Online Counselling for Alliston
Katerina Yaroslavsky
Registered Psychotherapist, RP, BA, MACP
Verified Verified
8 Endorsed
Alliston, ON L9R
Have you ever felt utterly alone, anxious, and disconnected? I too felt unsure, overwhelmed, and had trouble coping with life’s curve balls. My journey involved learning to lean into discomfort, to be open and vulnerable, and that one wrong turn does not mean the end. By opening up my authentic self to others and to myself, I learned that I am enough. I believe success in therapy is achieved by using an individualized approach that celebrates the qualities that bring us together as well as those that make us unique. We all face our own battles, but we do not have to go it alone.
Have you ever felt utterly alone, anxious, and disconnected? I too felt unsure, overwhelmed, and had trouble coping with life’s curve balls. My journey involved learning to lean into discomfort, to be open and vulnerable, and that one wrong turn does not mean the end. By opening up my authentic self to others and to myself, I learned that I am enough. I believe success in therapy is achieved by using an individualized approach that celebrates the qualities that bring us together as well as those that make us unique. We all face our own battles, but we do not have to go it alone.
You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Maybe you just want a safe space and a confidential ear. Or maybe you are going through a challenging break-up and are working to regain control of your life and build your self-esteem. Maybe you're going through a difficult life transition and you are looking for strategies to help you cope. Whatever you may be going through, you've come to the right place.
You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Maybe you just want a safe space and a confidential ear. Or maybe you are going through a challenging break-up and are working to regain control of your life and build your self-esteem. Maybe you're going through a difficult life transition and you are looking for strategies to help you cope. Whatever you may be going through, you've come to the right place.
Hailey Beitz
Registered Psychotherapist (Qualifying), DTATI
Verified Verified
1 Endorsed
Alliston, ON L9R
Do you struggle to find the right words to express your feelings? Have you tried traditional talk therapy but are finding you need more time to process your inner world? Are you interested in using creativity to explore how anxiety, depression, grief, or feeling stuck is showing up? You might be seeking a safe, welcoming space to address your specific needs with a focus on how you're feeling the moment. You are open to exploring the creative process as a coping mechanism. You are seeking an approach that can be tailored to your specific needs, where you are hands on in the process through both art making and reflection.
Do you struggle to find the right words to express your feelings? Have you tried traditional talk therapy but are finding you need more time to process your inner world? Are you interested in using creativity to explore how anxiety, depression, grief, or feeling stuck is showing up? You might be seeking a safe, welcoming space to address your specific needs with a focus on how you're feeling the moment. You are open to exploring the creative process as a coping mechanism. You are seeking an approach that can be tailored to your specific needs, where you are hands on in the process through both art making and reflection.
Imagine your ideal life—one where self-esteem and self-compassion are your foundation. You are someone ready to break free from the patterns of self-doubt and external expectations. You seek to rediscover your true self and reinvent who you are, so you can live a life that is authentically yours, and not shaped by the demands of others. Together, we will work to empower you to embrace your worth, develop inner strength, and create the fulfilling, purpose-driven life you envision. I will help you navigate the complexities of your thoughts and emotions, fostering resilience, and guiding you toward a deeper understanding
Imagine your ideal life—one where self-esteem and self-compassion are your foundation. You are someone ready to break free from the patterns of self-doubt and external expectations. You seek to rediscover your true self and reinvent who you are, so you can live a life that is authentically yours, and not shaped by the demands of others. Together, we will work to empower you to embrace your worth, develop inner strength, and create the fulfilling, purpose-driven life you envision. I will help you navigate the complexities of your thoughts and emotions, fostering resilience, and guiding you toward a deeper understanding
I went into private practice because of my commitment to change. Whether its battling the injustice we live in or the inner battles we experience that are shaped by our own unique stories, we all might pass a time in our lives where we long to see change happen. With my role as a therapist, I am committed to helping you reach the desired change your are seeking. I will work in partnership with you to help you discover your potential for change and help you achieve your goals and move toward living a fulfilling, purposeful and meaningful life.
I went into private practice because of my commitment to change. Whether its battling the injustice we live in or the inner battles we experience that are shaped by our own unique stories, we all might pass a time in our lives where we long to see change happen. With my role as a therapist, I am committed to helping you reach the desired change your are seeking. I will work in partnership with you to help you discover your potential for change and help you achieve your goals and move toward living a fulfilling, purposeful and meaningful life.
