Photo of Leiki Lomp - Balanced Mind Counselling - Leiki Lomp, BA, MA, RP, Registered Psychotherapist
Balanced Mind Counselling - Leiki Lomp
Registered Psychotherapist, BA, MA, RP
Verified Verified
5 Endorsed
Arva, ON N0M
I believe the therapeutic relationship is conducive to the healing process.
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
I believe the therapeutic relationship is conducive to the healing process.
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
(226) 781-3169 View (226) 781-3169

More Therapists Nearby

Photo of Radhika Sundar - Om Family Therapy, MA(Psy), RP, RMFT-SQ, Marriage & Family Therapist
Om Family Therapy
Marriage & Family Therapist, MA(Psy), RP, RMFT-SQ
Verified Verified
Lucan, ON N0M
Elevate your Relationship Fitness with Radhika - Free podcast now available to stream via Apple and Spotify.
As a relationship therapist, I focus on parent child relationships, couple relationships and relationships at the work place.
Elevate your Relationship Fitness with Radhika - Free podcast now available to stream via Apple and Spotify.
As a relationship therapist, I focus on parent child relationships, couple relationships and relationships at the work place.
(289) 271-0721 View (289) 271-0721

Online Therapists

Photo of Ashley Bellis, MA, MACP, RP, Registered Psychotherapist
Ashley Bellis
Registered Psychotherapist, MA, MACP, RP
Verified Verified
1 Endorsed
Guelph, ON N1H  (Online Only)
Waitlist for new clients
My name is Ashley, and I am a registered psychotherapist with over 10 years of experience in the mental health field. I provide compassionate, non-judgemental support for individuals, couples, and families. In my private practice, I work with people who are experiencing a variety of challenges, including: relationship issues, stress, and difficult life transitions. I also specialize in supporting parents and/or hopeful parents through issues with infertility, pregnancy, postpartum health, and parenting. This includes parents who are supporting children with mental or physical illness, which is often associated with increased stress.
My name is Ashley, and I am a registered psychotherapist with over 10 years of experience in the mental health field. I provide compassionate, non-judgemental support for individuals, couples, and families. In my private practice, I work with people who are experiencing a variety of challenges, including: relationship issues, stress, and difficult life transitions. I also specialize in supporting parents and/or hopeful parents through issues with infertility, pregnancy, postpartum health, and parenting. This includes parents who are supporting children with mental or physical illness, which is often associated with increased stress.
(226) 841-0241 View (226) 841-0241
Photo of Kathryn Greenaway - Greenaway, Theis & Associates, CPsych, Psychologist
Greenaway, Theis & Associates
Psychologist, CPsych
Verified Verified
Guelph, ON N1H
Waitlist for new clients
Our team members have different specializations including generalized practice, mood disorders, trauma, substance abuse, grief, relationship issues, older adulthood and leadership.
Greenaway, Theis & Associates is a small group of dedicated Psychologists, Social Workers, Psychotherapists, Counsellors and Coaches. Our founding members have all had over 30 years of experience in offering clinical services. We work from an integrated approach pulling from several approaches to therapy and the latest research to serve our clients with care and compassion. We believe in building safe relationships and environments in which clients can explore their lives to foster healing and growth. We are dedicated to supporting therapists newly in practice. This allows us to offer therapy with a sliding scale.
Our team members have different specializations including generalized practice, mood disorders, trauma, substance abuse, grief, relationship issues, older adulthood and leadership.
Greenaway, Theis & Associates is a small group of dedicated Psychologists, Social Workers, Psychotherapists, Counsellors and Coaches. Our founding members have all had over 30 years of experience in offering clinical services. We work from an integrated approach pulling from several approaches to therapy and the latest research to serve our clients with care and compassion. We believe in building safe relationships and environments in which clients can explore their lives to foster healing and growth. We are dedicated to supporting therapists newly in practice. This allows us to offer therapy with a sliding scale.
(226) 799-5064 View (226) 799-5064
Photo of Anjali Badwal, BSc, MA, Registered Psychotherapist (Qualifying)
Anjali Badwal
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
7 Endorsed
Brampton, ON L6Y
If you are seeking a safe space for your mental wellness journey where you will feel heard and seen, welcome. I am a published author and Registered Psychotherapist (Qualifying) with a deep commitment to guiding individuals toward self-discovery and healing. I recognize the complexities of navigating life's challenges and overcoming emotional obstacles. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we'll work together to build resilience and self-compassion, find clarity, and promote positive change in your life.
