Dialectical Behavior (DBT) Therapists in Aylmer, ON
I have additional training in EMDR, Narrative Therapy, the Enneagram, and DBT.
Welcome to my virtual space, I'm glad you stopped by. I know it can be daunting to consider going to therapy. Maybe you're feeling stuck, scared, or lonely. Or, you're wanting freedom and relief from symptoms of anxiety or depression. Maybe an important relationship has broken down and you aren't sure how to trust anymore. Perhaps you're grieving the loss of a special person, or season in your life. I'm here to help. It is my mission to create a safe place for all clients. I am excited to be able to offer online counselling, which gives you the freedom to be able to have a counselling session from the comfort of your own home.
I have additional training in EMDR, Narrative Therapy, the Enneagram, and DBT.
Welcome to my virtual space, I'm glad you stopped by. I know it can be daunting to consider going to therapy. Maybe you're feeling stuck, scared, or lonely. Or, you're wanting freedom and relief from symptoms of anxiety or depression. Maybe an important relationship has broken down and you aren't sure how to trust anymore. Perhaps you're grieving the loss of a special person, or season in your life. I'm here to help. It is my mission to create a safe place for all clients. I am excited to be able to offer online counselling, which gives you the freedom to be able to have a counselling session from the comfort of your own home.
What has been on your mind? Anything tripping you up in your relationship with self, others or God? Do you need to a place to talk through the challenges of life or articulate your racing thoughts, overwhelming emotions or confusing behaviours? Being stuck in life can be so frustrating. With no idea of what to do next, it makes everyday life a chore and no one seems to understand. Those closest to you want you to just get over it and move on, but you just can't. It seems that relationships become contentious or shallow and it's easy to lose sight of what really matters as there's barely enough energy to get through the day.
What has been on your mind? Anything tripping you up in your relationship with self, others or God? Do you need to a place to talk through the challenges of life or articulate your racing thoughts, overwhelming emotions or confusing behaviours? Being stuck in life can be so frustrating. With no idea of what to do next, it makes everyday life a chore and no one seems to understand. Those closest to you want you to just get over it and move on, but you just can't. It seems that relationships become contentious or shallow and it's easy to lose sight of what really matters as there's barely enough energy to get through the day.
Stone Haven Counselling
Registered Social Worker, SSW, BAHons, BSW, MSW, RSW
Verified Verified
Aylmer, ON N5H (Online Only)
Accepting New Clients - Life can be challenging and sometimes it feels like you are out of sync with what your life goals are. I am here to support you through challenges like anxiety, grief, depression, life transitions, relationships, and more.
Accepting New Clients - Life can be challenging and sometimes it feels like you are out of sync with what your life goals are. I am here to support you through challenges like anxiety, grief, depression, life transitions, relationships, and more.
More Therapists Nearby
Trained in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT) my whole-hearted approach will help you to see your innocence, heal perception, and increase your peace, happiness and wellbeing.
Everyone has worse days, and it is okay not to know what to do or how to make a change in your life. I am here to help you find the light when you feel stuck in darkness. Like a light post, I will help guide you with compassion, non-judgment, and care to a place where your pain is transformed into peace. I have been working with people in the most difficult times of their lives for 15 years. Whether you are struggling with depression, anxiety, your relationship, your sex life/ intimacy, peers/parents, your health, your body, trauma, substance or behavioral addictions, I am here to help you create change in the direction you want.
Trained in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT) my whole-hearted approach will help you to see your innocence, heal perception, and increase your peace, happiness and wellbeing.
Everyone has worse days, and it is okay not to know what to do or how to make a change in your life. I am here to help you find the light when you feel stuck in darkness. Like a light post, I will help guide you with compassion, non-judgment, and care to a place where your pain is transformed into peace. I have been working with people in the most difficult times of their lives for 15 years. Whether you are struggling with depression, anxiety, your relationship, your sex life/ intimacy, peers/parents, your health, your body, trauma, substance or behavioral addictions, I am here to help you create change in the direction you want.
