Therapists in Almonte, ON
There are no results for counsellors in Almonte
Check out counsellors located nearby or offering teletherapy in Ontario below.More Therapists Nearby
![Photo of Allison Sebastian, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ecfb1f17-eb81-43a6-bcb2-f9efcfb83585/1/320x400.jpeg)
Allison Sebastian
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Ottawa, ON K0A (Online Only)
Reaching out for help takes a lot of courage, so we appreciate you being here. Life can be very difficult and suffering is a part of our human experience, but you don't have to go through it alone. Humans are neuro-biologically designed for connection. We need it to survive. Our intention as therapists at Seasons is to provide you with a safe space, grounded in acceptance, compassion, and connection, to share your story. Together we will travel through it with curiosity and non-judgement to find the awareness that you need to build a better relationship with yourself. We are trauma-informed and respectful of your uniqueness.
Reaching out for help takes a lot of courage, so we appreciate you being here. Life can be very difficult and suffering is a part of our human experience, but you don't have to go through it alone. Humans are neuro-biologically designed for connection. We need it to survive. Our intention as therapists at Seasons is to provide you with a safe space, grounded in acceptance, compassion, and connection, to share your story. Together we will travel through it with curiosity and non-judgement to find the awareness that you need to build a better relationship with yourself. We are trauma-informed and respectful of your uniqueness.
![Photo of Caroline Nguyen, MA Coun, BA Soc, BA Arts, EMDR II, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/1315a991-c098-4045-ab93-8f64b23d193f/2/320x400.jpeg)
Caroline Nguyen
Registered Psychotherapist (Qualifying), MA Coun, BA Soc, BA Arts, EMDR II
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
I’m from Melbourne, Australia and lived in Toronto for over three years. Prior to living in Canada, I spent over six years as a mental health clinician working in youth mental health, community health, and addictions. I’m incredibly passionate about supporting adolescents, teenagers and young adults, to achieve optimal mental wellness and thrive in their communities. I am dual licensed, practicing in Canada and Australia. Alongside my private practice, I work in the non-profit sector providing trauma counselling to children, youth and adults with refugee backgrounds.
I’m from Melbourne, Australia and lived in Toronto for over three years. Prior to living in Canada, I spent over six years as a mental health clinician working in youth mental health, community health, and addictions. I’m incredibly passionate about supporting adolescents, teenagers and young adults, to achieve optimal mental wellness and thrive in their communities. I am dual licensed, practicing in Canada and Australia. Alongside my private practice, I work in the non-profit sector providing trauma counselling to children, youth and adults with refugee backgrounds.
![Photo of Maria Chiru - Chiru Counselling & Psychotherapy, RP, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/44d23647-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Chiru Counselling & Psychotherapy
Registered Psychotherapist, RP, MACP
Verified Verified
5 Endorsed
Metcalfe, ON K0A
At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.
At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.
![Photo of Tania Santer, BFA, DTATI, RP, Registered Psychotherapist](https://photos.psychologytoday.com/eec0d6dc-360d-4ca4-b80a-e323c3cef32c/2/320x400.jpeg)
Tania Santer
Registered Psychotherapist, BFA, DTATI, RP
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
What if becoming whole was about cultivating and transforming our capacity to carry a heartbreak that has been entrusted to us? What if our joy is directly connected to our capacity to live into the fullness of our pain? What if we aren't meant to do this alone?
What if becoming whole was about cultivating and transforming our capacity to carry a heartbreak that has been entrusted to us? What if our joy is directly connected to our capacity to live into the fullness of our pain? What if we aren't meant to do this alone?
![Photo of Ashley E. Foster, MACP, CCC, CTP, CPSL, EMDR, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/75b636a4-12de-4464-9c4c-e306acb072b7/1/320x400.png)
Ashley E. Foster
Registered Psychotherapist (Qualifying), MACP, CCC, CTP, CPSL, EMDR
Verified Verified
5 Endorsed
Ottawa, ON K0A (Online Only)
Let's talk about making a difference together. Are you finding it challenging to cope with past experiences that have left a lasting impact on your mental and emotional well-being? Have you noticed persistent feelings of distress or unease stemming from past experiences? Are you struggling with the lingering effects of trauma or abuse? Are you striving for peak performance but facing mental barriers or challenges? I’m passionate about helping you become the architect of your inner healing. Therapy is a courageous step, and I commend you for taking that important step towards seeking help and investing in your healing.
Let's talk about making a difference together. Are you finding it challenging to cope with past experiences that have left a lasting impact on your mental and emotional well-being? Have you noticed persistent feelings of distress or unease stemming from past experiences? Are you struggling with the lingering effects of trauma or abuse? Are you striving for peak performance but facing mental barriers or challenges? I’m passionate about helping you become the architect of your inner healing. Therapy is a courageous step, and I commend you for taking that important step towards seeking help and investing in your healing.
