Therapists in Ancaster, ON
![Photo of Christine Brum Tollis, RP, CRPO, PMH-C, Registered Psychotherapist](https://photos.psychologytoday.com/65a44e40-f7db-421c-bc69-95e4124810b7/1/320x400.jpeg)
Christine Brum Tollis
Registered Psychotherapist, RP, CRPO, PMH-C
Verified Verified
Ancaster, ON L9K (Online Only)
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
![Photo of Esra Magsoud, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/348c9774-f85c-44e6-8bfc-74f0ea3802c6/2/320x400.jpeg)
Esra Magsoud
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ancaster, ON L9K (Online Only)
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
![Photo of Donnica Campbell, CCIP, RSW, BSW, Registered Social Worker](https://photos.psychologytoday.com/37458d86-1aee-4ec4-ae20-3386a28f6fc0/3/320x400.jpeg)
Donnica Campbell
Registered Social Worker, CCIP, RSW, BSW
Verified Verified
Ancaster, ON L8S (Online Only)
Embarking on a journey of healing is like taking steps toward a life of health and wellness. In my role, I strive to cultivate a nurturing environment where you can feel secure and embraced as you draw upon your inner strength, progressing towards a state of well-being. My mission involves crafting a space that encourages you to bring forth your true self without any reservations, fostering an atmosphere free from judgment or fear. With a foundation rooted in inclusive and trauma-informed practices, I aim to guide you towards recognizing your strengths and shaping a positive narrative.
Embarking on a journey of healing is like taking steps toward a life of health and wellness. In my role, I strive to cultivate a nurturing environment where you can feel secure and embraced as you draw upon your inner strength, progressing towards a state of well-being. My mission involves crafting a space that encourages you to bring forth your true self without any reservations, fostering an atmosphere free from judgment or fear. With a foundation rooted in inclusive and trauma-informed practices, I aim to guide you towards recognizing your strengths and shaping a positive narrative.
More Therapists Nearby
Ashley focuses on spirituality and cultural identity when working with individuals from various walks of life. With a diverse background, including youth mental health, they integrate DBT and trauma-informed methods. Recognizing systemic influences on internalized oppression, Ashley prioritizes connection and robust therapeutic relationships. Apart from psychotherapy at BRI, Ashley, an end-of-life doula, offers expertise in bereavement and grief. Driven by a passion for positive change, they believe resilience is self-defined, supporting individuals to overcome challenges.
Ashley focuses on spirituality and cultural identity when working with individuals from various walks of life. With a diverse background, including youth mental health, they integrate DBT and trauma-informed methods. Recognizing systemic influences on internalized oppression, Ashley prioritizes connection and robust therapeutic relationships. Apart from psychotherapy at BRI, Ashley, an end-of-life doula, offers expertise in bereavement and grief. Driven by a passion for positive change, they believe resilience is self-defined, supporting individuals to overcome challenges.
![Photo of Tijana Pesic, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/0f5e1491-2c95-450b-ae89-de5908e06e9a/1/320x400.jpeg)
I also have experience supporting children, teens & adults through anger, racing thoughts, meaningful connection, infidelity, communication problems, family conflict, grief/loss, anger, parenting, prenatal/post partum, work-life balance, spirituality, addictions (alcohol, drugs, porn, internet, sex), perfectionistic tendencies, body image & low self esteem.
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
I also have experience supporting children, teens & adults through anger, racing thoughts, meaningful connection, infidelity, communication problems, family conflict, grief/loss, anger, parenting, prenatal/post partum, work-life balance, spirituality, addictions (alcohol, drugs, porn, internet, sex), perfectionistic tendencies, body image & low self esteem.
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
![Photo of Andrew Youssef, MTS, MPS, PhD, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/277a17de-55c1-46d2-bf66-bd1728903f9e/1/320x400.png)
Andrew Youssef
Registered Psychotherapist (Qualifying), MTS, MPS, PhD, RP (Q)
Verified Verified
9 Endorsed
Hamilton, ON L8N
I believe that every person and every relationship is sacred. As a psychotherapist with a background in spiritual care, I aspire to help individuals see the sacred light within themselves. I do not listen to my clients to “fix,” to respond, or to debate with them; rather, I listen to provide presence, connection, and support on their respective journeys.
I believe that every person and every relationship is sacred. As a psychotherapist with a background in spiritual care, I aspire to help individuals see the sacred light within themselves. I do not listen to my clients to “fix,” to respond, or to debate with them; rather, I listen to provide presence, connection, and support on their respective journeys.