If you are seeking a safe space for your mental wellness journey where you will feel heard and seen, welcome. I am a published author and Registered Psychotherapist (Qualifying) with a deep commitment to guiding individuals toward self-discovery and healing. I recognize the complexities of navigating life's challenges and overcoming emotional obstacles. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we'll work together to build resilience and self-compassion, find clarity, and promote positive change in your life.
(289) 796-1180 View (289) 796-1180
Photo of Lisa Demmer, HBA, Registered Psychotherapist (Qualifying)
Lisa Demmer
Registered Psychotherapist (Qualifying), HBA
Verified Verified
1 Endorsed
Hamilton, ON L8N  (Online Only)
I strive to offer you a therapeutic relationship that honours your unique experience, free of judgement.
Accepting NEW Clients - Do you find yourself waking up each day feeling like it's just a repeat of the last? Is it hard to find motivation, or let go of anxious thoughts? Does it feel like you've lost sight of yourself somewhere along the way, or that you feel held back by things that have happened in your life? Do you notice you find yourself "checking all the boxes" but nothing seems to change? Are you looking to explore relationships, boundary setting, communication, or to simply understand yourself more? I'm here to support you in figuring out what your therapy could be and strive towards meeting the goals you have for yourself.
I strive to offer you a therapeutic relationship that honours your unique experience, free of judgement.
Accepting NEW Clients - Do you find yourself waking up each day feeling like it's just a repeat of the last? Is it hard to find motivation, or let go of anxious thoughts? Does it feel like you've lost sight of yourself somewhere along the way, or that you feel held back by things that have happened in your life? Do you notice you find yourself "checking all the boxes" but nothing seems to change? Are you looking to explore relationships, boundary setting, communication, or to simply understand yourself more? I'm here to support you in figuring out what your therapy could be and strive towards meeting the goals you have for yourself.
(365) 305-2479 View (365) 305-2479
Photo of Evan Wick - Evan Wick, Brief Therapy and ADHD Coaching, EdD, MSW, RSW, Registered Social Worker
Evan Wick, Brief Therapy and ADHD Coaching
Registered Social Worker, EdD, MSW, RSW
Verified Verified
Mississauga, ON L5B  (Online Only)
For 14 years I've supported mental health from different professional lens' such as a teacher in the far North, child and family therapist, social worker, couples therapist, and day treatment programs.
In my various roles as husband, father, friend, fellow "ADHD'er" (inattentive type), I understand the difficulties we can all encounter within ourselves and relationships. I enjoy engaging with adults (18+) who seek change ( for example: anxiety, relationships, adopting new habits, addictions) and the thought of focused, short term counselling speaks to them and their motivations. Concerning ADHD, I welcome clients who are formally diagnosed, or self diagnosed! In my work we don't just focus on "organization", we explore: views of self, anxiety, lack of "self trust", addiction, and emotional regulation within ADHD.
For 14 years I've supported mental health from different professional lens' such as a teacher in the far North, child and family therapist, social worker, couples therapist, and day treatment programs.
In my various roles as husband, father, friend, fellow "ADHD'er" (inattentive type), I understand the difficulties we can all encounter within ourselves and relationships. I enjoy engaging with adults (18+) who seek change ( for example: anxiety, relationships, adopting new habits, addictions) and the thought of focused, short term counselling speaks to them and their motivations. Concerning ADHD, I welcome clients who are formally diagnosed, or self diagnosed! In my work we don't just focus on "organization", we explore: views of self, anxiety, lack of "self trust", addiction, and emotional regulation within ADHD.
View
Photo of Appoline Lydia Nimbeshaho, RP, MDiv, BA, Registered Psychotherapist (Qualifying)
Appoline Lydia Nimbeshaho
Registered Psychotherapist (Qualifying), RP, MDiv, BA
Verified Verified
3 Endorsed
Hamilton, ON L8N
Creating a safe environment where clients feel empowered to share their stories is at the heart of my practice. My therapy approach is trauma-informed and person-centered, combining evidence-based modalities to meet each client's needs. I have experience in supporting clients from diverse backgrounds who have experienced trauma, PTSD, grief, chronic stress, chronic anger, depression, anxiety, suicide ideations, Relationship issues, and life transitions. Together, we can work towards gaining independence in managing your wellness. I provide personalized care that is unique to you.
