ADHD Therapists in Barrie, ON

Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.

The harder times that life brings can leave us feeling a variety of emotions; anxiety, sadness, anger. Attempting to cope with these events and emotions alone can be exhausting. I began my journey to become a Psychotherapist as I found myself wanting to support others as they work through these times and strive for greater self-awareness, understanding, or self-improvement. I believe that everyone is deserving of support and compassion.

Being a teen, post-secondary student or adult today can be tough. Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope! Are you tired of feeling anxious, overwhelmed or down all the time? Are you constantly worrying? Maybe your social life, grades or job are being impacted. If you struggle with anxiety, low mood, self-esteem, social anxiety, life transitions, time management, ADHD, ASD, OCD, learning disabilities, peer/relationships issues, reach out for help today.

ADHD, Stress/Anxiety, Self-Esteem, LGBTQIA+. You have a hard time "turning off" your racing mind and are feeling stressed. It might be hard for you to focus and you find yourself struggling to get things done. Perhaps you are struggling with procrastination, low motivation, or feeling in a "funk" because life is just too much sometimes. When you are stressed and overwhelmed, it can be hard to feel good about yourself and make the changes you'd like to see. If you are ready to work on yourself and start feeling better, you have come to the right place! You deserve to start feeling like YOU again.

ADHD/ASD, Stress/Anxiety, OCD, Perinatal Issues! Perhaps you're struggling to get things done and are getting overwhelmed and procrastinate as a result. Your ADHD, anxiety, stress or depression just seem to get in the way of how you want to be living your life. It's hard to get through the days and you're starting to get down on yourself. You want to learn to overcome your mental health challenges and start feeling like yourself again. That's where therapy can help! I will help you find your strengths to overcome your hurdles while also helping you make meaningful changes and gain new perspectives in life.

Change and healing are possible and you don't have to do it alone. As a therapist, I take a holistic, non-pathologizing, and neurodivergent affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I support adults (18+) and couples who struggle with a variety of challenges, and as a late diagnosed neurodivergent therapist, I have a special passion in working with late-diagnosed ADHD and autism. I also support parents in navigating the challenges of fertility, pregnancy, parenthood, and postpartum anxiety/depression.

ADHD, Men's Issues, Couples, Stress/Anxiety/Depression- You feel stuck, hopeless, and unsure about where to turn but just know that you want to start feeling better. Perhaps you are struggling with anxiety, overwhelm, ADHD or motivation issues and this is complicating seeking help. Or as a man, you've been feeling bad for quite a while but society tells you to "toughen up" and get through it on your own. Your self-worth has taken a hit and feel lost. Whatever it is you're struggling with, I'd be honoured to help you navigate this tough time and work towards creating a more fulfilling, empowered life.

Racing heart, shaking hands, breathlessness, and an urgent sense of imminent danger are some of the signs of anxiety. Some people have heart palpitations or flutters, prickling sensations, choking sensations, dizziness or nausea. It's important to rule out medical factors, but if a doctor has told you that your symptoms are being caused by stress or anxiety, know that this is a highly treatable condition and it doesn't mean you're weak or crazy. In fact, feeling like you're losing your mind and having difficulty focusing are features of extreme anxiety! We can address this.

Hello! My name is Kristan and I am glad you have taken the time to begin your journey to put yourself back into the driver's seat. As a Mental Health practitioner I am here to help and guide you on your path to restorative wellness. It is my belief that with a collaborative approach and healthy therapeutic relationship, we can foster and build skills to add to your positive toolbox of coping techniques that work for you. In my practice, I offer a non-judgemental and safe place to work through your experiences and help you navigate your way through life.

The conditions I primarily work with are ADHD, PTSD, depression, anxiety and addictions.I am certified as an ADHD-CCSP (certified clinical services provider) and provide neurodivergent-affirming therapy. I have specific experience working with first responders with extensive knowledge of working with complex PTSD, sanctuary trauma, and occupational stress injuries. In my practice, I draw on different treatment modalities in a holistic individualized way to create a treatment plan that will work best for you.

Clients I work really well with are interested in collaborating and brainstorming about the challenging situations and difficulties in their lives. Overtime, we work together to develop understanding and solutions. I particularly enjoy working with individuals who suffer from ADHD or are impacted by someone who has ADHD. Of course clients with ADHD also often have co-morbid conditions like anxiety, depression and PTSD; I am very happy to help them with the issues related to these problems as well. Also, I enjoy completing complex psychological assessments; I find them challenging in a very good way.

Clarity, focus and healthy relationships are possible. My Compass Health is all about getting you to your goals. Helping you find coping strategies to overcome the challenges and treatment approaches that work for YOU. We’re real, compassionate and kind ADHD healthcare professionals who are specialists in adult ADHD diagnosis and treatment. This allows us to craft personalized treatment plans you have a hand in developing and that address your specific needs. We don't label you. We don’t by-pass your input. We listen, we engage and we empower you to change and wellbeing.