![Photo of Christine Park, MDiv, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/6c4fc193-016c-415c-be9f-b5fe6a7aa256/1/320x400.png)
Christine Park
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
3 Endorsed
Hamilton, ON L8S (Online Only)
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” -Pierre Teilhard de Chardin. I believe that every person has inherent worth and is on a journey of healing, growth, and love. We all come with our own challenges and strengths. However, there may have been things that have made life not okay for you and that has brought on a layer of challenges that are heavy to hold alone. My commitment is to meet individuals, couples, and families in their process of making sense of the mysteries and difficulties in which we find ourselves and to offer encouragement, comfort, and hope.
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” -Pierre Teilhard de Chardin. I believe that every person has inherent worth and is on a journey of healing, growth, and love. We all come with our own challenges and strengths. However, there may have been things that have made life not okay for you and that has brought on a layer of challenges that are heavy to hold alone. My commitment is to meet individuals, couples, and families in their process of making sense of the mysteries and difficulties in which we find ourselves and to offer encouragement, comfort, and hope.
![Photo of Marian Shinuda, MDiv, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/8afa36c1-63d3-43dd-9c18-30a49d0b00a9/1/320x400.png)
Marian Shinuda
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
3 Endorsed
Hamilton, ON L8S
I believe that people are much more understandable when you know their life journey. I believe in the power of human connection and the healing that this connection alone can bring about in therapy. My clients know that I am there rooting for them as they navigate difficult chapters: past, present, and future. This is why I am always honoured and excited to hear someone’s story. Looking at the different layers of your story will help us track where certain patterns and cycles have started. Together, we will work through the parts that need healing. We will move forward with this information to make positive changes in your life.
I believe that people are much more understandable when you know their life journey. I believe in the power of human connection and the healing that this connection alone can bring about in therapy. My clients know that I am there rooting for them as they navigate difficult chapters: past, present, and future. This is why I am always honoured and excited to hear someone’s story. Looking at the different layers of your story will help us track where certain patterns and cycles have started. Together, we will work through the parts that need healing. We will move forward with this information to make positive changes in your life.
![Photo of Michael Hooghiem, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/847dec21-3037-41fa-a0a1-c9675a3189ed/1/320x400.png)
Life rarely goes according to plan, and in our most difficult times, many of us have not had the support and tools needed to navigate losses, transitions, and traumas. My role is to help you find your way through hardship, while expanding your capacity to meet challenges from a place of resilience and acceptance. Your struggles are not due to your own inadequacy; rather, I believe all behaviour makes sense on some level, when viewed from the right perspective. I work from a holistic stance that accounts for the individual, cultural, and societal factors affecting each of us uniquely, and therefore requires a personalized approach.
Life rarely goes according to plan, and in our most difficult times, many of us have not had the support and tools needed to navigate losses, transitions, and traumas. My role is to help you find your way through hardship, while expanding your capacity to meet challenges from a place of resilience and acceptance. Your struggles are not due to your own inadequacy; rather, I believe all behaviour makes sense on some level, when viewed from the right perspective. I work from a holistic stance that accounts for the individual, cultural, and societal factors affecting each of us uniquely, and therefore requires a personalized approach.
![Photo of Allison Cordner - Speakeasy Counselling & Associates, MA, RCC, RTC, SEP, Counsellor](https://photos.psychologytoday.com/50623bf9-1dfc-4107-9b3e-a7cf98094b6b/2/320x400.jpeg)
Speakeasy Counselling & Associates
Counsellor, MA, RCC, RTC, SEP
Verified Verified
Hamilton, ON L8N (Online Only)
We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.
We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.
![Photo of Archita Dasagari, CRPO(Q), CCPA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2aab51b2-f122-4029-ac38-7899993bba2f/2/320x400.jpeg)
Archita Dasagari
Registered Psychotherapist (Qualifying), CRPO(Q), CCPA
Verified Verified
8 Endorsed
Hamilton, ON L8G (Online Only)
Are you struggling with depression and anxiety? Are you feeling overwhelmed with stress and don’t know where to turn? Reaching out to someone who listens with an open mind and open heart can be the key to unlocking your ability to heal. It’s through this compassionate lens that Archita Dasagari has built her practice. She believes in empowering people through simple acts of kindness that have the potential to profoundly impact their lives in positive ways.
Are you struggling with depression and anxiety? Are you feeling overwhelmed with stress and don’t know where to turn? Reaching out to someone who listens with an open mind and open heart can be the key to unlocking your ability to heal. It’s through this compassionate lens that Archita Dasagari has built her practice. She believes in empowering people through simple acts of kindness that have the potential to profoundly impact their lives in positive ways.