Creating a safe environment where clients feel empowered to share their stories is at the heart of my practice. My therapy approach is trauma-informed and person-centered, combining evidence-based modalities to meet each client's needs. I have experience in supporting clients from diverse backgrounds who have experienced trauma, PTSD, grief, chronic stress, chronic anger, depression, anxiety, suicide ideations, Relationship issues, and life transitions. Together, we can work towards gaining independence in managing your wellness. I provide personalized care that is unique to you.
(289) 274-7332 View (289) 274-7332
Photo of Believe Uwabor, RP(Q), BA, RBT, Registered Psychotherapist (Qualifying)
Believe Uwabor
Registered Psychotherapist (Qualifying), RP(Q), BA, RBT
Verified Verified
1 Endorsed
Brampton, ON L7A  (Online Only)
I utilize evidence-based models, such as attachment theory, behaviour analysis, emotionally focused couples therapy, mindfulness, & family systems theory.
Guiding clients through a deep exploration into their racial identity, navigate parenting challenges, managing Autism and neurodivergent traits. My experience also extends to supporting individuals, families, and couples who have not yet mastered the ability to manage symptoms of ADHD, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, and mood disorders. I specialize in supporting and addressing various adult mental health concerns, while supporting individuals and couples of diverse racial and cultural backgrounds as they explore their unique identities and navigate the complexities of social expectations.
I utilize evidence-based models, such as attachment theory, behaviour analysis, emotionally focused couples therapy, mindfulness, & family systems theory.
Guiding clients through a deep exploration into their racial identity, navigate parenting challenges, managing Autism and neurodivergent traits. My experience also extends to supporting individuals, families, and couples who have not yet mastered the ability to manage symptoms of ADHD, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, and mood disorders. I specialize in supporting and addressing various adult mental health concerns, while supporting individuals and couples of diverse racial and cultural backgrounds as they explore their unique identities and navigate the complexities of social expectations.
(289) 274-3609 View (289) 274-3609
Photo of Beth Van Lingen, MSc, Registered Psychotherapist (Qualifying)
Beth Van Lingen
Registered Psychotherapist (Qualifying), MSc
Verified Verified
1 Endorsed
Kitchener, ON N2C
I offer creative, collaborative, and strengths-based sessions for children, adolescents, adults, couples, caregivers, and families.
Personally and professionally, I have experienced the power of finding language that describes who we are and of being seen and supported in telling and retelling the stories that shape us. One of the ways we make sense of our experiences is through stories, both that we hold internally and that we share with others. It has been my honour and joy to join people in finding new and old meaning in their stories.
I offer creative, collaborative, and strengths-based sessions for children, adolescents, adults, couples, caregivers, and families.
Personally and professionally, I have experienced the power of finding language that describes who we are and of being seen and supported in telling and retelling the stories that shape us. One of the ways we make sense of our experiences is through stories, both that we hold internally and that we share with others. It has been my honour and joy to join people in finding new and old meaning in their stories.
View
Photo of Karen Hurley, Registered Psychotherapist
Karen Hurley
Registered Psychotherapist
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Whether you are struggling with personal issues, relationship problems, workplace challenges or parenting and child behaviours, therapy can provide you with an opportunity to express your concerns in a safe and non-judging environment where you will feel heard and acknowledged for who you really are.
After 25 years of providing psychotherapy, I am even more certain that assisting people to a better place of well-being is an honouring process. I believe that people usually come to a therapy process because despite their efforts, their roadmap in their lives doesn't apply anymore. Therapeutic conversations can provide an opportunity to explore life experiences and create new awareness of choices and strategies to resolve the difficulties that you may be experiencing.
Whether you are struggling with personal issues, relationship problems, workplace challenges or parenting and child behaviours, therapy can provide you with an opportunity to express your concerns in a safe and non-judging environment where you will feel heard and acknowledged for who you really are.
After 25 years of providing psychotherapy, I am even more certain that assisting people to a better place of well-being is an honouring process. I believe that people usually come to a therapy process because despite their efforts, their roadmap in their lives doesn't apply anymore. Therapeutic conversations can provide an opportunity to explore life experiences and create new awareness of choices and strategies to resolve the difficulties that you may be experiencing.
(289) 210-9242 View (289) 210-9242
Photo of Kirati Patel, MSc, Dip, Psych, Registered Psychotherapist
Kirati Patel
Registered Psychotherapist, MSc, Dip, Psych
Verified Verified
3 Endorsed
Brampton, ON L6Y  (Online Only)
I offer individual, couples, and family psychotherapy to young adults and adults.