Online Therapists
![Photo of Thubiha Vairamuthu, BA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/0fdbeb17-d977-442e-bbb8-fb54d9b96563/1/320x400.jpeg)
My role is to work alongside you on your personal journey towards the growth you may seek to achieve. Our sessions are your time and dedicated to addressing what you deem important, within the safe and confidential environment of psychotherapy practice. I offer non-judgement and acceptance. I value your autonomy and freedom. I provide the space for you to recognize your truth, and unburden your suffering, as you deserve to be heard and understood . I work from a multi-modality approach and tailor evidence-based techniques to individual client needs.
My role is to work alongside you on your personal journey towards the growth you may seek to achieve. Our sessions are your time and dedicated to addressing what you deem important, within the safe and confidential environment of psychotherapy practice. I offer non-judgement and acceptance. I value your autonomy and freedom. I provide the space for you to recognize your truth, and unburden your suffering, as you deserve to be heard and understood . I work from a multi-modality approach and tailor evidence-based techniques to individual client needs.
![Photo of Julie Ketel, MCAT, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/227a0b14-d7d8-4830-85f3-e303f7803339/2/320x400.jpeg)
Julie Ketel
Registered Psychotherapist, MCAT, RP, CCC
Verified Verified
2 Endorsed
Ottawa, ON K1H
Waitlist for new clients
She strives to be responsive to the unique needs of each client and draws upon evidence-based therapeutic approaches such as CBT, CPT, ACT, SFT, motivational interviewing, mindfulness, and art therapy.
As a Registered Psychotherapist, Julie works primarily with teens and adults. She supports clients in navigating a variety of challenges, of which include anxiety, trauma, suicide ideation, self-harm, relational conflict, grief, and low self-worth.
She strives to be responsive to the unique needs of each client and draws upon evidence-based therapeutic approaches such as CBT, CPT, ACT, SFT, motivational interviewing, mindfulness, and art therapy.
As a Registered Psychotherapist, Julie works primarily with teens and adults. She supports clients in navigating a variety of challenges, of which include anxiety, trauma, suicide ideation, self-harm, relational conflict, grief, and low self-worth.
![Photo of Terrilee Kelford, BA, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/d87c3a05-d6bf-4d0f-bf9d-cae2ed2da2e3/2/320x400.jpeg)
Terrilee Kelford
Registered Psychotherapist, BA, MACP
Verified Verified
1 Endorsed
Carleton Place, ON K7C
So many young people today are struggling with sleep, feeling sick and/or avoiding school, fighting with parents about seemingly simple routines or expectations, spending too much time on technology, are moody and/or irritable or hurting themselves? As a Registered Psychotherapist with 25+ years experience providing support to incredible young people, I can help. I provide caring and non-judgemental support to young people age 10-30 who are experiencing challenges with anxiety, depression, sleep issues, bullying, anger, trauma, gender dysphoria, sexual identity, attachment, self-injury, addictions, ADHD and self-esteem etc.
So many young people today are struggling with sleep, feeling sick and/or avoiding school, fighting with parents about seemingly simple routines or expectations, spending too much time on technology, are moody and/or irritable or hurting themselves? As a Registered Psychotherapist with 25+ years experience providing support to incredible young people, I can help. I provide caring and non-judgemental support to young people age 10-30 who are experiencing challenges with anxiety, depression, sleep issues, bullying, anger, trauma, gender dysphoria, sexual identity, attachment, self-injury, addictions, ADHD and self-esteem etc.
![Photo of Brian Ajamhassani @ Psychotherapy For You, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ed451ce5-e425-4968-95fa-ef724690bbb8/2/320x400.jpeg)
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K1A (Online Only)
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
![Photo of Ariana A Tamas - StoryTime Counselling (Ariana Tamas), MA, CRPO, Registered Psychotherapist](https://photos.psychologytoday.com/2384414b-e688-43a8-b26b-7fd55366fa69/1/320x400.jpeg)
StoryTime Counselling (Ariana Tamas)
Registered Psychotherapist, MA, CRPO
Verified Verified
3 Endorsed
Ottawa, ON K1K (Online Only)
Waitlist for new clients
Would you like to shine new light on your life story in order to heal and to feel empowered? Could you use a little guidance to continue growing, maturing and thriving? At StoryTime Counselling, we work together to build on your inner resources and create the story you want to live. Untold and unheard, your story may be troubling your mind, heart and body. As you unlock past, present and future concerns, you can find your true voice, feel a sense of freedom and be the hero in your story.