![Photo of Lorna Anderson, RP, Registered Psychotherapist](https://photos.psychologytoday.com/06c3d0ee-5bb8-45a5-a576-c55ea84c4a82/2/320x400.jpeg)
Lorna Anderson
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Hamilton, ON L8P (Online Only)
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
![Photo of Samir Durrani, MA, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/36b6a53a-cbf8-413c-8880-528472568398/1/320x400.png)
Samir Durrani
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Hamilton, ON L8H
Reaching out for support can be difficult—I commend you for the courage to see what therapy can offer! As a person of colour and member of the LGBTQ+ communities, I have lived experience and special insight into what it’s like to navigate the unique challenges that come with intersectionality. I have a background in working with sexual health, resilience, wellbeing and challenges that uniquely affect intersecting persons of colour, gender and sexuality. I’m grateful to have supported many folx who went through a difficult time in their life, dealt with a mental health concern, or wanted to explore more about themselves.
Reaching out for support can be difficult—I commend you for the courage to see what therapy can offer! As a person of colour and member of the LGBTQ+ communities, I have lived experience and special insight into what it’s like to navigate the unique challenges that come with intersectionality. I have a background in working with sexual health, resilience, wellbeing and challenges that uniquely affect intersecting persons of colour, gender and sexuality. I’m grateful to have supported many folx who went through a difficult time in their life, dealt with a mental health concern, or wanted to explore more about themselves.
![Photo of Theodore Boufaical, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/ef283364-f6b5-429e-b49c-a214bffa1f77/1/320x400.jpeg)
Theodore Boufaical
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Hamilton, ON L8S
Life’s journey is not an easy one, and no one should have to travel it alone. I am here to accompany you on your path and to help equip you with tools to explore the complexities within you and the world around you. Armed with hope, compassion, and a good sense of humour, I believe that there is no person who is beyond help, and no situation that is insurmountable.
Life’s journey is not an easy one, and no one should have to travel it alone. I am here to accompany you on your path and to help equip you with tools to explore the complexities within you and the world around you. Armed with hope, compassion, and a good sense of humour, I believe that there is no person who is beyond help, and no situation that is insurmountable.
![Photo of Leanna Bissell: Pause Ponder Psychotherapy, MA, BA, Registered Psychotherapist](https://photos.psychologytoday.com/838a7723-3498-4835-9d06-848905079042/1/320x400.jpeg)
Leanna Bissell: Pause Ponder Psychotherapy
Registered Psychotherapist, MA, BA
Verified Verified
Hamilton, ON L0R
Are you concerned that you might be having issues in any of the following areas?: Addictions (alcohol, drugs, social media, sex), ADHD (poor time management, disorganized thoughts), Trauma (PTSD, C-PTSD), Anxiety (social anxiety, worry and rumination), Depression (low mood, low motivation, fatigue, poor concentration, postpartum), Acquired brain injury, Body dissatisfaction (dieting/restricting, chronic eating, emotional eating) , Borderline Personality Disorder, Impulse Control and Managing urges.
Are you concerned that you might be having issues in any of the following areas?: Addictions (alcohol, drugs, social media, sex), ADHD (poor time management, disorganized thoughts), Trauma (PTSD, C-PTSD), Anxiety (social anxiety, worry and rumination), Depression (low mood, low motivation, fatigue, poor concentration, postpartum), Acquired brain injury, Body dissatisfaction (dieting/restricting, chronic eating, emotional eating) , Borderline Personality Disorder, Impulse Control and Managing urges.
![Photo of Yumna Baqai | Trauma | Cptsd | Grief | Adhd | Highly Sensitive People, RPQ, Intern, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/6c8b37d2-cf5d-4aaf-9bcd-0a08d960fc1a/1/320x400.jpeg)
Yumna Baqai | Trauma | Cptsd | Grief | Adhd | Highly Sensitive People
Registered Psychotherapist (Qualifying), RPQ, Intern
Verified Verified
1 Endorsed
Hamilton, ON L9C (Online Only)
Now Accepting New Clients: Do you need a therapist who actually understands how trauma impacts the body and brain, and how it affects all your relationships - especially the one with yourself? Maybe you've tried therapy before, but felt like you were just venting - but you need to learn how to actually PROCESS your emotions, not just talk about them. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've saved all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change.
Now Accepting New Clients: Do you need a therapist who actually understands how trauma impacts the body and brain, and how it affects all your relationships - especially the one with yourself? Maybe you've tried therapy before, but felt like you were just venting - but you need to learn how to actually PROCESS your emotions, not just talk about them. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've saved all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change.
