Trauma and PTSD Therapists in Alliston, ON

Hello and welcome! Making the decision to reach out for help can be challenging and often taking the first step can be the hardest part. Do you find yourself worrying a lot or feeling anxious? Maybe you have gone through a significant life change and you do not feel comfortable with your current situation. Or, perhaps you have realized that you are surviving life and you are not really present and thriving. If you are ready to make meaningful changes in your life, I would be honored to walk alongside you through this journey. I believe together we can create success.

Feeling stress, deflated, low or struggling with your inner critic? Seeking help is not easy. Tracy’s experience working with offenders and victims of crime and/or tragic circumstance provides her with an empathetic, supportive and nonjudgmental approach regardless of your situation or struggle. Whether it be, depression, anxiety, self-esteem, relational, grief, historical abuse, childhood or developmental trauma, or neuro-diversities. Despite one’s past, everyone can become their own best friend.

Welcome to Therapy Heals! I have worked with adults to process and overcome the far-reaching impacts of trauma on the mind and body. I work with those who have experienced trauma from historical childhood abuse, unhealthy relationships, sexual abuse and sexual assault. Trauma can show up in many ways in the mind and body including anxiety, depression, nightmares, difficulty trusting others, among many other common symptoms. I use a variety of evidence-based therapeutic approaches that are trauma focused to support you in processing your experiences and reaching your goals for therapy.

Stuck, riding the struggle bus, and going through the motions sounds about right. You’ve read the self-help books, listened to the podcasts, and you’ve talked to your best friend Joe. And it still isn’t cutting it. The healing you need is deep and you’re not sure how to get there. That’s fair. And that’s where therapy and counselling come into the mix. You don’t have to figure all of this out on your own, scrolling social media, or with meditations and deep breathing (even though, those are great too). You deserve some serious relief and I can help you get there.

“With a heart like that, you deserve the world.” (R.M. Drake) - Don’t we all deserve to be the very best version of ourselves, the Best You that there can be. Together, we can examine common negative thinking patterns; in addition, we can work on developing better coping strategies aimed at enhancing personal positive reasoning skills and attitude.

Central Ontario Psychology is a diverse group practice. We offer psychotherapy, clinical assessment, and psychoeducational assessment. Services are provided by psychologists, or under their close supervision. Our clients include adults children adolescents and seniors. We treat anxiety, depression, behavioural and conduct disorders. We offer specialized treatment for trauma, whether from childhood, the workplace, the military, or in First Responders.

I am a masters level Mental Health therapist who has worked with individuals and groups for more than 15 years. I am passionate about helping people achieve their greatest potential through overcoming their inner self-critic and move through difficult life circumstances with strength and resiliency. I believe strongly in our ability to heal and for support in order to grow and thrive. My therapeutic approach is evidence-based, strengths-focused and client-centered. I have specialized training in perinatal mental health, women's health, emotion-focused and cognitive therapy, mindful training for emotional resilience and EMDR.

I believe that each person’s story and reason for accessing therapy is unique to them, and so my approach is to meet you where you are. I work with children, youth, and adults and have 10 years of experience supporting people to achieve their goals. I have worked extensively with children, and adults. I believe that successful therapy starts with a strong therapeutic relationship between myself and my client and I am honoured that you would consider inviting me to support you. I will provide a non-judgemental experience, focusing on the goals you wish to attain.

Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.

As a woman, it’s so SO hard to walk in those shoes (or steel toe boots, flip flops, heels, whatever they are). You’ve been trying to do it all and be so strong. You’re amazing. And at the same time, you don’t have to sort through it alone: the toxic and codependent relationships, the body image pressure and never feeling like you’re enough, the huge plate load of things you take on every single day, and the sexual trauma or abuse that you carry as you try and just…live. It’s A LOT. And you deserve to find some peace and relief with it all. So what if all it takes is some therapy sessions to get that relief?

I can relate to the many issues and needs of others. Some experiences are so traumatic that we may actually feel a sense of hopelessness. Some of us need help in working through trauma, self-esteem, or confidence. We can create a healthier and more adaptive life where we overall feel better and when we start to heal and feel good we are going to enjoy the many things that we have in our lives a little bit more.

We all have those moments that are challenging at best, and bring us to our knees at worst. You may be experiencing anxiety, depression, and the effects of trauma, addiction, and stress. Your challenges are being felt right now, and my goal is to identify and relieve your suffering by creating a plan within a safe and trusting setting! I was first trained as a counsellor in 1979 and worked for decades with people of all ages needing relief from stress due to anxiety, depression, addiction and mental health issues. No matter how big or small your issues appear today, please reach out for support. Email me with your phone number!