Would you like to shine new light on your life story in order to heal and to feel empowered? Could you use a little guidance to continue growing, maturing and thriving? At StoryTime Counselling, we work together to build on your inner resources and create the story you want to live. Untold and unheard, your story may be troubling your mind, heart and body. As you unlock past, present and future concerns, you can find your true voice, feel a sense of freedom and be the hero in your story.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/90a37617-94f6-41e8-9d2b-94589c45ab56/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kingston, ON K7L (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
![Photo of Heather Sansom, PhD, MA, Registered Psychotherapist](https://photos.psychologytoday.com/84593ef2-01a2-47a0-8fb0-0998c4be5498/3/320x400.jpeg)
Heather Sansom
Registered Psychotherapist, PhD, MA
Verified Verified
Kemptville, ON K0G (Online Only)
Currently limited space for new clients. Please email to inquire. Services bilingues. Convenient, virtual options for individuals, couples, youth, rural residents. Insurance covered. In addition to common concerns like stress, anxiety, and depression, I have experience with health crisis, grief, life change, PTSD, trauma, burnout, eating/body issues, autism/ADHD. You can rebuild, thrive, and find joy again. I take a whole-person and strengths-based approach.
Currently limited space for new clients. Please email to inquire. Services bilingues. Convenient, virtual options for individuals, couples, youth, rural residents. Insurance covered. In addition to common concerns like stress, anxiety, and depression, I have experience with health crisis, grief, life change, PTSD, trauma, burnout, eating/body issues, autism/ADHD. You can rebuild, thrive, and find joy again. I take a whole-person and strengths-based approach.
![Photo of Ariana Tamas, MA, CRPO # , 10161, Registered Psychotherapist](https://photos.psychologytoday.com/3fdffd27-8236-4982-b8bc-cef1a3831b8c/1/320x400.jpeg)
Ariana Tamas works with individuals, couples and families (age 18 and up) to address a variety of issues in a safe, welcoming and compassionate environment. Clients may have difficulties with relationships, intimacy and communication, or with anxiety and depression. They may identify specific stressors: loneliness, grief, trauma, life transitions, illness, the pandemic. They may experience inner conflicts, even existential concerns, that are more general. Whatever the situation, Ariana strongly believes in the power of resilience, and seeks to reconnect clients to their inner wisdom and resources.
Ariana Tamas works with individuals, couples and families (age 18 and up) to address a variety of issues in a safe, welcoming and compassionate environment. Clients may have difficulties with relationships, intimacy and communication, or with anxiety and depression. They may identify specific stressors: loneliness, grief, trauma, life transitions, illness, the pandemic. They may experience inner conflicts, even existential concerns, that are more general. Whatever the situation, Ariana strongly believes in the power of resilience, and seeks to reconnect clients to their inner wisdom and resources.
![Photo of Nate Venema - Nate Venema @ Psychotherapy for You, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/e7e520f0-8771-4557-91ed-51baae4ffed6/2/320x400.jpeg)
Nate Venema @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2E (Online Only)
I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief
I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief
![Photo of Mason Flatla - Red Oak Psychotherapy, MA, Registered Psychotherapist](https://photos.psychologytoday.com/57afaaee-8c5b-4d93-9604-1b68118e5a0d/2/320x400.jpeg)
Thank you for considering Red Oak Psychotherapy in your search for a therapist! We are a group practice born out of the desire to support the 2SLGBTQIA+ community and, in particular, to provide gender-affirming therapeutic care. We are proud to be a connected and committed team competent in serving the needs of the 2SLGBTQIA+ community and their allies through the integration of professional and lived experience.
Thank you for considering Red Oak Psychotherapy in your search for a therapist! We are a group practice born out of the desire to support the 2SLGBTQIA+ community and, in particular, to provide gender-affirming therapeutic care. We are proud to be a connected and committed team competent in serving the needs of the 2SLGBTQIA+ community and their allies through the integration of professional and lived experience.
![Photo of Martha Wiggin, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/608df33d-9f5a-43a8-890d-67a6bb2afd49/1/320x400.jpeg)
Martha Wiggin
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Ottawa, ON K1H
Sometimes life can be a real kick in the pants, get messy, bog you down, or is just plain crappy. And that sucks. You might be experiencing difficult feelings, have challenges in connecting with others, or feel like coping with day to day stuff is too much. Maybe there have been ongoing patterns in your life that you want to stop repeating, or perhaps you have just had a big change, like a major loss, or change in your health. Whatever it may be, you recognize that you want something different for yourself. And that's a big deal.
Sometimes life can be a real kick in the pants, get messy, bog you down, or is just plain crappy. And that sucks. You might be experiencing difficult feelings, have challenges in connecting with others, or feel like coping with day to day stuff is too much. Maybe there have been ongoing patterns in your life that you want to stop repeating, or perhaps you have just had a big change, like a major loss, or change in your health. Whatever it may be, you recognize that you want something different for yourself. And that's a big deal.