Gina Allen At Wilderness Walk And Talk Therapy
Registered Social Worker, BSW, MACP, RSW
Verified Verified
1 Endorsed
Eden, ON N0J
We are taking the counselling office outdoors into nature! We will meet and walk at our chosen path either in St. Thomas, Aylmer, Woodstock or Tillsonburg. A comfy bench or shady shelter can work if there are mobility considerations or the weather isn't cooperating . Symptoms of anxiety, depression, stress, and anger are reduced when we spend time out in nature. Walk and Talk Ecotherapy is also effective in the treatment of grief, life transitions, insomnia, coping with trauma and managing difficult relationships. Spending time in nature in the presence of an experienced therapist will help you reach your goals.
We are taking the counselling office outdoors into nature! We will meet and walk at our chosen path either in St. Thomas, Aylmer, Woodstock or Tillsonburg. A comfy bench or shady shelter can work if there are mobility considerations or the weather isn't cooperating . Symptoms of anxiety, depression, stress, and anger are reduced when we spend time out in nature. Walk and Talk Ecotherapy is also effective in the treatment of grief, life transitions, insomnia, coping with trauma and managing difficult relationships. Spending time in nature in the presence of an experienced therapist will help you reach your goals.
Online Therapists
Maria Orrego - Couples And Sex Therapy
Registered Psychotherapist, BA, MTS, MA, RP
Verified Verified
5 Endorsed
Hamilton, ON L8N
Counseling is offered through the lens of Narrative Therapy, Solution-Focused Therapy and Dialectical Behavior Therapy, Cognitive-Behavioral Therapy, and Trauma-Informed Therapy.
My education and experience has led me to a profound passion for the restoration of people. I value understanding how the human mind functions on a day to day basis. My education and experience in Marriage (Couple) and Family Therapy has led me to further expertise on topics including communication, conflict resolution, relationship issues, sex and stress within relationships. I believe therapy should never be seen as a failure, but rather as an avenue of growth and restoration.
Counseling is offered through the lens of Narrative Therapy, Solution-Focused Therapy and Dialectical Behavior Therapy, Cognitive-Behavioral Therapy, and Trauma-Informed Therapy.
My education and experience has led me to a profound passion for the restoration of people. I value understanding how the human mind functions on a day to day basis. My education and experience in Marriage (Couple) and Family Therapy has led me to further expertise on topics including communication, conflict resolution, relationship issues, sex and stress within relationships. I believe therapy should never be seen as a failure, but rather as an avenue of growth and restoration.
, mindfulness, motivational interviewing, DBT, interpersonal therapy).
Hi there! I'm a compassionate psychologist with extensive training in comprehensive assessment, diagnosis, and treatment for a range of mental health concerns. I specialize in working with adult/adolescent clients (16 and up) struggling with depression, anxiety (e.g., worry, panic attacks, social anxiety, specific fears/phobias), OCD, perfectionism, PTSD/trauma, body image/eating disorders (including binge eating and emotional eating), stress, interpersonal difficulties, and assertiveness. If you are interested in learning more, contact me to book a free 15-min phone call to see if it feels like a good fit for you!
, mindfulness, motivational interviewing, DBT, interpersonal therapy).
Hi there! I'm a compassionate psychologist with extensive training in comprehensive assessment, diagnosis, and treatment for a range of mental health concerns. I specialize in working with adult/adolescent clients (16 and up) struggling with depression, anxiety (e.g., worry, panic attacks, social anxiety, specific fears/phobias), OCD, perfectionism, PTSD/trauma, body image/eating disorders (including binge eating and emotional eating), stress, interpersonal difficulties, and assertiveness. If you are interested in learning more, contact me to book a free 15-min phone call to see if it feels like a good fit for you!
Anastasia Assuras
Registered Psychotherapist, MCP, RP
Verified Verified
5 Endorsed
Toronto, ON M6P (Online Only)
I am a trained individual, couples, and family psychotherapist with experience delivering evidence-based therapies such as Cognitive Behavioural Therapy, Emotionally Focused Therapy, and Dialectical Behaviour Therapy, and I use the Gottman Method Couples Therapy in my practice.