Are you struggling to understand your emotions or manage overwhelming thoughts? Do you feel disconnected from your identity or others? Whether you’re dealing with BPD, ADHD, anxiety, depression, or trauma, I’m here to help you navigate the complexity of your mental health. We can seek growth, healing, and clarity. Maybe you question your self-worth or wonder how to build healthy relationships and communicate or set boundaries. Together, we can explore what you need to feel secure, empowered, and more connected to yourself and the world around you.
Are you struggling to understand your emotions or manage overwhelming thoughts? Do you feel disconnected from your identity or others? Whether you’re dealing with BPD, ADHD, anxiety, depression, or trauma, I’m here to help you navigate the complexity of your mental health. We can seek growth, healing, and clarity. Maybe you question your self-worth or wonder how to build healthy relationships and communicate or set boundaries. Together, we can explore what you need to feel secure, empowered, and more connected to yourself and the world around you.
Boudreau Wellness Counselling & Psychotherapy
Registered Social Worker, RSSW, RSW, MSW
Verified Verified
Alliston, ON L9R
I started in the helping field in 1993, specializing in youth and mental health. I became a full-time Professor in 2007 within the Child and Youth Care Program at Seneca College. I’ve spent my career as a Social Worker and Professor researching and teaching best practices in the helping field. I work with children, youth, adults, and couples, and provide a trusted and competent approach to help. I am a member of the Ontario Association of Child and Youth Care, a member of Ontario Association of Social Workers, and registered with the Ontario College of Social Workers and Social Service Workers.
I started in the helping field in 1993, specializing in youth and mental health. I became a full-time Professor in 2007 within the Child and Youth Care Program at Seneca College. I’ve spent my career as a Social Worker and Professor researching and teaching best practices in the helping field. I work with children, youth, adults, and couples, and provide a trusted and competent approach to help. I am a member of the Ontario Association of Child and Youth Care, a member of Ontario Association of Social Workers, and registered with the Ontario College of Social Workers and Social Service Workers.
Graydon Clipperton
Drug & Alcohol Counsellor, MEd, ICADC
Verified Verified
1 Endorsed
Alliston, ON L9R (Online Only)
We all have those moments that are challenging at best, and bring us to our knees at worst. You may be experiencing anxiety, depression, and the effects of trauma, addiction, and stress. Your challenges are being felt right now, and my goal is to identify and relieve your suffering by creating a plan within a safe and trusting setting! I was first trained as a counsellor in 1979 and worked for decades with people of all ages needing relief from stress due to anxiety, depression, addiction and mental health issues. No matter how big or small your issues appear today, please reach out for support. Email me with your phone number!
We all have those moments that are challenging at best, and bring us to our knees at worst. You may be experiencing anxiety, depression, and the effects of trauma, addiction, and stress. Your challenges are being felt right now, and my goal is to identify and relieve your suffering by creating a plan within a safe and trusting setting! I was first trained as a counsellor in 1979 and worked for decades with people of all ages needing relief from stress due to anxiety, depression, addiction and mental health issues. No matter how big or small your issues appear today, please reach out for support. Email me with your phone number!
New Tecumseth Counselling Service
Registered Social Worker, RSW, BSW, BA
Verified Verified
Alliston, ON L9R (Online Only)
Hi. You are feeling alone, dissatisfied and unhappy with your life. You aren't sure where to turn because life feels overwhelming. You need someone to talk to and you are hoping that someone will listen and understand what you are going through. Your goal is to have some better strategies to deal with your frustrations and worry and to talk through how you're feeling. You want to feel relieved and resolved about your journey moving forward
Hi. You are feeling alone, dissatisfied and unhappy with your life. You aren't sure where to turn because life feels overwhelming. You need someone to talk to and you are hoping that someone will listen and understand what you are going through. Your goal is to have some better strategies to deal with your frustrations and worry and to talk through how you're feeling. You want to feel relieved and resolved about your journey moving forward
Throughout my life I have always found purpose in coming alongside people in their journeys; engaging with them, identifying their struggle and providing a toolbox for them to achieve their desired goal of wholeness. This goal has led me to pursue specific education; a Bachelor of Science in Psychology in Crisis Counselling, Bereavement education through University of Toronto, and my Master of Arts in Counselling Psychology. My educational pathway has only ignited my passion to help people process their lived experiences and challenges even more.
Throughout my life I have always found purpose in coming alongside people in their journeys; engaging with them, identifying their struggle and providing a toolbox for them to achieve their desired goal of wholeness. This goal has led me to pursue specific education; a Bachelor of Science in Psychology in Crisis Counselling, Bereavement education through University of Toronto, and my Master of Arts in Counselling Psychology. My educational pathway has only ignited my passion to help people process their lived experiences and challenges even more.