Do you feel stressed, anxious or have ADHD, AuDHD, autism or low mood? Are you a child, teen, post-secondary student or young adult that feels like everyone else seems to have the answers but you feel lost? Do you have a quirky personality? Are you tired of not being able to control your anxiety or emotions? Do you struggle with conflict or with making friends? It can be really scary navigating these issues but there is hope. If you struggle with anxiety, social anxiety, self-esteem, ADHD, autism, organization, studying issues, relationship issues (including peers), reach out today.

Anxiety/Stress, ADHD & Relationships- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps you are having a hard time focusing and can't turn off your mind from all the racing thoughts. It's starting to take a toll on your self-esteem and ability to cope with your stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. This is where therapy can help you get "unstuck" and start feeling better

ADHD, BPD, Emotions, Relationships/Couples, Anxiety/Stress- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset.

Feeling overwhelmed? Wondering if it ever gets any easier? You may struggle with boundaries in your personal and work life. Challenging parental relationships, family conflict and estrangement and can leave you wondering who you really are. You might be experiencing the grief or loss of a person or a relationship. Adult diagnosis of ADHD and other neurodivergence can bring some heavy emotions and frustration. What if we could move at your pace to uncover root causes of your current pain and return to wholeness? Having begun my own healing journey in therapy years ago, I appreciate what it feels like to be heard and understood.

Transitioning from student life to real life is no joke. It's exciting, but let's face it – it's also pretty scary! You’ve taken a big step forward, and now you’re faced with all sorts of life-altering decisions. Whether you’re struggling with job stress, managing relationships, or dealing with general anxiety about the future, there is a way forward! I help 20-somethings navigate life after school, improve their relationships and manage their mental health – including ADHD, anxiety and depression.

I provide therapy for those looking to understand themselves more and those looking for relief and change. I am a relational therapist and practice in a relaxed way with a sense of humor. If you are tired, misunderstood and unsure of what next and how to make sense of it all, I get that. Whether its work life balance, stress and burnout, compassion fatigue, ADHD or giftedness, anxiousness...connecting and talking and processing and learning can help.

Most of us divergents can struggle with motivation, anxiety, or depressive symptoms and we want to learn how to take back the balance of our mental health, be empowered to take healthy actions to improve your physical, and mental well being but need a guide. Life does not need to be a struggle, there can be hope and joy. I can be your guide. I am a compassionate, Mental Health Nurse offering a comprehensive and holistic approach to care to those that are neurodivergent, with or without a diagnosis of ADHD, AuDHD, autism, and those that have taken the path less taken.

Now offering in-person services in Toronto! Have you been looking to enhance your life and better manage stressors? Would you benefit from someone to support you while you navigate the difficulties you currently face? I strive to nurture safety and vulnerability in my clients so they are able to work through their emotional pain, defuse from their negative thoughts, develop coping skills and care for their overall mental health. I have experience working with adults, young and teens navigating anxiety, ADHD, depression, eating disorders, relationship issues, narcissistic parents or partners, and borderline personality disorder.

You value being calm, taking care of yourself, and being attentive to the needs of others. And yet, in this moment, you feel overwhelmed, anxious, emotionally neglected and on the verge of burning out. You’ve spent too much time putting the needs of others first, and disregarding your emotional, physical, and mental health. You realize now that you have suffered enough. You have a strong desire to pursue change in your life, to address the patterns that get you stuck.

We help teens and adults manage anxiety or past trauma or deal with ADHD. Our teenage years are some of the most important years of our lives - but it can also feel overwhelming with worries. We will teach teens tools so that they can focus on school and friends or whatever is important to them. Reaching out for help can be difficult but we are here to make it easy. Our sessions are confidential and completed from the comfort of your home. Also offering parental consultations and child assessments (7 years old +).

I provide therapy support for women, teens, and preteens struggling with a variety of mental health issues. Many of my clients may come in for anxiety or depression symptoms but have underlying attachment based patterns and an inner attachment with themselves that is broken and hurting. I work with other presenting issues such as grief and loss, self-harm, eating disorders, ADHD and interpersonal issues. I also works with clients who are living with post-concussion struggles. I can provide faith-based counselling if requested. ​​​​​

Are you struggling with anxiety, depression, or being overwhelmed? Are you feeling frustrated, doubting yourself, or unsure of what to do? Life throws us a lot of experiences, and sometimes it can be too much. Are you a neurodivergent individual (or family member) who deals with high-functioning autism (ASD) or ADHD? Are you a first responder with so much on your plate? We have questions throughout our lives, often unsure. My approach is positive, compassionate and encouraging in exploring new skills and strategies from a mindful perspective.