It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, I would be happy to help. As a psychotherapist, my goal is to create a warm and supportive atmosphere so that we can explore new insights in an open and non-judgmental space. Regardless of your reasons for coming to therapy, it is important for me that we work together to determine your goals and priorities. I offer evidence-based therapy to adolescents, adults, couples, and families.
I am a trained individual, couples, and family psychotherapist with experience delivering evidence-based therapies such as Cognitive Behavioural Therapy, Emotionally Focused Therapy, and Dialectical Behaviour Therapy, and I use the Gottman Method Couples Therapy in my practice.
It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, I would be happy to help. As a psychotherapist, my goal is to create a warm and supportive atmosphere so that we can explore new insights in an open and non-judgmental space. Regardless of your reasons for coming to therapy, it is important for me that we work together to determine your goals and priorities. I offer evidence-based therapy to adolescents, adults, couples, and families.
Alicia Alessandrini
Registered Social Worker, EMDR, MSW, RSW
Verified Verified
2 Endorsed
Hamilton, ON L8J (Online Only)
Drawing from many frameworks and trainings, including a Trauma-focused approach, Strengths-Based, EMDR, DBT, Narrative, and Attachment Therapy, our work together will be specifically built for you.
Accepting NEW Clients – Do you want to work through past experiences, present day stressors, low self-esteem, anxiety, and low moods? Are you tired of the cycle of feeling not 'good enough' or people pleasing? Do you want to learn more about ADHD or managing it? Do you always feel exhausted and drained but aren't sure why? Do you feel resistant to self-compassion or want to learn how to practice it? Have lingering trauma affecting your life or relationships? We'll work together at a pace that feels good to you and shape a path forward that reconnects you with yourself and your goals.
Drawing from many frameworks and trainings, including a Trauma-focused approach, Strengths-Based, EMDR, DBT, Narrative, and Attachment Therapy, our work together will be specifically built for you.
Accepting NEW Clients – Do you want to work through past experiences, present day stressors, low self-esteem, anxiety, and low moods? Are you tired of the cycle of feeling not 'good enough' or people pleasing? Do you want to learn more about ADHD or managing it? Do you always feel exhausted and drained but aren't sure why? Do you feel resistant to self-compassion or want to learn how to practice it? Have lingering trauma affecting your life or relationships? We'll work together at a pace that feels good to you and shape a path forward that reconnects you with yourself and your goals.
Samantha O'Reilly
Registered Social Worker, MSW, RSW
Verified Verified
Rockwood, ON N0B (Online Only)
I draw from evidence-based modalities in which I have received training; Solution Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Mindfulness.
Welcome! In therapy, my priority is to create a welcoming, accepting and safe therapeutic space. My approach is grounded in a “whole person” approach, working collaboratively to use your strengths and work towards your therapeutic goals. With this space, we can begin to work on processing thoughts, emotions and/or traumatic events. Becoming aware of our thoughts, we can guide them to be more helpful and true. Making small changes by adding in coping skills and healthy routines can lead to a domino affect to positive changes to your mood. I work with children, teens and adults.
I draw from evidence-based modalities in which I have received training; Solution Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Mindfulness.
Welcome! In therapy, my priority is to create a welcoming, accepting and safe therapeutic space. My approach is grounded in a “whole person” approach, working collaboratively to use your strengths and work towards your therapeutic goals. With this space, we can begin to work on processing thoughts, emotions and/or traumatic events. Becoming aware of our thoughts, we can guide them to be more helpful and true. Making small changes by adding in coping skills and healthy routines can lead to a domino affect to positive changes to your mood. I work with children, teens and adults.
Blending various evidence based therapeutic models and approaches, frequently using tools from the Internal Family System (IFS), Acceptance and Commitment therapy (ACT) and the Dialectical Behavioural Therapy ( DBT), I offer you comprehensive assessment and therapy from a space of calm, mindful clarity, non-judgement, curiosity, courage, and compassion.