Navigating the complexities of identity crisis, childhood trauma, interpersonal challenges, relationship with parents, low self-confidence, and self-esteem requires courage. These complexities might be affecting your interpersonal relationships as well, leaving you feeling disconnected or struggling to communicate effectively with your partner. Feeling unseen and unheard can be isolating; making it hard to ask for help as you might feel not good enough. However, together, we can navigate life's challenges with compassion, discover healing, and find resiliency in your journey toward growth and connection.
I offer individual, couples, and family psychotherapy to young adults and adults.
Navigating the complexities of identity crisis, childhood trauma, interpersonal challenges, relationship with parents, low self-confidence, and self-esteem requires courage. These complexities might be affecting your interpersonal relationships as well, leaving you feeling disconnected or struggling to communicate effectively with your partner. Feeling unseen and unheard can be isolating; making it hard to ask for help as you might feel not good enough. However, together, we can navigate life's challenges with compassion, discover healing, and find resiliency in your journey toward growth and connection.
(289) 513-3641 View (289) 513-3641
Photo of Ivona D. Zager, MAPsych, CRPO-RP, CBT CPT, EMDR, hypno, Registered Psychotherapist
Ivona D. Zager
Registered Psychotherapist, MAPsych, CRPO-RP, CBT CPT, EMDR, hypno
Verified Verified
Mississauga, ON L4Z
Put to use my 30+ years of proven ability to tackle anxiety, depression, stress, insomnia, fear of public speaking, trauma, mental blocks, low confidence, parenting challenges, social anxiety, relationship problems, feeling lost or stuck, anger, or cultural adaptation in Canada. Empowerment, Assertiveness, Life Coaching and self-improvement are my professional hobby. I aspire to help you on a quest for empowering yourself and your well-being so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist, Instructor - CBT-hypnosis and Milton Erickson's hypnosis.
Put to use my 30+ years of proven ability to tackle anxiety, depression, stress, insomnia, fear of public speaking, trauma, mental blocks, low confidence, parenting challenges, social anxiety, relationship problems, feeling lost or stuck, anger, or cultural adaptation in Canada. Empowerment, Assertiveness, Life Coaching and self-improvement are my professional hobby. I aspire to help you on a quest for empowering yourself and your well-being so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist, Instructor - CBT-hypnosis and Milton Erickson's hypnosis.
(289) 401-8180 View (289) 401-8180
Photo of Justin Michel - Justin the Therapist, MA, MSc, RP, RMFT, Registered Psychotherapist
Justin the Therapist
Registered Psychotherapist, MA, MSc, RP, RMFT
Verified Verified
15 Endorsed
Mississauga, ON L4Z
I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
(289) 274-8209 View (289) 274-8209
Photo of Euling Chong - Peel Psychology & Therapy Centre, PsyD, CPsych, Psychologist
Peel Psychology & Therapy Centre
Psychologist, PsyD, CPsych
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Our team has extensive experience working with of children, adolescents, adults, couples and families.
We believe that all persons are inherently good. When provided with the right support and encouragement, all persons seek to develop relationships and lead lives that are supportive and caring of others. Change is a continual process that is part of living. If we take the time to examine our lives, we can learn from our experiences and make changes that result in improved quality of life and relationships.
Our team has extensive experience working with of children, adolescents, adults, couples and families.
We believe that all persons are inherently good. When provided with the right support and encouragement, all persons seek to develop relationships and lead lives that are supportive and caring of others. Change is a continual process that is part of living. If we take the time to examine our lives, we can learn from our experiences and make changes that result in improved quality of life and relationships.
(289) 207-6373 View (289) 207-6373
Photo of Marinela Braunstein, MSc, RP, MFT, Registered Psychotherapist
Marinela Braunstein
Registered Psychotherapist, MSc, RP, MFT
Verified Verified
Waterloo, ON N2L
No matter how little hope you might have right now about your marriage, relationship, return to work, or whatever that might be, there is always a professional ear available to help you get through this rough time.
Book directly in my schedule: marinelabraunstein.setmore.com Hello, my name is Marinela. My extensive training in individual, couple & family therapy and over 20 years of practice has helped many individuals and couples get a better understanding of the origin of the concerning issue, as well as make positive choices about their present and future. I have also been working with clients struggling with anxiety, depression, self-esteem, boundaries, work stress, relationship/family issues, separation/divorce, and Postpartum struggles...Life transitions can be hard and painful at times, but you do not need to go through it alone.
No matter how little hope you might have right now about your marriage, relationship, return to work, or whatever that might be, there is always a professional ear available to help you get through this rough time.
