Therapists in Barrie, ON

Life often presents numerous challenges and difficulties that can feel overwhelming. Let's work together to bring a new light and perspective to your situation. Together, we'll explore your strengths, unpack obstacles, and pave a path toward healing and resilience. My core believe is that given the right environment, anyone can grow and blossom. During every session, I focus on personalizing and addresing your unique needs and personality. You make the decisions that would best fit your life, while I serve as a supportive guide, valuing your opinions, values, and personal viewpoints throughout our journey.

Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.

When I was young, I wanted to be a writer. I went into journalism and that’s where I figured out why I was so obsessed with stories. True stories heal us. I have spent the last 30 years, both personally and professionally, in the field of addiction. I became increasingly sad as I witnessed the suffering that goes along with substance abuse and behavioural addictions. I learned as a volunteer and mentor that helping people uncover their true story also creates healing. So, I went to Yorkville University and obtained a master’s degree in counselling psychology.

NO-WAIT lists, LOW-COST options, IN-PERSON appts- Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.

Change and healing are possible and you don't have to do it alone. As a therapist, I take a holistic, non-pathologizing, and neurodivergent affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I support adults (18+) and couples who struggle with a variety of challenges, and as a late diagnosed neurodivergent therapist, I have a special passion in working with late-diagnosed ADHD and autism. I also support parents in navigating the challenges of fertility, pregnancy, parenthood, and postpartum anxiety/depression.

I offer a warm & empathetic approach to help you feel welcomed & heard. I believe a problem shared is a problem halved. I am committed to promoting an inclusive restoration of self-respect, determination, and empowerment to help you live a fulfilling life. I will meet my clients where they are to help them get to a place they would like to be. By using evidence-based approaches my clients will learn they have the resources to make their lives better. We all have a purpose in this world & I hope to assist in helping you find your spark!

I have a passion for supporting others on their journey through life and personal wellbeing. I have faced many of my own adversities from childhood to adulthood which led me to my own healing journey that began over ten years ago. By utilizing my own lived experiences in addition to a higher level of education I am able to offer compassionate person-centred therapy. I value autonomy and self-determination for my clients as they are the experts of their own lives and we are equal partners working together in developing opportunities for growth and change.

Hello! I'm a Social Worker passionate about helping individuals seeking support on their mental health journey. I'm not sure what brings you here, but for many of my clients, it is a desire to change how they feel about their daily lives. At times, they may be struggling with thoughts about themselves, others, and/or their lives in general. They may feel fearful, depressed, anxious, ashamed, stuck, and/or the desire to please people with little regard for themselves. They, at times, feel responsible for everyone else's problems, which leads to exhaustion and a sense of failure. They may experience triggers and don't understand why.

Feeling overwhelmed, sad, or constantly anxious can really weigh you down, making it tough to enjoy life or even get through the day sometimes. If you've been battling these feelings, you're not alone. Many people, especially men, find it hard to reach out for help due to societal pressures to "tough it out." But acknowledging that you're struggling is a brave first step towards feeling better. Whether it's stress from work, relationship issues, or past trauma that just won't let you be, therapy can offer the support you need to navigate through these tough times.

Evening and Weekend Availability. There are many reasons which may have led you here. Maybe you've been feeling worried, sad, lonely, or scared, and just can't seem to get unstuck from feeling this way. Maybe you're in the middle of a difficult situation or can't stop thinking about something traumatic you've experienced in the past. Whatever it is, it can be overwhelming at times and feel like it has taken control. Therapy is a place where you can come be heard, validated, encouraged, and together we can work towards your goals for change.

Accepting NEW patients for phone & video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us, but we have more control over our thoughts & feelings than it may seem. I can help you take charge of this & your behaviours to live a more fulfilled & happy life. I will work collaboratively with you to set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have authentic & real conversations.

Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma or developed PTSD. As an EMDR clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.

Are you on a journey of self-discovery & personal growth? As a dedicated and compassionate therapist, I'm here to walk alongside you through life's challenges with an approach that respects your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. We'll create a safe and supportive space where you can freely explore your thoughts, feelings, and behaviours without fear of judgment. My goal is to empower you to uncover underlying issues, gain insights into your patterns, and develop effective coping strategies.