Wonderful to have you here! The word "Aishan" in my practice, Aishan Counselling, translates to "Loving Kindness". You may require a safe and supportive space to process your emotions and thoughts. Or, you wish to gain strategies and tools to be better equipped at working through your challenges. Perhaps your needs land somewhere between the two ends of the spectrum. We start wherever you are regarding your needs and goals.
Blending various evidence based therapeutic models and approaches, frequently using tools from the Internal Family System (IFS), Acceptance and Commitment therapy (ACT) and the Dialectical Behavioural Therapy ( DBT), I offer you comprehensive assessment and therapy from a space of calm, mindful clarity, non-judgement, curiosity, courage, and compassion.
Wonderful to have you here! The word "Aishan" in my practice, Aishan Counselling, translates to "Loving Kindness". You may require a safe and supportive space to process your emotions and thoughts. Or, you wish to gain strategies and tools to be better equipped at working through your challenges. Perhaps your needs land somewhere between the two ends of the spectrum. We start wherever you are regarding your needs and goals.
Rosa Leao Bruno Souza
Registered Psychotherapist, BSc, Psycho
Verified Verified
Mississauga, ON L5M (Online Only)
For over 25 years, I provided specialized psychotherapy to my clients with many approaches such as EFT, Psycho-dynamic, Brief Psychotherapy, CBT, DBT, Mindfulness.
I offer individual, couple, group therapy, and workshops with a variety of approaches tailored to your needs, to help enhance and expand self-love and self-compassion and to find new ways to explore love toward others. Being ready to ask for help shows great strength, Self Love, and Acceptance. The answers are within yourself. I am here to help you find a loving space where you can be heard, and hear yourself, to better cope with life's most complex and difficult moments.
For over 25 years, I provided specialized psychotherapy to my clients with many approaches such as EFT, Psycho-dynamic, Brief Psychotherapy, CBT, DBT, Mindfulness.
I offer individual, couple, group therapy, and workshops with a variety of approaches tailored to your needs, to help enhance and expand self-love and self-compassion and to find new ways to explore love toward others. Being ready to ask for help shows great strength, Self Love, and Acceptance. The answers are within yourself. I am here to help you find a loving space where you can be heard, and hear yourself, to better cope with life's most complex and difficult moments.
Miguel P Guayasamin
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2E
I have training in many different therapeutic modalities so I can best tailor an approach to the unique needs of individuals but have spent more time developing an expertise in CBT, TF-CBT, and DBT.
Life is beautiful, in part because of its challenges which can help us to grow and learn more about ourselves. There are times when we can feel overwhelmed and experience increased stress, anxiety, low mood or various other things that have us feeling less like ourselves. Simply put, those are all signs that you have done the best that you can with the skills and supports that you have to navigate this part of your life. My hope in this role is to support each individual to realign with their strengths and the development of the skills needed to thrive during these seasons.
I have training in many different therapeutic modalities so I can best tailor an approach to the unique needs of individuals but have spent more time developing an expertise in CBT, TF-CBT, and DBT.
Life is beautiful, in part because of its challenges which can help us to grow and learn more about ourselves. There are times when we can feel overwhelmed and experience increased stress, anxiety, low mood or various other things that have us feeling less like ourselves. Simply put, those are all signs that you have done the best that you can with the skills and supports that you have to navigate this part of your life. My hope in this role is to support each individual to realign with their strengths and the development of the skills needed to thrive during these seasons.
My practice is integrative but I draw from modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Integrated Trauma and Attachment Treatment Model (ITATM), and Cognitive Processing Therapy (CPT), Narrative Therapy, and Solution-Focused approaches.
Do you suffer from intense emotions that you can’t seem to get under control? Maybe it feels like constantly being bombarded with intrusive thoughts or images that you just can’t get out of your head. Maybe you feel like no one really knows you or that you’ve never fully belonged. Maybe you work so hard every day to portray like everything is together but in the back of your mind there an insidious worry that things might just fall apart at any moment. Wherever you are at right now, I will meet you there and work with you to create a treatment plan that allows you to meet your own goals.