Feeling uneasy about seeing a therapist? I get it. My approach is private, confidential, and tailored to meet individuals where they are at. I’m here to create a space where you can be yourself without judgment. Along with a Master's Degree in Counselling Psychology, and a Bachelor's in Fine Art, I have a Diploma in Welding, and my background and experience working in the trades allow me to understand and appreciate the unique challenges that come from a variety of workplaces, including as a welder, over a decade in the restaurant industry, and as an outreach worker for people experiencing homelessness.
Feeling uneasy about seeing a therapist? I get it. My approach is private, confidential, and tailored to meet individuals where they are at. I’m here to create a space where you can be yourself without judgment. Along with a Master's Degree in Counselling Psychology, and a Bachelor's in Fine Art, I have a Diploma in Welding, and my background and experience working in the trades allow me to understand and appreciate the unique challenges that come from a variety of workplaces, including as a welder, over a decade in the restaurant industry, and as an outreach worker for people experiencing homelessness.
As a psychologist registered in clinical and school psychology, my training allows me to assess and treat a wide variety of mental health concerns. My experience in school psychology provides me with a unique perspective of the challenges that parents, and their children experience not only at home but in meeting their social, emotional, and cognitive needs within the greater context of their community. I take pride in tailoring treatment to individual needs by integrating learning and cognitive profiles into the application of developmentally appropriate interventions.
As a psychologist registered in clinical and school psychology, my training allows me to assess and treat a wide variety of mental health concerns. My experience in school psychology provides me with a unique perspective of the challenges that parents, and their children experience not only at home but in meeting their social, emotional, and cognitive needs within the greater context of their community. I take pride in tailoring treatment to individual needs by integrating learning and cognitive profiles into the application of developmentally appropriate interventions.
Emily MacIver
Registered Psychotherapist, RP, HBA, MACP
Verified Verified
1 Endorsed
Alliston, ON L9R
I am dedicated to meeting the unique needs of my clients, offering a personalized approach that focuses on your journey towards growth and well-being. My mission is to empower you to overcome challenges and discover your authentic self. With a blend of emotion-focused therapy, narrative therapy, and cognitive-behavioral therapy, I bring a diverse toolkit to our sessions, ensuring that we tailor our work to what resonates best with you. My commitment to collaboration means that we'll walk this path together, equipping you with the tools to navigate emotions, reshape your narrative, and transform thought patterns. Your journey towards
I am dedicated to meeting the unique needs of my clients, offering a personalized approach that focuses on your journey towards growth and well-being. My mission is to empower you to overcome challenges and discover your authentic self. With a blend of emotion-focused therapy, narrative therapy, and cognitive-behavioral therapy, I bring a diverse toolkit to our sessions, ensuring that we tailor our work to what resonates best with you. My commitment to collaboration means that we'll walk this path together, equipping you with the tools to navigate emotions, reshape your narrative, and transform thought patterns. Your journey towards
Do you feel stuck and unable to change? You’ve worked hard to get to where you are but find yourself asking “is this as good as it gets?”. You know that pain and stress are a normal part of life, but it throws you every time. You feel irritated when something doesn’t go as planned, or feel like you go from 0 to 100 within a matter of moments. You find yourself going into autopilot just to get through the day, or sometimes even crying all alone. Regardless of when life got hard, it’s the same old pattern. You want to feel better – you just don’t know how.
Do you feel stuck and unable to change? You’ve worked hard to get to where you are but find yourself asking “is this as good as it gets?”. You know that pain and stress are a normal part of life, but it throws you every time. You feel irritated when something doesn’t go as planned, or feel like you go from 0 to 100 within a matter of moments. You find yourself going into autopilot just to get through the day, or sometimes even crying all alone. Regardless of when life got hard, it’s the same old pattern. You want to feel better – you just don’t know how.
Living Hope Psychotherapy
Registered Psychotherapist, RP, MDiv
Verified Verified
Alliston, ON L9R (Online Only)
I have nearly 40 years experience in counselling. Whether you are struggling with anxiety, depression, marital/relational issues, or struggling with parenting issues, I can help. I have been married for over 39 years and have raised six children to adulthood. My life experience as well as my training means I have many life skills and tools that I would love to share with you.