![Photo of Allen Tedjo, RP, MACP, BSc, CPT, Registered Psychotherapist](https://photos.psychologytoday.com/053de409-7cb7-4170-b388-8eaaad2b7e8a/2/320x400.jpeg)
I believe in treatment from the biopsychosocial perspective. From the biological perspective - pain management, nutrition, exercise, sleep; the psychological perspective - education, stress management, emotional regulation; and the social aspect - relationships, conflict resolution, and more. I provide an open and non-judgmental space where we can explore your life, thoughts, behaviour, emotions and relationships, and together work towards reducing unwanted thoughts and feelings. I also encourage nature therapy, where you reconnect with nature and improve your sense of peace.
I believe in treatment from the biopsychosocial perspective. From the biological perspective - pain management, nutrition, exercise, sleep; the psychological perspective - education, stress management, emotional regulation; and the social aspect - relationships, conflict resolution, and more. I provide an open and non-judgmental space where we can explore your life, thoughts, behaviour, emotions and relationships, and together work towards reducing unwanted thoughts and feelings. I also encourage nature therapy, where you reconnect with nature and improve your sense of peace.
![Photo of Sadia Ghanty, RP (Q), Pre-Licensed Professional](https://photos.psychologytoday.com/94bae912-0bc8-4ab8-ab3e-ec6c3918744b/1/320x400.jpeg)
Sadia Ghanty
Pre-Licensed Professional, RP (Q)
Verified Verified
1 Endorsed
Hamilton, ON L9K (Online Only)
LOW cost therapy for teens & adults-NEW patients welcome! I believe in an eclectic approach and tackle my work with an emphasis on each client's individuality, believing that you are an expert in who you are. I am here to support you along the way by offering a listening ear, helpful information, healthy coping strategies & resources. I aspire to offer a non-judgmental & secure space in which you may freely talk about a range of problems such as anxiety, depression, low self-esteem, stress, trauma, relationships/identity concerns and any other issues that may be impacting your well-being.
LOW cost therapy for teens & adults-NEW patients welcome! I believe in an eclectic approach and tackle my work with an emphasis on each client's individuality, believing that you are an expert in who you are. I am here to support you along the way by offering a listening ear, helpful information, healthy coping strategies & resources. I aspire to offer a non-judgmental & secure space in which you may freely talk about a range of problems such as anxiety, depression, low self-esteem, stress, trauma, relationships/identity concerns and any other issues that may be impacting your well-being.
![Photo of Zoë Paul, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/01a6cab9-3ab8-44bb-b98f-63cc9b8c1bf7/2/320x400.jpeg)
We live in a continually growing, fast-paced world where it can be hard to accomplish all that we need in a day, let alone finding time to prioritize our mental well-being or relationships. I work with individuals and families who are seeking to understand themselves better and to deepen feelings of safety and connection within their relationships, but may feel stuck or uncertain about where to start. I believe that each person holds the answers within themselves and through our work together, you will uncover and build on your unique inner resources in order to make meaningful changes in your life.
We live in a continually growing, fast-paced world where it can be hard to accomplish all that we need in a day, let alone finding time to prioritize our mental well-being or relationships. I work with individuals and families who are seeking to understand themselves better and to deepen feelings of safety and connection within their relationships, but may feel stuck or uncertain about where to start. I believe that each person holds the answers within themselves and through our work together, you will uncover and build on your unique inner resources in order to make meaningful changes in your life.
![Photo of Jessica Soliman, MEd, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/247cbe06-624b-4a6e-90dd-a168499f1fe4/1/320x400.jpeg)
Jessica Soliman
Registered Psychotherapist (Qualifying), MEd, RP (Q)
Verified Verified
1 Endorsed
Hamilton, ON L8S
It takes great strength and courage to acknowledge our struggles and to reach out for support. I believe you are far more than your problems: you have passions, hobbies, talents, strengths, and much more, all of which are essential to who you are. My desire is to really get to know you and help you to create meaningful change in your life, while also recognizing and building on your strengths. I want to emphasize that we are not working towards “fixing” anything about you; rather, we are working towards changes that meet your unique needs and goals, whether within your thoughts, feelings, behaviours, perspectives, or relationships.
It takes great strength and courage to acknowledge our struggles and to reach out for support. I believe you are far more than your problems: you have passions, hobbies, talents, strengths, and much more, all of which are essential to who you are. My desire is to really get to know you and help you to create meaningful change in your life, while also recognizing and building on your strengths. I want to emphasize that we are not working towards “fixing” anything about you; rather, we are working towards changes that meet your unique needs and goals, whether within your thoughts, feelings, behaviours, perspectives, or relationships.
See more therapy options for Ancaster
Spirituality Counsellors
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.