My practice is integrative but I draw from modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Integrated Trauma and Attachment Treatment Model (ITATM), and Cognitive Processing Therapy (CPT), Narrative Therapy, and Solution-Focused approaches.
Do you suffer from intense emotions that you can’t seem to get under control? Maybe it feels like constantly being bombarded with intrusive thoughts or images that you just can’t get out of your head. Maybe you feel like no one really knows you or that you’ve never fully belonged. Maybe you work so hard every day to portray like everything is together but in the back of your mind there an insidious worry that things might just fall apart at any moment. Wherever you are at right now, I will meet you there and work with you to create a treatment plan that allows you to meet your own goals.
Mileidys Williams Henrry
Registered Social Worker, BA, SSW, MA
Verified Verified
1 Endorsed
Toronto, ON M9N (Online Only)
My approach to mental health is eclectic, using diverse Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) techniques to cultivate emotional intelligence, provide insights, and explore past experiences while re-evaluating the present.
Wellcome! As your therapist, I am dedicated to integrating the expertise gained from my professional training and extensive experience. In addition to this, I bring compassion and insights from overcoming significant personal challenges. Our sessions will focus on navigating the journey towards recovery, self-acceptance, and fulfillment. I am committed to guiding and supporting you as we explore your challenges and celebrate your successes. I strive to create a culturally safe and mutually respectful environment that honours your life experiences, resilience, and efforts toward achieving balance and wellness.
My approach to mental health is eclectic, using diverse Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) techniques to cultivate emotional intelligence, provide insights, and explore past experiences while re-evaluating the present.
Wellcome! As your therapist, I am dedicated to integrating the expertise gained from my professional training and extensive experience. In addition to this, I bring compassion and insights from overcoming significant personal challenges. Our sessions will focus on navigating the journey towards recovery, self-acceptance, and fulfillment. I am committed to guiding and supporting you as we explore your challenges and celebrate your successes. I strive to create a culturally safe and mutually respectful environment that honours your life experiences, resilience, and efforts toward achieving balance and wellness.
Lisa Mary Elizabeth Detwiler
Registered Psychotherapist, RP, OT Reg, (Ont)
Verified Verified
Guelph, ON N1H
ACCEPTING NEW ONTARIO BASED CLIENTS: Specializing in individual and group psychotherapy using evidence- based treatment models including Mindfulness Based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy ( DBT), Cognitive Processing Therapy ( CPT). I am a Graduate of the Gestalt Institute of Toronto. I have also pioneered the creation of a Psychotherapy Supervision Training program for Occupational therapists in Ontario and have formal training in Supervision. The priority of my approach is to create a strong therapeutic relationship with clients, that is non-judgemental, safe, and collaborative.
ACCEPTING NEW ONTARIO BASED CLIENTS: Specializing in individual and group psychotherapy using evidence- based treatment models including Mindfulness Based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy ( DBT), Cognitive Processing Therapy ( CPT). I am a Graduate of the Gestalt Institute of Toronto. I have also pioneered the creation of a Psychotherapy Supervision Training program for Occupational therapists in Ontario and have formal training in Supervision. The priority of my approach is to create a strong therapeutic relationship with clients, that is non-judgemental, safe, and collaborative.
Mind and Wellness Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Cambridge, ON N1R
I use Mindfulness and also integrate CBT, DBT, EMDR and MI.
I am a registered psychotherapist with an integrative approach. My counseling considers all aspects of health: mind, body, and spirit. I believe in the inherent dignity and strength of the human person. I draw on these to help you manage your challenges and transitions, and to find new balance and purpose in life. I worked at CMHAWW, where I specialized in Dialectical Behaviour Therapy. I have also worked in the addictions programs at St. Michael's Hospital and Humber River Hospital, where I specialized in concurrent disorders.
I use Mindfulness and also integrate CBT, DBT, EMDR and MI.