I have nearly 40 years experience in counselling. Whether you are struggling with anxiety, depression, marital/relational issues, or struggling with parenting issues, I can help. I have been married for over 39 years and have raised six children to adulthood. My life experience as well as my training means I have many life skills and tools that I would love to share with you.
Feelings First Counselling & Wellness
Registered Psychotherapist, MACP, DTATI
Verified Verified
Alliston, ON L9R
You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Starting therapy can be hard - finding the right therapist, navigating the choice of virtual or in-person, or even just trying to find out what you need or what you're looking for. At Feelings First, we want to make therapy easy and comfortable. We offer free consultations with no pressure or obligation to move forward - just a space where we can get to know you, answer any questions you may have, and see if we're the right fit for you and your needs.
You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Starting therapy can be hard - finding the right therapist, navigating the choice of virtual or in-person, or even just trying to find out what you need or what you're looking for. At Feelings First, we want to make therapy easy and comfortable. We offer free consultations with no pressure or obligation to move forward - just a space where we can get to know you, answer any questions you may have, and see if we're the right fit for you and your needs.
Amy Harrison
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
1 Endorsed
Alliston, ON L9R
I've been providing psychotherapy and mental health support since 2009 and have worked in hospitals, health teams and private practice. I am passionate about helping people achieve their greatest potential through overcoming their inner self-critic and move through difficult life circumstances with strength and resiliency. My therapeutic approach is evidence-based, strengths-focused and client-centered. I have specialized training in perinatal mental health, women's health, emotion-focused and cognitive therapy, solution focused and EMDR. I have experience working with first responders and medical professionals.
I've been providing psychotherapy and mental health support since 2009 and have worked in hospitals, health teams and private practice. I am passionate about helping people achieve their greatest potential through overcoming their inner self-critic and move through difficult life circumstances with strength and resiliency. My therapeutic approach is evidence-based, strengths-focused and client-centered. I have specialized training in perinatal mental health, women's health, emotion-focused and cognitive therapy, solution focused and EMDR. I have experience working with first responders and medical professionals.
As a woman, it’s so SO hard to walk in those shoes (or steel toe boots, flip flops, heels, whatever they are). You’ve been trying to do it all and be so strong. You’re amazing. And at the same time, you don’t have to sort through it alone: the toxic and codependent relationships, the body image pressure and never feeling like you’re enough, the huge plate load of things you take on every single day, and the sexual trauma or abuse that you carry as you try and just…live. It’s A LOT. And you deserve to find some peace and relief with it all. So what if all it takes is some therapy sessions to get that relief?
As a woman, it’s so SO hard to walk in those shoes (or steel toe boots, flip flops, heels, whatever they are). You’ve been trying to do it all and be so strong. You’re amazing. And at the same time, you don’t have to sort through it alone: the toxic and codependent relationships, the body image pressure and never feeling like you’re enough, the huge plate load of things you take on every single day, and the sexual trauma or abuse that you carry as you try and just…live. It’s A LOT. And you deserve to find some peace and relief with it all. So what if all it takes is some therapy sessions to get that relief?
Hello and welcome! Making the decision to reach out for help can be challenging and often taking the first step can be the hardest part. Do you find yourself worrying a lot or feeling anxious? Maybe you have gone through a significant life change and you do not feel comfortable with your current situation. Or, perhaps you have realized that you are surviving life and you are not really present and thriving. If you are ready to make meaningful changes in your life, I would be honored to walk alongside you through this journey. I believe together we can create success.
Hello and welcome! Making the decision to reach out for help can be challenging and often taking the first step can be the hardest part. Do you find yourself worrying a lot or feeling anxious? Maybe you have gone through a significant life change and you do not feel comfortable with your current situation. Or, perhaps you have realized that you are surviving life and you are not really present and thriving. If you are ready to make meaningful changes in your life, I would be honored to walk alongside you through this journey. I believe together we can create success.
Welcome to my practice. I believe that everyone has the potential to experience increased joy, self-awareness, and personal growth. I've dedicated my work to support individuals on their journey by providing a compassionate and supportive approach, allowing them to embrace their uniqueness and awaken to their full potential. My work is co-created, highlighting each client's autonomy, values, skills, and consciousness.
Welcome to my practice. I believe that everyone has the potential to experience increased joy, self-awareness, and personal growth. I've dedicated my work to support individuals on their journey by providing a compassionate and supportive approach, allowing them to embrace their uniqueness and awaken to their full potential. My work is co-created, highlighting each client's autonomy, values, skills, and consciousness.
See more therapy options for Alliston
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.