including those in college and university. My passion lies in helping you prioritize your mental health and overall well-being. My goal is to create a safe and supportive space where you can openly explore your thoughts and emotions without fear of judgment. Together, we can develop the tools you need to thrive both personally and professionally. If you are experiencing anxiety, high stress, or fear about upcoming life transitions such as attending university or college, leaving a job, or dealing with relationship stress, you are not alone.