I am a registered psychotherapist with an integrative approach. My counseling considers all aspects of health: mind, body, and spirit. I believe in the inherent dignity and strength of the human person. I draw on these to help you manage your challenges and transitions, and to find new balance and purpose in life. I worked at CMHAWW, where I specialized in Dialectical Behaviour Therapy. I have also worked in the addictions programs at St. Michael's Hospital and Humber River Hospital, where I specialized in concurrent disorders.
Haley Chambers
Registered Psychotherapist (Qualifying), MACP, , RP (Q)
Verified Verified
4 Endorsed
Toronto, ON M6P (Online Only)
Her down-to-earth, non-judgemental approach is informed by her knowledge of Dialectical-Behavioural Therapy, and parts work.
Haley is a Registered Psychotherapist (Qualifying) and a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). She is dedicated to supporting adults and adolescents as they navigate a wide range of mental health challenges, including anxiety, stress management, interpersonal relationship issues, cultural assimilation, grief, and low self-esteem. Haley is also deeply committed to advocating for and supporting the LGBTQIA+ population, ensuring a safe, inclusive, and affirming space for all her clients. Haley's aim is to help her clients move forward toward a healthier, self-actualizing future.
Her down-to-earth, non-judgemental approach is informed by her knowledge of Dialectical-Behavioural Therapy, and parts work.
Haley is a Registered Psychotherapist (Qualifying) and a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). She is dedicated to supporting adults and adolescents as they navigate a wide range of mental health challenges, including anxiety, stress management, interpersonal relationship issues, cultural assimilation, grief, and low self-esteem. Haley is also deeply committed to advocating for and supporting the LGBTQIA+ population, ensuring a safe, inclusive, and affirming space for all her clients. Haley's aim is to help her clients move forward toward a healthier, self-actualizing future.
Wilson Health Services
Clinical Social Work/Therapist, BA, BSW, MSc, RP, RP (Q)
Verified Verified
2 Endorsed
Cambridge, ON N1R
These include cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based stress reduction (MBSR), and dialectical behavior therapy ( DBT), among others.
At Wilson Health Services (WHS) multidisciplinary clinics, we advocate for a holistic approach to achieving a happy and healthy life without relying on medications. We believe that your body and mind work in harmony to promote overall vitality and well-being. Our experienced and compassionate therapists provide a safe and confidential environment where you can explore your thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, we are here to support you on your journey towards a healthier and happier life.
These include cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based stress reduction (MBSR), and dialectical behavior therapy ( DBT), among others.
At Wilson Health Services (WHS) multidisciplinary clinics, we advocate for a holistic approach to achieving a happy and healthy life without relying on medications. We believe that your body and mind work in harmony to promote overall vitality and well-being. Our experienced and compassionate therapists provide a safe and confidential environment where you can explore your thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, we are here to support you on your journey towards a healthier and happier life.
Natalia Prates - ADHD and Autism therapist
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Toronto, ON M6P (Online Only)
I use an integrative approach, using IFS, EFIT, and DBT, and I add other modalities that are in tune with the client.
Accepting new clients - If you are neurodivergent (ADHD or/and autism), tackling challenges such as procrastination, imposter syndrome, anxiety, and depression, and trying to foster a sense of belonging, I would love to work together! Understanding your needs, learning how to navigate social and work environments, setting boundaries, and accepting your genuine self can be easier with the support of a therapist who has professional and life experience.
I use an integrative approach, using IFS, EFIT, and DBT, and I add other modalities that are in tune with the client.
Accepting new clients - If you are neurodivergent (ADHD or/and autism), tackling challenges such as procrastination, imposter syndrome, anxiety, and depression, and trying to foster a sense of belonging, I would love to work together! Understanding your needs, learning how to navigate social and work environments, setting boundaries, and accepting your genuine self can be easier with the support of a therapist who has professional and life experience.
See more therapy options for Aylmer
Nearby Dialectical Behavior (DBT) Counsellors Searches for Aylmer
See More Dialectical Behavior (DBT) CounsellorsDialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.