I employ a person-centred approach in my work, which honours each client's innate capacity to find solutions for themselves. I create a nurturing environment to facilitate clients' discovery of their inherent strengths and knowledge. To address each client's unique needs, I integrate a range of evidence-based therapeutic tools, focusing on trauma-informed care, to help clients process their experiences and progress toward their goals.

For almost 10 years I have been providing counselling and therapy services to individuals and families. During my career I have supported adults, children, youth and families to manage experiences of anxiety, depression, emotional dysregulation, relationship issues, stress, trauma, grief and loss, parenting challenges and more. I am known for my empathetic approach, my ability to build strong relationships with my clients, and my commitment to ensuring that everyone I work with feels heard, valued, and supported. I do not believe in a “one size fits all” approach and tailor my practice to fit each client’s needs and best interests.

Are you ready to make some changes in your life? Whether you have been stuck in patterns that no longer work for you, or are in a place where you are unsure of how to change them, therapy is a wonderful tool to untangle from the life we don't want and move towards the life we do. Whether we are struggling with relationship problems, destructive patterns, life crisis, thought and mood disturbances, lethargy, or lack of fullfillment in life, therapy always offers a platform for change and inner healing. The journey inward can powerfully affect change in our life.

Hello and welcome! I am Dr. Subie. I work with adults across Ontario. I provide treatment for various difficulties including: trauma and PTSD, depression, grief, anger, anxiety, OCD, worry, work stress, interpersonal problems, insomnia, and psychosis (e.g., schizophrenia).

Welcome! I come with over 17 years experience working with children, youth and their families with various needs and struggles. This experience has been with individuals who are struggling with anxiety, depression, low self-esteem, avoidance, emotional difficulties, and current life challenges. I also have expertise working with children who may be experiencing behavioural disturbances, anger management, various diagnoses, including ADHD and communication within the family. I truly appreciate the time that each client gives to share their story and the openness that they present.

ADHD, Men's Issues, Couples, Stress/Anxiety/Depression- You feel stuck, hopeless, and unsure about where to turn but just know that you want to start feeling better. Perhaps you are struggling with anxiety, overwhelm, ADHD or motivation issues and this is complicating seeking help. Or as a man, you've been feeling bad for quite a while but society tells you to "toughen up" and get through it on your own. Your self-worth has taken a hit and feel lost. Whatever it is you're struggling with, I'd be honoured to help you navigate this tough time and work towards creating a more fulfilling, empowered life.

Welcome! I have substantial experience working with clients experiencing anger management concerns, substance abuse, anxiety, depression, post traumatic stress disorder, cultural and boundary disputes and domestic violence as well as couple counselling and those with relationship challenges I have worked with clients of all ages, starting as young as 10 years of age. I also provide clinical consultation/supervision for other therapists.

Welcome to my page! I am extremely happy that you have made the first step to look for support. Within the counselling that I provide for clients, I use a soft welcoming approach where my ethics are valued with my clients by developing a working alliance that feels safe and trusting. I offer both virtual and in-person sessions. I embrace working with clients with different age groups such as Children, Youth, and Adults. I also offer Individual, Couples or Family counselling based on your needs and goals. I am also passionate about working with clients with Autism and Social Needs.

As a social worker/psychotherapist, I am known for my integrity, compassion, and warmth. I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, and somatic reactions by creatively combining therapies and techniques like EMDR, sensorimotor psychotherapy, brainspotting, deep brain reorienting, and other interventions that heal distressing cognitive, emotional, and behavioural patterns.

Welcome to Therapy Heals! I have witnessed the positive impact that a non-judgmental, safe, and comfortable space can have for clients of all ages and life stages. I hold the belief that clients feeling they are listened to and empowered are key components within the change process; I have a very warm and empathetic approach to ensure this is felt by all clients. For the past 5+ years, I have been supporting children (5+), teens, caregivers (of children ages 0-18), and families; building upon their strengths to create the change that they wish to experience in their lives.

NO-WAIT lists, LOW-COST options, IN-PERSON appts- Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.

Are you looking for a therapist that understands front-line responders, military and veteran issues? I can help you to understand your physical, emotional, and brain changes that come with exposure to workplace trauma. I use a variety of therapeutic methods: cognitive behavioral, acceptance and commitment therapy,(CBT and ACT), Clinical Hypnotherapy, somatic awareness, and Mindfulness, where focused attention of present thoughts and feelings leads to behavioral changes. I support you through psychedelic therapy, ketamine and psilocybin which is known to help PTSD, persistent depression, anxiety and addictions. Located in Vaughan.