![Photo of Natalie Carrière - The Lighthouse - Le Phare Kemptville, RPs, CCCs, MSW, Registered Psychotherapist](https://photos.psychologytoday.com/a2b4cc58-fd4b-4bd0-b524-877ba787a263/2/320x400.jpeg)
The Lighthouse - Le Phare Kemptville
Registered Psychotherapist, RPs, CCCs, MSW
Verified Verified
Kemptville, ON K0G
Accepting new clients! We offer counselling and psychotherapy for individuals, couples, families, and youth who are dealing with mental health issues such as stress, relationships, communication, depression, anxiety disorders, trauma and PTSD, life transitions, self-knowledge, and self-esteem. We strive to increase the well-being of our communities by welcoming each client with warmth and compassion. Our goal is to work with clients to help improve their emotional, psychological and mental health and to thrive in their daily lives, careers and relationships. In-person sessions at our Kemptville location; virtually across Ontario.
Accepting new clients! We offer counselling and psychotherapy for individuals, couples, families, and youth who are dealing with mental health issues such as stress, relationships, communication, depression, anxiety disorders, trauma and PTSD, life transitions, self-knowledge, and self-esteem. We strive to increase the well-being of our communities by welcoming each client with warmth and compassion. Our goal is to work with clients to help improve their emotional, psychological and mental health and to thrive in their daily lives, careers and relationships. In-person sessions at our Kemptville location; virtually across Ontario.
![Photo of Madeleine Hall, MA, CCC, Counsellor](https://photos.psychologytoday.com/a6ee9383-62ad-45ad-b30f-caeff882801c/2/320x400.jpeg)
Over time, experiences are written into our minds and bodies, and can keep us feeling stuck in patterns of thinking, behaving, and relating that no longer serve us. In therapy we can work together to unfurl these stories; finding freedom from automatic responses, and illuminating pathways to healing that are in line with your goals and values. I work with adults and older teens experiencing anxiety, overwhelm, low self-esteem, relationship challenges, emotional dysregulation & more. I provide unconditional support, honest feedback, and gentle guidance to help you process your experiences, develop insights, and create lasting change.
Over time, experiences are written into our minds and bodies, and can keep us feeling stuck in patterns of thinking, behaving, and relating that no longer serve us. In therapy we can work together to unfurl these stories; finding freedom from automatic responses, and illuminating pathways to healing that are in line with your goals and values. I work with adults and older teens experiencing anxiety, overwhelm, low self-esteem, relationship challenges, emotional dysregulation & more. I provide unconditional support, honest feedback, and gentle guidance to help you process your experiences, develop insights, and create lasting change.
![Photo of Lorraine Aston, MHK, R-DMT, Pre-Licensed Professional](https://photos.psychologytoday.com/c34da856-b2a0-4cab-a48c-7f7cd9a97bbb/1/320x400.jpeg)
Welcome. Thank you for stopping by. I am a registered dance/movement therapist and also have a master's degree in applied sports psychology. Additionally, I am working towards licensure in psychotherapy. I work with clients using a strength-based, collaborative, creative and embodied approach. Together, we focus on goals that are meaningful to you and on strengthening your mind and body's capacity to cope, heal, adapt and flourish. Clients are often drawn to this work because they want to feel more at home in their bodies, draw upon creativity as a healing resource, and move more effectively towards their goals.
Welcome. Thank you for stopping by. I am a registered dance/movement therapist and also have a master's degree in applied sports psychology. Additionally, I am working towards licensure in psychotherapy. I work with clients using a strength-based, collaborative, creative and embodied approach. Together, we focus on goals that are meaningful to you and on strengthening your mind and body's capacity to cope, heal, adapt and flourish. Clients are often drawn to this work because they want to feel more at home in their bodies, draw upon creativity as a healing resource, and move more effectively towards their goals.
![Photo of Lisa Steacy, RP, Registered Psychotherapist](https://photos.psychologytoday.com/451a92cf-9377-4fe2-83a5-115238c815c4/2/320x400.jpeg)
I work from a place that values and acknowledges the need for connection and right relationship in all domains of life, including the therapeutic relationship. The desire to feel heard, understood, known and safe is an inherent need we all desire and I aspire to create this dynamic in all my therapeutic working relationships. I am strength-based clinician, drawing on each individual unique gifts, talents and experiences. I understand and feel privileged to witness the triumph over one's challenges through this therapeutic process. I am a RP, with 30 years in Mental Health, working with children, youth, adults, couples and families.
I work from a place that values and acknowledges the need for connection and right relationship in all domains of life, including the therapeutic relationship. The desire to feel heard, understood, known and safe is an inherent need we all desire and I aspire to create this dynamic in all my therapeutic working relationships. I am strength-based clinician, drawing on each individual unique gifts, talents and experiences. I understand and feel privileged to witness the triumph over one's challenges through this therapeutic process. I am a RP, with 30 years in Mental Health, working with children, youth, adults, couples and families.
See more therapy options for Almonte
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.