Owner & operator of, Therapy with Alex: Trauma Based Services, located in Simcoe County. I am pleased to offer services for all types of experiences for any demographic. Doing private therapy services part time, I am also an authorized child protection worker. I have experience working with issues from childhood abuse, to familial conflict, neglect and more. I have since completed an advanced certification in Dialectical Behavioural Therapy (DBT). Through my years of practice, I now primarily work with complex traumas and personality disorders; however, this is not limited. I say to folks, nothing is off the table.

We all have times when we feel weighed down by our thoughts and feelings and this can often keep us from connecting with others or creating boundaries that we know are important. You might feel like you are stuck, but there is hope and you are not alone. In our work together, you will learn strategies to change the relationship you have with your thoughts and feelings. I use a non-judgmental and supportive approach to highlight your existing strengths and support you along your healing journey.

Are you a mom who is worried about your child or teen? Are you looking for support because you feel out of answers and things seem to be on a downward spiral? You deserve to live a life that leaves you excited to begin each day and choosing someone to talk to and provide support is the first step. I use a Person-Centered and Strength Based approach while incorporating evidence-based interventions to empower positive transformations in thought patterns and behaviors.

Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.

I am a Registered Psychotherapist and have completed my Masters of Counselling Psychology. For several years, I have supported clients of all ages by providing a judgement free space to grow, build coping tools, and explore who you are. I am a Neurodiversity affirming Autism Clinical Specialist and I work from a strengths-based approach, uncovering each individual's unique strengths and helping empower them to achieve their goals.

Un-controlled emotions can sabotage areas of our lives. Are you consistently angry? Or have anxiety and you're losing an appetite for life? Angry outburst can leave you embarrassed or potentially harm important relationships. You may feel a sense that life is out of control when you lash out, especially if it's towards people who didn't deserve it. High anxiety on the other hand can lead to insomnia, depression and the inability to cope with every day life. You may be asking, "Can I ever feel normal again?"

Welcome! I am a Registered Psychotherapist with over 20 years’ experience supporting individuals in achieving their mental health goals. My practice has a strong foundation in Cognitive Behavioural Therapy along with different therapeutic approaches to best fit your individual needs and strengths. Together we can address feelings of anxiety, low mood, self image/confidence or relational issues. We will explore thoughts, feelings, and behaviours that may have you feeling stuck. Working together to change these patterns to identify and reframe beliefs about yourself and the world around you.

Are you feeling overwhelmed with everyday life? Are you experiencing challenges in your relationships? Are you feeling stuck or unmotivated? I help individuals who are experiencing symptoms of stress, symptoms of anxiety, and symptoms of depression. I also help individuals with self esteem and relationship issues. I also support individuals who are experiencing loss.

Welcome! I am delighted you are here! Seeking therapy and change is an act of courage! I provide in-person therapy, as well as virtual and phone sessions . I specialize in working with adolescents, adults and families. I am a Registered Psychotherapist with over 30 years’ experience working with people to improve their mental health. I utilize evidence-based approaches such as cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness. I integrate a number of other therapeutic approaches into my practice and seek to fit the approach to the individual’s needs, preferences, and strengths.

Is your mental health affecting your ability to function at work or as a parent or are you feeling stuck between supporting your child(ren)'s needs and your aging parents? Do you feel exhausted, overwhelmed, and frustrated by just getting through the day? Do you question how life could be better? Now more than ever parents are feeling overwhelmed by all their roles and relationships, parents feel uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, body and relationships.

Offering in-person, virtual, and animal-assisted therapy sessions. Thank you for stopping by! I am driven professional who is passionate about improving mental health. I have worked in a number of settings, including community mental health agencies, hospitals, and independent consulting. I have served a range of client populations. These experiences have taught me so much, namely that serving others gives my life meaning! As a clinician, I come with my lived experiences of mental health challenges. I know how important it is to have a therapist you can connect with and trust. I hope to be this for you!