Book directly in my schedule: marinelabraunstein.setmore.com Hello, my name is Marinela. My extensive training in individual, couple & family therapy and over 20 years of practice has helped many individuals and couples get a better understanding of the origin of the concerning issue, as well as make positive choices about their present and future. I have also been working with clients struggling with anxiety, depression, self-esteem, boundaries, work stress, relationship/family issues, separation/divorce, and Postpartum struggles...Life transitions can be hard and painful at times, but you do not need to go through it alone.
(226) 641-6721 View (226) 641-6721
Photo of Colleen A Fava - Colleen Fava Psychotherapy, RP, BA, Registered Psychotherapist
Colleen Fava Psychotherapy
Registered Psychotherapist, RP, BA
Verified Verified
7 Endorsed
Guelph, ON N1H
Currently accepting new clients for phone, online or in-person sessions. Feeling overwhelmed by life and the monotony of the daily grind? Are stress, depression, anxiety, anger, sadness, grief, loss or addiction getting in the way of your happiness? Are you having relationship or family issues or going through a tough transition? Through a mindfulness-based approach, my hope is to help you with your challenges by empowering you with new tools. I offer a safe and calm space to help with your healing process. Sometimes starting therapy may feel scary and daunting - am here to help support you with this.Connect for a free consultation.
Currently accepting new clients for phone, online or in-person sessions. Feeling overwhelmed by life and the monotony of the daily grind? Are stress, depression, anxiety, anger, sadness, grief, loss or addiction getting in the way of your happiness? Are you having relationship or family issues or going through a tough transition? Through a mindfulness-based approach, my hope is to help you with your challenges by empowering you with new tools. I offer a safe and calm space to help with your healing process. Sometimes starting therapy may feel scary and daunting - am here to help support you with this.Connect for a free consultation.
(647) 559-2410 View (647) 559-2410
Photo of Gabriela Elias, BSW, MSW, RSW, Registered Social Worker
Gabriela Elias
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2N
I'm a registered social worker providing evidence-based therapy for individuals, couples and families.
* Couples & Trauma Specialist* You may feel like you are having the same argument with your partner. Daily stress piles up and you grow further apart from one another, feeling tension and disconnect. You feel alone in your relationship. You feel frustrated, angry and hopeless, asking yourself what went wrong. You are tired of arguments and long for the love and emotional connection you felt at the beginning of your relationship. Most couples get stuck in a negative cycle and the cycle is the problem. Together we will untangle this stuck pattern and find the emotional connection, love, and peace that you want in your relationship.
I'm a registered social worker providing evidence-based therapy for individuals, couples and families.
* Couples & Trauma Specialist* You may feel like you are having the same argument with your partner. Daily stress piles up and you grow further apart from one another, feeling tension and disconnect. You feel alone in your relationship. You feel frustrated, angry and hopeless, asking yourself what went wrong. You are tired of arguments and long for the love and emotional connection you felt at the beginning of your relationship. Most couples get stuck in a negative cycle and the cycle is the problem. Together we will untangle this stuck pattern and find the emotional connection, love, and peace that you want in your relationship.
(548) 481-5144 View (548) 481-5144
Photo of Sarah Terwilligar - Sarah Terwilligar & Associates - Counselling, RN, RP, Registered Psychotherapist
Sarah Terwilligar & Associates - Counselling
Registered Psychotherapist, RN, RP
Verified Verified
2 Endorsed
Burlington, ON L7R
We are a team of counsellors, Registered Psychotherapists and Social Workers, who provide child counselling, youth counselling, adult counselling, family counselling and couples counselling. As a group, our counsellors specialize in: ADHD, Anxiety, Depression, Eating Disorders, Prenatal and Postpartum Mental Health, and Trauma and/ or PTSD. We offer in person counselling in Burlington and Ottawa, Ontario and online counselling to anyone in Ontario.
We are a team of counsellors, Registered Psychotherapists and Social Workers, who provide child counselling, youth counselling, adult counselling, family counselling and couples counselling. As a group, our counsellors specialize in: ADHD, Anxiety, Depression, Eating Disorders, Prenatal and Postpartum Mental Health, and Trauma and/ or PTSD. We offer in person counselling in Burlington and Ottawa, Ontario and online counselling to anyone in Ontario.
(613) 706-3431 View (613) 706-3431
Photo of Michel Justin - Building Bridges Psychotherapy, MA, MSc, RP, Registered Psychotherapist
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 210-5106 View (289) 210-5106

See more therapy options for Arva

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.